6 Healthy Facts About Broccoli You May Not Know About

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  • เผยแพร่เมื่อ 9 เม.ย. 2019
  • What fun facts do you know about broccoli? This verdant vegetable is closely related to cabbage, brussel sprouts and kale, and has been around for more than 2000 years. It originated in Italy, off the Mediterranean, and was invented by crossing cauliflower seeds with pea seeds. Want to learn more about these amazing little trees? Check out our latest video on the 6 health benefits and interesting facts about broccoli that you may not know about!
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ความคิดเห็น • 262

  • @michaelhermankeen6162
    @michaelhermankeen6162 4 ปีที่แล้ว +300

    I’m literally watching this video while eating broccoli, to make it go down easier. Thanks bro.

  • @somjit1989
    @somjit1989 2 ปีที่แล้ว +92

    I'm having brocoli for first time, unable to understand why people don't like the taste! I liked it very much.

    • @skorpion1474
      @skorpion1474 2 ปีที่แล้ว +2

      I like with lime

    • @kashafhossain2040
      @kashafhossain2040 2 ปีที่แล้ว +3

      I love broccoli alot to be honest.

    • @jubileethobejane5442
      @jubileethobejane5442 ปีที่แล้ว +2

      Broccoli is hands down my favorite vegetable

    • @kehkashanperveen4530
      @kehkashanperveen4530 ปีที่แล้ว

      Same

    • @biggerbitcoin5126
      @biggerbitcoin5126 9 หลายเดือนก่อน

      Broccoli is amazing....try this recipe.....fine chop garlic, coconut oil and a bit of oyster sauce (lee kum kee) put a splash of water and stir fry....amazing

  • @jerolvilladolid
    @jerolvilladolid 3 ปีที่แล้ว +48

    Do you know why Brocolli is a superfood? Because brocolli is the stem cell of a plant. It is the part of the plant right before it starts to flower. Those tiny nubs in the brocolli eventually sprout to form flower stems. And brocolli is harvested right before those stems emerge. Thats why every nutrient found in the plant kingdom is found in brocolli.

  • @lamarsavage173
    @lamarsavage173 3 ปีที่แล้ว +69

    I’m eating broccoli while watching this 😂

  • @ramzinasser5387
    @ramzinasser5387 3 ปีที่แล้ว +66

    I don’t know how some people don’t like the taste of broccoli

    • @donniex509
      @donniex509 2 ปีที่แล้ว

      ......thank you !

    • @BritVanD
      @BritVanD 2 ปีที่แล้ว

      Right? I have always loved broccoli.

    • @aidan5943
      @aidan5943 2 ปีที่แล้ว

      @@donniex509 yeah I don’t know why people don’t like it 😂

    • @franklee3795
      @franklee3795 2 ปีที่แล้ว +2

      Because there too busy thinking of the taste of cheeseburgers

    • @SuperMan-gb3zp
      @SuperMan-gb3zp ปีที่แล้ว

      It’s because they all want beer and pizza to become a fat ass.

  • @arizonamentuck6809
    @arizonamentuck6809 3 ปีที่แล้ว +24

    Watching this is making me so hyped about 🥦

  • @f_r_e_d
    @f_r_e_d 3 ปีที่แล้ว +17

    I feel like a Brontosaurus when I eat these lil trees

  • @Aidan_Au
    @Aidan_Au 5 ปีที่แล้ว +23

    I wanna eat broccoli while watching this, yum yum

  • @ayvids9274
    @ayvids9274 3 ปีที่แล้ว +20

    I'm eating broccoli while I'm watching this it's so amazing 🥦😋

  • @kathyfann
    @kathyfann 3 ปีที่แล้ว +24

    I enjoy a few baby carrots 🥕 with my steamed broccoli 🥦

  • @tajr.2650
    @tajr.2650 ปีที่แล้ว +11

    Don’t boil it. EVER. Loses the nutrients in the water. Steam it, add grass fed butter, garlic powder, sprinkle with sea salt and then add a little squeeze of lemon if you have it. It’s absolutely delicious that way and I eat it every morning with my breakfast. 😀

    • @amitsharda8198
      @amitsharda8198 5 หลายเดือนก่อน

      What if I drink that boiled water

    • @SubtitleSenseiTV
      @SubtitleSenseiTV 5 หลายเดือนก่อน

      ​@@amitsharda8198you become spider man

  • @emchammer1815
    @emchammer1815 2 ปีที่แล้ว +3

    Also it's filling and keeps you fuller longer. Love me some broccoli.

