Another good video Lizel. I needed to see this today. I been admitted to the hospital. To all the ladies please get your heart checked. Even if you don't have heart disease. I suffered a minor heart attack yesterday at 39. I'm stable now. Love your videos Lizel
I'm so sorry to hear what happened to you. I really hope you are doing better now! Sending love ❤ Let us know an update of how you are doing (if you want to)
I just wanted to thank you for helping me get so far in my health journey. You have motivated me to lose weight and become the healthiest version of myself. I couldn’t have done it without you. I love you and thank you so much! ❤️
awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I love your videos so much!! I've been following you since I was 18 and now I'm 23🥺🥺🥺 I'm feeling emotional but I'm love with you, your energy and your content ♥️
Hey Leizel hope u are doing really well . I really like all your video so I can't help but keep on repeating that your videos really make my day and motivate me to be healthy .🥰🥰🥰🥰
Thanks so much Liezl, you worked so hard I could tell! I really appreciate it! Can't wait to try these recipes, especially the oat muffin one! I happened to buy the lilly chocolate chips this week 🤣 I discovered them for the first time, it's funny that you also use them ^-^ thank you Liezl!! 🥰🥰❤️❤️
I've recently found out I'm sensitive to cows milk so I've been experimenting with dairy alternatives to things. I'm in love with Chao sliced cheese! It melts so beautifully and tastes so good!
If you love dark chocolate, these muffins will not disappoint. They turned out amazing! I like to heat them up and top with a scoop of ice cream for dessert 🥰
So glad you love them! I think it's my favorite recipe I've ever made 🙂❤ Ps, Your dessert idea sounds AMAZING.. I've had them cold with ice cream but I must try heating them up too! Did you heat it in the microwave or another way?
@@LiezlJayne I heat them in the microwave for about 20 seconds. It’s just enough to make the chocolate chips gooey ☺️ Hot or cold, they are so delicious!
I think my weight is about the same - although haven't weighed myself in ages, and I've been really stressed so I guess it's possible.. but I am wearing pretty baggy clothes here, I think it maybe creates an illusion of some sort
Thanks again to Ritual for sponsoring this video! Use my code LJS20 for 20% off your first month! ritual.com/LJS20
What kind of blender do you have?
@@alvanes4801 In this video, I am using a Nutri Bullet :)
It said the code was invalid
@@LBRamos930 Hi I'm so sorry about this. Any issue with the code has been fixed. Code LJS20 is working!
hi
Another good video Lizel. I needed to see this today. I been admitted to the hospital. To all the ladies please get your heart checked. Even if you don't have heart disease. I suffered a minor heart attack yesterday at 39. I'm stable now. Love your videos Lizel
Prayers for you 🙏. Hope you are doing well 😊
I'm so sorry to hear what happened to you. I really hope you are doing better now! Sending love ❤ Let us know an update of how you are doing (if you want to)
Were you vaccinated?
How many grams in a cup? Cups are all different sizes, so can't work out the calories.
What a great way to start my day!! Just in time for my weekly meal planning! Thank you!!
😃
Welcome back Liezl Jayne ! We missed you!! Happy you are back to your channel in TH-cam!
Thank you 🙂 I'm happy to be back!
Adding these recipe ideas to me list!
I just wanted to thank you for helping me get so far in my health journey. You have motivated me to lose weight and become the healthiest version of myself. I couldn’t have done it without you. I love you and thank you so much! ❤️
❤
I love your highly health conscious method. The rice paper triangles I need to try.
Thank you! The rice paper triangles are a must try 😍
I am THRILLED you are back with your recipes!!! Love them!!
😃
awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I can’t wait to watch this video! 😄💛
🙂❤
I love that your recipes are practical and easy to follow. I’ve used so many of them, with great results! And…my kids like the food, too!
Ah that's so great to hear, thank you!
Awesome!! Loved this video 😊👍
Thank you Liezl! I love the pop up jokes through out your latest videos. Stay positive! All the best. ❤️
🙂❤
i just check your channel and now i watch your all videos BECAUSE THEY ARE AMAZINGG
Thank you! ❤❤❤❤❤❤
Always look forward to your uploads! My husband and I both have been loving the egg wrap idea for a hearty weekend breakfast/brunch 😋 🥚 🙏🏼
Ah thank you Erika ❤
I love your videos so much!! I've been following you since I was 18 and now I'm 23🥺🥺🥺 I'm feeling emotional but I'm love with you, your energy and your content ♥️
Ah wow! Thank you for watching all this time ❤ Thank you for the msg 🙂
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉🍓
❤ ah thank you ❤
Great recipes. Hope you have a blessed week. Love you girl!!! GOD BLESS YOU
Thank you! Hope you have a wonderful week! ❤
You hit these so right on I make them all the time
I find that messing up the work surface is very relatable!
Hey Leizel hope u are doing really well . I really like all your video so I can't help but keep on repeating that your videos really make my day and motivate me to be healthy .🥰🥰🥰🥰
Ah thank you! Hope you are doing well too :)!!
