BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- Best High Protein Foods To Lose Weight In Calorie Deficit
I’m sharing my top 10 high protein foods list to help you with weight loss (fat loss). When you are eating in a calorie deficit diet it is important to incorporate these high protein snacks and foods to increase protein intake and keep you feeling full. Watch until the end and don’t forget to download my free high protein food for weight loss cheat sheet at the link below!
#highproteinfoods #proteinfoods #caloriedeficit
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LINK TO 1ST PHORM PROTEIN POWDER I USE
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LINK TO 1ST PHORM PROTEIN BARS
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FREE HIGH PROTEIN FOODS CHEAT SHEET
michelleroots.com/work-with-me/
8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM FOR HOME OR GYM
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GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE
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• BEST High Protein Food...
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I hope you enjoyed the video and found it helpful! Don't Forget to get your Free High Protein Foods List Here: michelleroots.com/work-with-me/ and to *learn more about my ONLINE FITNESS & NUTRITION COACHING PROGRAM* Oh and of course SUBSCRIBE FOR NEW VIDEOS EVERY WEEK!
Thank you for this video.
I just bought some PB2 - can’t wait to try it.
Again full of so useful information. 🙌
So happy it was helpful!!!
I've learned to stop buying sour cream completely. I've replaced everything sour cream-related with plain Greek yoghurt. It tastes similar, and has SO much more to offer!!!!! That small change already made such a huge difference in my diet and made me wonder what else I can do to change things around.
Also adding canned pumpkin puree to different foods. It adds a ton of fiber and micros, and in most flavorful things such as chili or even baked goods, you really won't notice that it's there.
Smart!
Use curry powder and crushed tomato sauce with pumpkin . Indian food or a soup-
Same here!!!! It tastes the same and more protein!
Your Videos are so helpful and easy to understand! Thank you so much
You're very welcome!
Greek yogurt with PB2 tastes like peanut butter pudding. Yum!
Yes that's one of my faves too!
Don't make me do it I have some PB 2 powder. Yum.
But peanut butter and cottage cheese…to die for!!!
I like Greek yogurt with dark chocolate chips and protein enriched muesli....
I like using Greek yogurts and fruit for making smoothies
Useful information in the video. Nice closing too. 😊
Thanks! 🙂
Aldi has an edamame pasta and a black soybean pasta - super high protein, affordable, and very good!!!
Oh yes good addition for sure!!!
Your videos are so helpful!
So glad you are finding them helpful!!
Thank you, Michelle
Great topic & information.
A question: what is the guideline for daily protein intake again ?
Per pound or kilogram ?
Also, is there a maximum amount of protein that can be assimilated in one sitting ?
Appreciate you !
Cottage cheese and blue berries is my go to..
I love it, thanks Michelle, your kids are lucky to have such a healthy mom, and your husband is even luckier .
Wow thank you for the kind words 🙏🏼
Hi Michelle - Great video. My husband and I are on a weight loss journey, and we are old, so protein is even more important. I am 70 and hubby is 78. It seems in your older years protein is so important to maintain strength and endurance, but many of my friends don't eat much and begin to wither away. Thanks for the info and continued success. Love PegEgg
Exactly
Great list, Michelle! I know lots of people shy away from organ meats but liver is also really low calorie but packs a good amount of protein. In fact, I had some tonight with a side of sauteed veggies!🥰
Oh yes!! Great addition I have never been able to learn to love the taste - but a great source of protein for sure!!! Thanks for sharing! 👌🏼👌🏼💪🏻
@@MichelleRoots Onions, garlic and good seasonings make a huge difference! LOL
@@shelbyb5195 On yes I bet!! That sound delish!!
