27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good

This 27 minute core, glutes, and arms sequence is a classic Pilates workout! This sequence is all about challenging your muscles stamina and pushing your endurance. No equipment needed for this workout, whenever you're ready hit play and get ready to feel the burn with Brian!
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@vvvbingsu]

Brian is my favorite! Watermillion??! I love it

[@mrejiii]

Awesome workout.

[@iyapuno]

I love your energy! Your dad joke cracked me up😭 more of this please!

[@Wellandgood]

Brian is the best! Check out our Best of Brian playlist for more workouts: th-cam.com/play/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4.html

[@yudisolivas1864]

Aaayyy Dios!!!!... Soooo good!... Quick and efective! 🥳

[@Wellandgood]

We love to hear it! 🤗

[@kariallen7830]

I am obsessed with any Brian workout! How does he know exactly what to target? 😉

[@I.Am.Gretta]

Me too, plus he is hilarious and I am going to do all of the work out he has on this channel!

[@itsptrxa]

Gotta love Brian's vids! ❤

[@mitchchen2613]

fantastic. I always feel the burn

[@TheGingy196]

one of my faves! thanks y'all!

[@_ComplimentsofCM]

I needed this breakdown of the reverses plank. I could not do this workout for the world. Form is so important

[@huyenhoang9998]

Awesome. I love you . I’m going to do it everyday

[@melissashepherd5828]

Brian is my favorite!

[@huyenhoang9998]

Awesome 🎉 I’m going to do it ❤

[@huyenhoang9998]

Awesome. I still feel the muscle working effectively. Thanks a lots . I’m still going to do it everyday

[@MsSauce10]

❤ Brian - whew I survived!!

[@huyenhoang9998]

So professional and connected . Master ❤ I’m still going to do it everyday

[@stephanieaguirre9325]

Definitely got a sweat from this workout! I love brian as an instructor, he knows how to keep you going

[@ambivalentllamas373]

I did this today and I worked muscles I've never even felt before ever in 24 years on this beautiful planet. You are now my go to, thank you!!

[@Wellandgood]

Amazing! Pilates can truly awaken the parts of your body you didn't even realize were stiff. So glad you found this workout helpful!

[@susanprevost4856]

Loved this! Thanks

[@MariiamZh]

Thank you, Brian! That was a great routine, felt everything ahah

[@huyenhoang9998]

Amazing . So effective and professional 🎉 I’m going to do it everyday ❤

[@boxingbunny8517]

So happy to have a new longer brilliant Brian workout. Love!! ❤️

[@deborahgrant6531]

Thanks Brian 😊

[@spikeisaak]

I truly appreciate you, Brian!

[@yuliyalutsenko6171]

Thanks Brian as always! Love your workouts!

[@barbysimbajon2034]

I always enjoy a good pilates work out with Brian👍 even though i’m a newbie! 🤭

[@alexandrine.lebeau]

What a great workout! Your sequences are smart, I love your functional approach to Pilates ! Thanks for sharing such great quality videos Brian !

[@deborahgrant6531]

Awesome workout
Thanks 😊

[@leticiakeane_]

Love all of Brian's workouts!! 🙏

[@lotusflower2411]

OMG Brian Brian Brian what a workout I'm still shaking but I think I'll do this maybe once a week wow Simply Amazing I have Muscular Dystrophy and I'm trying to build up my glutes a little more and I think this might just do it LOL😊🦋

[@huyenhoang9998]

I still keep going ! Thank you

[@masemarod442]

Really cool stuff, I sorta got lost at the stand after the first donkey tho... 😊

[@TheReversJeans]

I cannot put into words how much I love and hate Brian 😂

[@pilates_with_marina]

May I check, just out of curiousity: "We want to charge through the hamstring and the glute, and the space between the glam string" what is the space between? Iknow it'sa joke, but I am not a native