Restorative Yoga FULL CLASS- for after activity or when you need to chill.

Many of you join me for my 30/30 class which is 30 min of fit 30 followed by 30 min of restorative chill.
There are also many students who do the restorative when they return from sport, hockey, running among a few. Whatever your activity this class is a perfect wind down or a stand alone class.
Enjoy,
Deborah Ann
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You can apply to join our regular connect classes which are a combination of LIVE ZOOM classes, recorded classes and masterclasses each month with a private playlist. We take a limited amount of new students to join us each month.
Email me today at [e-mail].
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*if for any reason you feel uncomfortable please discontinue the practices. You take full responsibility to participate in these meditations 🧘‍♀️ if you have any doubts or need specific please contact your health professional prior.