Thank you very much Michelle
No problem 😊
I hate tuna, but tuna and egg whites have changed my life. I just suck it up hard. Try to eat tuna 2-3 times a week where it's just 43ish grams of protein. But drinking egg whites or cooking for a quick meal have helped so much. I lost about 10lbs in a week (measuring in the morning, same time, after using the bathroom) just by forcing myself into pure protein sources. I've kept the weight off into the next week and got compliments in just 1-2 weeks. The greek yogurt is also amazing.
Quark is an amazing low calorie, low fat, high protein option. It's like extra thick and creamy greek yoghurt. I have a 250g pot with a tsp jam as my dessert each evening. That's 30g of protein!
Thanks for sharing!
What's Quark ? It's a company that makes Greek Yogurt ?
Great information, just what I needed. Only one problem is that your protein cheat sheet won’t down load for me. Do I have another opinion ? Thanks
Great video and list thanks - I'm not a vegetarian but not a great meat eater so this is a good list. I use a vegan protein powder and agree, its a great way to supplement whole food proteins
You are very welcome!!!
Great video. I eat most of these foods,
Awesome!! Sounds like you are on the right track!! Glad it was helpful!!!
add your favorite no sugar added pudding mix to the cottage cheese for a flavorful treat. I like white chocolate and cheesecake the most. about 1/2 a small box per 16 oz but you can adjust to your tastes. another hack for the yogurt is to add crystal light. I like to use FF greek yogurt and add either fruit punch or grape crystal light to it. tastes great!
Add 1/2 box to what AMOUNT of cottage cheese? Sounds really tasty! Thanks for the tip.
Pudding mix and crystal light are not real food. Yuck
Plain Greek yogurt is a go-to for me, as well. Sometimes I’ll mix a little flavored protein powder in it to change it up a bit and add a few more g of protein too.
Awesome!!
Yes plain Greek is great
try switching to fat free yogurt (I know, gross but hear me out) and add in some crystal light. I like to use the fruit punch or grape flavors. it sweetens it up a little and adds great flavor. you can do the same to regular yogurt if you want the extra fat
@@jamieandrews4892wrong fat free and low fat is full of sugar
@@karintraut8151 haha you're funny. 5g of sugar is not a lot, I can live with that
Lentils, chicken and spinach with curry and ginger powder. Yum!
So good!
Better watch your oxalates. It's no joke.
Thanks for. All the. Tips good job thanks
I dont know much about whey protein powder. What do you add it to?
Very helpful.
Glad it was helpful!
I like the flavored tuna packages.nget between 16-18g protein of about 100 calories
Yes those are great!!
Hi Michele. I have type 2 diabetes & I'm "underweight". Since I'm diabetic I have to watch my carb & sugar intake. Is there a protein powder that will help you "gain" weight, but has low carb & sugar? Your response will be greatly appreciated.
Its funny, I haven't even really been worrying about how much protein I get on a daily basis while dieting until the last month but I was already eating mostly chicken. I recently added Greek Yogurt and protein powder along with collagen powder in a smoothie that I make every morning as a meal replacement. I started out in January 2023 on the Keto diet eating 3 eggs every morning, but as someone that can't doesn't really like eggs unless they are in a breakfast burrito and tried everyway possible to make them to taste better, I had to find a replacement. So I saw a video of a fat burning protein smoothie on a trainers channel, and that is what I started drinking. I added the collagen powder and have been intermittent fasting for months to try to make sure that when I reach my goal weight of 135lbs after losing 122lbs, that I have as little loose skin as possible.
You can do it! 💪🌟
What are your thoughts regarding Casine protein? Whey makes me very constipated even when it is isolated it Thanks for your awesome videos
I usually recommend casein protein to take before bed as it is slow releasing. If you are using one with a lot of artificial sweeteners this could cause this or if your daily Fiber intake is low in general :)
The whey protein isolate supplement is a must for me! It's tough getting 150g of protein in!
Awesome!
Thanks!
Thank you!! Glad the video was helpful!!
Can I find the ingredients on the back of your protein powder? I have celiac.