  • @Skincarefinds001
    @Skincarefinds001 ปีที่แล้ว +9

    I lately tried broccoli for the first time and I am shocked!… it’s actually quite tasty.. I wonder why people don’t like it

  • @spoggie37
    @spoggie37 2 ปีที่แล้ว +10

    I eat a plate of broccoli every day because it’s the only green vegetable I like

  • @Bishnu_Deb
    @Bishnu_Deb ปีที่แล้ว +3

    I love broccoli 🥦 and chickpeas salad 🥗 and eat almost daily. I'm 60+ and I'm quite healthy with no health issues.

  • @u216
    @u216 2 ปีที่แล้ว +11

    I used to hate broccoli so much. Now I love it. 💕

    • @RashadSims-bh3zz
      @RashadSims-bh3zz 8 หลายเดือนก่อน

      Ironically enough same when I was younger I didn't like it now I have it and almost all my food salmon And tuna fish

  • @meshchem7664
    @meshchem7664 3 ปีที่แล้ว +2

    this video has been so helpful thanks bro

  • @combatsports7515
    @combatsports7515 2 ปีที่แล้ว

    Yes I learned something and enjoyed it, much appreciated.

  • @drioko
    @drioko 3 ปีที่แล้ว +5

    Broccoli is my fav vegetable 😍

  • @benisrael2948
    @benisrael2948 27 วันที่ผ่านมา

    I always liked broccoli ever since I was a kid and still do it's my favorite vegetable, along with spinach.

  • @ranytaviolet4683
    @ranytaviolet4683 4 ปีที่แล้ว +1

    I love this little cute tree!!

  • @atgimm2090
    @atgimm2090 2 ปีที่แล้ว +1

    Love this video totally pumped me up to eat more broccoli

  • @VinnieLJ
    @VinnieLJ 3 ปีที่แล้ว +3

    Love your vid❤️

  • @user-qt4yj1ks5w
    @user-qt4yj1ks5w ปีที่แล้ว

    Loved the bloopers!! Learnt alot too

  • @glizzykay2384
    @glizzykay2384 2 ปีที่แล้ว +11

    First time eating broccoli I enjoyed it. I’m going to try to start eating broccoli everyday so I can get rid of my chest pain and lower my cholesterol 🥦🥦

    • @mauricemotoman3305
      @mauricemotoman3305 6 หลายเดือนก่อน

      So how did it go?
      Still eating broccoli everyday?
      🥦🥦🥦🥦

    • @glizzykay2384
      @glizzykay2384 6 หลายเดือนก่อน

      @@mauricemotoman3305 I’m doing better but I’m not sticking to broccoli everyday

    • @mauricemotoman3305
      @mauricemotoman3305 6 หลายเดือนก่อน

      @@glizzykay2384 doing better is what matters💪💪💪
      Stay healthy

  • @neikotolbert5690
    @neikotolbert5690 2 ปีที่แล้ว

    That was a great video...very informative

  • @ResidentCatLove
    @ResidentCatLove หลายเดือนก่อน

    I was in the mood for a crunchy snack and reached for some broccoli. Looks like I made a good choice

  • @voidnovum7796
    @voidnovum7796 ปีที่แล้ว +4

    1. Steam broccoli.
    2. Blend it with (cooked) garlic and olive oil into a sauce.
    3. Serve on spaghetti and top with parmesean.
    My childhood dish since I was a toddler

  • @ioanaghenea9959
    @ioanaghenea9959 3 ปีที่แล้ว

    Thank you very much 🙏

  • @doloresbangcaya261
    @doloresbangcaya261 5 หลายเดือนก่อน

    Thanks now im not scared eating brocoli love this channel

  • @phillipacalderon5139
    @phillipacalderon5139 2 ปีที่แล้ว +1

    I like this video and especially the ending. So funny. You guys work hard

  • @alexgatess
    @alexgatess ปีที่แล้ว

    Great 👍

  • @ShaneClark-md1on
    @ShaneClark-md1on 5 หลายเดือนก่อน +1

    Just got finished with eatin broccoli in my Chinese food. So delicious and healthy

