Yoga for Bedtime | गहरी नींद के लिए योग

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  • เผยแพร่เมื่อ 7 ม.ค. 2025

ความคิดเห็น • 370

  • @SantoshDevi-uy8yl
    @SantoshDevi-uy8yl 3 ปีที่แล้ว +5

    Whaoo.. Mam aapki puri team kitna aacha kam kr rhi h. MAA प्रकृती ke liye. M bi Three year's se regular yoga, meditation kr rhi hu. Ek bat or khna chaungi ki jis tarha se hum भगवान se koi wish मांगते h. Usi tarha se maa प्रकृति se bi maang ke dekhiye. Wo jarur puri hogi. Or agar hum YOGYA, MADITION ke bad koi wish mange h. To iska असर jada hoga. Jo log regular yoga & madition krte h wo ye bat jarur jante honge. Ki maa प्रकृति humare liye kitna kuch krti h.

  • @Nandini-yw1ro
    @Nandini-yw1ro 3 ปีที่แล้ว +5

    I feel so relaxed, jb mene 1 step follow ki, aap ke jaise same posture me bethna, aur head move krna, itna relax feel hua na, bahut jada, sach me, thanku very much.
    Baise ye word bahut chota hai, but u nd your team and all of us alwayz live healthy.

  • @jessicakaurbygodsgrace
    @jessicakaurbygodsgrace 4 ปีที่แล้ว +27

    I am very grateful to this channel for being a turning point in my life
    I didn't know that whenever there would be a talk of my health transformation story, satvic movement channel's name would be at the top of the list
    Really really thank you so so so much for changing my life..
    Great love to Subah ji and Radhika Ji thanks a lot for being a part..
    Everyone should take part in the workshops & try to be a better person in life..
    #21 Day Satvic Yoga Challenge
    #Health Transformation workshops
    You all are doing a great job.. God bless you all 😊😊🙏
    I'll join you as soon as I pass class 12th 😊😊

    • @aditibangwal9601
      @aditibangwal9601 4 ปีที่แล้ว +2

      Same i am also thinking to join satvic movement along my college .😊
      But now i am in 11
      Hoping it will come true to be a part of such a beautiful and satisfying work
      Thank u so much for all this 😊

    • @nizamansari569
      @nizamansari569 ปีที่แล้ว

      What was your health problem

  • @deepika2644
    @deepika2644 4 ปีที่แล้ว +23

    Oh my god... The background looks so relaxing and enjoyable... The candles, the plants and the shades of brown (woody)❤️ please make use of Indian classical music... Maybe from Geethanjali, sounds of Isha...

  • @satwinderrangi9550
    @satwinderrangi9550 4 ปีที่แล้ว +6

    You are not good not better you are the best salute to you and your teaching.May God Bless you and your channel 🙏🏽🙏🏽

  • @milinddighe174
    @milinddighe174 2 ปีที่แล้ว +2

    Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
    I wish to make a humble request to remove the ads from the all Yoga which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

  • @r.s1250
    @r.s1250 4 ปีที่แล้ว +341

    Please have a video on height..... Who else want the same..??

  • @KavitaRawatWorld
    @KavitaRawatWorld 4 ปีที่แล้ว +18

    Wonderful background ..I don't know why I feel personal connection with you Mam after juice on workshop and listened your journey.
    Thanks Radhika mam and whole Satvik team for this wonderful gift to us.

  • @laybanooransari7914
    @laybanooransari7914 4 ปีที่แล้ว +2

    Aapka sukriya itni acchi acchi vedeo banane ke liye ❤️

  • @laurama1991
    @laurama1991 11 หลายเดือนก่อน +1

    This was wonderful. Thank you! Grateful for your guidance on this platform. You always brighten my day.

  • @lovestudy1556
    @lovestudy1556 4 ปีที่แล้ว +15

    Hello please please make video on how to improve eye sight and remove glasses quickly

    • @anonymous-eu3pd
      @anonymous-eu3pd 3 ปีที่แล้ว +1

      Much needed seeing the large number of people wearing spectacles

  • @harshgupta782
    @harshgupta782 4 ปีที่แล้ว +40

    I need a muscle building diet in satvic style, who agree

    • @pipshunter1484
      @pipshunter1484 4 ปีที่แล้ว +1

      me too

    • @rajnikanthd3791
      @rajnikanthd3791 3 ปีที่แล้ว +2

      try sunflower seeds most protein rich food with very less cholesterol .... eat after soaking in water for couple of hours......take more sprouts ...

