WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes
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- เผยแพร่เมื่อ 14 ม.ค. 2022
- ★ Weight loss breakfast recipe ebook: guides.liezljayne.com/justbre...
★ Free 3 day eating plan: guides.liezljayne.com/3-day-e...
★ Breakfast recipe on my blog: liezljayne.com/healthy-apple-...
★ My weight loss meal plans playlist: • Weight Loss Meal Plan ...
★ Kickstart 2022 playlist (get fit & healthy with me this year): • Playlist
Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 :)
Liezl xo
ALL MY EBOOKS/MEAL PLANS:
★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ FREE EXERCISE MINI EBOOK: guides.liezljayne.com/5-essen...
★ My socials / blog / ebooks / music:
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SPOTIFY / APPLE MUSIC: Liezl
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★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
Subscribe to my channel for more videos! xo
This video is not sponsored. All opinions are my own.
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
To everyone reading this ...be healthy love yourself ,and remember everything you are doing should be for yourself not for anyone else ❤️❤️❤️😌😌
Thank you so much 💓
Thank you so much i needed that 💗💗
Thank you so much, I really really needed that. I wish the same for you
Thank you so much love your an amazing soul😭❤️
@@xxblossomxx_lola1303❤
Omg that squirrel was so cute
She is adorable!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
wow, the amount of recipes in just 1 video - you are truly amazing! this video is epic, everything is so delicous & fun! thanks soo much. I know and use many of them bc I use you ebooks since many years - life changing
🎯 Key Takeaways for quick navigation:
00:13 🍽️ The video presents a customizable weight loss meal plan with breakfast, lunch, dinner, and snack options. You can choose from different calorie levels: 1200, 1400, 1600, or 1800 calories per day.
01:08 🥣 For breakfast, you can make healthy apple pie oatmeal, a filling option with rolled oats, apples, coconut oil, coconut sugar, cinnamon, and walnuts.
03:59 ☕ You can enjoy a 40-calorie healthy hot chocolate coffee drink, which is dairy-free and plant-based.
05:25 🥪 Lunch features a healthy plant-based sandwich with caramelized onions, red bell peppers, and black bean filling. It's served on whole-grain bread.
09:12 🍿 A 200-calorie snack option is air-popped popcorn with coconut sugar, cinnamon, and cashew nuts.
10:11 🍗 For dinner, you can prepare Mediterranean-inspired olive chicken with oven-baked potato wedges and green beans. A vegan option using tofu is also presented.
15:20 🍊 Another 200-calorie snack idea is a simple orange and vanilla yogurt combo.
16:31 🍌 You can enjoy a 200-calorie mini banana split dessert with almond or peanut butter, maple syrup, cinnamon, and dark chocolate chips.
18:51 🍴 The video provides guidance on how to adapt these meals and snacks to different calorie levels, such as 1200, 1400, 1600, or 1800 calories per day, depending on your weight loss goals.
Made with HARPA AI
thank you for keeping the dishes real, easy & nothing fancy!
Left my weight loss journey for one year due to some medical reasons. But now I'm back and your the first channel to look up for some great meal ideas. 😋 thank Liezl 😊
Loved this video. Been looking for a channel like this to help each meal and snacks. Love how you made a healthy balanced plate!
Your videos are really motivating me. I'm 240 pounds at 5'5", I'm writing your recipes down and I'm so excited to get started on loosing this weight. You are a treasure. 💎
Good luck! I believe in you :D
You got this!! I was 150 pounds at 5’1 and I lost 12 pounds while I grew 1 inch😄
you can do this!!
@@thisniggasalty2515 how long did it take?
@@yeimimacias7779 It took me a month and a few days since before I wasn’t active and I didn’t eat healthy but I stopped eating meals after 6 pm:)
yayy oh my god I am so happy to have you posting so often this january! I cant get enough of you - and the squirrels, come on!!;) thanks a million - hope you and your mom are doing great
This is easy and amazing. Am excited to make the banana split as dessert tonight and the oatmeal banana brekkie tomorrow. Also learnt about cooking the chicken without oil, I never used to get it right but now I know the trick all thanks to you 😉. So Thanks so much for sharing xx
Love that these recipes are gluten free dairy free. It’s so hard for me to watch meal prep or weight loss videos because I am Coeliac but this is great!!
Yes, me too! I have an autoimmune disorder and gluten/dairy are not my friends! I was like I might be able to do this!
I look forward to your videos every day. Always get excited when I see a new upload 😊 They have been a great help!
I love your weight loss tips and meal ideas. Thank you for the inspiration!!
