Probiotics for Acne (HOW I CLEARED MY SKIN) + Difference Between Prebiotics and Probiotics!
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Probiotics for Acne (HOW I CLEARED MY SKIN) + Difference between prebiotics and probiotics!
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Hands down one of the best supplements for acne around! I was always told by the health industry to take probiotics whenever I was taking antibiotics such as doxycycline for acne, but I just thought ‘I’m already paying so much for these antibiotics that do the work, why would I also pay for probiotics and what do they even do?’ Turns out there is more of a link between gut health and acne than I had originally thought! But many people still do not know the difference between probiotics vs. prebiotics, where to find them or what to look out for. Many don’t even know what causes adult acne! The first thing I now recommend to people when they ask me how to get rid of cystic acne naturally & fast is probiotics (even for hormonal acne). Who would have thought stopping acne was as easy as understanding the magic of gut health! * Disclaimer: The information provided on this channel is for educational purposes only. It is not medical advice.
I take the same probiotics! Recently I went on an antibiotic course that was longer than I expected. These probiotics are helping out a lot !
Yesss! Go girl! They are seriously the best!
SO happy to have come across your channel. Tired of watching so many "I cured my acne" but only with what was best for them. Thank you for going into detail and teaching so much!
Yes 100%! I observed those videos too, and they were helpful, but everyone is different! So glad I could help! Any other topics you'd like to learn about to help with your skin?
Can you talk more about pcos?
Thank you for this video!! I too was on doxy for a long time (16-19) and I’m so much more conscious of my bacteria health. One of the best videos which explains this perfectly. Subscribed 🙌🏼
Doxy really destroy gut flora. Probiotics really help!!!!
I had too many acne on my face, since I have started taking new leaf vegan probiotics and ashwagandha I could see a big improvement on my skin.
Also I have made a small difference to my food intake. I eat the veggies first, then protein and carbs.
Do not forget to wear sunscreen (i use the BOJ sunscreen) azelaic acid for hyperpigmentation.
Wow Thai video explained so much! It makes a lot of sense now why people have said eating more greens have helped with their acne and cutting out sugar etc
17 montha ago I gave birth to my daughter, ever since my chin has been brwaking out. a mi th ago I stsrted drinking water kefur, and the acne has almost cleared completely!
Hi Madison - I have Crohn's disease and find it really hard to eat anything from the onion family to help with my pre/probiotics. I have taken capsules before with very little effect, but now I realise that might have been because they weren't acid resistant. Thank you so much! Have subscribed as I want to hear more. Saw you on youtube for bosses - thanks for making this :)
Hi Jules. Sorry to hear about your Crohn's. I know all about it and how hard it can be (don't have it personally but know someone who does). I am glad you are looking into probiotics and that you found the information in this video helpful! When your gut is more sensitive it really is crucial to make sure your supplements are of good quality as well as your diet. I'm assuming you are managing it with a controlled diet too?
Yes, been on FODMAP for about 5 years now. What do you think of it?
My boyfriend smokes weed and it cured his chrons without medication also eating healthy
How many capsules of lifespace probiotics do you take initially to clear up your acne?
I’m so late but this video was very informative do u think u can update your free acne supplement guidebook I would really like to learn more on how I can clear my skin
This was a very informative and interesting video. Thank you so much!
i don't take probiotics but i really should so i can have a normal digestion ! This is so important! Great job girl ! keep up the good work, love your videos :*
Thank you so much Anna 😊 yes for sure! I had no idea how important the gut was until I started educating myself about it this year!
Hi! I love your content! 💕 I too have been wary about illegitimate sources and obsessing over micro-encapsulation. So can you explain why some brands that claim to be legitimate do not require refrigeration and then other scientist approved brands ship w/ an ice pack? Also did you test your gut microbiome before & after taking the probiotic to measure the efficiency?
This was a great video! Very informative
If your kombucha has a certain amount of sugar, wait a day and it will have less through digestion from the microbes. Acidophilous means acid loving.
I am wondering - if you are saying we want to find a capsule probiotic that is acid-resistant then why is it that fermented foods work? (since they are not going to the intestines but rather stomach). Does this mean that the capsules are better than food sources of probiotics? thanks!
I've been taking this product for a while now and as male I've always had trouble with an itchy groin area but now it seems to be clearing up and I'm actually starting to notice it.
Hi Mads! Thanks so much for the video, I been eating more fermented foods everyday, at the three main meals during the day and having 1 glass of water kefir at day as well, if I'm having probiotics like this would be necessary for me to have them as a supplement? Thanks stay safe!
Prebiotics don't only come from plants. Also prebiotic are the joint tissue, tendons, and skin of animals. Just eat tough meat, drink bone broth, and/or take a quality collagen product. You'll get all of the prebiotics you need. Doctors who have treated people on the carnivore diet have measured their microbiome that is as large as those on plant-based diets.
That isn't to say one shouldn't add in fiber as well, but it's unnecessary. As long as you're eating a whole food, animal-based, and whole food diet, you'll be getting all of the prebiotics you need. There is no such thing as an essential carb, not even fiber. And if you have SIBO, you definitely want to be careful about fiber or at least certain kinds of it.
hi maddison. Love ur videos. Learned a lot from u. I just bought the probiotic supplement same as urs. been taking it in the morning in an empty stomach once capsule a day. Did I do it right? thank u ♥️
Thanks! Coud I start taking probiotics while on acne related medication?
I don’t see why not. I don’t know your medical history though, so check with your doctor!
Hi Madison
I got diagnosed with PCOS I breakout every so often. Any advice?
Yep! 100% go see a naturopath for the pcos. Once you sort that out naturally the other symptoms (including acne) will go away. I’ve had a friend battling pcos and breakouts with doctors for ages before she finally gave in and saw a naturopath who specialises in PCOS 😊
Hii when is the best time to take probiotics before or after food?????