  • @ashamehta5986
    @ashamehta5986 3 ปีที่แล้ว +1

    Very nice, thanks

  • @biancahislop7763
    @biancahislop7763 3 ปีที่แล้ว

    Hahaha your behind the scenes is what made me hit the subscribe button

  • @melissanero1464
    @melissanero1464 2 ปีที่แล้ว +1

    Your awesome 💯😂👍 thank you

  • @bluishaqua7758
    @bluishaqua7758 4 ปีที่แล้ว +1

    thank you so much

  • @janicepagano9200
    @janicepagano9200 ปีที่แล้ว

    Great video!!

  • @tbasmiroy-pu5rt
    @tbasmiroy-pu5rt 11 หลายเดือนก่อน

    Amazing video

  • @Keshia.means.GreatJoy
    @Keshia.means.GreatJoy 3 ปีที่แล้ว +19

    As a kids I never I never understood why other kids seemed to always hate broccoli..I think broccoli is good 🥦🥦🥦eat up ! 😉

    • @nothankyou3294
      @nothankyou3294 2 ปีที่แล้ว

      same! maybe because of the dots?

    • @nothankyou3294
      @nothankyou3294 2 ปีที่แล้ว

      like the little things that are on the brocolli, like those flower looking things

    • @BeeLZBeeb
      @BeeLZBeeb ปีที่แล้ว

      I don’t like it at all but I shove it in my smoothie and it’s fine

  • @biyafahad6581
    @biyafahad6581 2 ปีที่แล้ว

    WaOoo very informative ❤

  • @ChrisWoodsViolin
    @ChrisWoodsViolin ปีที่แล้ว

    Love the outtakes😂

  • @bonganiyasharahla8488
    @bonganiyasharahla8488 5 ปีที่แล้ว +2

    don't have words except for "wow "

  • @tsunshinegal9102
    @tsunshinegal9102 2 ปีที่แล้ว +2

    Chewing broccoli 🥦 now 😊 … thx for the informative ℹ️ video 🥳 🧠

  • @jonestelmond6819
    @jonestelmond6819 5 หลายเดือนก่อน

    😃 fantastic 😀💥👍

  • @tbasmiroy-pu5rt
    @tbasmiroy-pu5rt 11 หลายเดือนก่อน

    Interesting vedio..

  • @myrnaalvarez6564
    @myrnaalvarez6564 2 ปีที่แล้ว +2

    I love brocoli when cooked

  • @A.S_Muncher
    @A.S_Muncher 26 วันที่ผ่านมา

    Thank good I love Broccoli 🥦 👌💪

  • @mamdouhfayek5596
    @mamdouhfayek5596 ปีที่แล้ว

    Nice video. It reinforces my, (aleardy) frequent use.

  • @gloriosatierra
    @gloriosatierra 3 ปีที่แล้ว +4

    Mainly good for your bones. 🌳

  • @smallfootprint2961
    @smallfootprint2961 11 หลายเดือนก่อน

    I'm eating lunch as a plants only eater, so am glad to hear you praising one of my favorite vegetables.

  • @STARS-sr9el
    @STARS-sr9el 2 ปีที่แล้ว

    Amazing

  • @rolandobaylon5415
    @rolandobaylon5415 ปีที่แล้ว

    Also watch to learn about its benefits but I no problem getting it down. It is delicious and a good appetizer before meal. I love it.

  • @enicita4490
    @enicita4490 3 ปีที่แล้ว +1

    Yes i eat always Brocolli..thanx Doc

  • @eddyr1159
    @eddyr1159 6 หลายเดือนก่อน

    Love broccoli! 🥦

  • @aniisanoor
    @aniisanoor 3 ปีที่แล้ว +2

    I love broccoli

  • @spudinho1
    @spudinho1 8 หลายเดือนก่อน

    Something to chew over! Many thanks 🤤

  • @georgealderson4424
    @georgealderson4424 3 ปีที่แล้ว +3

    Broccoli helps with teeth and tongue connectivity too and at the end of an informative and useful video it can make you very amusing haha. Thank you for your efforts. Blessings and peace

  • @Salazarsbizzar
    @Salazarsbizzar ปีที่แล้ว

    I like broccoli. Thanks for the facts

  • @watchtoweralert1
    @watchtoweralert1 4 ปีที่แล้ว +1

    excellent

  • @rohw0016
    @rohw0016 ปีที่แล้ว +1

    Holy s**t. I’m grabbing some broccoli 🥦

  • @yacinebakhli7914
    @yacinebakhli7914 2 ปีที่แล้ว +1

    Oh yeah broccoli 🥦 is amazing .

