Intermittent Fasting Fast Weight Loss Diet Plan by Dietician Yumna Chattha | Lose 6-7 kg
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- เผยแพร่เมื่อ 5 พ.ค. 2022
- #IntermittentFastingDietPlan #DieticianYumnaChattha
If you want to keep on losing weight after Ramadan, You should switch to Intermittent Fasting for fast weight loss. It will boost your metabolism and keep your body energized.
If you have any queries, feel free to message me on my Instagram
/ yumnachattha
Ap jab roti se mana nahi karti to bahot acha lagta hai
Baqi to sab roti se mana karte hain
Thank you so much 🥰🥰🥰
Bilkul thek kha
Nutrient balance diet hona buht zarori hai. Humesha esi healthy cheezein apni diet mein rkhein lekin protion control kr ke
zbrdst mam as usual bht informatv video 😍😍Slamt rhyy🥀❤️❤️❤️
Jazzakallah ✨
Thnx fr sharing, inshaAllah will follow it...
Good luck 👍🏻
Mam plz bta dein roti agr suba or sham mein le lein
Is it possible
Video bht zbrdst hai aur motivational bhi
Thanks ✨
Thank you for so informative video. You’re the best xx
yumma mai nai ki hai 78 sai s8 p ayi without physical activity
Glad it was helpful!✨
Chicken haleem kha sakty hn chamach se rat k khany m?
Thank you apko garmi me taklif di ha
Take care aur ese achi achi update dia karen 🥰🥰👍👍👍
Stay updated 👍🏻
aap ne konsi goli khne ko kha
Most awaiting video ♥️
I know 😂
Much needed video 📹 🙌 ❤ 💕 bless you
Glad it was helpful!
Yumna mam din me do bar roti kha kr b weight loss ho jaye ga?
Bhut achy se samjhiya hai thank you bhut sari duain aap kaliye😍
Jazakallah ✨
Ma sha Allah 👍 zabardast as usual
Jazzakallah ✨
@@yumnachatthaofficialmam plz PCOS k lie koi fast weight loss diet btay plz plz😢😢
جزاکِ اللہ خیر ❤️👍
🤍
video bohot achi thi bohot kuch sikhnai ko mila
Glad it was helpful ✨
THIS PLACE IS SO COOL😊
I LIKE YOUR ALL VIDEOS KEEP IT UP!!!
Thank you ♥️
@@yumnachatthaofficial THANKS FOR REPLY!!!
Meri 3 months ki beti hy my kar sakti kia
Very informative video 💓
Jazzakallah ✨
Asalam o alaikum... dear kia conceive pane krny k sath moringa l sakty h
During pregnancy moringa ise nahi kr skte
V gud informative video👍🏻
Thank you 🌸
Your All vedios are so much informative Thanks to you...
Thanks and welcome ✨
@@yumnachatthaofficialhelo
Plz cll py bt krni 2 mint
jazak allah buhut achi video
Barakallah ✨
Olive fresh ni milty humy yha sirf oil hi milta h iska
Apk diet plan Lia hai...moringa b purchase Kia h...kindly ye bta dain diner Mai roti ek din chor k Leni hbtu alternate m Kia loun
Ap dinner ho sakay to chicken k sath salad lain. Roti na lain
Perfect plan 👍
Thank you 🌸
As salaam walaikum, im on thyroxine tablet, when should i hve it?
Waslam. You should use 1 capsules with each meal
Very nice thank you so much
Mra aik question hai , khana khane ke kitna der bad sona cahey r dinner last kb tak karna cahey plsss explain
2 . 3 ganty bad
Khany oe 2-3 ghanty baad soe
@@yumnachatthaofficial thank you so much 🙏💖
Pcos wale krskte h
How can we do intermittent fasting in ramadan? Or while keeping roza
You can have 1 meal in aftar and 1 in sehri
Kitnay din ki lye lagaaa taar intermittent fasting karnee chahiye??
Until you get results
Mam timing kia honi chye walk ki during intermittent fasting
Before breakfast or dinner is the best time
Physical activity main Leslie walk 30 min subha sham sahi hy kia?.
Fir the beginners.gradually you should do brisk walk
Sis meny diet ki ha 75 kg thi, 70 py ai but us k bd 15 days h0gy 1kg b km nhi h0 rha... th0ri m0tivati0n mili thi but aj agai jb weight chk kia bhht disopp0int hui....