Michelle: can you create a similar guide for vegetarian and vegan folks. I feel vegetarian protein diet ends up being higher in fat and carbs since most beans and nuts are rich in fats and cards in addition to protien. So how can one make a calorie deficit diet plan with getting their required protien daily requirement while keeping other macro in check.
Hello! Yes I have one on my channel already :) th-cam.com/video/3RmGOiIa9-Q/w-d-xo.html
I just found your channel and look forward to viewing more videos. We are kinda sorta neighbours. I live in Victoria, BC.,😁 In your video you promote Kaizen protein powders but your link is for 1st Phorm. Do you like both? I am using Neolife shake. Any thoughts on it?
Hey neighbour!!! Yes I used to use Kaizen but they unfortunately went bankrupt and shut down :( Now I use 1st Phorm and love them 👌🏼
@@MichelleRoots I checked out 1st Phorm website and looks like it is shipped from the USA. Anything you recommend that is available in Canada?
thank you
Hi Michelle, the protein food list, I am wondering what do you suggest if one is lactose intolerant?
I have many other videos on my channel taking about high protein vegetables and vegan options 👌🏼👌🏼
Kefir
Hi Michelle, do you have a version of the high protein sheet for vegetarians?
Check out this video where I break down my top 20 high protein vegetables and vegetarian protein options: th-cam.com/video/3RmGOiIa9-Q/w-d-xo.html
One of my favorite quick, high protein meals is combining oatmeal + milk + protein powder. It's inexpensive and filling so I tend to snack less later in the afternoon if I eat a big bowl of this for lunch.
I love oatmeal to keep me full and fuelled too!!
Seriously, oatmeal? I don't know what kind of food plan encourages eating grains. Come on people, don't we know better than that?
Also Nutritional yeast👍
What about lean cuts of pork? People don’t talk about pork much as a protein source.
I like clear whey protein powder in water. It is just like drinking flavored water and helps me get my protein intake up.
Where’s the list I can’t find it under the link
Best vid ever
Thanks!
How many grams of proteins do you have per day considering your weight?
Can i have PHD diet whay protein powder o keto diet 😊 xx
To clarify about the lentils is that one cup of cooked lentils or raw lentils before they are cooked ?
raw lentils :)
Quinoa and black beans are my favorites
Yes Yuri they are great choices!
Grind oats, and cottage cheese with 2-3 eggs in blender . Makes good crepes- pancakes
Yum!!!
Low fat lidl creamed rice wit scoops of protein powder 😋 💪 👌
I love protein ice cream made with Ninja Creami. Great with good quality protein powder. I often end my day with type of desert.
So good!
Why are people so obsessed with these mock foods?
I enjoyed your video, & I'm thankful for it & tried to get the "Free" cheat sheet but i had to enter my email. 🤦♀️ At least you can say ; hey you'll have to sign up. That way we don't get excited or hopeful for something really free. Anyway. Thanks for the video.
Hi Ana it’s is still free, unfortunately emailing it to you is the only way to help the hundreds of people who have downloaded it without me have to send it individually for everyone. Unfortunately I don’t have time to send to each individual who wants access to it. With that being said it’s really just breaking down the info in the video so you will still get the info from the video :) glad you found it helpful!
@@MichelleRoots oh i see, well thanks so much for taking the time to explain to it!
I noticed that on every link that she had it just sent you right back to the page where you have to send your information so you can't even read about her or anyting I've never seen that before
Is salmon really only 100 cals per 4 oz?! I have tried looking up the nutrition content of salmon and I ALWAYS find different numbers on google as well as my fitness pal! can anyone please tell me what they have found on the nutrition facts for 4 oz of salmon? Thank you SOOOOO much for this video, as well as all of your other videos! As a woman, I am trying to get out of the mind set of starving myself and doing a ton of cardio to lose weight lol. You have been very helpful as well as motivating!
So glad you found the video helpful!!
