Soccer HIP MOBILITY Routine | 5 Minutes to Unlock Stiff & Tight Muscles

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[@footylibrary]

1:17 90/90 side to side hip transfers
10 seconds hold ( 180/30/45/90° flat)
4:15 kneeling lateral Hip shifts ( 5 reps each side, 5 sec hold)
4:45 Falling Knee drops
( 5 reps each side)
5:10 kneeling rock backs
( 10 reps each side)
Kneeling lateral rotations
(10 rotations)
Kneeling front lateral rotations ( 10 rotations)
7:05 kneeling lateral shifts (5 reps, 5 secs holds)

[@John-om5dm]

Definitely will do this before and after games, thanks dude

[@QuentinH-o9x]

Exactly what i needed, elite content

[@isasaabbbeisn9803]

It is very good for football players. ❤

[@timothyritter4067]

This is a fabulous routine, I'm an ex professional and have been looking for years to get a stuck hip unstuck and this did it. Can't thank you enough.

[@pierreseliteperformance]

That’s great to know! Glad it helped

[@gankahit9297]

Needed this

[@MegaMusical10]

Great video, thanks!

[@lordfufuXL]

1:17 90/90 side to side hip transfers
4:15 kneeling lateral Hip shifts
4:45 Falling Knee drops
5:10 kneeling rock backs
5:29 Kneeling lateral rotations
5:45 Kneeling front lateral rotations
7:05 kneeling lateral shifts

[@johann.1011]

Nice Video

[@Ahmed-sd4ik]

Helpful ❤

[@dyanicd7364]

Very nice content!! How often should i do these ?

[@MasannehBadjie-n4h]

Hello

[@RicaPachin]

🔝 class 👌

[@chadd5731]

Priceless content!
I have a 14 year old 6'1" beast of a soccer player who will greatly benefit from this video. Stellar work!

[@pierreseliteperformance]

Thank you! Appreciate that 💪🏽

[@kamronsafaie4586]

You better slow down that growth or he’ll be playing basketball soon lol