    • @ashutiwari9564
      @ashutiwari9564 3 ปีที่แล้ว

      Me

    • @pipshunter1484
      @pipshunter1484 3 ปีที่แล้ว +1

      @@rajnikanthd3791 pumpkin seeds/flax seeds / chia seeds also good.. I'm taking

    • @aarjun6839
      @aarjun6839 3 ปีที่แล้ว

      Dabake non veg kha lo

  • @bishnupriyadasyoga1352
    @bishnupriyadasyoga1352 3 ปีที่แล้ว +2

    very helpful Radhikaji....Grateful to you for 21 days yoga challenge

  • @indusinha1688
    @indusinha1688 3 ปีที่แล้ว +3

    First time I am enjoying yoga more than a 🍕 tnx 😄it was so smooth .I have never experience the relaxation which I am experiencing ..tnx for your effort ...

  • @gayatriawasthi6232
    @gayatriawasthi6232 2 ปีที่แล้ว +1

    This is probably one of the best bed time yoga 🤌🤌🤌

  • @TRIGGRED
    @TRIGGRED ปีที่แล้ว

    SATVIC MOVEMENT REAL GEM OF FITNESS INDUSTRY❤❤❤

  • @preetpatel6063
    @preetpatel6063 4 ปีที่แล้ว +2

    After looking almost 3 minutes, I felt asleep.

  • @sulekhakanji4837
    @sulekhakanji4837 6 หลายเดือนก่อน +1

    I like your video very much....💙💙
    Recently I have also started yoga......it can remove stress and anxiety

  • @uniquebaby2476
    @uniquebaby2476 4 ปีที่แล้ว +6

    Dear weight gain par video bnayie plz👏👏👏❤

  • @prasannakandregula2522
    @prasannakandregula2522 3 ปีที่แล้ว +1

    Thank you radhika mam and satvik team, your videos are always awesome.

  • @vamshiabhilash
    @vamshiabhilash 4 ปีที่แล้ว +1

    Waa classy yoga session for nighty night sleep

  • @VangimallaSatwikReddy-lc7qh
    @VangimallaSatwikReddy-lc7qh 29 วันที่ผ่านมา

    My every night ritual this video thank you radhika❤

  • @SEA1993
    @SEA1993 3 ปีที่แล้ว +6

    How to improve sleeping quality and decrease quantity of sleeping

  • @KuldeepWords
    @KuldeepWords 4 ปีที่แล้ว +24

    Mam MY neurospinesurgery unsuccess Dr mistake half BODY totally paralyzed dead damage but Plz appreciate MY hard work 🙏🙏

    • @kavithaselva8667
      @kavithaselva8667 3 ปีที่แล้ว

      I am also spinal fusion surgery patient. I can totally understand your situation. You will be fine very soon. Keep faith and be positive. Wonders can happen anytime. Please just be positive. My prayers are always with you.🙏🙏

  • @rashmitaxali8807
    @rashmitaxali8807 5 หลายเดือนก่อน

    Watching you only induces so much peace,, I wonder what will the level be when I too start regularly practicing,, Hearty thanks ❤❤

  • @harnoorkalra3690
    @harnoorkalra3690 หลายเดือนก่อน

    amazing, thank you!

  • @workwithme6685
    @workwithme6685 4 ปีที่แล้ว +2

    Wowww ❤️

  • @ashishkashyap4892
    @ashishkashyap4892 4 ปีที่แล้ว +1

    Thank you so much team Satvik movement 🙏

  • @Neeraj_ot
    @Neeraj_ot 3 ปีที่แล้ว +1

    Wonderful yoga technics ..and beautifully explained loved itihas

  • @deepasarkar51
    @deepasarkar51 2 ปีที่แล้ว

    Thanks Radhika mam🤗🤗

  • @jineshjain5212
    @jineshjain5212 4 ปีที่แล้ว +1

    Maza aagya..🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙏🙏🙏🙏🙏🙏🙏

  • @CAVaidShukla
    @CAVaidShukla 4 ปีที่แล้ว +3

    Yoga for anxiety and clinical depression please.

