Hope you all enjoy this video & like the voice over instead of just music hahah! Thank you for watching (click the bell next to subscribe to keep updated too) ps CRONOMETER is the website for the nutrition at the end!
What B12 supplement do you use? I have been getting B12 shots because my B12 was so low but i feel its causing a bad flare up in my acne as i havent changed anything else in my diet
+Jess Medley you should move to a cold country then you will appreciate the sun again... you cannot imagine how horrible is to live in darkness for months :(
loved how sweet & down to earth this was. both literally (yay vegan food) and your positivity is so nice :) no rub in the face "look how healthy I AM" just really nice! and the aesthetic couldn't be better xx
Hey! Just letting you know that you inspired me to start my own Vegan youtube channel! Seeing you so happy filming videos and editing and being part of it makes me want to enjoy that too... and spread the joy that you spread to all of us. Thanks always for all of your inspiration, watching your videos always helps me start my day off on a positive note xxx
I'm in love with mangoes too ! Favorite fruit ever ! I'm always asking my father to bring some back from Africa whenever it's mango season over there as we don't have any in France or awfully expensive and not that good
All this looks amazing, I'm going to make the pancakes for breakfast :D Im scared of eating that many calories a day that you do though, I probably eat way less than that, but your body is amaaaazing.
I've been slowly transitioning into vegan from vegetarian for a few months now, and I've given up pretty much everything dairy (which was keeping me from going vegan), and you inspire me so much! It's really helpful to see someone my age living this kind of lifestyle and eating this kind of diet.
iman safeen then you're missing out! I HIGHLY recommend you trying it! Homemade acai is the best! Just buy some berries and fruits and put it in the freezer overnight and blend it all together the next day. I can guarantee yoy wont regret it because the first time i tried my own smoothie bowl/acai, I WAS HOOKED; i literally ate smoothie bowls for breakfast for about three months. I still do. Go try it😊
iman safeen I highly recommend! I had my first one in Florida and got hooked but there's no acai places where I live so I go to Mariano's or trader joes and buy frozen acai, blend it up with berries, bananas, ice, chia seeds and agave syrup! Then pour, decorate and enjoy I have one every morning for breakfast now
I enjoyed this video great ideas! i've been vegan for almost 3 years and just had my blood test results done at the doctor and they came back amazing results! im on the high end of average on everything so glad you're showing everyone we get our nutrients:)
I really like that you show everyone that us vegans don't starve ourselves and that we actually eat because I think people tend to think that to be healthy you can't eat lots. you can it just has to be good nutritional food!
I love your other videos too but I with the voice over I enjoy them even more...!! But I understand also that variety is key... keep doing what you're doing you are very inspiring :)
Hi Tess I absolutely love your videos and your personality. Please would you do more of the videos where you set up the camera and then talked to us as you were making your food? I really liked those! Keep up the awesome work!
Those BMR calculations aren't accurate. You should never base your caloric needs off of it. It does not take into account your TDEE (Total Daily Energy Expenditure). It's just the calculated amount of what you "should" eat if you laid still in bed all day. 1300kcals is restriction. If you "gain weight" from that then your metabolism is really suppressed. That's not healthy.
sofsuli I mentioned it in the video. It's just an estimate. My basal metabolic rate though is roughly 1400-1500 cals from calculating it. I also exercise on top of that and I'm an active person! Everyones different but you should definitely be eating more than your bmr as that's what you burn being alive, you also do other daily things and exercise as well to take into consideration
What brand of buckwheat flour do you use? Whenever I make your recipes that use buckwheat, like the pancakes and banana bread, it's all a very dark-grey-ish color and a little off-putting. love your recipes so much!! they've helped me always feel satisfied since becoming vegan, especially since I run long distance!
Tess Begg yeah, for sure! Obviously different than packaged/processed items. 👍🏼 I just am curious about how it plays a role in the body, with the liver and stuff, since that organ can only process so much.