What time did you take the tablets? In the morning? Or night? And with a meal?
Did you ever find this out?
@@ariiixxxooo yeah so I have been taking it before I go to bed, it’s more about being consistent with it for it to work. And also I didn’t want to have after effects of bloating during day so I take now before sleeping :))
@@Gemms.unfiltered thank u!
@@ariiixxxooo ur welcome!!
Trying to listen but the music is loud and quite distracting.
When to take probiotics? And how to take them?
Question. Do probiotics have to be micro-encapsulated? And is it important for them to have prebiotics?
Thank you so much for this video. It’s so hard to find healthy product recommendations in Australia
Is inner health plus a good one to take?
Can you suggest a good probiotics supplement that is widely available? Can't seem to find that brand here in Dubai, Thanks a ton
I have been taking probiotics for two weeks and it made me breakout, am I allergic to probiotics? I do not find the experience of people who are allergic to probiotics. this makes me sad because it's been a year my acne has never been this bad 😭
What’s different between 32 billion cfc and 64 billion cfc life space probiotic?
Actually I have gut and digestion problems hardly I can po.. 2 or 3 times a week and also I have acid reflux so I don’t know which one is best for me
Did you tried the 32 or 64 b billion cfu?
@@champagne77 I tried 64 billion cfc 64 is better for me
How many billions of CFU per day? I take 10 billion a day. Is that enough or should I take more?
Thank you so much for watching! Are you currently taking probiotics?
What was your biggest take away from the video? x
Madison Dohnt do you have a direct link of the probiotics you take? I would like to take them. Or what’s the name. Thank you! Very informative vid
Rosanny R Sorry, I forgot to link it in the description though the name is in the video. They’re from LifeSpace the brand and they are the Broad Spectrum Probiotics 😊 x
I was thinking of buying Hum skin heroes pre+probiotic for the gut and skin, Im wondering if you think thats a good one to take, any other brand recommendations for probiotics?
Do you take prebiotics as well or just probiotics? Also, does it matter if you take them before or after eating? I used to take a probiotic and it gave me gas which I read was normal but that seems like the quality wouldn’t be the best. What do you think? Your videos are SO informative and helpful. I gave up dairy recently and it’s really helped (: THANK YOU!
I noticed a difference but it hasn't been long enough to say for sure. Just 2 weeks.
Keep it up :)
@@MadisonDohnt it's still making a difference.
@@mab1ism has probiotics been improving your skin?
@@MccZerk yes. I also stopped the acne wash and I usually breakout bad after that.
@@mab1ism What strains do you have in it?
From 12 years i have acnee and now i have 28 but now is more bad, i tried a lot of treatments but looks like nothing works 😕i was to see the doctor and they give me tetracycline but nothing works again.
I still have on my face skin on my back and my chest 😔
I think to try probiotic 🤔
Seriously??? How many times have u visited a doctor over the years?? I've had it since 13 and now I'm 18 and at my last wit. What have u taken so far??? I pray u get the clear skin u deserve and know u are loved even if u have acne💗
Last time was 2 years ago and I did the tratament but is not working just when I was under the tratament was a lit a bit better but I think I need more investigation about my health about my blood and everything ,maybe my hormones are not balanced or something ,now I m a lit a bit better but I m feeling some times depressed about that 😟,but thanks for your prayers I believe God can healing acnee 🙏❤️
@@madutamaduta3710 do u eat diary and eggs?? Maybe try cutting that out for a month. You've got nothing to lose. If nothing works then I suggest visiting a dermatologist or endocrinologist for ur hormone levels checked. Wishing u the best 💖
@@beauty-rr2wp yes I eat everything but yes I feel when I m eating everything I have itchy everywhere 🥺I tried to not eat some of them like pasta and milk just sometimes but I think I have to cut everything not just not eat sometimes ,I m thinking Maybe is from gluten but yes I need to go to endocrinology .
Sometimes I don't care but sometimes I feel so bad ,😟
And sometimes it's a horrible dream for me😟
Happy new year 🎉 God bless you 💓
I am taking this brand, no.more acne and acid reflux.
How is your acne now? I just ordered a highly potent pro biotic for my stomach and skin issues.
Yay! How exciting! My Acne now is hormonal due to my PCOS but I am working with my naturopath and a personalised blend of herbs and it is improving so so much :) How are the probiotics working for you?
I've started a probiotic and my skin is worse (my cysts are no longer under skin but have formed whiteheads). Can't understand whats going on. Is anybody else with the same problem when taking probiotics?
And now ?
I'm on doxycycline, can I take Probiotics?
Yes 100% 😊 you should always take probiotics during and after a course of antibiotics.
I would suggest taking them different times of day.
@@naaninaani1932 it's always the best option to consume probiotics during/after taking antibiotics
Take probiotics 2 hrs after taking antibiotics.. probiotics reduce effectiveness of antibiotics
Hi I just started probiotics and now I have acne any suggestions ?
JU-Li SIMM you may be purging
Are u taking pre probiotics as well?
that remedy kombucha actually messed up my gut because it uses erythritol as sweetener
Is it just me, or is it hard to focus on the message becoz of the music is too loud and too busy.
is probiotics good for acid reflux?
yes,best time to drink in the morning empty stomach
tysm!
Could I take probiotics while using antibiotics?
Definitely!
You’re actually suppose to take probiotic while on antibiotics but doctors don’t tell tell you and then you end up having no good bacteria and your stomach gets filled with bad bacteria an screw you up.
@@Minadarling119 explain more so you mean you just can't take a probiotic for itself?
Can you talk about pcos?
One of my most recent videos is all about pcos symptoms :) I have a few PCOS videos on my channel now that I hope you enjoy!