10 Minute Mobility Routine for Athletes (Follow Along)

A pacy 10 minute routine to compliment your busy schedule - great for any athlete!
Connect with me:
soheil.var
Consistency is key, try and incorporate a variety of these movements every couple days.

[@TomAllenFootball]

Very helpful video, been looking for one like this for a while and it popped up just as I needed it. Cheers.

[@SoheilVar]

Glad to hear, thanks for the positive feedback!

[@ccandacelove]

This felt sooo good. Definitely my go to mobility routine now

[@abhishektodmal1914]

Man, this was really good. I did this after my workout, felt the acid leaving my muscles. Thanks so much buddy. Keep up the awesome work ! 😀❤️

[@josephinesandahl8894]

Great video, but its a little hard to keep up

[@AxelAlarcon]

This was great, gonna be doing this routine now

[@callum1fisher]

I have been starting to use this and it is very helpful, especially to do before a training session, quick and easy!

[@SwaggyMan]

Be careful by stretching before a training, you shouldn’t. Stretch after it

[@callum1fisher]

@@SwaggyMan this is mobility which opens up the body to use before training, stretching the body 30+ seconds on each muscle is for after training

[@tinydreamerrr]

Super helpful! Thank you!

[@jesperlfc8874]

Great video man, really Good excercises as well! Gonna be doing this routine often🤩🤩

[@snsndndnsnsnsnsnamsmdmemsn2286]

Excellent video 10/10

[@SoheilVar]

How often do you do mobility work every week?

[@Soccersense360]

Every morning

[@Into_cars_edit]

Every day

[@shelliefierro5152]

Every morning

[@r7baller7]

Trying to do it 2 a day (morning and afternoon) but I either forget or just can't be bothered sometimes which is really bad. Great video. This and the foam rolling videos are the ones I always use.

[@JohnPaul-ki9he]

Every morning

[@josephvanrijk1997]

I’ve been doing this day by day and I can tell a difference in my performance. Thank you man

[@Myriamcici]

How did it impact your performance ?

[@josephvanrijk1997]

@@Myriamcici went from filling up the water bottles to being a bench player. I’m on the come up now!

[@cosna893]

@@josephvanrijk1997 yessir

[@leongreen1283]

Thanks 😊 bro , work out was very helpful and easy to squeeze in my tight schedule ❤

[@violationz4842]

Great video very clear and quick

[@angelaromano1512]

This is so great!

[@shahmurtuzaullahalvi3637]

Jazakallahu khaira brother soheil, really helpful video...

[@AlvinTam1]

Great it made me feel better thank you

[@Valentin.85]

Just done this now going for a good training session

[@DenistheMenance]

I've watched this about 100 times now

[@karpozani]

Thank you soheli

[@Javiixxu]

Thanks for this!

[@cian-lukechristoff7771]

Nice and quick, cool

[@Evanhopkins2003]

Massively impacted my performance in a good way , even if it’s 10 minutes gets the job done ty so much man

[@Myriamcici]

How did it impact your performance?

[@maurobalardini4325]

Great exercises ⚽️🦵

[@ET.10]

Yeah it’s great

[@theproartistofnayib9451]

Good Strength out actually i love it👍⚽

[@user-ue5kt1tj7i]

Thanks my man! Very helpful.

[@SoheilVar]

No problem! Happy to hear it's helpful!

[@mulisway6443]

Thanks great video

[@YousefAziz05]

Feel great

[@IgorNelson]

Great video bro!

[@DenistheMenance]

Great vid

[@DefeatTheDay]

I enjoyed that

[@user-py8bf4ow4b]

thank ou sm

[@manasjamdar]

Great

[@norvalgodinho5448]

Hey, great video! Can I do this mobility routine daily?

[@marioloco2641]

Yes i think so

[@kurtsailder3112]

I do it every 2 days and that’s what works best for me mate, obviously everyone has different bodies though

[@geethu983]

Simple

[@josephutterback3652]

Hello from Paris mo high school football team!

[@kroniqz189]

❤❤❤

[@leongreen1283]

God bless you

[@sarabrandic3984]

❤️⚽️❤️
For the love of football 🙏

[@cavalierhunter5605]

When we do the one where we rock back and forth for our groin I feel it in my hamstring and no feeling in my groin, should I do different mobility or am I doing something wrong.

[@gamingjaws4326]

Can this be used after a match ?

[@aromalambady3699]

Hy great video😇😇😘😘

[@susanpowell941]

Hey, this video is just what I am looking for. I want my son to follow along with you on his iPad when he gets up in the morning. Any chance you could go into your TH-cam Studio and change this video audience to "Yes, it's made for kids"? That won't really effect anything for you or your viewers beyond maybe eliminating advertising...? But it will mean the TH-cam Kids app can access the video.

[@morbius768]

no ads means no money

[@p23_mcduff]

My back popped so loud on the last one

[@sarabrandic3984]

❤️⚽️❤️

[@muhammadsarfaraz4446]

How many day I ll do this exercise in a week ???

[@RL_copy]

❤🎉

[@nishantsolanki4345]

Good

[@madzftbl4871]

1:00 For the Lazy ones

[@adhithyan_4874]

😘

[@AceHardy]

👑

[@rossjoseph1537]

It was an amazing video, but pls try to give some time before moving into the next strech

[@FifaE19]

It did say it was pacey...

[@listen2lucki]

Just pause the video

[@mileskenny5368]

Who is soamming like and disllike

[@mileskenny5368]

spamming