Alexa Phillips Google about it for research! Our bodies metabolise natural sugar differently to processed and refined sugar + fibre helps release the sugar slowly
Hey Tess, ive lost weight in an extremely unhealthy way by not eating... I started fainting and going through other symptoms of bad health, how do i get back to a healthy me without gaining all the weight back? And do you run? How do you eat so much without gaining weight? Please reply ❤️ i love your videos
hey tess i hope you see this comment i really love your videos you re such a positive person ❤ i m 17 yo i just wanted to ask if working out with no ankle weights or in the gym would still give me results love you xoxo
So weird to hear someone say they're so happy that summer has finally come and the video is dated December 19th!!!! Still I'm glad that we are not all the same and tho we all belong to one world things can still be delightfully so different!
what's your workout like everyweek? sorry if you already answered this! do you work out everyday? cardio? strength? what is your opinion on "processed" vegan foods like bread?
mangosmoothie check my fitness q&a and my workout videos! Bread is delicious and healthy if you buy the right kind but I rarely eat it unless I buy a burger out or make burgers at home, I just don't crave it anymore tbh, I love wraps though :)
Hey Tess !! I've always wanted to go vegan but I'm afraid I'll gain weight and I'm already really heavy and I want to lose weight. I'm 220. Any tips ??
I don’t think this is the best video for “healthy” diet, she eats too many fruits and the lunch she had wasn’t even lunch! Just pancakes! Fructose is also a sugar and shouldn’t be abuse in the meals
For the people on a bugget. Anyone interested in a vegan budget what I eat in a day? Using: apples/pears/bananas instead of blueberries or strawberries. Also some cheap as recipes for dinner :)
Hope you all enjoy this video & like the voice over instead of just music hahah! Thank you for watching (click the bell next to subscribe to keep updated too) ps CRONOMETER is the website for the nutrition at the end!
Tess Begg loved listening to you! You sound so happy! I'm enjoying the recipes that you appear and talk as well!
Tess Begg I actually liked the voice over but, it felt kinda weird to hear your voice in the beginning lol... P.S. I love you!😊💪❤
Tess Begg I enjoyed the voice over. great vid
loved the voice over!
What B12 supplement do you use? I have been getting B12 shots because my B12 was so low but i feel its causing a bad flare up in my acne as i havent changed anything else in my diet
I literally want to eat all of this food right now oh my gosh it looks so so good!
I'm really into this voice over thing! The infliction of your voice is very calming
Breanna Astorga Thank you💛💛
Breanna Astorga That's exactly what I thought! Tess' voice is soo smooth and calm 🌞💕
i'm watching this and it's freezing
i can't wait for summer
It’s like 80 degrees here in Florida right now it’s crazy! I’d rather be cold!
+Jess Medley you should move to a cold country then you will appreciate the sun again... you cannot imagine how horrible is to live in darkness for months :(
it should be snowing or something in Germany, especially when it´s Christmas but we´ve got 8 degrees😰
Bea's World jup
Probably shouldn't have watched this on an empty stomach...looked so good Tess!
MontanaDior Thank you
finally summer again? Damn, i forgot you were from Australia. Must be weird to have Christmas on the middle of summer.
Daniel Calzada hahahah not weird at all since I've grown up like that!
I've missed summer too, yay for mangoes :D
I love it cause youre one of the few fitness youtubers who doesnt promote calorie restriction!! fuck and u look stunning😍😍😍 love you tess❤
I didn't know how beautiful healthy food can be
loved how sweet & down to earth this was. both literally (yay vegan food) and your positivity is so nice :) no rub in the face "look how healthy I AM" just really nice!
and the aesthetic couldn't be better xx
I literally put a mountain of toppings on my acai bowl...so not aesthetic but it tastes damn good so 😅
Jae Kim that's why I usually have two bowls so I get double toppings
love these vid!!!
mono meals of perfectly ripe mangoes is perfection.
Mangoes are literally my FAV!
