This is so awesome!!! I wasn't paralyzed by a accident instead I was born with Spina Bifida. I use to walk everywhere on crutches but I now am in a wheelchair now that I am older. It is great finally seeing videos for someone with a disability done by someone that understands things like needing to be concerned about cathing before exercising.
this is exactly what I need!! I'm so glad I found your videos. I'm trying to lose 20 pounds before the end of the year. been in a wheelchair my whole life
im a t-10 paraplegic... i am special fx artist and need alot of trunk excercises.,., glad to see a person showing us some good excercises for abs. keeps up the amazing work
it’s amazing to be able to do this with someone with practical experience (rather than a physiotherapist). also to aim to push further than functionality! and to do this with someone so funny and charismatic! thanks you, i hope you know how much difference you make
Out of curiosity, what can we do for our pelvic floor?? I'm T6 T7 so curious about anything we could do for below the core... 20 years para, never tried any of this but sure am glad I came across your vid...
Hey brother just wanted to thank you for the sweet work out! Just became a paraplegic and didn’t know how to work my core! The fart had me going cause I did fart hahaha. God bless!
T4 and my abs gave out on me after the 1st set, this is definitely a game changer as I felt my abs burning when I couldn't begin set 2 properly p.s. Loved the kayaking at the end lmao perfect fun and beneficial finish
I need some help. I have been told to work out as much as you can. But I fear if I don't give myself a number of how times to do it in a day and hours, it's gonna be the whole I'll do it tomorrow shabang. How many times a day do you work out and for how long?
Gas…it’s no problem at this problem I got not bladder or bowel control. Occupational therapy is only one that give a damn. Nurses treat me like I’m a bother to them.
T5/6 complete here. This is awesome, at last someone who understands the difference between a incompltete T12 and complete higher level T injury ❤
This is so awesome!!! I wasn't paralyzed by a accident instead I was born with Spina Bifida. I use to walk everywhere on crutches but I now am in a wheelchair now that I am older. It is great finally seeing videos for someone with a disability done by someone that understands things like needing to be concerned about cathing before exercising.
Are you or have you ever done sit-ups on any device??
I love hearing that thank you for the comment. Keep it up
I'm 3 months paraplegic and these videos help me a lot, thank you❤
What level are you? I am 2.5 years post accident.
Nice work out, I am feeling worked out
this is exactly what I need!! I'm so glad I found your videos. I'm trying to lose 20 pounds before the end of the year. been in a wheelchair my whole life
also where can i buy that weighted bar?
You can easily make one with PVC, 2 end caps and fill it with rocks or sand. Or by a metal pipe at Home Depot
Thank you for this! I'm not paraplegic, but am slowly getting my mobility back and my abs have never looked so good. 😋😅
im a t-10 paraplegic... i am special fx artist and need alot of trunk excercises.,., glad to see a person showing us some good excercises for abs. keeps up the amazing work
I love your vibe!
Its very motivating!
Its very difficult to find these kind of videos so thank you!
This is awesome!!!
Amo este canal y cada ejercicio que haces, nos ayuda mucho a los que estamos en silla de ruedas, millones de gracias. Un gran abrazo desde Colombia
Check out instagram.com/sweet_r86/
Nice! I'm a T-10 and I was looking for some different ab workouts and this was just what I was looking for.
Got epilepsy and no balance so this is perfect for me. Thank you so much for caring. 😘😘
it’s amazing to be able to do this with someone with practical experience (rather than a physiotherapist). also to aim to push further than functionality! and to do this with someone so funny and charismatic! thanks you, i hope you know how much difference you make
Thank you so much for the kind words. It's nice to know it's actually helping when we don't have direct feedback in person.
I'm a L4/L5, just found this channel. Thanks homie, You got a new sub
I’m a T5-6 and appreciate these videos so much! 👍🏻
That's so awesome to hear. That's why I'm doing it!
C3 that was a good workout man
@@ZukFitness❤
Out of curiosity, what can we do for our pelvic floor??
I'm T6 T7 so curious about anything we could do for below the core...
20 years para, never tried any of this but sure am glad I came across your vid...
I had a spinal fusion so I can't really bend and twist much, but I can lean forward and back, and side to side a little bit.
C5 C6 but I'm keeping up let's goOoo💪🏾
Blessings ♿💙🤘🏽
Hey brother just wanted to thank you for the sweet work out! Just became a paraplegic and didn’t know how to work my core! The fart had me going cause I did fart hahaha. God bless!
You're awesome!!
Amazing content🎉😊
Looking good bruh.!
T4 and my abs gave out on me after the 1st set, this is definitely a game changer as I felt my abs burning when I couldn't begin set 2 properly
p.s. Loved the kayaking at the end lmao perfect fun and beneficial finish
Youre inspiring!
This guys got PIPES!! Nice!!
What’s the weight of the Trx bar you’re using?
I need some help. I have been told to work out as much as you can. But I fear if I don't give myself a number of how times to do it in a day and hours, it's gonna be the whole I'll do it tomorrow shabang. How many times a day do you work out and for how long?
Hi I m from India and I have polio and scoliosis too....what exercise should I follow?
I'm not so sure, but just getting some good healthy exercise is always good for you. Make sure you eat afterwards for recovery
💪🏽💪🏽💪🏽
The trx bar is too expensive.
I'm a fat cat! I need help!
Gas…it’s no problem at this problem I got not bladder or bowel control. Occupational therapy is only one that give a damn. Nurses treat me like I’m a bother to them.
I don't know if you are you or not ,but have you thought about being a professional personal trainer? I'm looking for a workout partner or trainer.
He is. His gym is called painful pleasures, both of them are just outside of Long Beach, CA.
Haha be brave !
I been in this chair for 20years. I got shot in 03' an I really enjoy this🫶🏾❤️❤️🙏🏾🙏🏾
You are hilarious bro lol ive been looking for core exercises to do to build my stomach muscles, thank you for making this video