Yin Yoga for Deep Sleep & Relaxation| Best Way to Unwind | 20min only

Yin yoga for deep sleep and relaxation. No need to fight sleepless nights anymore.
This yin yoga routine is designed to help you turn off your mind and gently slide into tranquil sleep.
All you need is a pillow or two. You're welcome to do this routine in your bed or on the mat.
🧘‍♀️ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.
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📕 Free Trauma Informed Yin Yoga Guidebook
A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included:
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📕 Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
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🎓 Study with me:
Trauma Informed Yin Yoga Teacher Training
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Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.
Other Favourite TH-cam Classes🧘‍♀️:
20min Yin Yoga for Worry & Anxiety: • Yin Yoga for Worry & A...
50min Yin Yoga To Overcome Fear: • Yin Yoga To Overcome F...
20min Yin Yoga for Inner Peace: • Yin Yoga For Inner Pea...
Find me on Instagram for free sequences and yin yoga tips:
/ annie_au_yoga
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.

[@mani_pura]

Just found your channel through this video. I was pleasantly surprised by the wisdom in your words and your lovely & kind voice. It definitely made me feel extra relaxed and supported. Namaste 🙏🏽🪶

[@YinYogaWithAnnie]

Thanks for practicing! xx

[@Allowing_Flow]

Lovely practice, always love your guidance and thisone was no exception ❤️ namaste 🙏

[@YinYogaWithAnnie]

Thank you so much!

[@00ct0ber]

Relaxing, restful, ready for sleep. Thank you 🙏

[@YinYogaWithAnnie]

Great!!

[@juliecote-lalonde9533]

Very relaxing indeed! Thx :)

[@imeldaturner6323]

Sooo relaxing! Thank you!

[@amberlee6307]

Absolutely relaxing. Thank you for the practice.

[@csscott9803]

Hello there😁👋

[@wendyw7522]

That was really sweet and grounding, thank you. You are lovely.

[@YinYogaWithAnnie]

I’m glad! ❤️

[@ChrisZemdegs]

Namaste 🙏

[@YinYogaWithAnnie]

Have an awesome sleep after the class!

[@parslysoda]

your videos are so helpful! thank you

[@YinYogaWithAnnie]

I’m glad!! 🙏🏼🙏🏼🙏🏼

[@annschatzman708]

Wonderful! Thank you! Can you please recommend a good book for Yin yoga teachers that explains the meridians and their roles in the body?

[@YinYogaWithAnnie]

Hi Anna, check out a book called Between Heaven and Earth. It's a great book on meridians!

[@annschatzman708]

@@YinYogaWithAnnie Thanks so much!!

[@Finalgaming-i1h]

XX

[@aplik881]

This is great, thank you 🙏💫