Hip Opening Exercises/Hamstrings Muscles Exercises/ Thigh Muscles Exercises - Yoga Saathi Video.
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.
This is the video of Lower Body Flexibility Exercises in this video you will get the information related to hamstring muscles opening , hip joint and muscles opening and front side leg muscles (iliopsoas muscles, pectineus muscles, sartorius muscles ) this video is very helpful for beginners and intermediate level practitioner so if you want to increase you flexibility watch this video till end don't forget to like , share, comment and subscribe our channel.
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In our Yoga Session Mostly we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.
So Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - rk1000896@gmail.com
For Children - 5 to 14 years
Timings - 5-6 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App
For Adults - Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
Some videos link
Backward bending part - 1 for Beginners video link
• How To Start Backbendi...
Backward bending part -2 for Intermediate practitioner
• How To Increase Backbe...
Backward bending Part-3 for Advanced Practitioner
• How To Increase Your B...
How to learn Chakrasana
• How To Do Chakrasana/C...
How to learn Dhanurasana
• How To Do Purna Dhanur...
How to learn Ushtrasana
• How to do Ushtrasana/c...
How to learn Rajkapot asana
• How To Do Rajkapot Asa...
How To Do Middle Split
• How To Do Middle Split...
How To Improve Forward Flexibility
• Forward Flexibility Tr...
How To Improve Twisting Flexibility
• Twisting Exercises it'...
How To Improve Shoulder Flexibility
• Shoulder Opening Exerc...
Thanks you
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#hanumanasana #split #frontsplit #sidesplit #hamstringexercise #hipjointexecise
#dhanurasana #backbending_exercise #chakrasana
#handbalance #handstand #advanced_asana #Hand_Stand_Techniques
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
#backward_rolling
#back_flexibility
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
I am an intermediate yoga practitioner....but after watching your vedios I have been continuously improving in my flexibility n stretching....I am 32 yrs old...doing yoga since childhood...thanx a lot for your guidance and your efforts to teach right way of streching
Great job!
tried these practices... very long way to go.... but ... as you always say... no pain.. no gain... so will keep practicing...
Excellent explanation. Thank you
Very good techniques thank you 🙏
Amezing vedio sir.....😊
Very good sir. 🙏🙏🙏
good morning. this time you came after a long time to teach us all with the new video. Thank you so much. we come to know that there is something we are doing wrong. Let's practice the way you hv taught us in this video. Thank you.
Very good sir 👍🏻👍🏻👍🏻
Excellent sir
Awesome👍
Awesome video
Plz sir make videos for internmediate level to improve forward bending flexibility...like paschimottanasana
Thank you rudrasir
Awesome bhai❤
Super bro I aslo yoga instructor
❤
😊❤
🙏 Thank you ♥️
Sir can you make a video of skandasana
Bhai apko apki menat ka fal jarur milega ❤❤
Sir kitny din ma complete hoga🙏
Astanga series pe videos dijiye sir.
This looks great. Would this routine helps stretching the side of the body as well? From hips to shoulder. I can't go very low.
Brother ye bhi btya kro ki kse kse pracktis krni h rooj krni hoti h ek exercise ya ek din chor k ek din
Please can show practice of this with counting
I want to learn hip opening. I do shirshasan, mayur asan and others. Give me hip opening videos.
Sir hm ye beginners log nhi kr pa rahe pair nhi khulta uper pair nhi jata
Butterfly front bending flat i can do...but complete split and front bending somehow I feel it's not getting improved....after week's of practice infact not even 25%.... hamstring is struck somehow not going further limit....
How to ment days in h week to do pracktis Daly or altra net
Brother, Where is your institute ?
Sir please give an information about back pain and other pain in body parts which is long lasting during advance practice 😢 my whole team is suffering from back pain and not able to do advance aasan
I feel warm up is very important.something we dont much talk about.
Secondly understanding to our bodies condition,to see if we have an unusual tiredness or pain and stiffness.somwtimes our boy is relaxed and other days it is very stiff and therefore it is important to warm up prior to to any advance or even basic strech.....that way we can know if we can allow ourselves to strech further or stop at basic level or else it will cause us bloating,pain and tiredness .we must know that reluctance and needed rest and slowing down are two seprate things.so we ahould rush. Nobody but only we can understand what out bodies current condition is to strech.
So the crux is when experiencing pain,please warm up,do basic streches untill ur body feels comfoetable ..
My legs don’t open wide enough for 90 degrees. Clearly I am
not flexible enough. What do I do in this instance?
Sar mera naam Vikas hai mujhe aapse yoga sikhani hai please mujhse contact aur aap kahan per sakte hai
Bhai ji daily kerni hai kya week m ya fir 1din chod ker bhai ji bta dena plzz
Excellent sir