BENEFITS OF BROCCOLI - 10 Reasons To Eat Broccoli Every Day!
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- It's time to talk about the benefits of broccoli and why you should start eating broccoli. In this video, we will show you the 10 reasons why you should eat broccoli every day.
Timestamps:
Intro: 0:00
Contains Strong Antioxidants: 0:42
Protect against cancer: 1:47
It makes the heart healthier and happier: 2:57
Keeps the bone healthy: 3:48
It makes the brain healthy: 5:12
Improves immune function: 5:54
Slows down the aging process: 6:34
Maintains dental health: 7:08
Supports a healthy pregnancy: 8:11
Fights inflammation: 8:48
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#benefitsofbroccoli #broccolibenefits #broccoli
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Watch - FOODS AND NUTRITIONAL FACTS - th-cam.com/play/PLYv-OUZVzBkA3sFl77DE_hDmfhny89EaT.html
Watching this while eating broccoli
Great. Hope you enjoy. Stay healthy
I'm eating broccoli rabe right now. It's similar
Same lol, made in airfryer :)
Watching this while eating a big Mac
Same
I love broccoli with lemon and little salt. It’s literally addictive!
Thanks alot for your important video. I am 70yr old, I live in Indonesia, everyday iam Fast Walking 1,3km in 25-30 min. Or Swimming 580m in 30-33 min. I Just eating 2times /day. I add my regular eating with: brocolli+1tomato+bean sprouts. Thanks To GOD the Almighty, i never ill.
Your English is rough but I can tell your heart is made of pure gold 😊
1 contain strong antioxidants
2 protect against cancer
3 it makes the heart healthier and happier
4 keeps the bones healthy
5 it makes the brain healthy
6 improves immune function
7 slows down the aging process.
8 maintains dental health
9 supports healthy pregnancy
10.fights inflamation
Thanks
Do you eat broccoli?
@user-ib6cf8kg4l yep I'm about to eat it now
So glad i love broccoli I have no problem eating it daily. Steamed with a little bit of olive oil and soy sauce topped with with sesame seeds and even mozzarella cheese 🤌
Wonderful!
Haha i just made some with mozzarella cheese in my airfryer :)
You should try chopping it with stalks and all but rathe small, steam and top with lemon butter and black pepper and a bit of Himalayan pink salt. So yummy 🤤 I just use my microwave steamer for a minute or too so it still has crunch.
Broccoli be Rockin You be Brockin with that mix and some seeds.
Since adding Broccoli to my diet I can run up 5 flights of stairs without gasping for air after even getting to 2nd floor like before... I am convinced it's cleaned out my arteries. I suffered from high cholesterol and was getting dizzy spells more frequently (no doubt from lack of oxygen being pumped by my clogged heart up to my brain) and feeling my lung capacity diminished when running or doing strenuous activities. That is NO LONGER the case. And I feel like I have more energy at work. Where before I would get tired around 3-4pm. I now regularly ask for overtime hours going up to 7-8pm and getting home without feeling like a zombie. I LOVE BROCCOLI and all its benefits!! 😎💪💪
How do you eat broccoli in ur diet? And how much per day? Organic or non organic? How about cauliflower does it give u the same benefits? Thanks
@@Jb-ky1ri I go to Costco (its like a Walmart with a membership) and buy a family size pack of Broccoli from their freezer section every month. I eat broccoli almost everyday 5-6 times a week but only for dinner. I take a small saucepan (8-inch) and fill it with about 5-7 heads of broccoli and add water while letting it boil 5-6 minutes. Then pour the contents with remaining water into a cereal bowl (let it cool down) and eat it on the side with whatever food I'm eating that night. Sometimes chicken and rice, sometimes even fast food (but rarely). This diet does wonders for me and my heart. By the way, I'm 46 years old. Not sure if I mentioned that. I have 20 years olds in my post office who can't understand how they're completely drained and wanting to go home, while I'm "the older guy" asking for more overtime past 6pm. But there you go! Get at it!! 💪💪
@@UptownNYC thanks for the reply and l love that ur on top of ur health, so u normally drink/eat the water from the boiled broccoli too? Do you eat bread or wheat in ur diet? And what sort of rice you eat per meal or is brown rice or white rice? And u only eat broccoli no other vegetables so since?
