Stuck Weight Issues | Stuck Weight Loss Diet Plan | Stuck Weight Diet Plan | Yumna Chattha
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Stuck Weight Issues | Stuck Weight Loss Diet Plan | Stuck Weight Diet Plan | Yumna Chattha
Everyone has to face the issue of stuck weight once in their weight loss journey. In this video, I have shared a few tips to get rid of stuck weight.
Looking to break through a weight loss plateau? In this informative video, dietician Yumna Chattha shares valuable tips to help you get rid of those stubborn pounds and achieve your weight loss goals.
Drawing on her extensive experience working with clients, Yumna provides practical advice on everything from adjusting your diet and increasing your activity level to reducing stress and getting better sleep. Whether you're struggling to lose those last few pounds or you've hit a roadblock on your weight loss journey, this video is packed with actionable tips and strategies that can help you succeed.
So if you're ready to take control of your weight and start seeing results, be sure to watch this informative video from Yumna Chattha, a leading expert in the field of nutrition and weight loss. With her guidance, you can overcome your weight loss challenges and achieve the healthy, vibrant life you deserve.
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I learn from this vedio is that don't take carbohydrates at dinner.Increase your water intake it's boost your metabolism when metabolism get fast weight automatically start reducing .Dont skip any meal.take one cup black coffee a day and if you doing all these things but still weight is not reduced go for supplements.(metadetox by herbiotics) and have hormonal issue than also use pragnafix.
Thank u so much appi ...Ap ki videos ki waja sy may ny apni 2nd delivery k bad buhut jald 6 kg loss kiya warna pehli delivery k baad may nay pregnancy sy b zyada weight gain kiya tha....I'm so happy and now following ur manager diet plan to achieve my goal of 53 kg...Ap ki vedios sy buht help mila apna diet plan banany may or khany ki routine banany my....love u soo much api....U R JUST LLIKE A BLESSING IN MY LIFE
Wow 🤩
Kse api mjy b btayn thyroid bi hy mjy period ni hoty weiggt bhrta jarha
Mera weight stuck hugaya he brekfast me omelet ek chapati khate hun din me salad aur fruits rat me ek chapati salan aur 40 mints exercse sara din Zeera water phr bh koi zyada farq nh aya😭
ماشاءالله بہت مفید وڈیو ہے ۔
You discussed all mistakes that we do in weight loose journey mam. Less water drinking is also a cause of it.
is vedio se hmy weight loss k lye bhot motivation mili nd k hr cheez hmy portion m lyni chyi koi b cheez had se zada ni lyni chyi or crbs sham ko na ly
Very informative video
I really appreciate your video
Thank youuuuuuu 💕
1 Manage fruits
2 black coffee before work
3 don't skip meal
4 manage protein
5 less carbs
6 outdoor physical exercise
Can i use serbax z tablet as a supplimentory
I will follow your tips
Sasta sa sipliment batana API k koi aword b kar saki tanks
Cofee ki jaga chaye bhi le sakte hain low doodh me
Pliz tell me best multivitamins for both men and women above 30 plus age for regular use...
Can I take decaffenated coffee before work out . You described “50 grams ki rot “ is this weight of flour or prepared roti please specify
Thanks
Thanks for information
Stay updated 👍🏻
Weight stuck information are very useful, like intake of carbs water protein
Kya cheni belkul chorny wat km hota h ya ni
Mashallah Api❤❤
Thank u so much mam mein ap ki hr video dk rhii. Hn BHT have motivation mil mam
Daily exercise and workout
Take coffee before work out
Don't skip any meal
Less carbs at dinner
Your videos are very good but I can't manage my daily routine please help me
.
Hi mera HB 13.7 h but mera wet bht ziada h main kya kron plzzzz plz suggestion me
Very informative. Love it. Need this from along time cuz I'm only satisfied with you
🙌🏼
Thankyou Mam🌼
Welcomee
Plz tell my doc recomended me to stop dieting bcoz i have hair loss issue after covid
I will follow your tips also.
All the best
I learnt that we have to do physical activity regularly and we should add coffee in our diet .We do note have to skip meal or eliminate carbohydrates but we have to take controlled amount of tortilla and adding protein in breakfast and dinner and drinking a lot of water for maintainance of our health and using detox which detoxifies the chemicals from our body.Thankyou for guiding us.
👍🏼
Slamat rahy Best video hy v informative
Bilkullll
Its really informative mam..help me alot thnx
Welcome
Bht achi Video
Jazzakallah dear ✨
Share some for weight stuck in hypothyroidism
Dear yumna..... i learnt tht we should add black coffee daily in our diet plan.......then go for walk.....nd we dnt skip meal......daily use fruits.....water ka intake bhttt zada rakhna hai thnku v much 4 gud information.....
