Yoga to Rejuvenate your SHOULDERS - Day 4: 10 Days of Morning Yoga
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- This yoga practice will stretch and strengthen your shoulders! It's perfect to relieve shoulder pain.
🌞 10 DAYS OF FREE MORNING YOGA ➡ tinyurl.com/ycs4tmfb
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Welcome to Day 4 of the Feel Better, Move Better morning yoga challenge! This 15 min yoga for shoulder flexibility practice focuses on stretching out your shoulders and strengthening them as well! It's important for us to both lengthen and strengthen this joint to help combat stiffness, pain, and tension in the shoulders! This practice is suitable for all levels. Listen to your body and observe what you learn about yourself!
The Feel Better, Move Better yoga reboot is a 10-day morning yoga challenge designed to help you feel better in body and mind! It is completely free to join, and each practice is between 15-20 minutes. Sign up now, and you'll also get an exclusive meditation practice to accompany the challenge ➡ tinyurl.com/ycs4tmfb
Thanks for joining me on the mat,
✨✨✨
Joëlle
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforshoulders #shoulderstretches #morningyogachallenge - แนวปฏิบัติและการใช้ชีวิต
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🌞 JOIN THE YOGA CHALLENGE NOW ➡ tinyurl.com/4dcv7x4j 🌟
✨ NEW! Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8 'Feel Even Better in Body & Mind' ✨
Perfectly relaxed this morning.....see you tomorrow Joelle 🙏🙏
I’m really enjoying this challenge so far! I have practiced yoga for many years, so it’s particularly fun to do your unique combinations of poses. It seems every day you include something I haven’t tried before, which is a delightful surprise. Thank you!
Oh that's lovely to hear! I really enjoy finding ways of bringing strengthening and stretching moves together in a fun way, so it's nice to hear it resonates with you! Thanks for joining me and Happy New Year :)
I agree
Ditto!
Your session is not only a pain releaser, but a pleasure Joelle! Many thanks my dear 💕
Thank you too! This made me smile 😊
Thank you so much Joelle! I loved the shoulder circles, this is something I will take away from this class and use it many many times to come. Namaste, see you tomorrow.
You're very welcome! I love those shoulder circles too, it's a nifty little move we can bring into our day no matter where we are 😉
Thank you for doing these challenges! 😊 see you tomorrow!
Great job Terri! Tomorrow is a fun one 😉
I really love the challenge so far!
I'm so glad!
so glad to be better enough to continue this series! my shoulders and i thank you :)
Yay! Welcome back to the mat :)
I love all of your unique poses. They're good for my brain, as well as my body. 😄
Thank you Lisa! Nice to hear your brain and your body are keeping healthy 😃
Loving these practices Joelle - thank you!! Xx
Yay, I'm glad you like them !
My crunchy shoulders felt so much better after this, thank you!
That's wonderful!
My shoulders truly feel rejuvenated. The day after I can’t believe how much looser they are, I’ll be coming back to this one. In fact to the whole series. Thank you Joelle
Isn't it nice how open they feel after a strong practice? So glad you enjoyed :)
Oh my how glorious was shoe.ace pose today💖 Thank you for this class💚
You're so welcome! Thanks for joining me ✨
Another day over roll on tomorrow....🙏
See you there!
these have been so good! Didn't realize how tight my shoulders were. Thank you. Namaste
You're so welcome! So many of us have tight shoulders, it's a great area to work on :)
WOW! So amazing to be present and aware of each movement. Exactly what I needed to complete my day. 🙏🏾❤️
That's so lovely to hear Rosalyn! 🌻💫
I love your shoulder exercises
Thank you!
Thank you for joining me, I'm glad you like them!
Always struggled with right shoulder due to old rugby injury....but out and out great start to the day 🙏 another day over see you tomorrow Joelle
Hitting the ground running as always! See you soon Derek ✨
Totally great!! #GodIsGood I enjoyed this practice ! Thank you 😊
Very glad you enjoyed it Milly! 🙌
Fantastic - thanks again Joelle! 🙏🏻😊
You're most welcome! 🙏
Exellent for my shoulders!
