FINALLY Sara Ali Khan Weight Loss SECRET REVEALED 😮 46 Kgs Shocking Transformation Diet Plan -Review
ฝัง
- เผยแพร่เมื่อ 7 มี.ค. 2022
- Bollywood Actress Sara Ali Khan's Weight Loss + Sara Ali Khan's Diet Plan by which she lost 45 Kgs, today I will be reviewing her weight loss transformation ! I am Dietitcian Natasha Mohan . Learn from this Video how to lose weight from Sara Ali Khan's amazing transformation , her motivation for weight loss and her weight loss success and How to Lose Weight With PCOS.
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Please may you WhatsApp on +91 8882250336 to know about My Weight Loss transformation program or email at - info.natashamohan@gmail.com
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Sara Ali Khan is a called the current sensation from being just a fat over weight daughter of a famous movie star suffering from PCOS but now she is the Bollywood's go to star now starring in the Top Bollywood Hits of 2021 and 2022. Not only is she loved by one and all but is my favourite celebrity who I also look up to for amazing weight loss transformation ! This is My Review from a dietitian stand point of view.
Credit for the Pics and Video's are From Sara Ali Khan's Instagram Page and other sources.
#saraalikhan #saraalikhanweightloss #bollywood #weightloss #pcos
Copyright Disclaimer : Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. - แนวปฏิบัติและการใช้ชีวิต
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Mam plz make video on weight loss after delivery’s 2.5 years,belly fat loss
For the spinach and halthi drink…do you just blend it with water? Thank you for this great information!
Breastfeeding mothers k lye bhi diet plan laiye plj it's my request with lots of options with only homemade food
5:51 Morning Drink
7:15 Pre Workout Meal
7:45 Post Workout
8:06 Breakfast
9:52 Mid Morning Snack
11:22 Lunch
14:13 Evening Tea
15:04 Dinner
Bhahut. Badiya
Thankyou for such a detailed breakdown, I'm looking forward to trying this out!
If i may, would you let me know if i can have tea with my morning meal? I do have a habit of caffeine and get terrible headaches when i miss chai in the morning (and i can take it without sugar no problem, i just add a lot of milk to nullify the bitterness)
Also I'm not vegetarian, so is chicken allowed with one meal? Or mutton or beef?
Can i have makai ki roti instead of millets? Or should i alternate?
Also is it preferable to use store bought haldi or organic haldi?
And how much spinach, turmeric and water for the morning drink?
And for the oatmeal, what kind of milk would you recommend? I'm currently drinking nesvita milk
Sorry for so many questions ❤
Thnkuu princess...u know mai hrr kisi ko aapko vedio dekhna prefer krti hu n meri family n frnz sbii aapki diet ko follow krte hai 🤭SBB besbri se aapki vedio ka wait krte hai 💕
Awesome, I really like your vedio.
I have a question about the dry fruits and dates. should we intake in a day, if yes then what will be the suitable time in a whole day?
Thank you mam give us good information ❤❤
Thank you good information
Thankyou for your
Good information duaein
Thanks mam you are great😙
In that meal plate, it looks like shrimps, not subzi. So that’s protein
You explain very well. ❤
Mam, nice explaination,
Assalamualaikum Ma'am.
Mam hum 19 sal ki ladki hai meri weight hai 70🥺 or mein college going girl hu exercise karne ka time hi nehi milta . Or dieting keise karu ap kuch bataiye teenagers keliye kuch mam video banaiye. please 🙏
Ma'am please intermittent fasting pa video bannien plz
I m a thyroid patient
My age is 26
And weight is 64 i want to loose my weight
Best tips to maintain Healthy Lifestyle..👌👌✌️
Super massage mam.😋😋😋
School ke bacche ke liye diet plan routine bataiye mam
Please make a diet video for pcod and pcos treatment
Thanks alottttttt
bohotttttttttr zbrdstttttttt video tha aj ka
Hi mam I'm taking budecort400 and my weight is93and 158cm inch. I'm not able to reduce my weight and healtyfy me also told that extreme weight loss is not possible bcz I'm taking steroids regularly.. Can u help me mam
Mam ramdan diet plan dy
🙏mam mai 45 age and 5 feet hight weight 56 kg mai overweight hu . Mai aap se apni diet ko kaise Manage karu ki obesity se bach saku pls Gide me.
Kya baat hai.
Very nice.
What is choker which reduces GI
Sara on one of her interviews in 2018 said that she completely avoids carbs on advise of her step mom Kareena Kapoor.
Your advice on a bowl of fruits us good but is overdose if sugar and is not recommended by some dieticians.
Natural sugars are different. Fruits are low calorie food plus fun to eat. Helps in keeping full
Great information
Madam ..mai bahot thin hoon..54 kg I m a diabetic..kya mujhe weight loss karna jaruri hai..I think mujhe weight gain ki jarurat hai..
bhot acchi hai ap ke video thank you
Mam kuch medicine batae plss teenagers ke liye weight loss ke liye plss 🙏
How to use spinach in morning drink?
Hai mam I like your videos very much . Thank you
It's my pleasure
Hi plz vedio about h pylori diet upload thanks I'm from Afghanistan
Thanks for sharing ma'am 👍
My pleasure 😊
Aapki video bahut acchi hai main to har video dekhti hun
Morning drink me Spanich turmeric ka ratio btaden plz reply
U r my inspiration
Exercise k kitni dair k bad water p skty hai
can u tell me mam how we can follow this
diet in fast means ramzan ?
