20 Minute Kettlebell Cardio Sculpt Workout for Full Body Fat Burning and Toning
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- BodyFit by Amy full body kettlebell cardio and sculpting workout. Options for all fitness levels.
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Amy, these 20 minute workouts are saving my butt. Home with 3 kiddos during the day, working a few evenings a week...I super appreciate an efficient workout!
Still my favorite TH-cam fitness channel.
My favorite kettlebell trainer on TH-cam!
Workouts with Amy are still my favourite, she clear, accurate, varied and effective - there’s a routine to suit everyone 👌👍💪
I appreciate you shorter workouts. I have MS. There are many days I am unable to do more than 20 or 30 minutes but with ones like this, I feel like I did my body good! Thanks for your explicit instructions and modifications. Today, I could do all but the burpees so I did lunges instead.
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Thx for working out with me Wendy!!
A perfect workout to get it in when time is limited and the kiddos are napping. Thank you Amy!! I'm slowly feeling a difference in my strength and connection to my body again after having my 2nd kid and it feels so good!
This workout by far is my go-to when I can’t decide to go short or long. Perfect middle ground👍❤️!
I freaking love you!
So good. Did this with the 10 min loop band, and I’m 30 weeks pregnant . I’m so proud of the body, wish I did this 3 pregnancies ago. 😛 THANK YOU FOR YOUR VIDEOS
Thank You So Much for this video. Instead of puting dislikes, be greatful that you ran into something encouraging and educating (message for people who push dislike button, make effort to try or just skip). This woman does it with all her knowledge and she puts heart in her work, for you, for free. At least you can try. I did try her work out in my pregnancy and here we are. Me and almost 3yo little boy, doing it together, or not, but I am better person after doing this, her workout. Tnx!
Love your workouts I’ve been doing them for quite sometime now. As a busy mom with lots of kids your 20 min ones are just the perfect amount of time. Thanks for all the great advice you give during your workouts on modifying.
Your always my go to fitness instructor on TH-cam 🙌 never disappointed! And really enjoyed this workout as I’m getting back into a fitness routine! Thank you
Hi Amy, i have been following your workouts from past few months, and i really appreciate the way you give options in different exercises for all category people be it beginners, moderate levels and advance levels. And your exercise videos are so doable and i feel like working out everyday. And i love how u share your experiences in between which makes us believe that everybody had to go through all the difficult situation of pregnancy and all of it. God bless you, may u come up wid more videos. 😍😍✨✨🥰🥰
So sweaty and breathing hard! Amy, I love your workouts! As a mom of 2 young kids myself, thanks for making me feel strong! You look so great and are a true inspiration! (love the outfit as others are saying too)
very efficient 20 mins. no beating around bush..straight to workout and good little sweat. Thanks
Loved that you moved between the different kettlebell weights - great challenge and a lot packed into a 20 minute session!
Thank you so much for these amazing videos....I truly love your style and appreciate what you give to people of all fitness levels. I agree that BodyFit by Amy is the best on TH-cam. You rule, Amy!
such a great workout, this was the only one where you didn't have the timer showing. It really helps to have that to know when you start and finish each exercise.
Excellent! 20 min workouts are perfect after work, thank you so much!
Thanks, Amy! I love the variety in your kettlebell classes. I come back to them over and over :)
Really good workout (not too knee intense, which as I often comment is my weak point) and a nice length, this is one of I stick in after a days of doing your even longer ones (including one of your 50s last night). Wouldn't mind seeing a 30ish minute version of this sort of without.
Fantastic workouts Amy. I especially like (at 60 yrs!) the heavy kettlebell swings. I am feeling stronger every time (twice or 3 x a week max). Thx!
This was great! Loved this! 3 months postpartum and sweatin! 💪🏼
You are amazing!!!!Can’t thank you enough for all the workouts.
One thing I am thankful for this year is Amy and her fabulous workouts that have kept me in shape during this pandemic!
Awesome workout Amy! Thank you so much
One of the most hardworking fitness teachers 😘❤️
Love these workouts. I'm trying to be fit not fat and these videos are definitely helping me reach my goal.
My first holidays workout!Thank You so much Amy, loved it🥰🎶🌹!
Another wonderful kettlebell workout! Thank you, Amy!!!!
This is going to be my second favourite workout after full body dumbell workout ❤️❤️❤️
Thank you from Ontario!!! I only have 5lb dumbbells at the cottage but I still managed a really good Saturday morning workout
Thanks Amy! Your kettlebell workouts are truly the best!
