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Sir chair tecnicsay streaching fast improve hoga Issey sciatica ka problem muscles crems nahi hoga aur very fast achievements hoga
Great training sir
Bhut badhiya sir ji
Great training sir, thank you so much
Very very helpful video sirThankyou so much
Superb training bro n absolutely amazing student 🔥🔥🔥 thanks a lot for posting this video bro 🔥🔥🔥
V informative and helpful 👏 😊🙏
Namaste sir 🕉️
Wonderful explanation, 🙏sir
Bhaiyya is video ki tarah abductor muscles ko flexible banane ke liye 10 excercises wala video banaiyega.
Wow it's v important. And v helpful video sir Thank you so much ❤ 😢😮
Thank you sir
খুব ভালো
Informative video ❤
Sir, Mera pair kamar pe lock nhi ho pata, koi trika easy batye plz
Sir i have been following you since 5 yrs. Ur videos are amazing. Plz make videos on tight back, shoulders and neck. 🙏
Sir apka yoga class kaha hai mai agra.
🙏 👍 Sir hip pain may bhi kar sakte hai kya ye practice
Day1,2,3 - till 6th practice
sir,, agar hum thora (20/25) squats kare to kya quadriceps muscle stiff hone ka chance raheta hai?
Namaste sir🙏My backward flexibility is not so good and currently I am 25 years old so I want to ask you that can I improve my backward flexibility?
Absolutely. I’m 30+ and I’ve improved my back flexibility. You need to work on your shoulders, upper, middle and lower back, spine twisting. Videos are available on this channel and I’ve followed those.
@@ivak4802 thanks a lot I will definitely work on this. 🙏🏻
Sir chair tecnicsay streaching fast improve hoga Issey sciatica ka problem muscles crems nahi hoga aur very fast achievements hoga
Great training sir
Bhut badhiya sir ji
Great training sir, thank you so much
Very very helpful video sir
Thankyou so much
Superb training bro n absolutely amazing student 🔥🔥🔥 thanks a lot for posting this video bro 🔥🔥🔥
V informative and helpful 👏 😊🙏
Namaste sir 🕉️
Wonderful explanation, 🙏sir
Bhaiyya is video ki tarah abductor muscles ko flexible banane ke liye 10 excercises wala video banaiyega.
Wow it's v important. And v helpful video sir
Thank you so much ❤ 😢😮
Thank you sir
খুব ভালো
Informative video ❤
Sir, Mera pair kamar pe lock nhi ho pata, koi trika easy batye plz
Sir i have been following you since 5 yrs. Ur videos are amazing. Plz make videos on tight back, shoulders and neck. 🙏
Sir apka yoga class kaha hai mai agra.
🙏 👍 Sir hip pain may bhi kar sakte hai kya ye practice
Day1,2,3 - till 6th practice
sir,, agar hum thora (20/25) squats kare to kya quadriceps muscle stiff hone ka chance raheta hai?
Namaste sir🙏
My backward flexibility is not so good and currently I am 25 years old so I want to ask you that can I improve my backward flexibility?
Absolutely. I’m 30+ and I’ve improved my back flexibility. You need to work on your shoulders, upper, middle and lower back, spine twisting. Videos are available on this channel and I’ve followed those.
@@ivak4802 thanks a lot I will definitely work on this. 🙏🏻