Absolutely Love all of the carbs I see ! I'm glad we don't have to exclude them completely 👌🏽👍🏾🎉 Great video.
As a nutrition college student, I love your recipes! Everything looks delicious!!!
thank you for the comment from a specialist
Hi Liz!!!
I been watching 👀 your videos and I love them all!!!
I tried to follow up, and cook them all.
It helps me a lot with my husband having diabetes.
Thank you. So much I really appreciate 🙏 💛 you ❤
I so glad to have you like my support team ❤ 💙 💕.
Love you 😍 and keep up the good work 👏 🙌 👍
I look forward to your videos every day! Always get excited when I see a new upload 😊 They have been a great help over the years! 🙂
Thank you for the sweet comment! ❤️
The meals and snacks you made all looked so good. I can't wait to make the bean and vegtable bread and the banana dessert. You are making losing weight and getting healthy look yummy. Great video loved it.
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **th-cam.com/video/ECWTqmnPoJc/w-d-xo.html* 😃
Hi Liz!!!
I been watching your videos and I love them all!!!
I tried to follow up, and cook them all.
It helps me a lot with my husband having diabetes.
Thank you. So much I really appreciate you
I so glad to have you like my support team .
Love you and keep up the good work
Love the videos as Liezl makes everything simple and easy to understand plus has a really nice manner about herself. Started to meal prep more as I’m on the road 5 days and all the so called healthy protein bars are either full of sweeteners as well as other crap which gives me horrendous IBS - can’t be good for Gut health that’s for sure. Making my own protein bars is not only so much cheaper but far more importantly I know what’s in them.
You’re saving me 😭♥️ thank you for showing us this!
Awesome video!! Thanks so much, look forward to seeing more videos ❤️
Thank you! I've always watched your videos here and there. I noticed how much work you put in your videos, specially with calorie goals per day. I also love your mentality around weight loss and calories, they are not bad. 👍. Subscribed!
Awe. That Squirrel so cute. Thought it was going to drink the coffee. 😆 Craving oats. That looked so good. Love coconut sugar too. Love popcorn. That's a neat popcorn maker. Chicken dinner looked really yummy.
Omg the squirrel that’s so cute he’s not scared of you ..☺️❤️ thank you for the recipes
Just started watching your videos and already loving them!
Liezl you are really glowing. Thanks for helping us out beautiful. God bless you
Can’t to try these recipes!! Thank you 🥰❤️
Hello MariAndreina if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
Thank you I can’t wait to try this. I find breakfast the hardest. ❤️
I can’t wait to try these recipes TFS!
Love your recipes, I shared it to my daughter. Thank you.
So many awesome hearty and healthy ideas!
I made the black bean sandwich’s today! They were a hit with my whole family! I used whole wheat English muffins! So yummy!
Love the little squirrel in the beginning! And also the note that calories are **energy** rather than something bad
Love all these realistic meals!
Love this!🤍
thank you for this videos, I have been struggling to find foods that I like while dieting. Everything you made looks delicious.
Can I just say I am following some of your ideas and they are the best!! I’m using your point system and it’s the best thing for me right now!
That's great! So happy to hear! :)
This all looks fabulous. Thank you. 🌻
I had the marinated chicken for lunch today and OMG it's so delicious!!! 🤩🤤 thanks for the great recipe! 🥰
Thanks for sharing your recipes ❤ everything looks amazing and delicious 😋 thanks for caring
Subcribed and bought your ebooks! I'm almost 49 and have always had a hard time keeping my weight down. I would love to lose 20 lbs and 30 would feel like a miracle! I will check in again after I follow your 1400 calorie meal prep plans. I like all the food I see you making so I might be able to do this!
Any update?
Any updates?
I really enjoyed this video, it looks so delicious!!
Another terrific and inspiring video. Thank you😘!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **th-cam.com/video/ECWTqmnPoJc/w-d-xo.html* 😃
Your recipes are always the BEST 😍
Hi if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
i like what you said at the end about calorie restriction not being good for long time purposes. I always feel lost when trying to figure out the best long term habits.
I loved the spicy beans sandwich! Cant wait to make it 😍
O loved it, because she gave a vegan option , and not everyone does that. Thank you 💓
love the recipe ideas!! thank you for creating such beautiful, inspiring videos 💞
I love everything about this video! And the fact you accommodate for gluten and dairy free! Thank you for sharing your recipes 💗Also I can’t get over how cute that little squirrel was😭😂❤️
I love your videos! They’ve helped me so much!
Hello Esmeralda if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
Thanks a million for this video! ❤️
Hello June if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
Thank you for including multiple caloric goals!!!!!
