Sit Down & Stretch (Seated Yoga) - Day 9: 10 Days of Morning Yoga
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Sit down and stretch out your whole body with this seated morning yoga practice!
🌞 10 DAYS OF FREE MORNING YOGA ➡ tinyurl.com/yc...
✨ Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p...
Welcome to Day 9 of the Feel Better, Move Better morning yoga challenge! Today's seated yoga practice will find us sitting down for the entire class, moving through stretches and strengthening exercises to build flexibility and strength from a more grounded perspective. You are welcome to do this seated flow on a cushion or even sitting in a chair! Perfect for yoga beginners, this practice is suitable for all levels. Listen to your body and observe what you learn about yourself!
The Feel Better, Move Better yoga reboot is a 10-day morning yoga challenge designed to help you feel better in body and mind! It is completely free to join, and each practice is between 15-20 minutes. Sign up now, and you'll also get an exclusive meditation practice to accompany the challenge ➡ tinyurl.com/yc...
Thanks for joining me on the mat,
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Joëlle
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#seatedyoga #morningyoga #morningyogachallenge
🌞 JOIN THE YOGA CHALLENGE NOW ➡ tinyurl.com/4dcv7x4j 🌟
✨ NEW! Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8 'Feel Even Better in Body & Mind' ✨
Thanks Joelle - Today I will let go of all known and unknown negative beliefs and emotions that are causing me to be stuck in life.
Beautifully put, thank you for sharing - You may have heard, but I'll be running a Body & Mind workshop as a continuation of the challenge (tinyurl.com/2p8tv4t8), where we'll be going deeper into some of these concepts. I would love to see you there if that sounds nice to you! 🌟
Missed joining you in the morning but just finished now after a yummy nap. See you tomorrow!
Practicing yoga after a nap sounds lovely! 😃
i knew my ankles weren't that flexible but they REALLY aren't that flexible haha! i really enjoyed this practice. i learned something new about my body today. i feel really great thank you so much :)
Ankles can be deceptively stubborn indeed! Great job :)
Thank you Joelle 🙏🏻🌸
Thanks Joelle. A great start to my day. I feel energized! 😍
Lovely Sunday practice 🤍
Happy Sunday Patricia 🌞
I have to be honest--I'm a bit lazy so these 15 minute practices are perfect for me. I can do one early in the day and one later. Your variations on poses are marvelous!
So glad they work well for you! I'd hardly call you "lazy" if you're turning up on the mat twice a day, though! 😜
Was nice to just come home and relax on day 9 ...one to go 🙏🙏
Thank you again Joelle - another great practice to start the day! 🙏🏻😁
You're so welcome Kathy! 🙏🏻
thanks for being the best and most needed yoga teacher
Thank you so much for such a nice comment ✨
I was late today and tired, but I made it and enjoyed it very much!
You nailed it, well done ! 👏
I thoroughly enjoyed this seated class today🥰 Thank you
You're most welcome, thanks Kelly! 😃
Letting go on a Sunday am! Great practice for the penultimate session!
I love it, great job! 👏
Lovely start to a Sunday morning 🌞🙏
I am blown away by how much stretching was included in this very short seated practice! I would strongly recommend this one to anyone who has been standing for too long and needs to rest their leg or can't do inversions for any reason (i.e. sinus congestion, menstruation).
Thanks so much, really glad you enjoyed it :)
9 down tomorrow to go 😀 nice start to the day 🙏 see you tomorrow Joelle
Awesome!
Thanks for this challenge Jöelle . I’m a little behind , but I will catch up soon 😅. I truly appreciate these videos . You’re the best 👏🙏
Anytime is yoga time! 😉 Thanks so much Glori 🙏
Thank you , I have not be consistent with these but I will get them at some point. I appreciate you! Have a great day!😊
No worries Terri, they'll be waiting for you when you're ready! 😉
Today I will let go 💗
A great reminder for us all ✨
Wonderful. I love that you practice poses I've never done before and i've done my fair share of yoga over the years. Can't wait for tomorrow.
I'm excited to hear what you think of Day 10!! Thanks so much for all the comments and enthusiasm, you're doing wonderfully. You'd also be very welcome to join my Body & Mind workshop, which will be a great continuation of the challenge (it's here: tinyurl.com/2p8tv4t8) I'd love to see you there! 🌟
Thank you 😊
My pleasure! 😃
To completely let go, I’m practicing this beautiful seated flow between meditation sessions🧘🏻♂️ Thanks Joëlle🙏🏼
I love that! It's so nice to combine the two 🙏🏼
Great practice! Thank you, Joelle; I was thinking of letting the past and expectations, Doing my best each day, and appreciating who I am.
Beautifully said Kasia ✨✨
Wonderful practice again and I am each time surprised again about your creativity and resourcefulness. Loved it!