Mera belly fat zyda ha c.secti0n hwy us k bd sy.... plzzz k0i rply day dy.... mein abi 2 din hwy intermitttent fasting strt ki hui ha... but bhhht preshn hu k itna kch kia 0r frq zra nhi par rha 70 py ah k stuck e h0gya ha eight😢 help me... pta nhi ab ap rply krti hy ya nhi😢
There are few questions I want to ask being a thyroid patient insulation to intermittent fasting .....how to incorporate thyroxine tablets in intermittent fasting in the morning because the medicine has to be taken in morning and then after 1 hour breakfast has to be eaten ...and then after taking thyroxine after how much how much time gap miringa should be taken ?????? Pleaseeee kindly reply
Please message on Instagram. Let me send a voice note
Send me the link of your Instagram profile here please
same question can u please answer me
I have sent you the same msg on your Instagram....please kindly reply on Instagram and send me recording for guidance I'll be grateful
Zabrdast video inshallah zaror Aamal karo gi
Assalam o alaikum
Mam jb hmyn almost 10 kg weight loss krna ho tu milk peena chahiye ya ni ugar peyn tu kis time piyen
Waslam.half cup skim milk le skte hain
Moringa kis form Mai laina hai?
You can have in power form. Book your order on WhatsApp
03444643511
How feeding mom can do. Intermetinet fasting
Yes they can
Assalam u alaikum g ma apki new subscriber hun teblet ki price kia hy
Waslam. Kindly msg on WhatsApp for all the details
03444643511
Chaey p lin candril use krky?
Use stevia only
How to get the capsules .plz giud
Please message on my Instagram to order
@@yumnachatthaofficial Thanku mam
Moringa meal k bd leny hn capsule k pehly?
Meal ke darmyan
Asslam o Alekum ma,m kesi hen ma,m main multan me rehnti hn mre husband abroad hote hen inshaAllah jb b ain ge main sirf apko milne k lahore aon gi ma,m apka thnxxx kehne mra stuck weight loss ho rha hai apki instructions se & main morin .g b use kr ri hn mra weight phly 90 tha ab 86 ho gia hai in 15 days thnxxxx ma,m Allah pak apko seht de or lmbi zndgi de Ameen
Waslam.that’s great Mashallah. Keep it up and yes zarur mulaqat hogi inn sha Allah 🫶🏻
Agar moringa achar kha ly ur us ka leaf ka khawa py lyn
Moringa olifeira hai to kehwa le skti hain
Waiting for your vedio 💖
Hope you enjoyed it!
Mam ap Sy whats app py contact Kase ho ga
I want to order Moringa...
Ap ko Instagram py bi msg kiya hai
Kindly reply kr dyin.
Book your order on WhatsApp
03444643511
Ok dr kya ye diet pregnancy m ker sakte hn
No ...pregnancy me full energy diet ki zarort hoti ha....
Noooo
Meri height 5.1 hy age 30 hy married hon 3 bachy hyn mera ideal weight kya hoga plz reply
Your weight should be max 48
Mam Diet Plan for Fibromyalgia
Will update you guyz soon inn sha Allah 👍🏻
Kese order keron moringa main appi
Book your order on WhatsApp 03444643511
What is side effect of moringa .I used twice and my BP shoot at same time and my skin of hand was so rough ...please guide me can I sue it or not ?
BP ki koi ur waja ho gi
Morinaga ka koi side effects ni ha...
Start from taking 1 capsule with every meal. Improve water intake. Moringa is a bit dry herb, it requires water
Same problem with me..
Ma ny yehi diet start ke but 4 days k bad consitipaton start ho gae r weight loss stop ho ab 1 week sy weight stuck ha plz give me tip
Dear ap walk 45 minutes krein dinner ya breakfast se pehle
Assalamualaikum mam exercise karny se periods problem hojati ha ye kiu hota ha is lye mane exercise chor di
Waslam. Exercise krne se to nahi hini chahie. Problem kia hoti hai apko?
You didn't tell about water intake in the video
That should be 2.5-3 litres daily
Can intermittent fasting during pregnancy????? Plz reply must
No 🫥
@@yumnachatthaofficial JazakAllah
Then how we can control overweight during pregnancy plz make a video
What about tea?
You can have 1 cup in a day without sugar
Moringa ki pati use kr site hain
If it’s moringa oleifera to use kr lein
@@yumnachatthaofficial organic moringa hai kehwa bna k pine hain
Mam please tell me how I lose weight
Kindly msg on instagram for proper instructions
𝖯𝖼𝗈𝗌 𝗐𝖺𝗅𝗒 𝖻 𝖿𝖺𝗌𝗍𝗂𝗇𝗀 𝗄𝗋 𝗌𝗄𝗍𝗒??