Hi maan mera weight 65 kg hai after delivery weight badta hi jaa rha .... Kaise or kafi busy life kuch kr nhi pati mai..mai kaise apna weight kam kru
Mam I'm teenager I can't drink like spinach so can I take chia seeds in the morning
I started Fastic diet and my weight is 91 kg
Don’t we need to add milk in our diet ?
Shenaaz Gill ka ab ka diet plan pkz
Mam me dietitian parna cahata hu. Plezz uske bare me ak video banaye jaldi.
Lemon grass tea it's good for wieath loss n what we can add it more
when it will take morning or afternoon or night times
Thanku di much mam mera 71 sai weait kam nahi horaha hai roj gym jati hu 1.30 minutes exercise bhi karti hu m kya karu plz help me
I want to lose at least 10 kg I m 48 years old 68 kg weight 5 ft 3 inch height
Mam
Mera nam gayathri hai
Meri age 18 years hai
Mai Telangana se belong karthi hu
Mam mera weight 95 kgs hai
Mai bahuth koshish kar rahi hu par mera weight loss nahi hora ..
Ab aap hi akri ummid hai..
Please mam help me🙏🙏🙏
Hii mam..plz mera diet plan karo ..mai 43 years mere hight 5'2 hai or weight 85 kg hai
Nice vedio 😘😘
Thank you ma'am
Can u do diet plan for people who work late shift! Thanks
I guess the sabzi is prawn. Looks like that.
Amezing❤
Mam mein diet mein wheat able sugar free biscuits kha sukte ho
Hey do you suggest intermitten fasting for weight loss ?
Can we take roti or rice in eating hours window of intermitten fasting ?
Thanks mam AP bahut shukriya mam
Mama my sri lankane my.wehiti 96 my age 32 plis halpe me mamae
Great content 😊 Thank you for sharing
Thanks for watching!
Radhey Radhey mam
Kya hum wheat able biscuits kha sukte he
Thank you didi😘🤩😍🥰💕🙏🙏🙏🙏
Most welcome 😊
@@Dt.NatashaMohan from
Plz mujhe bataiye mam kyunki main Meri bahut jyada pareshan hun main Mera vate kaise kam karun Mera wihat 98kg he plz mem help me
धन्यवाद जी
My weight is perfect but my belly fat is increasing day by day from last 4 month. What I have to do. And I am too interested in food non veg and veg.. I cant avoid the meals
Maybe you are bloated
Also start weight training
Mam pcod me soya...paneer lesakte hai kya ..plzzz rply me mam
Not paneer in pcod dear, but u can use Tofu paneer,
mujko ek perfect diet plan chahiye bht kosis krti hu phir v weight loose nhi kr pa rhi hu.....
What about rice for dinner?
Mem me kujbhi khati huto weight 500/800gm Tak badha jata he Kya kru😔😔 please,🙏🙏btaiye
Dee pcod m kese wait bkam hoga..😐😐😐😐
Thanku for this video in you tube by 😊😊😊😊😊😊😊😊😊😊☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️ from Vanshika by
But she has said in many interviews that she followed the ketogenic diet to loose all her weight
You look like preeta of Zee tv serial kundali bhagya
really ..so sweet of you
Too much good video😊
Thanks a lot 😊
what about watermelon?
Mem me Bina yoga ke watch kase Kam karu
Thx u mme...v effective video...frm Mauritius.
Aap bht sare videoz me bht alag alag drink dete ho bht confusion hoti h kya kare aur kab kare
Very nice
I can do all things but once I start I do it for a week then leave which again gain weight wt can I do
What is alternative for peanuts for hypothyroid
May be Almond butter dear
mam i feel lack of energy n sleepyyyy sleeepy on this diet , plz guide me what to do ?
Hello mam me weight loss k liye bahot try karti hu workout karna he par me 30 yrs ki hu aur muje knee pain ki problem he to me jyada walk ya workout nahi kar sakti to kya karu?
Aap diet se weight km kare
mam exercise ka write time kya hai morning and evening
Thread wale mishri thik h sugar sa compare kra toh
Vegetarian bhi hu.
Apke sare video me jo bhi weit los k video sirf ledis k ley hai. Ya gent's ke ley bhi hai ?????????
In 65 kg what we eat in day
M aapse kis tarah contract kru mean konse no pr
Thank u so much ma'am mera weight 66 se 40 hogaiya 🙏🥰
Congratulations
Mera weight 126 hogaya 😭😭
Mujhe bhi karna hai plz bata sakte ho kaise kiya
Hi ruksana, congratulations on your achievement. Can you please tell me what did you do exactly to lose so much weight and how much time did it take to achieve your goal?
Hi
Sara ne bataya kya apko
Aoa tell me plz mujy b bten Mera 105 weight ha hight b km ha
Thanks ma'am 🥰
How can I contact you for weight loss program on online
For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336
Will be happy to help 💕
Hlooo mam
My muslim family se belong kartiyiu
Mai ek married girl hoo aur mere teen ladke hai jooo teen bhi operation se hai mere weight 78 kgs hai mam kiska tarah mai apna weight kam karsakoo meri age 26 hai aisa diet plan dijiye joo ghar mai hii available hooo chia seeds mai rooz use kartiyiu ghar ka poora kaam karna hai mai aap ke har videos dekhti hooo yeh joo bhi mai aap se baat karriyiu kisi se mat share kijiye please mam
Yeh mere husband ka number hai
THANK YOU
What is meaning by chokar mam
wheat husk
thank you mam