Lol we've been buying nuts in their shells, too, for the squirrels and jays that come by. It's such a joy to see them, they are so adorable, and they don't cause any problem whatsoever. 😊 I love these ideas and that cocoa coffee is definitely gonna happen. Thank you!
Hello Gina if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
You are the best when it omes to meal planing, meals are nutritious and delicious not to mention how simple they are❤❤❤ keep doing this
Hello Aleksandra if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
I do the exact same thing for beeakfast! Ingredients and all! It’s soooooo good!
I always love your recipes Liezl, I wouldn’t say I’m a fussy eater but a lot of other TH-camrs do the same old/stuff I wouldn’t eat. You always do something a bit different and yum!
Loves this!!👏🏽💕
I love your videos ! Thank you
New subscriber here. I bought your ebook and look forward to using it. I hope you’re still uploading.
It was great! Thanks for sharing ❤️
Continue to watch and love your content.. love from our shared, friendly city, Qhebera :) p.s lovely to see you over the 1m mark 👏🎊
Happy New Year Liezl 🎉
Thank you so much for this video Really liked it a lot 🥰🥰🥰🥰🥰🥰🥰🥰
Happy new year! You are so welcome :) I hope it helps!
I cook my oats in milk but that will be more calories but makes a huge difference to the taste. I don’t have a huge milk intake so it gets me some calcium, I’m going to try your recipe this week x
Love the squirrel 💖
Thank you 😊
This sounds so good I can’t wait to try some of your ideas x
Hi Liesel, I love that sauce as well it’s the best. Love from South Africa 🇿🇦
These all look sooooo good!!
I made the oatmeal pie this morning. it was so delicious. I also made your banana snack but I've also made it in the past with nutella peanut butter and whipped cream. it's so bomb
I made the oatmeal just now and it was absolutely vile. I used wholemeal oats. Is this why?
You are my saviour Liezl...
Thank you dear for these recipes💕💕💕
You did a great job on the video. All recipes are good. My favorite is the apple pie oatmeal. I’m excited to try that flavor of oatmeal. I had apple peanut butter oatmeal for breakfast this morning. So delicious!!! Love you girl!!!!💕
Love apple oatmeal!
Hannah - is your sister Lucy?
thank you dear for these videos, I am the only person who can follow the diet plan with you.
Hello Anjana if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
I love your recipe videos so much! You food always looks delicious! Your recipes that I've tried taste delicious too.
Hello Christina if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
Great Video's. Keep up the great work. I will be making the coffee again with healthier ingredients!
Omg 1:12 the adorable squirrel
Love it. thanks so much
this is great! tysm i really want to get in shape and i think this will help me
Thankyou great video
Very helpful video ☺️👍
yaaay Missing uuuuu❤️❤️❤️❤️
❤️🙂
That's so cool that the squirrel got so close to u and u caught it on film😱💜
She's soooo cute :)
Excellent well balanced meal 🥘
I love it that you mention the calories...it helps a lot. Keep it up!🥰🥰
Amazing really easy and tasty I will try tomorrow ❤
You have me so many ideas! New sub here. 😃
I just made this and am eating this right now!its really good, and it doesn't make you feel horrible afterwards
Yummy recipes Thank youuuuu😍😍😍
I make back beans but just cook it in a pan with the tin liquid and season with spices
I love your meal ideas Liezl, thank you!!
Love your channel. I'm on my own weight loss journey and have lost 45lbs so far (I have quite a ways to go). I've been in a bit of a rut with my meal planning but I know I can always count on your channel to find something new. I've been watching your videos for a while but just realized I wasn't subscribed... shame on me! Thanks for the inspiration!
Does what you eat look similar ( both in amount and nutrition) to the ones in this video? Or which one did you use 🥰🥰
@@ferdaidilbilik I have my own channel and I also do videos with meal plans and recipes. I do my own meal plans but use inspiration from various websites and TH-cam channels.
You have a great balanced diet! Such a diet combined with training will give a huge effect!
I love this way of eating! Can't wait to try some of these recipes!
Hello Jessica if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉
love video my favorite was apple oatmeal and banna and cholcate i recently got my self air fyer i started cook in that on weight watchers website lot there fuits by itself o points and some are 2 points there bread i get only 90 cal its
Aunt Millies that is also yummy
Love that you specified it was Rob's hand and not yours lmao. Thank you Liezll!! I got your ebook about a year ago and I just love your recipies!!!!
J adore tes recettes plutôt originale merci à toi même si ce n est pas traduit en français ♥️
Thanks!
Liezl, omg you are literally so gorgeous :))
Would be great if you could make an video on your workout routine. You look amazing!