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Hi Lee The equipment for the rear delt pull, what is the correct name and how did you secure it to the wall? How high from the floor should it be secured to the wall?

i don't think some of that works with rods in your spine like the twisting and leaning forward like me

New in a wheelchair, one year since last November

Been in a wheelchair a year since las November, I can't still do so many things like jumping my butt from the bed to the wheelchair, still use the slide board with help i want to spend more time sitting but between the brief and the catheter, and my swollen legs, and .muscle pain it's very difficult. I kept trying

damn those arms!!!!!

🙏🙏

I really like this training at home

You're awesome!!

I am burning lol that was a great workout though ❤

thank you. I have been looking for another para bro to teach me how to work out.

I recently broke my leg and foot a week ago and I slept wrong last night. My back hurts so bad. I will be doing this workout routine daily. Thank you so much for this 🙏🏽

I'm a T4 as well. Do you use any kind of brace for your lower back?

Thanks! Gonna try wake-up stretches. Before Multiple Sclerosis: I stretched every morning I stretched as part of my morning routine After: I gave up..until now😅

Why didn’t anyone tell me about this?🤯 I could’ve been building awesome years ago!!

Thank you! I have Primary Progressive Multiple Sclerosis with acquired ataxia and peripheral neuropathy, etc who developed the boxing habit while my mobility went downhill. I have gained interest in adaptive boxing but the jump rope issue has always bothered me. (I can jump a little but will crash along the way if I jump for real.) This video gave me some ideas about a workout that can build grip strength, my arms, and cardio. Thanks!

Thanks so much for this workout - love it!!!

it’s amazing to be able to do this with someone with practical experience (rather than a physiotherapist). also to aim to push further than functionality! and to do this with someone so funny and charismatic! thanks you, i hope you know how much difference you make

Awesome!!

Nice work out, I am feeling worked out

Really picking up couple things awesome video thank you for making these videos and channel as I also have a positive uplifting video with good words to share myself but thank you so much for your videos and channel very useful for someone in a wheelchair

I am able to use my full body but brain injury survivor in a wheelchair maybe one day not in wheelchair but we’ll see ha ha but this is the life at the moment 12 years doing but just hitting the gym recently looking for wheelchair exercises to work biceps triceps back chest

This guys got PIPES!! Nice!!

❤

love this 😂 ♿️

❤

Blessings ♿💙🤘🏽

I enjoyed watching your video

I'm a fat cat! I need help!

THANK YOU! idk why I got so confused on how to put them on lol. I couldn't find a tutorial anywhere

can u send me the 21 days challenge video's

can u send me the 21 days challenge

Thank you very much for this

I'm a L4/L5, just found this channel. Thanks homie, You got a new sub

Hi, why is there no backrest for your wheelchair? is that more useful or convenient during exercise?

Finally someone that's actually paralyzed to show how to do exercises, appreciated bro

This is so awesome!!! I wasn't paralyzed by a accident instead I was born with Spina Bifida. I use to walk everywhere on crutches but I now am in a wheelchair now that I am older. It is great finally seeing videos for someone with a disability done by someone that understands things like needing to be concerned about cathing before exercising.

Thank you so much ❤

Amo este canal y cada ejercicio que haces, nos ayuda mucho a los que estamos en silla de ruedas, millones de gracias. Un gran abrazo desde Colombia

My stepson is in the same position you with a spinal injury. He’s just come out of his shell after being in the chair for three years. I’ve got him down to the gym today my personal one I understand how to train myself but this video is helping me understand his body and how I can push him to his goal. Xx a1😎

Thank you for doing exercises like in a real gym. that thread whatever that is feels very deep i'm still second tired of doing Exercises that are made for an 85 year old person that has a free up bone and can't really move that well. I think people forgot that those difference between handy capable and handicap. so I appreciate it very much that you show us the difference. one question I do have, is the Left side of my body is weak So I don't have control over the lower part of my arm Could could you possibly show exercises that I could do And also how I can get back in my chair? I know how to get out of my chair safely but I do not know how to get back in my chair without assistance I never really like to learn how.

this is exactly what I need!! I'm so glad I found your videos. I'm trying to lose 20 pounds before the end of the year. been in a wheelchair my whole life

T5/6 complete here. This is awesome, at last someone who understands the difference between a incompltete T12 and complete higher level T injury ❤

My new favorite workout video. This guy is awesome. Let’s bring him back!

Sir, I have spinal cord problems, which is why im on wheelchair I have back posture issues. My posture is so bad . Can you please provide a video of how I can set my comfort posture

Great starter video. This is the type of workout session I need. I used to be a world class wheelchair tennis quad player. But left the sport to pursue a career. Sadly, over the last 8 years I had gained a lot of weight and am limited in some things I can do w/out pain as was diagnosed with Spinal Stenosis in 8 different vertebrae. I actually got a little choked up doing these as I felt a bit lost in life and this gave me a burst. Thanks

great workout, so keep going.😊

Awesome thank you for sharing 😊

I am so encouraged by your videos.❤