Full Diet Plan to Lose Belly Fat Fast | Free Diet Plan Hindi Urdu
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- เผยแพร่เมื่อ 11 พ.ย. 2020
- #YumnaChattha #FullDietPlan #FastWeightLoss
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𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧:
𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: / yumnachattha
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙋𝙖𝙜𝙚: / yumnachattha
Hi my TH-cam Family 🤗
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Kya Snacks lena zroori hein mtlb kya sirf breakfast, lunch or dinner hi thik nhi rahein ghe?
Hlw
Ap bht ach bol ri han
Sardiyon me Mera wazan Kam nahi ho Raha kase Kam karon
Ma’am how can I live chat with you ???
MASHALLAH, YAMMNA YOU ARE TOO GOOD
So are you!
If we go for a walk at morning also necessary to drink coffee and which detox water we can drink
Simply best one... jazaakALLAH 💕
Thanks for liking
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Very informative...n helpful definitely ll follow .....
Mashallah!true.Love u so much.
Please tell me what to take at dinner time, if we have Pcos issue
Amazing explanation MASHALLAH keep it up ❤
Very informative 👍♥️ please do more videos like this one in future💕
Thank you! Will do!
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All points amazingly explained👌
Love how you make sound healthy eating so very interesting 😍
Thank youuu
Well explained.. thanks
Ap kamal ho ,, Allah apko jazza e khair dy ,,,, ameen
Excellent and detailed explanation
Ma sha allah u r great mam
plz tell about benefits of seeded bread ..is it beneficial for weight lose after delivry
Bohat Zaberdast video hai
Lots of love 4 u
Thanks a lot
True .MashaAllah love you so much
Apka comment parh k hamesha dil se khushi hoti hae
Mam. Ma egg white nai le saktty agr lo tu medy ma boht pain hoty hy plz byayen kya. Keon k ma eg kha llo r boile egg ki zardy sy kuch nai hotta
Thanks dear ❤️❤️❤️
AoA sister can you tell how to consult you online about our diet plan if we are BP patient
Such an informative video😍😍😍
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Perfect jazaakAllah 😍🥰😇
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Masha masha Allah
Thank you so much❤😊
My pleasure 😊
I want the video on detox, can you please share the link?
Thank you very much
Assalam o Alaikum WA Wb
Pls guide me about diet for thyroid patients!
Thank you.
Mashallah! You're so beautiful.
Excellent vedio...
I want to lose weight..need a proper diet plan ...I weight 67 after 3 kids..help me out..it may help others too in sha Allah... thank you
Aoa mam...ap.sy contect ksy kiya jay...plz bta dn mjy proper guideness chye..
Mujy bones pain or muscles pin ka masla h or sat pcos ka b masla h is bary ma b bata dy please
Coffee kn c wali lan????or kia us ma sugar or milk dal lan???
MashaAllah ap bht acha batati hn.mgr hmara sb se bara masla ye ha k ghr main jo salan bnta ha whe hmin khana parta ha.os main oil zada hota ha hm apne lea alag se nahi bna sakte.us surat main wazan kese km krn spc working woman's.
Really doing great job 👏👏
Thank you so much 😀
Coffee kesy banani h yumna weight loss k liye
AoA I m rabia from Fsd Pakistan . Now I will follow ur videos for40 days. Let's see how many KGS I can loss. Now I m approx 90kgs
Aoa
Egg ka replacement kya hona chaye?
Milk or yougrt le skty hain?
Mashallah Sis Keep it up and thanks
But 1 baat pouchni thi k breakfast me egg boiled ho ya fry?
Stomach prblm walay coffee use kr sktay?
A.o.a...sis Allah apko is ka sila de apki sb video bohat pyari hoti h r bohat easyly smj lg jati h..meri age 30y h r mera waight 87 h m orlis r glucofeg 500 mg le rahi h is se koi side effect to ni ho ga plz tell me...
Cold coffee pee skty hyn??
feeding mothers coffee le skti hn?plz share the recepie for coffee
Nice vedio dear masha Allah ap buhat achi hai r dear apne milk ka nahi btya kiya wo raat me le sakty hai r yogurt ka bhi nahi btya?
Love u soo much
U r too good 😙😙
Aap ki videos mujhe booht kamal lgti hain
Assalamualaikum Yumna ji app se ek baat pochni hi please app ne 4pm ke bad wak krne ko kha hi oh time to mera khana banane ka hota hai to kiya kron
is diet plan ma milk n yougart kesy adjust karen
Video is very informative. What about the persons who suffer with acne because of coffee and dry fruits. 😣
Add detox and omit dairy.
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Pleez mojy b bata de koch mojy thareed ha or wazan bohat zada ha
Aoa.utrus k mu pr infection ha bht treatment kiya nahi thk hue phir cotry hue .us k bad mara w8 bht gain ho gya ha 100 kgs ho gya ha .infection b repeat ho gya ha mujy diet plan btao jo w8 km kry.