@@UptownNYC hey there just saw that you keep the water content you used to boil the broccoli? Do you drink the water aswel as eat the broccoli? Thanks
@@Jb-ky1ri I only keep it because it's easier to keep the broccoli warm if kept in the hot water. I rarely drink the leftover water, but I would assume its where some of the nutrients end up after cooking the broccoli and it could only be healthy to drink it. Try it!
I started eating raw broccoli with hummus instead of using chips. It is much healthier and less fattening
Yes broccoli is underrated food packed with a lot health benefits
@@HorizonsHealth ikr!
Wow how does it feel to be better then everyone else?
Eat the rainbow don’t fixate on one veggie get all 10 veggies and fruits a day and you will thrive
My daughter LOVES broccoli and is doing a report on it - she loved your video!
Yay, thank you!
Broccoli is everything I need 😍
I was eating cooked broccoli, while watching this video
Hope you enjoyed it!
@@HorizonsHealth yes I did, Thanks
Enjoying steamed brocolli sauteed in Jamaican cold pressed Coconut Oil wih garlic & Lee Kum Kee vegetarian stirfry sauce.Yummy !
Oh Yea
I’m eating Stem broccoli everyday! Thank you for more infos
Wonderful!
Same goes with me ☺️
I have been consuming broccoli in a mix berry smoothie didn't have any spinach or kale so I used the broccoli now I will use broccoli with the spinach and kale so this video was encouraging
im eating broccoli right now.
Awesome. Hope you enjoyed the health benefits
Me too
My favorite veggie😍
Thank you! I eat it every day 😋 yummy
Wow tnk u for helth benifits
I love eating broccoli especially when I boil it in chicken broth 😋🥦
Awesome!
That sounds so good!
@@Mike-dt1yg yes it is 🙂👍
Love ❤️ broccoli 🥦 specialty raw now I got more reasons to keep eating
Awesome @Jaime. Good luck
I really like broccoli but didn't know it was so nutritious. I'll try it in my salad. Thanks.
YES! Broccoli is no nutritious. Stay healthy
Amazing video. Helpful
Glad it was helpful!
Thank you for sharing nice video
Always welcome
Thank you
Raw tastes lot better than cooked or steam
Give it a try
I feel like it's great in both styles but nice tender broccoli is my go to
I like to lightly stem it with garlic 🧄 butter 🧈
Yes deilicious.
Garlic yes butter no!
Awesome Video. This Is worth Gold!
Glad it was helpful!
Thank you much, I will include broccoli
Thanks for this video!
You're so welcome
I sure will
I just finished a broccoli 🥦
Awesome! Hope jou enjoyed
Amazing Video
Thank you
Just had a some with a little chilli sauce it was absolutely amazing tasting
Yes
Thank you
Thank you so much God Will Bless you
You are so welcome!
Who
This was so helpful! Surprised it doesn’t have more views
Thank you so much. Perhaps in few months
Because people don't like to eat healthy, they'd rather eat junk. So sad😭
@@HorizonsHealth They like junk food more IMO. So sad.
Thanks for the information.
You're so welcome
@@HorizonsHealth ☺ 🥰
Very good. I love broccoli.
Thank you for watching.
This is exactly why I i eat broccoli
I had Broccoli for Breakfast 😊
Wow thanks
Thank you too
Of course!
Thank you for watching. Stay healthy
Hi, I love your channel but the music is stressful. If you could use some soft music or no music at all, it would be lovely.
I m infected by HPV after start eating broccoli i feel day by day betterment in my health ❤
Yes, I will daily
I love eating broccoli. Im enrichi g my body with one of the best vegetables. Kids love broccoli. So healthy for humans
It may save my life a little longer aloha and thanks.
