You are the "king" of "gurus". Only by your technique of teaching we have been able to do a bit of bending both forward and backward. But we have to go a long way .... but won't give up... thank you so much...
warm greetings superb demonstration and opportunity for all to practice and avoid hip pain )belt) where one can see and the pain is terible, knees, shrinkage of bones etc. good luck to all to start, regards, ramesh
Excellent video. Sir,i am 57 year old and doing yoga from last 3 years. I do feel pain in my body when i stretches more. Which food or herb will better for me in this age.
Sir me deli ek se do Gante yoga ke practise karti hu aap ke video ke dekhne ke bad mene Tim bada diya or kafhi aachae se mera yoga ho raja he thanks sir muje ye janna he ke din me kitten gante yoga practise kar skate he
Sir, Would you mind telling me what we should do before side spilt or 180 split stretching exercises.I mean warm up exercise if we are doing each of these stretching exercises at home. Please,share the vedio so we could start working at home
Very good suggestions. However, please try to talk slowly in a relaxed pace as right now it seems very hurried and hence requires extra effort for comprehending the same which could be better utilised for focusing on the techniques being shown.
Very usefull video.I am capable to do this asana at least 80 per cent accuracy at my age of 67 yrs.Thank you sir.
Sir I'm 71 years old and doing yoga practice daily by your techneke now I split 180 thanks you Sir
Awesome teaching with proper explanation
Sir very nice bhumasan ki technic bataya thsnk you
Very very usefull workout,
I able to do split in 15 days time...at 46 age....thank you tons n tons....
You are the "king" of "gurus". Only by your technique of teaching we have been able to do a bit of bending both forward and backward. But we have to go a long way .... but won't give up... thank you so much...
Very best step sir ji,
Ye sb se mera body flexibility badha hai
no 1 bataya apne
बहुत अच्छी तरीके से समझाया
Very good information
You got knowledge of right joints to open. Many experts don't explain like this
Bahut badhiya sir ji aapne bahut hi achi tarah se Explain Kiya h
Bhout badi video h sor
Bahut acha ji
awesome knowledge and explanation 👌👌👌👏👍🙏
Sir, I am 50 years old and you are the name of Motivation. Thank you for these techniques 🙏🙏
Bdhiya, sir..
Thanks for the sharing ❤️
Thank you so much for your techniques.
Very nice video thanks
Good. Technique. Your
Very Very inspiring information about keep practicing continue daily, thank u very much sir.
Wow so good
Sir aap ne bohot acche se samjaya thanks muje as he video ke jankari chahiye thi sir me aap ne jo samjaya wahi asan me gar pe khud se Sikh rahi hu
Thank u sir best yoga teacher
Excellent
Gud stretching excersize
Incredible explanation , superbly illustrated.
Thank you very much. Stay blessed!
Very knowledgable video 👍🏼
Very nicely explained....thank you so much
Very good sir
Thank. Yoyu. Sir. Very. Inspired.
Bhaut sunder 🙏 brother
Thanks for the information 🙏🏻
warm greetings superb demonstration and opportunity for all to practice and avoid hip pain )belt) where one can see and the pain is terible, knees, shrinkage of bones etc. good luck to all to start, regards, ramesh
Very good👍
Boht zarbdst vedo h boht informative h sir thank you 🌹 ap plz miazed video bnye ga boht se posses hn yoga k jo hm se nh hoty. God bless u. 😍Mrs Naz
Very nice
Thank you beta ji... flexibility aur strearhening excersises ,, very good.. Will follow... Thank you..
भाई बहुत अच्छा
Very helpful, thank you so much
Very encouraging teaching. Thank you
Thank you sir very informative and inspirational ☺️
Sir
Fine sir iam tamil nsdu sir your advise and practice very good sir
No 1 video...plz ye stretching ka video banayenge to hame Apke sath karne me asani ho jaygi ...
Thanks a lot sir I will definitely try it
Very nice
Super sir
Super teaching 💗👀
Super...sir I like you
Nice bhayyaa
Helpful Video sir. Following your instruction. Flexibility is improving. Much better than before.
Very 👍👏
Thank you sir 😊😊
End mein jo sir ne himmat bandha baas vohi cahiye tha 🎉
Good
God bless you.
Thank you sir
Thankyou sir ji
Excellent video.
Sir,i am 57 year old and doing yoga from last 3 years. I do feel pain in my body when i stretches more.
Which food or herb will better for me in this age.
@@Vinod-yk4zn ok,thanks
Excellent video,so clear explanation,
Feel like doing daily.
You made every one flexible 🤣
Excellent 👌 thanks 🙏
Video bohut achhaa laga. Dwipada utthita kurmasana pe video koro sir please.
Super sir❤ 6:43
Thank u sir it was really helpful .....
Nice video
Thanks u sir 😊💗😌🙏🙏🙏🙏🙏🙏🙏
Sir aap achha yog karwate aur samjhate ho thank u .Sir aap Khan rhte ho?
Thank you sir 🙏🙏🙏🙏
Thank you🙏
Sir me deli ek se do Gante yoga ke practise karti hu aap ke video ke dekhne ke bad mene Tim bada diya or kafhi aachae se mera yoga ho raja he thanks sir muje ye janna he ke din me kitten gante yoga practise kar skate he
💯 working
Practice ko itne accurate tarike se kro ...ki Uska benefit Kam se km 50 asan me ho best line of video 😅
Both fore arms and joints muscle cramps.. Teach me stretching on both arms.. Joints and shoulddr parts
Best video on hip opening . Thank you a lot 😊
Great video sir🤟
Sir, Would you mind telling me what we should do before side spilt or 180 split stretching exercises.I mean warm up exercise if we are doing each of these stretching exercises at home.
Please,share the vedio so we could start working at home
Very useful vedio....but sir main continue prectic krne or bhi n thoda shi se beth nhi pati shhi se to essa kese kre ki Shi se nhi ho pati split
Pls make a video on yoganidrasana
Thanks sir
Sir parsva upavistha Konasana for beginners ke liye bhi video banayi please...
Sir this video is very helpful for me but please make a video on salbhasana with different exercise.
Nice information 👍 please suggest upper back and mid back / upper thoracic spine stretching video . thanks
Sir next video on salbhasana
Es practice se kitne dino me hoo jaye ga bhumasan
next video on salbhasana
Sir plss make a video of vatayan asana while practicing vatayan asan I feel so much pain in my knees so is it safe or not thank you 🙏
Body Blance kaise kare please🙏 batana n video bnaoo
Mera forward banding thik hai but avi kuch dino se tailbone me pain hota hai what to do
Sir your videos are very nice... Do you take live sessions...
👏👏👏👏🙏👌
👍🏻
Sir mjy ik thay mai pain hota hai mera streaching complete ho geya maga mjy one leg mai pain hota hai
Mughse asa nahi hota ji ab koshish karungi thankuu ji
Osum sir mere pass shabd nhi hai tareef keliye , bas aise hi side streching back ki, uske upper bhi detel me video bna dijiye
Thank you
Shoulder injury kaise thik kr skte h sir
Very good suggestions. However, please try to talk slowly in a relaxed pace as right now it seems very hurried and hence requires extra effort for comprehending the same which could be better utilised for focusing on the techniques being shown.
Aapka yoga class kaha hae
Years of training still far from ground and somtimes have pain hips any help?
Sir standing split par bhi video banaiye
ji jarur bnayenge
Sir make a video on salbhasana
Yes
I have pain in my inner thighs, can I skip for 1-2days and again start practicing ??