20 Minute Full Body Core Workout | Good Moves | Well+Good

This full body core workout will not only challenge your core but will also wake up (and fire up) every muscle group in your body. Join Brian Spencer, from East River Pilates, for this short and spicy Pilates sequence. No equipment needed for this workout, whenever you're ready meet us on the mat and hit play!
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Want more workouts? Try these:
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@anthonypantliano6911]

Thank you so much Brian. Excellent, as always. Although whoever thinks it is a good idea to place an ad in the workout needs to reconsider.

[@nb8894]

Just love Brian! Hate ads interrupting him though

[@deborahgrant6531]

I love your workouts 😊

[@orangeorphan]

Love this guy 😂

[@deborahgrant6531]

Awesome 👍

[@analukac5301]

amazing workout as always with Brian! love his energy, so encouraging, gives me motivation to workout

[@huyenhoang9998]

Sweaty. You’re awesome . I’m going to do it everyday ❤

[@fionareid2837]

as always AMAZING !!!!!! AND HARD !!!!!

[@huyenhoang9998]

Awesome . I’m sweaty so much ❤ thanks 😊

[@huyenhoang9998]

I love you ❤I’m going to do it everyday

[@jesseadams-smith4317]

Just finished and I can already feel it in my core and all over

[@sweetindigo1]

I really enjoyed Brian;s workand enthusiasm!!! !st gay guy Ive done pilates with, and he's very refreshing!!

[@harr0468]

Love the workout but 3 adverts in the middle of the workout is too much and very disruptive! Please change your account setting so adverts are only at the start or end.