Yeah sure I'll
Shopping is a chore and I’ve gotten the broccoli cooking methods down pretty well. Can I just buy broccoli from the leafy greens? Will that cover me? Or is it necessary to buy other leafy greens?
Will get strong if i eat beccoli like the cadaver at the presentation?
Shameful that a head of broccoli is as expensive as it is. I’ve seen it as high as $4. Less affluent people statistically avoid eating healthy for this reason ☹️. However, health is priceless as we’ve seen in this pandemic.
Right. But health is priceless. Are you trying to eat broccoli every day?
Get the frozen one, it’s actually fresher. You can thank Biden for these inflatable prices. #Let’s go Brandon
dam really, in my area it's $1.50 per pound
Under grace inflation is our fault, don’t you receive money during the pandemic? All of you live easy money!!! Now is president’s fault? I am republican but not idiot!
And yea broccoli is delicious.
A whole frozen bag of broccoli is a dollar. I can make a meal out of it and eat the whole thing. Going to McDonald’s is $6-$8.
🥦 salt pepper garlic powder red chili flake and a rack of ribs 🔥
I wash it and dip with ranch that’s all I need.
I ran to the kitchen right after I finished watching your video.
Heck ya
Hope you enjoy
@Horizons Health. Which would you say is the best way to eat Broccoli, raw, boiled or stir fried.? Thanks.
Steam it. It's the best
@@HorizonsHealth max 7 min … that’s even better than the recommended 15 min
Steam it.
I make Broccoli Smoothie…delicious!
I think you meant to say 'macular degeneration' not 'muscular', but maybe it does protect against 'muscular degeneration' as well. Bonus!!
Yes it's macular degeneration not muscular. Thank you
I guess theoretically the protein in broccoli would help with muscular degeneration 🤷♂️
Super Food.
Yes, I would include broccoli in my diet after watching this video. Great video by the way.
I already love broccoli but I wanted extra motivation
Broccoli with old bay seasoning 😮💨😮💨
Would I be able to smoke brócoli?
i love your voice babe
Brocoliii🤪
i am eating broccoli while having Covid
Hope you are doing well now. Broccoli is great. Stay healthy
Oh no! So sorry to hear that.
Would be nice to get an update when you get the chance.
broccoli is good for my dad's brother's daughter's friend's mum's dad's friend's son's daughter👍👍
Im eating broccoli and salmon croquettes for dinner
Holy favors hallelujah Jesus ✝️😍
I'm trying to eat broccoli every day.
That's awesome. Broccoli is so healthy
I throw none of it away I cut is all up cover with chesses and microwave for 4 mins and snack on it a lot
Im eating broccoli for dinner
Broccoli is great ! Just wish it tasted like cheeseburgers 🍔
So good!
@@HorizonsHealth very healthy too.
I'm single 😥😥😥😥😥
hahahhaa your not alone hahaa
Better off alone specially in your 20's.
@Brady why you're single?
Why?
Bruh same :\
I consider broccoli to be about the worst thing you can put in your mouth. I still cannot believe that anyone actually enjoys it. If you can eat that you can eat anything.
You just cant cook
Vegetables are amazing unfortunately not always cheap and mars bars are nicer
Right!
And not always plentiful; my local whole foods is routinely out of organic broccoli florets. Mchicken sandwiches and French fries always cheap and in stock.
As soon as I eat broccoli I’m on the toilet 🚽
Why? did you ask your doctor?
@@HorizonsHealth it’s nothing bad
Including broccoli was already in the plan
That's awesome
@@HorizonsHealth I love broccoli
Good choice. It's packed with nutrients
Watching this while I blow out the broccoli from the lower end , feels good
Great choice. Wish you the best results
I eat broccoli almost everyday but I don't believe it scales plaques and tarter from teeth
MOST of us suffer from different bone diseases? Wtf are you talking about?
But I heard Broccoli is not a real vegetable?
Broccoli looks like a vegetable. Where do you this?
@@HorizonsHealth here you go. Sorry for the late reply.
th-cam.com/video/ugeYP8p0Y3I/w-d-xo.html
I was told the same thing doing my research