Thank you so much for the kind words, they mean so much! 🙏🙏
I loved this one! Thank you for the daily reminder associated with each spark. Such great mantras. ❤️
Yay, so glad they're resonating. Thanks for practicing with me 😊
Loved this one!❤❤
Much appreciated 😊
Day 9 done. That was intense for me but I did it! 🙏
You sure did Jacquie! Well done ✨✨✨
I loved this practice. It stretched all the places I need stretched, and felt great. About a year ago for no apparent reason I developed acute tendonitis in my left ankle, then 6 months ago kind of a frozen QL muscle causing constant pain during lower back flexion. This session addresses both issues. After 3 months of physical therapy with no results, hoping that upping my yoga practice frequency will help alleviate and prevent further pain. Really enjoying your sessions. Thank you!
Thanks so much, I'm so glad this one hit the spot! I'm sorry you've been dealing with pain, great job taking care of yourself. Oh and you might know this already, but I have a practice specifically for the QL that might be helpful: th-cam.com/video/G0dMUJegUM8/w-d-xo.html
this might be my new favorite! it felt awesome . and to just let go....thank you for providing. Namaste
Yay, I love it when people find new favorites! 🌞
Today I will let go🙏 How I love this mantra…thank you for this magical session
It's a great one for us all to remember ✨😉
Thank you your yoga practices are beautiful just love them ❤❤❤
That is so kind of you to say, thank you ✨✨✨
Thank you for this great, quick practice! I like to take a quick 10 minute stretch break but I like to jump into a full body stretch with a little strengthening and your video is one of my favorites yet!
Thanks so much Alexis!
Thank you again Joelle! This seated practice was perfect today. Letting go, releasing, allowing the spark to flow, opening to well-being.
I love that!! Thanks for joining me ✨✨✨
This is definitely going to be a regular practice for me-I really like seated practices on lazy days and this one has great stretches. Thank you!
You're very welcome Madeline! I love that enthusiasm :)
Great stuff! Thank you
Glad you liked it!
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Another great practice! You really put a lot of time and thought in this 10 challenge. So many different ways of doing daily routines. I really like the windshield wiper move though my hips get tight standing all day. I appreciate everything you have done and will do. Keep up the great work!
Thanks so much Melinda! I'm so glad that comes through and that you enjoy practicing together. Nothing like a good windshield wiper move to get the hips going 😉
Day 9 was divine! something about yoga makes me a cheesey poet! LOL! this did feel divine! Looking for another free series, but I did sign up for your flexibility class that starts on the 15th! Looking forward to it!
Amazing Melissa, so excited to see you in the Flexibility Fix! And for future reference, you can find all my free series on my website: yogawithjoelle.com/free-yoga
@@YogawithJoelle Thanks for the link to your homepage! I went ahead and signed up for 2! the Yin Series and the 28 Day Head to toe series! Looking forward to all I've signed up for and will get started tomorrow while I wait for the Flexibility fix! Thank you, Joelle for all you do!
Terrific! Looking forward to meeting you for all of those!
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This was a GREAT session to warm the body up. It's --13 degrees and windy here. Thanks for the warmth~!!! Vielen Dank!
Oh yikes, stay warm!! Und sehr gerne! 😉
Day 9, what a beautiful practice this one is. It even reminded me of my ballerina days and all the painful foot work we had to do lol This practice helped me to bring more movement to my very sore body and I do feel a lot better. Day 8 and 9 have easily and quite possibly become one of my favourites. Thank you lovely lady🙏💕🙏
What a nice story, thanks for sharing! I'm so glad Days 8 and 9 really spoke to you. See you in Day 10! 🙏
That was the right affirmation today as both my children are Covid-positive and in home-quarantine now....lovely practice!
Oh gosh, sorry to hear that Sabina! Hope everyone is feeling all right 💙
I just found your channel I’m looking forward to practicing with you some more
Welcome! Very nice to have you with us! Look forward to seeing you on the mat soon :)
That eagle arms neck stretch is intense!
I love it 💗 thank you
Isn't it! So much more than it looks!
Thank you for this amazing challenge could you add the day 10 video to this challenge playlist
Done! Thanks for the reminder Fatima :)
@@YogawithJoelle my pleasure
I missed a day, so catching up!
Great to see you back on the mat Sara! 👏👏👏
Thank you! 🙏❤🧘♀
You're very welcome! 🙏
Perfect seated yoga in the morning ❤thanks
New creative movements and a few flows - thanks Joelle - day 9 completed 🙂
Great job! Nearly at the end 😉
I really appreciate the daily spark, as it sets a certain mood to the practice, little something to be aware of! Today´s spark was important reminder, thanks for that! 🌼 And thank you for the work you have put into these videos. I found your channel through searching workouts for fibromyalgia. Love all your videos and the gentle encouragement you give! See you tomorrow!
That's so great to hear! I know a lot of people first found my channel looking for fibromyalgia stretches, and I love hearing when they then branch out to trying other practices as well! Proof that we can do anything we want 😉 Thank you so much for being with me on the challenge!
Fantastic as always great stretch ❤
Glad you like it!
Thanks mam it imaging for me
You're so welcome! 💫