How To Do Middle Split/How To Do Bhunaman asana/Middle Split Tutorial/Bhunaman Asana Tutorial.

Hii guys most welcome to my TH-cam channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practicenor also who prepared himself for compititions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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Guys I am starting a yoga series of 12 different asana which helps to everyone (every beginner ) to get maximum backflexibility step by step.
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And I will explain - Asana mistsake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the compitition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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In this video i am going to explain all information about middle split i.e. bhunaman asana .
i am explaining its different types of practices and solution for different types of mistakes which is we generally do during middle split.
so if you want to getting knowledge about middle split flexibility watch this video till end.
#middlesplit #bhunamanasana #centrestretching #yogasaathi #Rudra_prasad
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Titibhasana practices
• Top five forward bendi...
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#shoulder_joint_exercises
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[@manjukaki356]

Sir very nice bhumasan ki technic bataya thsnk you

[@samirtadhikari9446]

Very usefull video.I am capable to do this asana at least 80 per cent accuracy at my age of 67 yrs.Thank you sir.

[@AbdulRazzaque-dd3sw]

Sir I'm 71 years old and doing yoga practice daily by your techneke now I split 180 thanks you Sir

[@SaritaYadav-pz4lz]

Awesome teaching with proper explanation

[@leenarana3135]

Very very usefull workout,
I able to do split in 15 days time...at 46 age....thank you tons n tons....

[@lekeshwarsahu8331]

Very best step sir ji,
Ye sb se mera body flexibility badha hai

[@batterflyalkhateeb9004]

no 1 bataya apne

[@ashwinikasar2220]

No 1 video...plz ye stretching ka video banayenge to hame Apke sath karne me asani ho jaygi ...

[@rishabhgarg9330]

Bhout badi video h sor

[@leelaramaswamy5435]

You are the "king" of "gurus". Only by your technique of teaching we have been able to do a bit of bending both forward and backward. But we have to go a long way .... but won't give up... thank you so much...

[@gayatris4169]

End mein jo sir ne himmat bandha baas vohi cahiye tha 🎉

[@mandeepsaharan9245]

awesome knowledge and explanation 👌👌👌👏👍🙏

[@sandhyakodali7695]

Thank you so much for your techniques.

[@khanahmed7806]

Boht zarbdst vedo h boht informative h sir thank you 🌹 ap plz miazed video bnye ga boht se posses hn yoga k jo hm se nh hoty. God bless u. 😍Mrs Naz

[@snehsharma3935]

Bahut acha ji

[@isharathi4915]

Thank u sir best yoga teacher

[@yogawithjangirkomal407]

Thanks for the sharing ❤️

[@BinduMohan-r7p]

Very nice video thanks

[@ravisaini7896]

Bhaut sunder 🙏 brother

[@rinasavla1638]

Very knowledgable video 👍🏼

[@raghavendrah3952]

You got knowledge of right joints to open. Many experts don't explain like this

[@milanmadnes2415]

Good. Technique. Your

[@satish5295]

Thanks for the information 🙏🏻

[@kandaridhanbir4962]

Gud stretching excersize

[@VedhanshinathYogi-lc4uv]

Bahut badhiya sir ji aapne bahut hi achi tarah se Explain Kiya h

[@subrata1989]

Helpful Video sir. Following your instruction. Flexibility is improving. Much better than before.

[@hemantbhatt1486]

Wow so good

[@lalitarajpurohit9347]

Thank you sir

[@yogi.ritikgupta496]

Thank you sir 😊😊

[@Reelu_4522]

Sir aap ne bohot acche se samjaya thanks muje as he video ke jankari chahiye thi sir me aap ne jo samjaya wahi asan me gar pe khud se Sikh rahi hu

[@ramakrishnankrishnan9305]

Sir
Fine sir iam tamil nsdu sir your advise and practice very good sir

[@anitamada1294]

Very nicely explained....thank you so much

[@shefalishroff]

Sir, I am 50 years old and you are the name of Motivation. Thank you for these techniques 🙏🙏

[@vilaschavan6439]

भाई बहुत अच्छा

[@deepakyoga6591]

Super sir
Super teaching 💗👀

[@sadanasubash3252]

Incredible explanation , superbly illustrated.
Thank you very much. Stay blessed!

[@rajndrasable7262]

बहुत अच्छी तरीके से समझाया

[@biswajithalder124]

Excellent

[@amarkayathwal8924]

Very good👍

[@frasatmuslim7968]

Excellent video.
Sir,i am 57 year old and doing yoga from last 3 years. I do feel pain in my body when i stretches more.
Which food or herb will better for me in this age.

[@frasatmuslim7968]

@@Vinod-yk4zn ok,thanks

[@pradeepsutar9549]

Very Very inspiring information about keep practicing continue daily, thank u very much sir.

[@malabikadas818]

Very helpful, thank you so much

[@srilavanya6307]

Super...sir I like you

[@sapnachauhan7913]

Very nice

[@Yogavibeswithshree]

Thank you sir very informative and inspirational ☺️

[@laxmireddy8783]

Nice bhayyaa

[@prathammoolchandani9216]

Thanks a lot sir I will definitely try it

[@shubhangisalvi8183]

Very nice

[@anuradhaingole5598]

Thankyou sir ji

[@herogaming3983]

Sir aap achha yog karwate aur samjhate ho thank u .Sir aap Khan rhte ho?