I am literally eating my breakfast right now, JUST MANGOES
I love you girl❣ you're such and inspiration, I always see your videos when idk what to make for dinner ahah saludos desde Sudamérica ✌🏽
Hey! Just letting you know that you inspired me to start my own Vegan youtube channel! Seeing you so happy filming videos and editing and being part of it makes me want to enjoy that too... and spread the joy that you spread to all of us. Thanks always for all of your inspiration, watching your videos always helps me start my day off on a positive note xxx
I'm in love with mangoes too ! Favorite fruit ever ! I'm always asking my father to bring some back from Africa whenever it's mango season over there as we don't have any in France or awfully expensive and not that good
Mais tellement
wow you seem like such a cool down to earth person! love your recipes will def try them out :)
also you deserve way more subscribers!
All this looks amazing, I'm going to make the pancakes for breakfast :D Im scared of eating that many calories a day that you do though, I probably eat way less than that, but your body is amaaaazing.
I've been slowly transitioning into vegan from vegetarian for a few months now, and I've given up pretty much everything dairy (which was keeping me from going vegan), and you inspire me so much! It's really helpful to see someone my age living this kind of lifestyle and eating this kind of diet.
Oh, wow, the voice over really surprised me in a positive way 😍
I love this video! I never cook, but I've been making the veggie stir fry for the past 3 days thanks for the recipe!
Love your " what I eat in a day" videos Tess! So nice to watch and it gives me so much ideas! Love xx
loved this video!!!! the voice over was really nice
Rosie wilhelm Thank you💛
Loved this video! Especially how you showed at the end about the nutrients and everything looked sooo good xx
I like how you actually show that you took some bites of your food! Cuz on youtube you never know if that person would eat their food or not
this sounds soo sad but i never tried an acai bowl before
iman safeen I've never tried acai before too
iman safeen then you're missing out! I HIGHLY recommend you trying it! Homemade acai is the best! Just buy some berries and fruits and put it in the freezer overnight and blend it all together the next day. I can guarantee yoy wont regret it because the first time i tried my own smoothie bowl/acai, I WAS HOOKED; i literally ate smoothie bowls for breakfast for about three months. I still do. Go try it😊
iman safeen me either lol don't worry
iman safeen I highly recommend! I had my first one in Florida and got hooked but there's no acai places where I live so I go to Mariano's or trader joes and buy frozen acai, blend it up with berries, bananas, ice, chia seeds and agave syrup! Then pour, decorate and enjoy I have one every morning for breakfast now
Me neither😭 I feel like I'm missing out on so muchhhhhh
Those thick noodles look awesome!
I enjoyed this video great ideas! i've been vegan for almost 3 years and just had my blood test results done at the doctor and they came back amazing results! im on the high end of average on everything so glad you're showing everyone we get our nutrients:)
I really like that you show everyone that us vegans don't starve ourselves and that we actually eat because I think people tend to think that to be healthy you can't eat lots. you can it just has to be good nutritional food!
Maybe some people can, but if I ate 4 mangoes and all that other stuff I'd just be fat, honestly
ugh you're so lucky that it's summer where you live!! i'm sitting here with a fluffy blanket and a cold, wishing it was hot 😫💖
finally got your book, can't wait to try all your delicious recipes. I don't even know which one to start with :)
i love that u actually dig into the food to eat on camera
I get sooo excited when I see you in my subscriptions
I love your other videos too but I with the voice over I enjoy them even more...!! But I understand also that variety is key... keep doing what you're doing you are very inspiring :)
U can try to soak the noodle instead of boiling them to prevent em from breaking apart when u are stir frying, anyway ur video are awesome as usual ❤️
CL Yin I like them broken down in the stir fry :) easier to eat! Haha but thank you 💛
Hi Tess I absolutely love your videos and your personality. Please would you do more of the videos where you set up the camera and then talked to us as you were making your food? I really liked those! Keep up the awesome work!
BitsofLittleLife I'll be doing all different styles, just trying to post a bit of variety to please everyones taste in videos!
love this! I like you talking over it and explaining everything :)
lauren X ocean Thank you x
did she just say " im so happy it is. finally summer"?!
