8 Min Fat Burn Wheelchair Workout
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Here's a great 8 min fat burning workout that you can do at home!
Perfect for those who are short on time or don't have access to the gym :)
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#wheelchair #fitness
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Tyvm for a workout that I can do in my wheelchair
Thank you for this , first time back at the gym and I was clueless being in a wheelchair this helped me alot❤
Thank you so much for everything you do at ATP for folks like us Ben.
Awww it's my absolute pleasure 😊😊😊
Did this one today, I'm doing them every week day as I'm a gym fanatic, you are helping my mental health so much. Enjoyed this one as I am missing swimming a lot! I used to swim competitively as well.
I'm so glad to hear 😊
Thank you for this video. I had my left ankle fused in 2 areas a few days ago and I was bummed about not being able to do aerobic exercise. I decided to look up videos on youtube for just the upper body and your videos popped up. I just did this one 4 times in a row and according to my Fitbit, I burned 308 calories! Just by moving my arms constantly =) I will be doing this again tomorrow! thanks again!
Glad I could help! Keep up the great work
I do this particular workout all the time. 8 minutes is perfect!
Excellent to hear that ☺️
Fnoalle have you noticed a difference
Charlotte x Smith Well I eat too much to lose weight like I should. But in terms of well-being, ability to move, feeling alert, etc, yes!
Find your channel a day ago and it s very helpful. Thanks so much. Sergio from Brasil.
This workout has become my favourite one. It has helped my core strength so much
That's so awesome 😎
Just started exercising again, and this was a great place to start!
Great to hear! Plenty more for you to do!
How are you doing now in 2022?
Well that looks easy. Let me try. Yes this is SUPER easy, but I'll keep going. Ok starting to ache a tad. 5 minutes in, OH MY GOD I WANT TO DIE
Sneaks up on you 😂😂 get through it ok??
I didn't do the whole thing. But I will work up to it. How often can you do this? I also do your other workouts too, so not sure if I am over doing it?
It's really up to you and your goals. One person might be able to do 2 X a week another might do 5x. It's something I'll be providing as soon as I'm a qualified personal trainer
you are a rockstar dude.. not only you did great in teaching us but also what a brilliant presentations.. wow..
I'm glad you like them 😊
My God! This is so inspiring. God bless you! ❤️😌
Okay I am athletic that has a bad injury that will side line me a minimum of 8 weeks (more tests to determine if could be even longer) so I am so worried about losing all I have spent years developing and also worried about gaining fat - so been checking out videos but so many on youtube are typical crap but I like this one and the guy leading us - much appreciated.
Thank you very much ❤️ im glad that I can help you through this time!
These short harder workouts r best
This workout was ABSOLUTE! THANKS!
Good good 😋😋
Thanks for the new routine. This was great
Always a pleasure to help
LOVE LOVE LOVE buying handweights now
Yayyyy 🙌 happy to help ☺️
This is the first exercise I did and now I do it with no weights but good even still. Sydney
Love your workout videos Ben. First time I am doing this one. Great for abs/core.
Glad you like them!
I'm so glad I found this channel. :) Perfect quick workout.
My pleasure 🥰
Because I'm in a skilled nursing and rehab facility, I'm not able to get to the pool right now. Therefore I started doing these exercises instead. They not only increase my breathing, but they also work my stomach as well. I am going to keep on doing these exercises.
My pleasure 🥰
Could we have a longer one like this on one of your live videos :)
I'm sure we can
I hurt my feet and need to rest it but wanted to workout sitting so thank you so much for this!! ❤
/Linda 🤗
That is a wicked workout. Didn't think I'd be so tired after.
It's a sneaky one!
I did it now for 2 days always in the morning. I thought it would be a perfect place to start with wheelchair workouts.
Awesome check out the others on my channel!
@@AdaptToPerform I will I look for a 10 minute HIIT workout from Monday :))
Thanks so much for sharing this kind of Exercise, will give it a trial
Let me know how you get on
Thank you man. I became an amputee due to gas gangrene last year and I’m wheelchair bound for a bit. I need to loose weight to I appreciate this. I don’t have any weights so I had to do it without anything.
No worries happy to help. I have plenty more on the channel with no equipment too!
I did this workout after the no equipment HIT and I am feeling it in the shoulders. Unfortunately, I had the shoulder injuries from repetitive equipment use because I didn't know any better. Love the workouts though. the yoga usually ends my day.
Good workout, thanks.
Good job Ben, great vid
No worries man 🤙 happy to help
This is perfect! Thank you!
Always a pleasure 🙂
Great job Ben!!! Well done keep it up buddy,
Cheers man. Will do ✌️
using your videos I will try to make a weekly workout routine. I know not to do everything every day.
Awesome 😊 glad to help
Really like the front crawl
I have athetoid cerebral palsy and am over weight, I find this very helpful 🙂 ☺ 😀
So glad to help you 😃
I want to see some heavy weight workouts. Great videos
I'll definitely be delving into that more soon 👌
Hi Ben just come back to working out, been bad, chronic pain for months. Can you please tell me which wrist weights you have please, are they still ok now? I've looked for wrist weights, but not sure which ones to buy. Thanks for all you do Ben.
