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thank You

Such a great session Annie - thanks

amazing thanks !

Welcome back Annie!! 🙂 It is so great to be able to join you on the matt once again to practice. 🙏

so calming, thank you for this lovely practice Annie ❤🙏🏼

As you know I have been following your posts for years and I use your techniques and postures in many ways in my daily practice. You're as awesome now as you were when I met you in teacher training. Thanks Annie!

poem you read? Just lovely!

Happy that you're back! 🙏🙏

Namaste, your gift is still giving. In gratitude for completing this lovely gentle challenge! ❤

thank you annie for this lovely calming practice...🙏🏼❤

Thx 🙏🏼

hii annie, i’ve missed your videos so much!!

Annie! You have been missed. Thank you so much for this beautiful practise. Your voice is so soothing but also empowering. Your movements are so grounding but also gives energy. What you do is magic. Also I missed your poems ❤️🙏🏼

I wasn't expecting to cry and have a memory of my childhood, i have stopped doing yoga that requires strength because it releases cortisol already I'm trying to lower it from cptsd, i use somatic exercises and slow slow breathing excercises to heal my nervous system, it has been a Rollercoaster, i wish you could bless us more with such and also yoga that caters for cortisol, thank you ❤️💐

XX

As we stare down the face of a cat 5 hurricane here in FL, my intention is bravery and optimism. Thank you, Annie for this beautiful practice. It is MUCH appreciated. ~ Laurie ❤️🙏❤️ St Petersburg, FL

Beautiful practice, thank you Annie ❤

Is it important to do a purge and tonify qigong routine before doing this one?

Perfect! ❤️🙏❤️ ~Laurie

made me cry

Beautiful practice ❤ 🙏❤️ Thank you, Annie! ~Laurie

Loved that. Very relaxing❤

You've been missed

so good to have you back!

Annie’s back ❤

such a beautifully gentle and calming practice, thank you annie! namaste and peace---lisa ♥

thank you for such a peaceful practice annie, namaste 🙏🏼

Annie, i love the combination of yoga, qi gong and chinese medicine. you're really a fantastic teacher and this 21 day challenge is blessing. i'm also a trauma informed yoga teacher, but sometimes it's nice to be held and learn something different. om shanti x

What is the background music please ? 🙏🏻

Thank you so much Annie for this beautiful class. So thankful for you for providing this wonderful challenge

I have to say encouraging “It was hard to me”. I’m 23, burt out and not flexible at all, gained some health issues from sitting lifestyle. It’s my first yoga class, I tried to find beginner one. I’m so grateful for myself that I started. I want to revitalise myself and my life again with what I desire and deeply love

How do u start practice with a yogi squat???

Such a great session! Thank you Annie

I haven’t gone through the video yet but I am very shaky, burnout, feeling pain and weakness all over my body from panic attacks and weight loss. Can this video help with these issues.

Thank you! I love this practice and the poem. I’m moving from FL to Spain and the only thing blocking me is the sale of my home. I’m letting go of it. ❤️🙏❤️ ~ Laurie St Petersburg, FL

Thank you ❤

Thank you!

Annie creates a beautiful practice that truly heals.

I'm bipolar, and I love your yin yoga sessions. They really help me with emotional regulation and softening my highs and lows. Thank you for sharing your gift ❤

Really loved this practice and your teaching Annie, thank you! Only the background noise was quite tiring for my overstimulated mind.. luckily your other videos didn't have this as I experienced so far!

I liked ending with the microcosmic orbit.

Hey Annie, I don't know if you'd remember me. My name is Tiff. You trained me to be an ashtanga-vinyasa teacher back in 2014 in Bali. I came across this video as I was recently put on medical leave from my corporate job, and yoga is one thing I've come back to time and time again over the last 10 years to keep me grounded and sane. I wanted to say, the poem you chose today felt like it was a reminder to me. 10 years ago you and I were drinking green juice in Bali, practicing for up to 6 hours a day. Up until today, I haven't thought back in a meaningful way; over all the years in between then and now. The physical and metaphorical miles. Sure, I've told people about Bali. But I haven't really placed myself back there or thought about that version of me. In some ways I felt the need to say "Oh Annie, I spent 10 years making myself sick... I didn't do what you taught me..." I am glad this video brought your reminder back to me, and I don't know if I would have thought back the way I had, had you picked any other poem. I am so glad you're still teaching, I needed to find you today. Thank you.

Annie what a beautiful practice, Thank you! Namaste

Thanks - really liked the moves but would have loved to hold the poses longer!

Thank you so much, this has gotten me though a tough time and given me something to look forward to in my morning routine (which I struggle to keep up) I'm really grateful for you making this and the insights learned from this about how I can be with myself better, really appreciated this reading about sitting in awareness through the darkness 🙏🏾❤

I particularly enjoyed this one, thank you 🙏🏾

Really needed to hear this reading, especially the bit about the broken cracks being able to let in light! 🥹🙏🏾

Thank you!💗

Found this one really good for me, especially with the pelvic pain I have atm as well so bonus for me physically as well 🙏🏾 thank you

thank you