This is going to burst many myths regarding diets🙌
I hope so too
A a mi ap ki new subcukriber hun plz mj uric asid ha isk mutbik koi diet plans bta dy mera wight bt ziada ha or live ki dn aty hn bta dy plz rply zror kry shukriya
Coffee main stevia add kr sakty ha kya?
Thank you
Hepatits ki vecsin b krwaye hy 10 sall pehly ,i ,m 45 years old plz give me diet plan 92'93 mera waite hy
Plzz tell diet for the persons having bloating issues
Is chicken available in pakistani safe to eat?
Black coffee nihaar mu pi sakte kiya ?aur walk subha hi hoti hum se Shaam ko nhi karsakte ..shaam ko dekh kar hum ko haybat ghabrahat hoti hai
Is diet k sth milk kis wqt le sakte?
Aoa mam
Mam muje diet plan bna dege plz mam mne army test clear krna h mre weight ke wja se selection ni ho rhe
Plzz appi detox video in summer plzz upload kar dy....video bnaa k ....baqi apki videos bot achi hy bot achay tareekay se ap explain krti hy 🥰🥰🥰
Mam, I have 84Kg, and i am eating, In BREAKFAST, 1 Roti plus little Salan plus 1 cup tea, in LUNCH only 1/4 roti (25% roti) at 3PM i drink 1 cup green tea without sugar and milk, then running or brisk walking for 1 Kilometer, and some workout there.
In Dinner 1 roti plus salan plus tea,
Will this help me or not?
Where is protein? This is not healthy diet fruits or vegetables bhi nhe hain na he koi dairy Hain and serif cabs hajn
But i lost 12 kg that time
@@taimoorjutt8967 lunch me roti ki jga protein le like chicken eggs salads
Ap kahan c hn m n ap c milna h or apna chek up krana h plz reply
Jzak Aallh, sis
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Very nice..
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Boht hi zabardast motivate
JAZAK ALLAH
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What about pasta ?
Can we also take it, if Yes , then at what time ?
Yes, you can have pasta too. Once a week le sktay hain and in Lunch
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Can we drink milk at night as a dinner
How much weight loss is ideal or healthy in a month
And what is your pov on intermittent fasting yumna baji?
I absolutely love IF
And don't try to lose more than 4-5 kg a month
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Ok thank you so much ❤️
Asalam O Alaikum yumna. This is my first time to watch your video. I want to loose my weight please help me to make a diet plan. I have migraine issue whenever I am trying to watch my diet I got migraine attacks. I am over 20 Lbs.
Is there any contact number? I want to discuss my health issues as well.
Yumna mam raat ko hm dalya kha skte han kya
Zabardast MashAllah
Jazak ALLAH
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Mam please h pylori positive ky leya kuch btay
Assalam o Alaikum maam
I am a girl of 18 years old and my hight is 5 feet and 7 inches
My weight is 58 kgs . plz tell me is my weight more than my age
And give suggestions
Plzzz
Apka weight theek hae
slm Api Ap d toc bnana sikha day
Nashte lunch m roti kitni khani h
❤️❤️❤️❤️❤️😇😇😇 MashaAllah you’re so beautiful 😍 Thanks 🙏
Not more than youuuu!
Coffee konsi Leni ha
I will want to lose my belyfat s so please guide me
Mam muje ap ki video achi lagti he plzzz muje b acha sa diet plan Bana den 😜😜😜😜👍👍👍
Mam can pcos patients take black coffee daily?
Jee, bilkul. It's very healthy
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good sharing
tea kb len
Plz male a video on stress eater ..diet plan for stress eater
Thanks for the suggestion.will update you soon inn sha Allah.stay connected ✨
Coffee ki wajha detox nhi chaly gaa before walk
Super👍👍
Plz guide me I will want to lose my bellyfats
Coffee kaise lena h??
A.A ap ny thyroid patients k bary main to btaya hi nai
What about popcorns...Airpopped
Kya hm tea ly skty hn?? Is diet k sath morning mn or evening mn???
Yes
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Aoa.. Mam ap ka clinic kidhr ha ar kis jaga kindly adress send kr den
Waslam.it’s bahria hospital in lahore.kindly confirm for availability before your visit
Very nice video
Thankuuu mam
You are welcome
Dairy ka nahi batayaa aap nay
Can chckn harmful for pcos
NO
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Coffee milk mein banae ya srf Pani se
Paani
Green tea ka taste ni Psnd to Uski jga qehva ly skte han Kia
Konsa qehwa?
@@yumnachatthaofficial black tea
I m your new subscriber
plz make video on how breastfeeding mothers loose weight
Assalam o alikum.
Mam ap Konse hospital me hoti hn.?
Bahria International Hospital (orchard)
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Egg digest nae hota tu prhaty Kay sath kya khao
MashahAllah
Jazzakallah ✨