  • @oxidanekhanna6271
    @oxidanekhanna6271 ปีที่แล้ว

    Thanks....I searching it for a long time .. finally I get it

  • @jitenderkumar1678
    @jitenderkumar1678 4 ปีที่แล้ว

    एक सुन्दर प्रयास

  • @saneheart
    @saneheart 4 ปีที่แล้ว +7

    This is so refreshing man..I loved it...lots of love 2u..keep helping 🙏

  • @aparnashankar1136
    @aparnashankar1136 2 ปีที่แล้ว +2

    Thank you so much for the video ma'am what should be the time gap btw dinner and bedtime yoga please let me know

  • @parichitabera3141
    @parichitabera3141 2 ปีที่แล้ว

    My gratitude is to you also for your voice and help

  • @रजनेशशर्मा-द9य
    @रजनेशशर्मा-द9य 4 ปีที่แล้ว

    अति सुंदर ... बहुत बहुत धन्यवाद

  • @anujgupta4689
    @anujgupta4689 4 ปีที่แล้ว +2

    Eagerly waiting for Hair tips mam

  • @ThePrianka123
    @ThePrianka123 4 ปีที่แล้ว +5

    Please make videos on how to grow you own vegetables and fruits in small spaces like terrace or balcony 🙏

    • @sunilkumawatSK1911
      @sunilkumawatSK1911 4 ปีที่แล้ว +1

      Hello sir , if you want i can help you

    • @ThePrianka123
      @ThePrianka123 4 ปีที่แล้ว +1

      @@sunilkumawatSK1911 ya sure

  • @atoullgunturkar3286
    @atoullgunturkar3286 ปีที่แล้ว

    Superb yesterday i had very deep and great sleep by doing ur other video

  • @sarita5304
    @sarita5304 4 ปีที่แล้ว +1

    Thanks for you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @mamtasoni7518
    @mamtasoni7518 4 ปีที่แล้ว +2

    Please Subah Ma'am aap mental disorders Jaise OCD, Depression aur Anxiety par video banaiye n..Please Ma'am...kyoki mere Jaise log ab inn bimariyon se haar maan Chuke hai.. Please Ma'am please🙏🙏Dil se request hai Ma'am please

  • @sushantashill6633
    @sushantashill6633 2 ปีที่แล้ว +1

    Pls one complete video for irritable vowel syndrome and prostate enlargement

  • @venusvenus3932
    @venusvenus3932 2 ปีที่แล้ว +1

    Soo good everytime I feel soo calm and serene 💫

  • @atoullgunturkar3286
    @atoullgunturkar3286 ปีที่แล้ว

    I feel gratitude

  • @ArvindRajput-kk9pk
    @ArvindRajput-kk9pk 4 ปีที่แล้ว

    जय हो

  • @nonbeatabletalking9608
    @nonbeatabletalking9608 4 ปีที่แล้ว +31

    Didi how to practice 4hrs sleep without feeling sleepy whole day.

    • @goonjmotivational
      @goonjmotivational 4 ปีที่แล้ว +9

      1. Follow this diet
      2. Eat your last meal by 4pm
      3. Meditate
      This is my experience of 4hrs of sleep without feeling sleepy all day. I hope this helps.

    • @deepakdrall
      @deepakdrall 4 ปีที่แล้ว +3

      @@goonjmotivational
      Dear brother/ sister please please can U explain it little more. Please 🙏

    • @Nancysunshine1
      @Nancysunshine1 4 ปีที่แล้ว +4

      First thing is sleep properly so that you don't feel sleepy. Second priortize your work to get a proper output... everyone's body type is different and some may not be able to manage 4 hours of sleep.

    • @lokeeb1486
      @lokeeb1486 4 ปีที่แล้ว +1

      Avoid junk food and all bahar ka khana

    • @Rockey_VR
      @Rockey_VR 4 ปีที่แล้ว

      You will be futile after sometime if do this kind of practises

  • @doctortobe4294
    @doctortobe4294 4 ปีที่แล้ว +2

    Frst cmmnt....I ll try frm today❤️

  • @virendrasharma5623
    @virendrasharma5623 ปีที่แล้ว

    I am feeling very very good😊😊😊😊😊

  • @jayasubamani
    @jayasubamani 9 หลายเดือนก่อน

    ❤ thank you ... from Malaysia

  • @aditibangwal9601
    @aditibangwal9601 4 ปีที่แล้ว +2

    Its very relaxing to see you 😊😌

  • @SwadhinAgrawal
    @SwadhinAgrawal 4 ปีที่แล้ว +4

    Was exactly looking for this! ❤️🙏
    Can you share the BG music please?