  • @teemmm538
    @teemmm538 5 หลายเดือนก่อน

    I loved the outtakes❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂

  • @TheWalter80
    @TheWalter80 ปีที่แล้ว +2

    I put lemon and a little salt and it is delicious. It’s almost a daily thing for me.

  • @adeebhussain202
    @adeebhussain202 2 ปีที่แล้ว +2

    This is good for me

  • @kimbratton9620
    @kimbratton9620 3 ปีที่แล้ว +1

    I love broccoli!

  • @Muttey2024
    @Muttey2024 ปีที่แล้ว +1

    We dont have this mystical fruit in the Gambia

  • @samanthasims7123
    @samanthasims7123 2 ปีที่แล้ว +2

    Im having broccoli tonight with pork chops and chickem

  • @M.P.T.1.2.3
    @M.P.T.1.2.3 2 ปีที่แล้ว +1

    I love cale's flowers and row brocolis taste is the same!! Yeyy this way i can eat brocolis 😁

  • @iliketodraw.5053
    @iliketodraw.5053 3 ปีที่แล้ว +5

    I love broccoli, most kids don’t and I think that’s crazy! It’s so good, my parents don’t have to force me because I naturally love it!

    • @barracudicgd
      @barracudicgd 3 ปีที่แล้ว +1

      Ikr? I feel like the only one that loves broccoli like a kid loves candy.

    • @usernamez286
      @usernamez286 3 ปีที่แล้ว +4

      I love broccoli it tastes so good to me lol

    • @iliketodraw.5053
      @iliketodraw.5053 3 ปีที่แล้ว +1

      @@usernamez286 ikr! Idk why shows always have people that hate broccoli like bro is yummy

  • @laffys7384
    @laffys7384 2 ปีที่แล้ว +2

    broccoli is my favorite food. I don’t understand how you can dislike it..

  • @catseyesinthesky1339
    @catseyesinthesky1339 ปีที่แล้ว +1

    I'm eating Broccoli right now yummy in the tummy ?? ❤🥦🥦🥦

  • @user-co2lp3ob5g
    @user-co2lp3ob5g ปีที่แล้ว

    Thank you once again Dr Omole on TH-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless...

  • @jako3214
    @jako3214 2 ปีที่แล้ว +1

    Broccoli, cauliflower, eggs, fish, quality beef etc... mixed w/ olive oil & spices. Yum! Endless how crafty u could get w/ the *best foods at reasonable costs! NO brainer which one is tastier & waay better for you in every possible way vs potato chips, Quarter Pounder, fries, bread, donuts, cake, Coke etc..🥵. Unfortunately, *majority of Americans feel the exact polar opposite & don't get my 'way' of thinking.

  • @commercians46
    @commercians46 3 ปีที่แล้ว +3

    Eating brocalli...😁😁

  • @raymondchambers486
    @raymondchambers486 ปีที่แล้ว

    Broccoli for life.

  • @salvo5108
    @salvo5108 2 ปีที่แล้ว

    I love broccoli...boiled with lemon, and eevo olive oil. That is good as heck

  • @mauricemotoman3305
    @mauricemotoman3305 6 หลายเดือนก่อน

    My favorite veggie🥦🥦🥦🥦🥦

  • @davidr1719
    @davidr1719 2 ปีที่แล้ว +2

    Anyone else new to broccoli and wondering why you ever thought it was awful? It’s inoffensive at most lol but I love it now

    • @BigNews2021
      @BigNews2021 2 ปีที่แล้ว +1

      It can be bitter if cooked improperly, like being boiled. Steamed, on it's own, it's pretty inoffensive. Steamed, then drizzled with a little bit of olive oil and lemon juice is pretty tasty and still healthy. With some butter and garlic (salt o powder) is very tasty, but not as healthy.

