Fantastic workout!👏 Your drills are well-designed to improve control, agility, and decision-making under pressure. I love how you emphasize game realism-it makes the training so much more effective. Definitely adding this to my routine-thanks for the amazing tips!
Good job Soheil. Afarin 😊
Keep doing this style of ball mastery routines... I love this and the old one
nice i have been using your old one for a while
real
Me too
Same this one is way better🎉🎉🎉
@ i do both
Fantastic workout!👏 Your drills are well-designed to improve control, agility, and decision-making under pressure. I love how you emphasize game realism-it makes the training so much more effective. Definitely adding this to my routine-thanks for the amazing tips!
Please make more of this type of videos like ball control, gym training, home workout. It is very helpful just like ur old previous videos 🙏🏻
Loved it!! Keep them coming!! ❤
thanks😇
Nice session 👏 I’ll have to save this and try it out 💪
Thanks soheil❤
Perfect timing.
Super Useful💗❤
Finnaly thank you
For the stopovers I can use different types of step overs each time or can I only use the one shown in the video
Do whichever you feel will improve you more
First Thanks Soheil
Do plyometrics 10 min
Pls should I do it everyday or just on individual training days
prefferably every day
❤
Day 1 of doing this also staring football
Day 2 a bit easier
Day 3 done twice cause I missed yesterday day a bit harder cause I went gym and down plyos before this
Day 4 a bit harder cause my legs hurt from plyos ankle and had leg day today but a solid like 6/10
Where is day 5