Ap seh aik ques hai ...keh walk k kitni dair baad tak kuch kha skty hain ?
.
.
& Is video seh bht achi info mili hai
K walk sy pehly black coffee leni hai then water intake zyada krna hai & fajar and maghrib mei walk krni hai carbs kam intake in low quantity etc thankiew xo much 🥰
Very good
Thanks
Thanks alot mam your videos always motivates me and give me Hope that I can also do ...☺️
JAZAK ALLAH ✨
Thank you maim
Allah ap ko kush rakhay
Muddat say wait kr rahi thi
Kya bina supplements k weight kam kr skty hain...
Main srf diet or walk kr rhe pr faraq nh pad rha...
Phly weight 65 tha ab 64kg hy mtlb 2weeks sy diet kr rhe zyda khas frq nh weight stuck ho gua hy
Coffe k koi side effect hn plz ans mee
Mujy b wo sapliment cahyan
.
apki video bari achi hoti ha apki video sy boht sikhny ko milta ha
JAZAK ALLAH
Very informative video . I was concentrating more on detox water .
I hope you improve water intake ✨
@@yumnachatthaofficial yes I will
A.o.a mam..mera w8 stuck h 71 kg pe.. bht koshish ki km nhn ho rha.. sb kch kr k dekh liya... ab ap ki supplement wali video ka intzar rhy ga... aj ki video b bht faeda dy gi insha Allah... Allah ap ko hmesha khush rakhy. Ameen
very informative video!
you are right physical activity garmi mn tu htm ho kr reh gye ha!yes reasonable water intake is must!
🙌🏼
Main nay yeah sekha hai k fruit ka portion control hona chahiye
Rat ko kia khae?
Mein ny ye seekha aik tou meal skip nai krna ..secnd mgrib ky bad carbohydrates nai leny if weight is stuck
Fruits must less carbs after magrib, more protein in evening to replace carbs, black coffee, rigorous workout, thank you dea for these valuable ideas
Less carbs after Maghreb really work
جزاکِ اللہ خیرا کثیرا
I fell in love with you 😘
After watching this video I thought I am in front of you ☺️
I was doing same mistakes like taking lots of fruits , reduced my carbs and no exercise.
Would you please tell me how you caught me????
Lots of thanks 😊
Prayers and love 💕
Aww ♥️ JAZAK ALLAH
Hi mam,, apki videos m ghr m chla k sb ko dekhati hu,, sb bhtt kuch sekh rhy han apki video Sy,, is video Sy m NY sekha k walk proper krni h fruits limited lny han water lazmi pena h full day,, workout b krna h, in sha Allah ye sb start krun gi,, ap asy e hmary leay in formative videos bnati rhy,, jazak Allah...
Aww ♥️
mera weight stuck hogaya hai. kindly help me to reduce it.
so stucked weight can be handled by increasing more water intake, no carbs after evening, no fatty sugary fruits (can tak but in vry low quantity but not daily) ,use more proteins
You’re right
Dr sahiba mera weight 96 hai dieting bhi karti hu but nhi km ho raha
I tried all these.. Normal size fruit
I avoid mangoes but i thought watermelon is good thanks for correction. I started exercise last week.
I bought coffee nd haven't tried yet
Dear stack waight hilana k liya mor protein use krn maghrb k bahd bilkul carbs na lan friuts ni khan bs ak fruit ak din mn ln coffee intake ziyda krn pani ziyda piyan bhoot km khana sy bhe wight ni girta munasb khayan zrurt ka khayan or khayl sy khayan
Ghr ki exercise se best hy outdoor walk. Black Coffee before walk and 3 meal must. Supplement also
Fruit in portion....
Exercise with black coffee.
3 meals a day.
Water intake...
Supliment b lae sktae
Weight stuck issues happened sometimes due to fruits intake.and walk is must outdoor.black coffee is must before walk. If your weight still stuck then ignore carbohydrates after magrib prayers. Just take 50 grams roti two time .make sure your water intake best. 3 meals are must and you can make protine intake good.last but not least supplements you should take multivitamins according your doctor.🙂
50 grams Chapatti fills up the stomach really well
Slam api buhat sara pyar or duayen ap k liye bht informative videos hoti hain please skin care ka kuch. btayen .