Kitty Rose yeah. She's from Australia. It's summer there.
She lives in Australia
I am from australia
hahaah ikr i was like "but its been summer for awhile???"
Amy Jones idk about u but people who live in Melb knows it's been cool since summer 😂 it's finally a little hotter than usual
What site did you use for all of the nutritional and calorie breakdown? It looks so helpful!
Thanks for sharing!! Everything looks so good! I've just started my vegan weight loss journey on TH-cam, i'm so excited!
I love your videos so much Tess! They're so inspirational and you're so sweet! Thanks for always sharing with us🌸💙✨
Whats this app you use for nutritional break down?
That noodle stir fry looked so good!
how is your basic metabolic rate that high? Mine is calculated at 1300kcals and I feel full/gain weight super quickly.
Those BMR calculations aren't accurate. You should never base your caloric needs off of it. It does not take into account your TDEE (Total Daily Energy Expenditure). It's just the calculated amount of what you "should" eat if you laid still in bed all day. 1300kcals is restriction. If you "gain weight" from that then your metabolism is really suppressed. That's not healthy.
sofsuli I mentioned it in the video. It's just an estimate. My basal metabolic rate though is roughly 1400-1500 cals from calculating it. I also exercise on top of that and I'm an active person! Everyones different but you should definitely be eating more than your bmr as that's what you burn being alive, you also do other daily things and exercise as well to take into consideration
Tess Begg
sofsuli because it's low..
You make the best vegan lifestyle videos. The food you make looks so amazing every time. I am big fan!! :D
loved this!! going to try some of these recipes
Love it the the chronometer very help make more like this !!
love the talk through style!
So glad I’m not the only vegan who eats more than 2,000! I really don’t count, but when I look at the Calorie count, it sometimes throws me off.
What brand of buckwheat flour do you use? Whenever I make your recipes that use buckwheat, like the pancakes and banana bread, it's all a very dark-grey-ish color and a little off-putting. love your recipes so much!! they've helped me always feel satisfied since becoming vegan, especially since I run long distance!
Claire xx I just buy buckwheat flour from the health food store! You probably buy dark buckwheat flour, try to find light buckwheat flour!
sadly I've only been able to find the dark where I live but thanks so much for answering!
Wow, those pancakes look absolutely delicious. Will have to try thm when I have a day off!
Loved the voice over! Keep it up :) x
been watching your videos for like 30 minutes straight they are too good
The way you flipped the pancakes made me very happy and satisfied. 😁
Definitely gonna try the bowl you had for dinner.
Love your videos you give me lots of inspirations
Hey tess! Love your food! I always try your recipes and they never disappoint! Where do you find your music? Cauz I love that song lol
Your life is goals
what's the app youre using for the nutritional values?
Could you do a video about how your body have changed over the years? Please!! I would really like it:) x
Sporty Directioner recent fitness q&a has progress photos if thats what you want to see?
I just recently went vegan and this is super helpful 👍
Amazing :)
Tess your meals always look so epic
How do we get that application you showed at the end??🙂
Your smoothie bowl is beautiful!
It's night time and this has made my tummy hungry
Hi!! I loved your video! I was wondering what the website for the nutrition content of your food is? I would love to try it. Thanks!!!
What app is that which you show your nutrient breakdown?
i love mango too! I advice you to eat even the part of the bone, it’s really good
I'm sure I'll get flak for mentioning, but it seems like so much sugar😕
Ok wait. Does the cronometer say 303g of sugar?! How is that even possible! Am I missing something 😵
Alexa Phillips Personally I thrive eating this way. It's all natural, unprocessed and carbohydrates which our body uses for fuel!
Tess Begg yeah, for sure! Obviously different than packaged/processed items. 👍🏼 I just am curious about how it plays a role in the body, with the liver and stuff, since that organ can only process so much.