Great workout! Love how you give several options for different levels of fitness.
I love your channel thank you so much for
keeping me fit, happy & healthy!! 💕☺️🌟
Woke up late today and this 20 min workout was great. Sweated loads. Thanks Amy
An awesome way to begin my day. Thank you, Amy!
Perfect workout for a busy week. With all the Thanksgiving prep this will be short and sweet to give me the energy I need. Thank You
Hello Beautiful! Thank you for another quick effective workout! I do have a question, is it safe to do a kettlebell workout everyday??
Amy your instruction is so refreshing to watch!! I caught some of your videos when I first started teaching & you ae inspiring! 😊 BTW L 💖VE the lateral lunge to halo exercise ! I would love to try this teaching a group x class. Thankful for your energy! Happy Thanksgiving 🍁
Great 20 min workout Amy!! Wonderful way to start Thanksgiving--we are all so thankful for YOU!
Amy, I work out with you 5 days a week. I have for years. This one though... this whooped me! Well done!
Love this one- you work your tail off (if you so choose) and it FLIES right on by.
This was phenomenal, thanks Amy!
Another great combination and I'm learning when to use which weights (dumbbells, which is what I have). Enjoying that workout sheen!
Just ordered two kettle bells. You’re a great teacher!!
My favourite Bodyfit workout 💪
Quick burner with fun kettlebell combo moves, great. And you are looking amazing, thank you Amy 🙏🍀
Perfect work out pre-turkey. Happy thanksgiving, Amy to you and family.
Love kettlebell workouts!
only time for a quick workout today! So good! Heat rate up the whole time!
Love the standing abs exercises....Greetings from Singapore 🇸🇬
First workout I’ve enjoyed in quite some time!
Excellent workout routine!
Thanks for keeping it real, Amy!
Done! ❤ weighted cardio! That was quick & efficient (my arms😉🔥!) Thanks Amy! (❤ your outfit).
Amy....suggestion....Can you put a timer in the corner showing timing of the exercises...ex. if 45 sec show when we start and when we finish....sometimes not clear when you are talking....Thanks so much.
Thank you for the constant motivation!!
Loved the combo moves especially the lunges into halos!
So glad i found your workouts! It doesn’t feel like im torturing myself while doing these workout, totally in love with them! ❤️
Enjoyed so much. I did a second round!!!
This one really kicked my butt, and it felt great! Amy, I hope you and your family have a wonderful Thanksgiving!
Had to comment on my own comment... Love this workout! I'm sweatin;!
Thank you keep up the wonderful work!!!!🎉🎉🎉🎉
Great workout. Very dynamic and 20' are perfect 👌
Such a good 20 min workout!
Love your workouts Amy 😊❤
Such a great workout! Thank you Amy :-)
This is great for after thanksgiving workout
Great workout!
Thank you for this gift❤️❤️
LOVE this one
Had a go with this one tonight x😊
Happy Thanksgiving 🦃 Too U & Your Family💓
Thanks so much. Happy Thanksgiving!!
Thanks Amy!💜
Love this one ❤
Love this thank you amy happy thanksgiving godbless and gods grace to you
loved every minute of this :)
You rock Amy! xoxo
How did you get back in shape after having two kids?
Awesome 👏
Happy Thanksgiving 🦃 fabulous Amy ❤️❤️❤️💐💐💐💐💐
It was a great workout, looked easy but I finished it completely wet 🙈. love how your workouts make me feel afterwards! Thank you! ❤️
Loved it movements are testing but not impossible 😂
This was a great way to get back to my kettlebell. I used 20lb for entire workout.
Nice work!
U ARE THE BEST
Yesss I like this.
Sending love from NH-
I walk at least 2 fast miles everyday and work out 4 days a week but this is still tough phew ! Tough but good
Do like this one a lot 😅
🔥🔥🔥
Back to.this one 😅
Nice short workout!:-)) It does not always have to be a long one, this works too! I loved the repetition, to be able to do the moves a little better!:-))And may I say you look amazing Amy, that outfit suits you beautifully!:-))
Did it 💪🏻👍🏻🥵🙋🏼♀️😘
Glg Diana
First round: 😅"I love those pants, I wonder where she got them."
Second round: 🥵
Hahaha me too!
Hahaha me too!
I did it 😂
👍👍💗💗
☺️👍🏻👊🏻💪🏼💦🤸♂️❤️
Way too much talking You can do this Or, or , or, or. One way or highway. Never knew if we were starting or ending