    • @aakashsingh-wz6gr
      @aakashsingh-wz6gr 4 ปีที่แล้ว +2

      Jaya Radhe jaye Krishna ( madhwas band)
      Asatoma sad gamaya ( bhakti Marg)

    • @SwadhinAgrawal
      @SwadhinAgrawal 4 ปีที่แล้ว +1

      @@aakashsingh-wz6gr thanks so much Aakash.. been searching for this exact song since a couple of months. Thanks again buddy ❤️

  • @neelimarai4004
    @neelimarai4004 4 ปีที่แล้ว +1

    Please bring a video about myopia and hypermyopia

  • @kekdacreates5599
    @kekdacreates5599 3 ปีที่แล้ว +3

    How much gap should we keep after dinner to do this particulat practice?

  • @priyankamitra2712
    @priyankamitra2712 4 ปีที่แล้ว +1

    Hey satvic can i get a heart form you😇

  • @KK-1230
    @KK-1230 4 ปีที่แล้ว +3

    Hello,thanks for these amazing tips.Explain how to increase memory Please.

  • @mounikamuchintala1351
    @mounikamuchintala1351 4 ปีที่แล้ว +1

    Please make a video on how to cure allergy rhinitis frequent cold

  • @upyogivlogs7738
    @upyogivlogs7738 7 หลายเดือนก่อน +2

    Rat ka khana khane ke baad kitna time pe krna chahiye please reply me

  • @amitpatnaikiitm
    @amitpatnaikiitm 4 ปีที่แล้ว +3

    Just seeing your videos (the ambience, the music, the yogis) releases most of the redundant stresses of the body. Excellent work Team!
    Just a suggestion, I would love it more if all the Asanas are mentioned by their sanskrit names and not their English names..(e.g baby pose).
    One question: where do I get the background music of this video?
    Thanks a lot and great work. Would love to see more such videos.

  • @surajranarajput1364
    @surajranarajput1364 ปีที่แล้ว

    It really helped me.

  • @nishukivibez7
    @nishukivibez7 4 ปีที่แล้ว +5

    Also make a video on weight gain 😶

  • @pruthvirajgaikwad7661
    @pruthvirajgaikwad7661 ปีที่แล้ว

    Mam ratko khana khane ke baad karna chahiye ya khana khane se pahle....❤

  • @saakshi9615
    @saakshi9615 ปีที่แล้ว

    Amazing practise.

  • @aakash9831
    @aakash9831 3 ปีที่แล้ว

    Mam is Adorable ❤️😊

  • @studyzone1947
    @studyzone1947 3 ปีที่แล้ว +1

    please share satvic paneer recipe

  • @vritikasoni7452
    @vritikasoni7452 3 ปีที่แล้ว +2

    Hi Subah. I really like your TH-cam videos. Could you please make a video to reverse kidney diseases. My mother is a kidney patient and both of her kidneys have failed. She is on dialysis for over 2 years now. We are very worried about her health condition. Due to dialysis urine has been stopped as well. Please please make a video on how to reverse kidney diseases and stop dialysis permanently and start the urine flow automatically without any kidney transplant. Please help us please 🙏🏻

  • @reenusharma8782
    @reenusharma8782 4 ปีที่แล้ว

    बहुत बहुत धन्यवाद 🙏

  • @Riya-sz2jo
    @Riya-sz2jo 4 ปีที่แล้ว +1

    Thanks 😊
    I want this

  • @chanchalaudaipurkar6851
    @chanchalaudaipurkar6851 2 ปีที่แล้ว

    Video is all good, good exercises

  • @riteshsharmahr7847
    @riteshsharmahr7847 4 ปีที่แล้ว +1

    Mam please make a video that how we can grow our hairs naturally

  • @kdigga2512
    @kdigga2512 2 ปีที่แล้ว +2

    If someone is feeling lazy n sleepy all the day after sleeping more than 8 hrs then what to do ?! Can u please please help as bcz of this I can't concentrate on anything n my studies too

  • @kavitapatil700
    @kavitapatil700 4 ปีที่แล้ว +1

    This is very helpful for me 🙏

  • @miteshpatel1256
    @miteshpatel1256 4 ปีที่แล้ว +2

    I m struggling for sound sleep from last 8 years n believe me ye worst conditions hai. I lost my memory n recalling power. It affect my productivity badly. I tried allopathy, Homeopathy n ayurvedic-medicine but still problem persist. Hope one day i will come out from it n will get sound sleep like i had jn my childhood.