JAZAK ALLAH
Dear
Boht sikha Hy ap ki video sy coffee bhi ly rhi ho 2 tym walk supplement bhi last video mei Jo btai hy
Feeling more active
Thank u so much 🥰🥰 l
Happy to see such a motivational comment
Manage fruit intake
Physical workout
Add coffee in routine
Don't skip meal
Take required water
Mange carbohydrate intake
After magrib carbs nhe
Fruit ka intake kam krna pani ziyada pena hy, walk out dor excrise blake cofe and must suplemet
Exactly 👍🏼
Portion control of fruits
Water intak
Cofee intake
Outdoor activities
Carbohydrate mangment
Dont skip meal
Best guideline for all. Me na ghr me krti hn exercise r na raat me but ab I'll be join gym soon. To ma'am me roti to chhoti hi bnati hn ab r b chhoti krloongi but me to bht pani peeti hn hn ab try krungi coffee k sth. Ek bt ye k ma'am I am not on instagram to phr me kese add hongi ap k give away me
Aap TH-cam pe ziada video q nahi banate
Best time for walk
Evening
Aslam o alikum mera weight gir to rha hy but slow nashty main dhe ly skty hain agr roti ko dil na kry to aur main walk fajer k bd krti hn aur dosra rat 10 bjy time milta hy to supplement b ly rhe hn to kya walk ka rat ka time sai hy .
Yogurt once daily le sktay hain
Black coffee before walk
Portion control of roti less carbs intake
Fruit quantity control
For stucked weight you should do physical activity outdoors..reduce fruits intake especially mango and watermelon...eliminate carbs in dinner and most importantly keep a close look on water intake...in the end agar phr bhi stuck hai then supplement is there to help😊
Perfect
white and blue suits you vry much
Thank you ♥️
Point which I think that I am not following is doing exercise or walk and also eating less fruit
Pcos k liy suppliments uric acid k liy suppliments fatty livr k liy suppliments ovr weightd k liy suppliments.sb pe vidio bnaen.or jinko ye sare masle aik sath ho.wo kia kre?un k liy b vidio bnaen.umeed hy ap zror request pura kre gi.mrs imran from chichawatni
PCOS k liye supplement ki zarurat hoti hae
Baki issues k liye nai
I am motivated of your vedios.mn coffee b ly rhi hn almost 1 week sy aur water intake b ziada kia hy
So happy to hear this
My weight stuck at 60kg. Your video is very helpful. Thank you 😊
Welcome ✨
Plzzzzxxxzzzzzzzzzzzzzzzz help me my weight stuck at 51 kg ......
Meri abhi delivery hoi hai 3month ka baby hai,or mere 3 bache he or join fàimly he sare gher ka load hai mujhpe so àpne liye time nai nikal sakti
Dekhein i know busy lifr hoti hai lekin apni routine ko mange krein. It’s not impossible.sb ho skta hai bs apki dedication chahie
Main ne ap ko.visit kerna hai plz bata dain kaisay appointment milay gi
Kindly msg on instagram for proper instructions ✨
Black coffee to must ha........beshak thori lakin laini ha....hum log samjhty Hain fruits zaida lainy sy or meal skip krny sy weight kam ho jaye ga..lakin aisa ni ha....meal skip karain gay to metabolism slow ho jaye ga....walk ya workout din ma do dafa karain....carbs control karain...water intake bht bht zarori ha...agar fir b kam na ho to apny dietitian k mashwaray sy supplement laina start karain .. sukariya
Fruits use karna ha din ma normal size ka daily
Workout karna zarori or us sa phla black coffee ya be weight gerata ha
Carbohydrate use nhi karna magreb ka bad
Pani ka intake lazmi karna ha detox ka ilwa
Meal skip nhi karna
Aoa supplement ki video ni banyi ap nain mam
Waslam
Fast Weight Loss with PCOS | Lose 5 kg | Dietician Yumna Chattha
th-cam.com/video/8NiIhio8srU/w-d-xo.html
Not fair mam giveaway kb mily ga win kiye huye 18 days ho gaye han
Mera b same problem chal rha hy weight stuck ho gya hy
My weight stuck at 84 , lost 10 kgs by watching uva videos luv ❤
🤩🤩🤩
Plzzzzxxxzzzzzzzzzzzzzzzz help me my weight stuck can shear your meal's
Were u hungry in your plan
Conceive baby kesa hoga batao na plzzzz
small size of fruits
Less carbs more protein
No carbs after maghrib
Propr water intake
3 time meal must
Walk/workout must
Take coffee before going to walk/workout
meal skin ni krna. Fruit ka kam portion lain, walk sy phly black coffee, increase water intake
I love your videos ap ne to coffee se pyair karna sikha dia jitna humyee lagta tha k harmful hai. Oh acha fruits se weight loss nahi ho rha tha yhe mistake ki hai .very informative thank you
I love coffee too
Assalamu alaikum ma'am mein b diet kr rhi hn but sara din na roti leti hn aur na hi chwal thora sa fruit aur slad mix kr k khati hn mje b koi diet btayen mera weight km nai ho raha plz plz zzzz
Arch other videos on my channel for weight loss
Coffee triggers my migraine...is there any alternate of black coffee ?