These are either 2 or 2.5kg go to kit.co/adapttoperform to find them
Thanks for this
My pleasure!
🙏🙏🙏 Thanks so much
Thank you this will be really helpful for me with my disability
No worries 😊 I'm glad to help
I was able to keep up and I really excel on the "REST" segments. I should try it with weights but I'm afraid I'll drown.
Haha just keep at your own pace my friend
Does this get rid of the weight all over? I suffer with severe dizzy spells and I know I need to lose weight but my illness means on most days I can't walk xx
❤
Thank u😍😍😍
It looks easy till u start doing them and then I'm like ooohhh shiitt, I'm outta breath... I love that burn feeling i get👌🏾💅💄💃
Great ☺️ I'm glad you enjoyed the workout ☺️
I’ve been searching TH-cam for a couple of days now, looking for straightforward wheelchair workout video. Thank you so much Ben👩🏻🦽 I really thought I was gonna choose
a video done by a female,but this one seems to be exactly what I was looking for 🤗 God bless you for sharing 🙏🏻😊
That was great thanks
Glad to hear ✌️
Hi ! How many times a week can I do this workout ? I love your channel btw
2 or 3 if you were only doing this 😊 but feel free to add in other workouts I've done. As long as you get 48hrs rest after working a specific muscle you should be all good 👌
@@AdaptToPerform Thanks :) I try to mix this exercise with some exercices of the 20 min fat burning video and some cardio with my handbike. It's just tough to come up with a good schedule
I totally understand mate. I'll soon be offering custom programs 😊
And for how long should i do it just twice
U r awesome for this
No worries man 🤙
Where did you buy your weights from please as you have the loops on yours? Thanks in advance
Amazon. Type in looped wrist weights
@@AdaptToPerform thank you
Hi Bro - Whats the weight of the wrist weight? and how much weight would you recommend for the exercise?
2.5kg each start light and build up
@@AdaptToPerform Ok Thanks
How many calories do you take in a day, bro
Hi there. I was wondering how heavy the weights are that you are using. I need to order wrist weights, but I don’t know what to go with. The ones you linked further down don’t seem to be available. Thanks in advance.
No worries they're 2 or 2.5kg
@@AdaptToPerform Thanks for getting back to me. Looking forward to ordering the weights and give your workouts a go.
Yay! ☺️☺️
As a beginner how many times a week should I do these exercises ?
Start with 2 and build as you feel you can!
How many calories should I take bro I'm 19 years old and ofcource on wheelchair so how many calories should I take in a day
Google "calorie counter" there should be a site where you type in all your information and it'll give you a number. It won't be super accurate but it's a good starting point. To lose weight you want to have less calories than that number. (200-500 less is ideal) If it's not working then slowly decrease the amount
As a beginner what weight wrist weights should I start with I’m a adult male 62 yo . Thanks
Try without first then maybe just 1kg
Thanks
No problem
I bet this is super tough!
It certainly is! 😊
Hi Ben. Hope you're keeping well. Thanks again.
No worries man 🤙
Hi Ben! I just have found your videos from TH-cam and these are great for my patients as I work A physiotherapist with💗 Sorry my english, I'm from Finland 🤭
Great to hear 😊😊😊
Doing this video how many calories do you burn?
Do you Do a longer 1
This are swim move?
Where did you get your wrist wight?
Go to kit.co/AdaptToPerform for all the equipment I use 😊
@@AdaptToPerform Thank you
😊😊
I’m trying to lose stomach fat how can I do that if you have any videos for that please comment it below for me
Bro, there is a problem that i dont get tired of at all during this
Do i still need to diet after this
Depends really. It's all about calories in v calories out
@AdaptToPerform bro, I did it without any weight on hand. Will that still he helpful
Yes it counts towards energy balance
👏👏👏👍
Thank you very much
Bro how to reduce belly fat
Can I do with only my hands
Yes or with dumbbells
How many calories will this reduce bro
Honestly it's difficult to tell as there's so many factors that go into it and not too much science for wheelchair users. Yes it will burn calories but unless you measure it with specific equipment you'll never know. I know that's not what you want to hear but I recommend you look at your diet first. Eating less is easier for weight loss. Get plenty of fibre and water too
@AdaptToPerform can you tell me how many calories should a person on wheelchair take
@AdaptToPerform like I'm 19, so how many calories should I take in a day
I really enjoyed this quick and easy workout. Can definitely feel the burn as I type these comments. Will definitely revisit...... My shoulders are talking....... :-)
That's super awesome. Glad to hear you enjoyed it 😊
Moved into a care home and lost my mobility
What are you wearing on your wrist, please?
Those are wrist weights. About 2kg each
@@AdaptToPerform Thank you for this video! I'm looking to buy some wrist weights. What weight do you recommend for beginners?
For a workout like this 1kg on each would work, if you are a higher level quad maybe 0.5kg?
@@AdaptToPerform Thank you! :D
No worries happy to answer any questions you may have 😊
I'm in a manuel wheel chair. I want to loose all my extra weight. I'm 72.
I love Jehovah God and i love life.
Anyone here 2024
I'm always here!
@@AdaptToPerform😅
hi i have cp