Deborah Ann Connect Design & Wellbeing
Deborah Ann Connect Design & Wellbeing
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QUIETEN THE MIND - meditation and Nidra with Atish Singh
This session Is a composition of elements of yoga nidra, to systematically relaxing the subconscious body, the mind, the breathing, the muscular tension, and for relaxing the Prana...
Atish
มุมมอง: 641

วีดีโอ

Heart Meditation
มุมมอง 542 หลายเดือนก่อน
Heart MEDITATION 🧘‍♀️when we say heart, what do we mean ? For me it is about connecting with connecting ... if we are able to reconnect to our inner self, we can be open to then connect with others. ❤️ You can apply to join our regular connect classes which are a combination of LIVE ZOOM classes, recorded classes and masterclasses each month with a private playlist. We take a limited amount of ...
HEART OPENING Slow FULL practice
มุมมอง 2453 หลายเดือนก่อน
40 Minute Heart opening Flow this class was recorded for my regular students but I am sharing and opening to you all. Regulars students you know how to take the more advanced and dynamic variations....enjoy. ❤️ You can apply to join our regular connect classes which are a combination of LIVE ZOOM classes, recorded classes and masterclasses each month with a private playlist. We take a limited a...
FULL CLASS - slower Vinyasa morning practice.
มุมมอง 1313 หลายเดือนก่อน
Perfect class for the mornings when 30 minutes can give you a full practice before your day begins, but of course you can practice any time. Aimed at those regular to my classes and the practice of yoga. Slower flow so you can self adjust into deeper postures, refine your own alignment and connect with your breath. Deborah Ann ❤️ You can apply to join our regular connect classes which are a com...
DEEP RELAXATION with Yoga Nidra with Atish
มุมมอง 3513 หลายเดือนก่อน
DEEP RELAXATION Find yourself a comfortable place, and add layers as needed to nurture your practice. A experiential journey from physical level to metaphysical level from awareness of body to awareness of breath, from awareness of breath to awareness of prana. Relax and reconnect with awareness and nourish yourself on all levels. Atish ❤️❤️ Please LIKE and subscribe so we can record more of th...
Restorative Yoga FULL CLASS- for after activity or when you need to chill.
มุมมอง 8823 หลายเดือนก่อน
Many of you join me for my 30/30 class which is 30 min of fit 30 followed by 30 min of restorative chill. There are also many students who do the restorative when they return from sport, hockey, running among a few. Whatever your activity this class is a perfect wind down or a stand alone class. Enjoy, Deborah Ann ❤️ You can apply to join our regular connect classes which are a combination of L...
AUDIO MEDITATION - release upper back tension
มุมมอง 3253 หลายเดือนก่อน
Phones, computers, driving, work ahh stress it gets to us all and somehow we decide to hold it all in the upper back and shoulders. Lie yourself down, and find a space that you're comfortable, add some layers and add some you time. Brought to you from space in India, find yours. Deborah Ann x ❤️❤️ Please LIKE and subscribe so we can record more of the content you ❤️ the most. *do not listen whe...
CORE Wake UP - time to tone the core.
มุมมอง 3163 หลายเดือนก่อน
The perfect way to either begin your day, or add some core work into your evening. You can practice this twice if your feeling active or I would suggest 2/3 times per week and add with your other routines. Deborah Ann ❤️ You can apply to join our regular connect classes which are a combination of LIVE ZOOM classes, recorded classes and masterclasses each month with a private playlist. We take a...
MEDITATION AUDIO - taking you into a quieter space
มุมมอง 3603 หลายเดือนก่อน
Meditation Audio We all live in such a busy world and it's hard to take time away from the screen. Here is a audio meditation for you, listen with headphones when you are in a space you can relax in. Prepare yourself with props and as many things that will make you feel ready and rested. Light a candle, listen before bed or just when you feel some self care. Part of our regular classes taken fr...
GODDESS THIGHS - SMILE 10
มุมมอง 6803 หลายเดือนก่อน
Ok so this will start to get your body moving, some heat happening and some strengthening of your thighs, yes you will find those GODESS THIGHS so keep smiling ! Do LESS if you need to and for those new or with neck issues keep looking forwards OK. If you have knee issues or they are too hard don't go toooo deep. ❤️ You can apply to join our regular connect classes which are a combination of LI...
MOVE & FLOW 11
3 หลายเดือนก่อน
Ok so this will start to get your body moving, some heat happening and some strengthening of your thighs, core and upper body. Forward folds can be to the knees or to the floor depending on your flexibility. Aim for good technique not the FLOOR if it's too far away. Do LESS if you need to and for those new or with neck issues keep looking forwards OK. A few minutes a day is all you need to make...
TUNE and TONE 9
มุมมอง 3993 หลายเดือนก่อน
TUNE and TONE 9
THIGHS in FLOW - 8
มุมมอง 5333 หลายเดือนก่อน
THIGHS in FLOW - 8
ABS PLUS & STRETCH 7
มุมมอง 322ปีที่แล้ว
ABS PLUS & STRETCH 7
GLUTES EEK - 5
มุมมอง 178ปีที่แล้ว
GLUTES EEK - 5
ABS & FLEX - 6
มุมมอง 115ปีที่แล้ว
ABS & FLEX - 6
CORE YogaFit 3
มุมมอง 67ปีที่แล้ว
CORE YogaFit 3
Spinal Release - Soulful Series 2
มุมมอง 193ปีที่แล้ว
Spinal Release - Soulful Series 2
Movements and Stillness Soulful Series ONE of ONE
มุมมอง 37ปีที่แล้ว
Movements and Stillness Soulful Series ONE of ONE
DON'T LOSE IT .... create some new habits YOGA and YOGA FIT with Deborah Ann
มุมมอง 57ปีที่แล้ว
DON'T LOSE IT .... create some new habits YOGA and YOGA FIT with Deborah Ann