[@Reelu_4522]

Sir me deli ek se do Gante yoga ke practise karti hu aap ke video ke dekhne ke bad mene Tim bada diya or kafhi aachae se mera yoga ho raja he thanks sir muje ye janna he ke din me kitten gante yoga practise kar skate he

[@Haripriya002]

Thank you beta ji... flexibility aur strearhening excersises ,, very good.. Will follow... Thank you..

[@ravivandanasingh4010]

Thanks sir

[@rameshbalan7953]

warm greetings superb demonstration and opportunity for all to practice and avoid hip pain )belt) where one can see and the pain is terible, knees, shrinkage of bones etc. good luck to all to start, regards, ramesh

[@mukunthannarayanasamy4773]

Very encouraging teaching. Thank you

[@neharawat4335]

Practice ko itne accurate tarike se kro ...ki Uska benefit Kam se km 50 asan me ho best line of video 😅

[@Msjustmy]

Thank you🙏

[@rajayoga8631]

Good

[@ptvasu1126]

Both fore arms and joints muscle cramps.. Teach me stretching on both arms.. Joints and shoulddr parts

[@milanmadnes2415]

Thank. Yoyu. Sir. Very. Inspired.

[@Talenyt00211]

Super sir❤ 6:43

[@swatishah7516]

Very good information

[@yulayogaonline]

Best video on hip opening . Thank you a lot 😊

[@chotanhalder5922]

Video bohut achhaa laga. Dwipada utthita kurmasana pe video koro sir please.

[@yogitalanita3979]

Very useful vedio....but sir main continue prectic krne or bhi n thoda shi se beth nhi pati shhi se to essa kese kre ki Shi se nhi ho pati split

[@Yogawithchahar]

👍🏻

[@dilipsonawale3571]

Bdhiya, sir..

[@snehsharma3935]

Mughse asa nahi hota ji ab koshish karungi thankuu ji

[@muzammilayoobayoob123]

Sir, Would you mind telling me what we should do before side spilt or 180 split stretching exercises.I mean warm up exercise if we are doing each of these stretching exercises at home.
Please,share the vedio so we could start working at home

[@rekhajain5874]

Sir next video on salbhasana

[@preeti997]

Thank u sir it was really helpful .....

[@suniljain4264]

next video on salbhasana

[@sanjeevarora3945]

God bless you.

[@soujanyajoshi2936]

Pls make a video on yoganidrasana

[@DrRajeshwariKurle]

Excellent video,so clear explanation,
Feel like doing daily.
You made every one flexible 🤣

[@varshaparikh94]

Excellent 👌 thanks 🙏

[@sprinklingtheleonvaishu9260]

Body Blance kaise kare please🙏 batana n video bnaoo

[@desanikrishna878]

Es practice se kitne dino me hoo jaye ga bhumasan

[@preeti997]

Sir parsva upavistha Konasana for beginners ke liye bhi video banayi please...

[@pramodjain4842]

Sir this video is very helpful for me but please make a video on salbhasana with different exercise.

[@Chintusaikia77]

Mera forward banding thik hai but avi kuch dino se tailbone me pain hota hai what to do

[@AdityaDevSultan]

Very good sir

[@KusumSharma-gd3gb]

Very 👍👏

[@prathammoolchandani9216]

Sir plss make a video of vatayan asana while practicing vatayan asan I feel so much pain in my knees so is it safe or not thank you 🙏

[@ashanamakeupartist4612]

Osum sir mere pass shabd nhi hai tareef keliye , bas aise hi side streching back ki, uske upper bhi detel me video bna dijiye

[@shivanijangid4513]

Thanks u sir 😊💗😌🙏🙏🙏🙏🙏🙏🙏

[@awaazegujjaraijaztass6359]

Sir mjy ik thay mai pain hota hai mera streaching complete ho geya maga mjy one leg mai pain hota hai

[@rpjangra2422]

Ok

[@sanjanapatel1945]

Thank you sir 🙏🙏🙏🙏

[@samsam-nh9xi]

Years of training still far from ground and somtimes have pain hips any help?

[@chetnapanwar8552]

Sir standing split par bhi video banaiye

[@yogasaathi]

ji jarur bnayenge

[@priyankapaul8494]

App bohat ache se samjhate ho sir...may police mehu,yoga me join hone ja rhihu, appka video muje bohat madat karta hai, Thanku sir🙏

[@yogasaathi]

Thank you mam 🙏 keep on your practice best of luck mam

[@priyankapaul8494]

@@yogasaathi most welcome sir

[@muzahidchoudhary4145]

Aap Jo middle speed ki exercise Bata rahe ho is exercise se pahle Daud Lagane jaruri hai sar

[@shibasisbiswas7867]

Very good suggestions. However, please try to talk slowly in a relaxed pace as right now it seems very hurried and hence requires extra effort for comprehending the same which could be better utilised for focusing on the techniques being shown.

[@smitadeshmukh4282]

Aapka yoga class kaha hae

[@vanitasyoga4951]

Nice information 👍 please suggest upper back and mid back / upper thoracic spine stretching video . thanks

[@AncientBharatSociety]

Nice video

[@shivprakashyug9725]

On line class kaise kare

[@gitanjalitripathi9472]

Sir your videos are very nice... Do you take live sessions...

[@unknown69__]

Sir make a video on salbhasana

[@pramodjain4842]

Yes

[@Narendra_Panwar]

Shoulder injury kaise thik kr skte h sir

[@shivani8003]

Great video sir🤟