Nai. There’s no alternate.
I’m launching a supplement though. Similar to the effects of coffee in body. You can try that. Food Mae aur kch aisa hae nai coffee k effect se similar
Mam Doodh agr rat ko weight stuck krtaa ha to phr doodh peny ka sahii time kon saa haa ???
Lunch ke bad le lein
Main reason of Weight stuck Jb hm fruits portions sy zda lty hain , physically activity kaam hojye.
Stuck weight ko kam krny k liye magrib k bd carbs nahi leny, increase water intake,or meal skip nahi krnaa or zaroot sy zda kam nahi khana, increase protien intake.
Very interesting video thank you❤❤❤
🙌🏼
Ap se kesay rabta kya jay
Kindly send msg on instagram for proper details
Physical activity must honi chaye, fruits intake bi dehan say krni chaye water intake hmaray metabolism ko fast krta hn black coffee before walk, donot skip meal
Physically activity is very important in weight loss journey
PCOS waly coffee intake kr skty hain
Fruits ko ly k mn confuse th kafi Kitna portion lyna chahye r kc time ..r mn soch rae th apko ib kr k puchun but ap ny bta dea phly e thnx alot
People make a lot of mistake when it comes to fruits
Yes mam ..thts y mein ap sy yae puchna chah ri th..
Mein ny apki video dekh kr coffee apni diet mein add ki hai mein ny pani ka intake ziyada krdiya hai apki video sy motivati hoky 30 mint home workout and after dinner 40 mint walk 7;00 pm Mera dinner bhi done hojata hai apki video ki waja sy apki help ki waja sy mein ny apna 10 kg weight loss kia hai in age of 16 thanks 😊 my favorite Dr Dr yumna 💕
👍🏼
Mera weight slow slow brta ja rha he main bhut parshan hon AP koi hall bta dain plzzzzz kia karon 53 se barte barte ab 80 ho gea he
Kindly follow this Weight Maintenance Diet Plan by Dietician Yumna Chattha | Hindi/ Urdu
th-cam.com/video/Gz07JRaIvF0/w-d-xo.html
Key points :
*Normal size fruit
*Focus on protein
*Less carbs
*proper Water intake
*Workout
Agr weight stuck ho jaye to fruits zyada use ni krna
Mango 3 din bd len mango watermelon sy zyada prblm ho skti
Sary din mei 1 fruit lena hai like small apple small peach 5 khubani...
Walk most imprtant ghr py ni bahr jana walk k liye black coffee wiyhout suger without dudh leni hai..
Carbs ni leny mgrib k bd agr weight stuck hai.. roti chawl dhi dudh mei carbs hoty hen
Roti 50 gram ki khaen subho dupehr pr rat ko ni khani roti carbs..
Metabolism fast krmy k liye pani zysda pena hai
Meal skip ni krna is sy metabolism slow ho jata hai..
Protien ka intake zyada rkhna hai diet mei chicken mshrooms dalem use krni chahye its a good source of protien
Supplements b use kiye ja skty hen for weight loss
Its realy helpful..
Thank u mam for alot of information Allah ap ko is ka ajr dy Aaammmeeen💕
🤩
•Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you need to either increase your physical activity or decrease the calories you eat.
Tips to break a weight loss plateau.
🌼Cut Back on Carbs. Research has confirmed that low-carb diets are extremely effective for weight loss.
🌼Increase Exercise Frequency or Intensity
🌼Manage Stress.
🌼Try Intermittent Fasting.
🌼Eat More Fiber.
🌼Drink Water or Coffee.
🌼Spread Protein Intake Throughout the Day.
🌼Eat Vegetables at Every Meal.
Wow 🤩 Your comment 👍🏼
Iss video main sb se imp rule pr focus hua jisko hum ignore krtay hain wo ha workout.....
Exactly
I like the idea of intake of black coffee. What about its use in hypothyroidism.
Surely decrease intake of carbs after evening snack. Decrease use of fruits like mango n watermelon bacause of high sugar content. Increase water intake is the key for sure.
Tea one time ly skty one spoon shakr k sath jo teachr pharati hai bacho ko quran pak. Us k bad sar itna dard hota. Plz answr me
Shakkar nai add krni. Pheeki with 2 sips of milk
Un logo k lye b diet plan dein jinka weight n sirf stuck hai bal k. Wo balvk coffee le k garm tseer ki waja se acne pimples hojatay
Paani acha pia krain coffee k sath
meri fav mame🥰🥰🥰🥰❤️❤️❤️❤️
♥️
Mam ap se bat karna chati ho kesy
Kindly dm on insta