Jee kr skte hain
Lykin hr koi kehta subhu uthte he nashta zror kre warna body fat bnaye gi tu is trha body fat nhi bnaye gi kya agr nashta 11 bje kre gay hum jb k hum 7 bje uthe ho subhu se
Dear humari practices buht khrab hai or buht si myths hai jisse hum sahi samjhte hain.fasting mein jab ap ye routine follow krte hai fo buht helpful rehta hai ya and it’s healthy
❤️❤️ tnx api
Your welcome
Thanku sooo much
Always welcome ✨
Mam weight Kitna Hona chaye
Weight humesha according to height hota hai
Me periods m intermittent fasting kr skti hu kya🥺
Jee bilkul kr skti hain
Cheat meal ly skty
Once in a week le skte hain
Ande mai protine huta hai
Yes
Asalm o alikum
Age 24
Height 5.1
Current weight 57
Phly weight 80 tha jo dill chahy kha lati the
Kbhi feel ni hova kh ma bhot moti hon khush rhti the
Ab weight 57 ha dakhny waly khty hn smart ho gai ho
Lakin ma khud ko mota feel krti hon pani bh pii lo to asa feel hota ha pta ni ktna khuch khaa lia ho
Agr khuch ni khao sara din phir khud ko light sa feel krti hon
Kia kbhi ksi ka sath asa hova ha??
Itna weight kam krny ka baad bh satisfay ni hon🥺
Kis k sath keya h mujhe beee bta do Mri age 22 h weight 55 h or usko Kam karna chati ho m plzz mujhe bee bta do ap
@@manwermughal2040 55 weight sahi to ha
Agr height 5 feet sa above ha to
50 below weight hona chahiye according to books 5.1 height k liye
I’m 5.6 and my weight is 53
@@yumnachatthaofficial mera weight 85 tha... Ab 57 hai.... And my target weight 50...
Height 5.3..............
awaz kam hea. please check it.
It’s totally fine
Good 👍♥️
Thanks 🤗
Apki video dekh kr muje phir se mazeed weight lose krny ka dil kr rha h😂but kea kron ab mazeed ho ga nai mera weight kam
Hahahah. Ap bs maintain rakhain ab
Sir g ap kacalinc khdhr hi
Ye sir ni ma'am han ....
Lahore
Aoa.. Me me se call pr bat krna chahti hon
Waslam. Kindly dm on instagram for nutritional concerns
👍👍
Most awaited video
Yesss 🙌🏽
@@yumnachatthaofficial Kya during period intermittent fasting kr sakty ha ..... PLz reply
Moringa mat use kry
Why?!
@@yumnachatthaofficial ku k ye TU abotion k liy India m Dr use krty h ye log just paisa kamany k liy moringa ka kehty h agr itna he ye faida mand ho TU Dr berg ya Dr Khalid Jamil video bnay
Pata nahi as ko ketne pase mil rahe he bas her time tablet kha lo .madam bas kare
Dear it’s my own product and it’s with 0 side effects 😊
Mujh nahi atta
What?
Order kerna
Love you
😊✨
Can i loss my weight If i do not use any supplement with this diet plan
Yes dear you can
nummmm plz???¿
😍😍😍😍😍😍
Chai
What about chai?
👌👌👍👍💋💋💋🤲🤲🤲🤲
😊
Plz stairs chrny py video bnayen
Stairs pai charhne ki matlab?
@@yumnachatthaofficial mtlb seerean chrny sy weight loss krna
A.o.A
Waslam
How can I contact you
Kindly msg on instagram for consultation
Kindly cel nmbr send krain
Kindly msg on instagram for consultation
Your Instagram link...
Kindly dm on instagram
instagram.com/yumnachattha?igsh=MXVxbzNma3c4cWducw==
Nice
Plz contact number dain
Weight ki problem bhut zyada h
Kindly msg on instagram for proper instructions
Naaf talne ko kaise thik karta hai plz mujhe bahut problem hai aap apna Instagram ya Whatsapp number de do plz madam
Kindly msg on instagram for proper instructions
There are few questions I want to ask being a thyroid patient inrelation to intermittent fasting .....how to incorporate thyroxine tablets in intermittent fasting in the morning because the medicine has to be taken in morning and then after 1 hour breakfast has to be eaten ...and then after taking thyroxine after how much how much time gap miringa should be taken ?????? Pleaseeee kindly reply
Send me the link of your insta profile
I have sent you the same detailed msg on your Instagram
rabbiaraheel
kindly reply
Tea with sugar ley skty hn?
No dear without sugar
Doodh pee skty hn
It depends upon person to person
Can intermittent fasting during pregnancy????? Plz reply must
No
No