Yup I am doing well and thank you so much for asking 😊 ☺
Really enjoying these videos, keep em coming!!👏❤️👏
🙂
Just tried the smoothie!! DELICIOUS!!!
So glad you like it!
Liezl, i really like all of your recipes! I hope you can make a healthy rice paper recipes video in the future ❤
Will do ❤ Thank you!
The muffins and the stir fry green beans looked so good. And so did the PB triangles. 😁
Thank you!
Thanks so much Liezl, you worked so hard I could tell! I really appreciate it! Can't wait to try these recipes, especially the oat muffin one! I happened to buy the lilly chocolate chips this week 🤣 I discovered them for the first time, it's funny that you also use them ^-^ thank you Liezl!! 🥰🥰❤️❤️
Oh wow, that's serendipity ❤🙂
@@LiezlJayne yes it definitely is ❤️🥰💓
I love healthy simple recipes, thank you for sharing. Also your ebook. ❤😊
Can u do more easy meal prep I'm just starting my weight loss journey
I've recently found out I'm sensitive to cows milk so I've been experimenting with dairy alternatives to things. I'm in love with Chao sliced cheese! It melts so beautifully and tastes so good!
Chao cheese is the best one out there! Also love it.
Ooooh I haven't tried it, I will look for it! Thanks for the recommendation ❤
Thanks for your videos I love them all and I have loss weight and have a good morning and night routine. Keep up the wonderful job.
I make that first smoothie, but I add a tbsp of instant coffee and it is so good 👍🏻
Yes that is amazing, I've done that too ❤ Coffee smoothies are the best
Perfect video! ❤️
❤
Love your delicious recipes
Thank you! ❤❤❤❤
Do you have a video on how you take care of your hair? 💕
I do, it's a bit old but still basically the same routine: th-cam.com/video/2xbho747as8/w-d-xo.html
Yum 😋 these look delicious!
Khanya!!!!!! I MISS YOU ❤❤❤❤❤❤❤❤❤
Hi Liezl, for your muffins, I am allergic to apple and apple products, what would you possibly suggest in replacement of the applesauce?
THANK YOU SO MUCH!!! I love your videos:)
🙂❤❤❤
I new to your channel I love your videos I’m catching up but I just love how you explain everything good simple and really yummy ❤
Very good video!
Thank you!
I’m so much in love with these muffins oh lord there good
You r so pretty Liezl ♥♥
❤
HELLO more ideas for healthy food recipes on my channel, follow me it may be useful
yayy such a oleasure to see your face! and video, of course;) you look amazing!
Thank you! 🙂❤
In love 🥰💖💖🌈🌈
I made the muffins omg so good
Great, thank you!
Everyone you must try her muffins there really good
If you love dark chocolate, these muffins will not disappoint. They turned out amazing! I like to heat them up and top with a scoop of ice cream for dessert 🥰
So glad you love them! I think it's my favorite recipe I've ever made 🙂❤ Ps, Your dessert idea sounds AMAZING.. I've had them cold with ice cream but I must try heating them up too! Did you heat it in the microwave or another way?
@@LiezlJayne I heat them in the microwave for about 20 seconds. It’s just enough to make the chocolate chips gooey ☺️ Hot or cold, they are so delicious!
Glad you posted a new video:) Btw approximately how many weeks did it take begore you saw most of your results?
In about 12 weeks I saw the biggest change :) I lost about 30lbs in that time
@@LiezlJayne Do you have any pictures of you heavier?
What do you use as an alternative to coconut oil or butter? I have heart disease and I cannot have a lot of saturated fat.
Does your e-book do a breakdown of the fats in each recipe?
Those muffins...😍
Wonderful
What can we use if we have peanut allergy?
What is the average macro ratio (protein : carbs : fat % ) ?
Can you make veadio on how to be productive. Bye the way love you
Will definitely keep that in mind :)
❤️❤️
Do u have a workout routine/schedule?
I love your long hair 😍
Thank you! ❤
how many calories a day did u eat to lose weight? and how tall r u?
Eggs and olives with apple in one salad??
I like it :)
HELLO more ideas for healthy food recipes on my channel, follow me it may be useful
you are so pretty
Аз ям качамак, не знам за тебе
You are so beautiful
U look like you've lost so much weight
I think my weight is about the same - although haven't weighed myself in ages, and I've been really stressed so I guess it's possible.. but I am wearing pretty baggy clothes here, I think it maybe creates an illusion of some sort
I moreso meant how ur face looks honestly, not clothes. U look good tho for sure
If you keep using the microwave, I might have to find another channel
I try not to use it too much, but sometimes I just don’t have an extra hour to bake a potato :) you don’t have to use it for the dinner recipe though
There’s absolutely nothing unsafe about microwaves
Find another channel 🙄
Ew relax
Great meal plan, thank you! I love all your recipes, never boring.
Thank you!