Thank you I worked on myself so I’m very proud of this one here and help me
Wonderful job Katya :)
I'm really enjoying these daily practices with you, Joelle, thank you💕
Thank you so much Kesia ! See you tomorrow :)
This is a sweet and SUPER session to "shoulder" responsibility for your shoulders! Joelle weaves mindfulness into the session in a wonderful way and gets you to "show up" in the moment. A Huge THANKS~!!!
Thank you Patrick! Funnily enough, I *very nearly* titled this one "Yoga to Shoulder your Shoulders" and then thought that might be too obscure 😂 See you soon on Day 5!
@@YogawithJoelle That is a wonderful title! What a great session!
Great! I love this challenge. Thank you.
Thanks for your kind words Hanna 😉
Another great class! Tahnk you, I am lagging behind a bit, but catching up now... 🙂
Great job Sabina! No such thing as lagging behind, there's never a wrong time to do something good for yourself. 😉 See you in Day 5!
Another great class. I love these kind of challenges - they keep me motivated and I enjoy not knowing what is to come. Thanks!!
That's lovely to hear Caroline, see you soon for the next practice :)
I love your creativity to do the same poses I've done for years and years! It gives a new flavor to yoga! Thanks Joelle 👌 😊
That's so nice to hear, thank you!
I think it is a great lesson to do at night.As I did this lesson in the night after a long day💕
Wonderful! I hope you had sweet dreams :)
And day 4 done...lovely way to start the day! Thanks a lot!
Thank you so much! It is a pleasure to practice with you! 🙏
These new routines are finding new areas in my body that needed attention! Great 4 days so far! Glad I showed up for this. Thanks Joëlle 🙏🏼
Glad you're showing up too Larry! Good to know you're learning some new things about yourself 😊
I had been never that much willing to join a yoga challange. Thank you, youre energy is inspirational. Beyond the satisfaction of committing into a challange, every morning I show up in here because both my body and my spirit needs this practice. Again thanks for sharing this valuable content online!
That's wonderful! Looking forward to the rest of the challenge together :)
Nice practice today. 😊❤
Loved it!! Thank you!!
amazing practice, I enjoyed every single moment 🙏
Great practice 😊thank you 🙏🏻🌞
You're so welcome Tina! 😊
Thank you so much! I really needed this today. ❤️
You are so welcome!
I find working with your many shoulder poises to be very helpful. Thank you.
Wonderful!
Much appreciated 😊
This was a great practice, Joelle. Not your typical ho-hum shoulder sequence-some really interesting ones in there that I hadn't done before! I also liked how you related the showing up mantra not just to physical presence but to being present mentally. Thank you!
Thank you so much! I am thrilled to hear that you enjoyed it! 🙏
Another great Practice!😊 Thank you Joelle for your creativity and expertise. I learn so much from you!🤗
That is so kind, thank you!
Very good practice Joelle, Thank you
Glad you enjoyed it Kasia!
I’m really enjoying this morning challenge and this was perfect for me as I did a 35 minute weight training session yesterday that left me with tight shoulder muscles when I woke up today. Thanks again for all that you do!
Thank you for sharing, Julie! Glad you found the challenge helpful 🙏
Loved it!!❤️
Yay! Great job Julie :)
Day 4 on the floor, well partially! 2nd time doing this practice and even better this time! I just love this one. I have wonky shoulders and this was divine!
Yay ! So glad it's hitting all the right spots 😉
Loved this one! I have cranky shoulders and this felt so good! It popped up after another video, so I joined the 10 day challenge. I have questions about shoelace pose and sphinx pose. Did you do shoelace with upper body here and with lower body in another video? Can you put it into words for me? I think I understand sphinx pose, but not sure if I should be on my tummy, hips down on floor or what? Let me know if I should E-mail you with these kinds of questions! Thanks!
Great questions Melissa! Yes, shoelace pose can be done with both the legs (also sometimes called cow face pose if you want to google it), as well as with the arms. I'm the first to admit the names can get a little confusing! As to sphinx pose, we want the front points of our hips to be resting down comfortably, and depending on the openness in the mid- and upper back, the tummy may be as well. You may like to experiment a little with bringing the elbows forwards and back, or by widening the legs, especially if you're feeling pressure in the lower back. I hope that helps! 😉
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