Alexa Phillips Google about it for research! Our bodies metabolise natural sugar differently to processed and refined sugar + fibre helps release the sugar slowly
Alexa Phillips but it's natural sugar not any added sugar or stuff like that .
you sound so happy ♡
Hey Tess, ive lost weight in an extremely unhealthy way by not eating... I started fainting and going through other symptoms of bad health, how do i get back to a healthy me without gaining all the weight back? And do you run? How do you eat so much without gaining weight? Please reply ❤️ i love your videos
Please see a professional to discuss this. I am not the person to give you advice on restrictive eating/weight loss/health!
hey Tess what's the site you use for counting your nutrient intake? would love to give it a try
Hey ! Loved this video ! The question has probably been already asked but What app do You use in the end ?? (Sorry for my english) :)
Tess, do more voice overs! Your laugh is just the cutest
I loved this video, you should do more like it! I would also loveeee to see a morning/night Routine I think that would be so cool.
Sophie Walt I'm planning on filming morning/night routine videos.. A lil different then the usual ones you see😜😜
hey tess i hope you see this comment i really love your videos you re such a positive person ❤ i m 17 yo i just wanted to ask if working out with no ankle weights or in the gym would still give me results
love you xoxo
Can you do a video on ur protein pancakes please looks amazing :)
19/12 was my birthday but here in Italy is winter now 😄😂😂
So weird to hear someone say they're so happy that summer has finally come and the video is dated December 19th!!!! Still I'm glad that we are not all the same and tho we all belong to one world things can still be delightfully so different!
right. yes, I know, lol
What’s the stir fry recipe! Looks delicious
Do you eat anything bitter on your diet ? How do you maintain overall health ?
missing summer and mangoes so much right now :/
Mangoes are the best fruit ever!! I love when they’re in season!
What website does she use to show how much nutrition she is getting??
chronometer
Do you ever eat your pancakes with pure maple syrup?
Vegan Tiandra i sure do but I loveeee chocolate hahah
Tess Begg I would do both. Lol
Yummy everything Looks Great!! Thank you for sharing 😁👍
what's your workout like everyweek? sorry if you already answered this! do you work out everyday? cardio? strength?
what is your opinion on "processed" vegan foods like bread?
check her previous videos ! she answered all that
mangosmoothie check my fitness q&a and my workout videos!
Bread is delicious and healthy if you buy the right kind but I rarely eat it unless I buy a burger out or make burgers at home, I just don't crave it anymore tbh, I love wraps though :)
dora klabi
which one?
mangosmoothie my most recent fitness q&a and all my workout videos
Do all these food make you full ? What's your last meal of the day ? And don't you crave for anything sweet ?
Everything looks amazing! Don't understand how/why people think vegan food is just salad.
Strawberries are tasting amazing at the moment!
That perfect flip of pancakes make me feel like ❤️️❤️️❤️️
Agave Nectar is a great sweetener because it has 0 fat.
Hey Tess !! I've always wanted to go vegan but I'm afraid I'll gain weight and I'm already really heavy and I want to lose weight. I'm 220. Any tips ??
How is it called that app of counting calories and all that stuff? // I love your videos Tess!
hayde martinez cronometer
Watching this as I eat Hawaiian pizza 😭 one day I will eat like you!
What nutrition tracker is that she's using?
Background music is great! What song is it?
Is 3000 cal of fruit, the same as 2000 calories of cooked food? or are they different?
Wow, my fear of natural sugars just went away :)
I'm always scared when the number has been very close to 180g .
scared of what?! real sugar is good, real food is good, we're so lucky we have access to so much of it - just enjoy it! :D
I don’t think this is the best video for “healthy” diet, she eats too many fruits and the lunch she had wasn’t even lunch! Just pancakes! Fructose is also a sugar and shouldn’t be abuse in the meals
For the people on a bugget.
Anyone interested in a vegan budget what I eat in a day?
Using: apples/pears/bananas instead of blueberries or strawberries.
Also some cheap as recipes for dinner :)
Do you have a website? Love the videos!
what website do you use to track your calorie intake?