  • @SumitraDalai-zv7zo
    @SumitraDalai-zv7zo ปีที่แล้ว

    Mam cancer patients ke lie kuchha yoga bataie

  • @pratiksingare4881
    @pratiksingare4881 4 ปีที่แล้ว +1

    Thank you for this❤

  • @Navveenn11
    @Navveenn11 4 ปีที่แล้ว +1

    Suggest some Diet plan to cure my insomnia please

  • @jyotibehera783
    @jyotibehera783 2 ปีที่แล้ว

    Much needed

  • @rinadevi1206
    @rinadevi1206 2 ปีที่แล้ว

    Please hearing power badane ke liye koi video banayo

  • @nancygupta7790
    @nancygupta7790 3 ปีที่แล้ว +1

    Ese rat ko kare ya din ko

  • @meghagoyal9691
    @meghagoyal9691 4 ปีที่แล้ว +5

    Pls make a video on yoga during periods

  • @soniyaggarg2826
    @soniyaggarg2826 4 ปีที่แล้ว

    M aksar karti hu aapki btayi hui cheejen...

  • @amarmurjani3896
    @amarmurjani3896 ปีที่แล้ว

    At evening when should we do before dinner or before sleeping

  • @prashanthakn1404
    @prashanthakn1404 4 ปีที่แล้ว +1

    Make a video on Pigmentation

  • @Amitdas-gk2it
    @Amitdas-gk2it 4 ปีที่แล้ว

    TY 😊

  • @ankitaray19
    @ankitaray19 3 ปีที่แล้ว

    Mam you are amazing

  • @sourabh2184
    @sourabh2184 4 ปีที่แล้ว

    thanku you so much

  • @baishakhibanerjee6458
    @baishakhibanerjee6458 5 หลายเดือนก่อน

    ❤❤

  • @poojamishra5527
    @poojamishra5527 4 ปีที่แล้ว +2

    Mam ankylosing spondylitis ko cure kiya ja sakta hai ?
    Pls reply
    And treatment btaiye hindi me

  • @San-gi9yl
    @San-gi9yl 4 ปีที่แล้ว

    Thank u so much❤️

  • @anchalsingh7418
    @anchalsingh7418 4 ปีที่แล้ว +1

    Di please nevel displacement pe video banaiye 🙏🙏

  • @varishamalik9964
    @varishamalik9964 4 ปีที่แล้ว +10

    I am a 14 yr old girl my height is only 4 feet 4 inch can you tell how to increase my height Plz make a video on that Plz

    • @sarabjitkaur8092
      @sarabjitkaur8092 4 ปีที่แล้ว +1

      yes please make a video on height increasing

    • @gopalsingh9797
      @gopalsingh9797 4 ปีที่แล้ว

      Yes yes plz

    • @varishamalik9964
      @varishamalik9964 4 ปีที่แล้ว

      Plzzzzzzz

    • @dewashishdeshmukh
      @dewashishdeshmukh 4 ปีที่แล้ว +3

      Dear you cannot increase heigh beyond it's natural growth every height growth videos are bullshit. There's nothing wrong in short height it's your insecurities that troubles you . Avoid everything and focus on studies.

    • @worldaroundthepeople2253
      @worldaroundthepeople2253 4 ปีที่แล้ว

      do outdoor activity ...not mobile activity jab aap baithe rhege tho blood ka flow nehi ho pata jisse jo milna chaiye tha wo nehi mil pata so ...do outdoor activity ..and stretching must

  • @yogeshpatil-tl7zn
    @yogeshpatil-tl7zn 4 ปีที่แล้ว

    Thanks Mam💐

  • @vijaykumar0612
    @vijaykumar0612 4 ปีที่แล้ว

    thank you .

  • @bishnuchetry9841
    @bishnuchetry9841 ปีที่แล้ว

    Very very good

  • @divyab6886
    @divyab6886 4 ปีที่แล้ว

    Please do a video on increasing height. My daughter needs it .

  • @rohankumar-of5qe
    @rohankumar-of5qe 4 ปีที่แล้ว +1

    Yoga for nightfall please..!!

  • @ritachaudhary2028
    @ritachaudhary2028 4 ปีที่แล้ว +1

    Really very nice and helpful 🙏

  • @nehakashyap510
    @nehakashyap510 3 ปีที่แล้ว

    Sham ko kab karni cha heye..kitne baje ..????

  • @umeshjain7
    @umeshjain7 4 ปีที่แล้ว +1

    Didi
    Background Sangeet bahut accha hai
    Shantee milti hai sun kar
    Om shanti
    Plz music name