    • @davidr1719
      @davidr1719 2 ปีที่แล้ว

      @@BigNews2021 bro I have just started eating it raw since this post and I honestly really recommend it

  • @richardbunt2278
    @richardbunt2278 ปีที่แล้ว

    This 🥦 must have the most power than all

  • @cpzehr
    @cpzehr ปีที่แล้ว

    Protip - broccoli with some decent dill dip

  • @thebruthaknownasp3882
    @thebruthaknownasp3882 3 ปีที่แล้ว +3

    So is 1 cup a day enough?

  • @tebogosenosi2389
    @tebogosenosi2389 ปีที่แล้ว +1

    1st time eating broccoli 🥦 and I Google and I watch video like this am loving broccoli

  • @Inf7cted
    @Inf7cted 3 ปีที่แล้ว +4

    I have been eating loads of this stuff -- well not eating it. I buy frozen broccoli stick it in my bullet blender with water and one fruit like an orange. Drink this 3 times a day and wow. Since doing the drink my health and mental thoughts seems focused. Also need to figure out if this is true as a bodybuilder.
    I was reading this online "Broccoli has a phytochemical which (long story short) weakens estrogenic effects like fat gain and water retention. On the flip side, it helps strengthen testosterone’s anabolic effects like muscle strength and growth"
    Anyone have a take on this?

  • @lump37njames
    @lump37njames 3 ปีที่แล้ว +12

    My youngest child called them "trees"...and he like them.

    • @DANAWORLD
      @DANAWORLD 3 ปีที่แล้ว +1

      😊🥰

  • @theimprovisedmanfriends204
    @theimprovisedmanfriends204 2 ปีที่แล้ว

    💪💪💪💪

  • @metalmichew2
    @metalmichew2 3 ปีที่แล้ว +1

    I stir fry broccoli, with union, and rice and then put in some sweet chilli saus and a bit of chilli flakes and eat it like that, its delicious! and always better than fries or something else.
    Tho stir frying has the most negative effects its still really good because your not eating trash.

  • @Skincarefinds001
    @Skincarefinds001 ปีที่แล้ว

    lol I’m actually eating broccoli right now too 😂🥦

  • @agustindejesus7398
    @agustindejesus7398 2 ปีที่แล้ว

    I like your video....very clear. You need to eat more broccoli stud.

  • @southernflare2385
    @southernflare2385 2 ปีที่แล้ว +2

    I eat Brocolli everyday! 😃🤙😎

  • @terkelalgevind529
    @terkelalgevind529 2 ปีที่แล้ว +2

    I AM eating broccoli tonight, wish me good Lucky.

  • @falakshaikh8764
    @falakshaikh8764 3 ปีที่แล้ว +2

    Imagine being allergic to broccoli 👁👄👁

  • @lg8159
    @lg8159 2 ปีที่แล้ว +1

    I hate vegetables, but it’s necessary. My golden tip for broccoli: steam for max 7 min (not 15 min as seen on internet). And eat with a Japanese sesame dressing. It makes it more bearable to eat.

  • @XtraCrispy
    @XtraCrispy 2 ปีที่แล้ว

    After watch the video, I try Broccoli with some meat, for a week!
    OMG i feel different! I recommend you should try it too!
    THANK YOU

  • @derakbell8143
    @derakbell8143 ปีที่แล้ว +1

    I eat broccoli raw with avacado and banana every morning for breakfast.

    • @cicislife1147
      @cicislife1147 ปีที่แล้ว +1

      Raw broc tears my stomach up. I cramp and bloat for days

  • @Faith_Risen
    @Faith_Risen 2 ปีที่แล้ว

    Great for people with fatty liver too

  • @markojemojcovek
    @markojemojcovek 3 ปีที่แล้ว

    Jeangu Macrooy's 2021 Host entry "Birth of a New Age" brought me here.

  • @MuniNadan-rk4jd
    @MuniNadan-rk4jd 6 หลายเดือนก่อน

    What about kale and asparagus ??they are also good and have great benefits right

  • @barracudicgd
    @barracudicgd 3 ปีที่แล้ว +2

    Brocolli is so god damn good with a1 sauce. dont pour it on it, because it'll be unhealthy. But its soo good

  • @palmer4723
    @palmer4723 3 ปีที่แล้ว +2

    make smoothies with broccoli fruit and spinach and protein and almond milk. it’s gas