That's why I'm still hungry after salmon
No. Salmon is one of the fatty fish. You get around 236 cal and 23g of protein. Same like beef.
what if i am allergic to fish and sea food ?
Lentils - are they a complete protein?
What are the numbers in kg weight?
Hello which protein powder do you recommend for weight loss
This is my fave 1stphorm.com/products/level-1/?a_aid=michelleroots
What about the sugar content of the whey protein
I personally choose a high quality whey protein that does not have any sugar and I would recommend this for most using whey protein.
Can you do a vegan version? 🙏🏽
Just posted one last week :) You can check it out here: th-cam.com/video/3RmGOiIa9-Q/w-d-xo.html
Nice 👍
Great!
Sardines!
I don’t need to eat in calorie deficit…I just don’t eat enough and most certainly not enough protein. In the gym 4-5 times a week and having hard time building muscle. You guessed it not enough protein. Always looking for easy to reach foods with high protein.
Hope my protein videos ok this channel help you get your protein up :)
Where can I find a chart to check the protein grams??? Because I need 75grams hope you can help me
Is there a difference between animal protein and plant protein? My nutritionist advocates that I get my protein from animals.
More micros and essential aminos
Link for protein whey powder
Guide below don’t see
Linked it in your other comment and it’s in video description now 👌🏼
What do you do with the yolks if adding egg whites?
You can buy egg whites in a carton.
@@lisahollis80 oh wow, that's cool. Thanks!
Code for discout?
Is it .7 grams of protein for current weight or goal weight
Goal weight.
I cant eat eggs or beans sadley
Did you make the foods for S.C? lol
Lol yup he gets to eat what I cook….😂😂👌🏼👌🏼💪🏻💪🏻
what about pea protein?
Also a great source of protein!
Split peas, a little salt, a little hot sauce 😋
Sprouted Lentils.
Yup great protein! I mention them in my plant based protein video :)
None of the links to your website are working. 😟
Hey my website was hacked :( but it’s up and running again now! You should be able to click the links now 👌🏼
Okay I'm sorry to hear that, but thank you!!
👍
Glad it was helpful!
Shrimp🥳
so...170 grams of protein a day for myself ... is that not unrealistic?
You can use your goal weight to calculate. This is where certain recommendations are not right for everyone. Personalizing for each person based on weight, body recomposition, workout plan etc. is very important
500 grams lentils PROTEIN
yes lentils are a great protein source:)
Me as a vegan watching this like...
I have a video with high protein vegetables and vegetarian options here if you prefer :) th-cam.com/video/3RmGOiIa9-Q/w-d-xo.html
what about a pestatarian
So you only eat pests? That’s a tricky diet.
I wish I liked eggs..
how much protein does a 125 lb 60 yr old female need?? I dont know how much to eat!! and Im terrible at math!!
Multiply 125 x .7-1g and that's your range
What r lentils
eggs instead of cottage cheese for sure
Sure!
Blended cottage cheese in your scrambled eggs is excellent. They’re fluffy and you can’t taste it.
why not eggs ?
Eggs are great
Canned chicken
👌🏼
Make sure it's not farmed salmon.
i hateee greek yogurt 😢
It's ok - lot's of other foods you can eat to get your protein in :)
Cabot's makes one that's 10% milkfat. It tastes SOOO much better, but it's high in fat, obvs. Might want to try it anyway?
I thin my geek yogurt out wth almond milk or water. I just can't handle its consistency. Then I add my Cia seeds, etc and can tolerate it.
I couldn't find the list of proteins
It is linked in the video description :)
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What about shrimp?
Hi Tracey! Yes shrimp is a great source of protein as well!
I would love to have solid arms and not flab
Listen to all the tips on my channel and you will get there :) I have a video talking about how to reduce arm fat here too th-cam.com/video/cTLne3bhM-8/w-d-xo.htmlsi=jDCPqDl5iGY9cSZy
Ok I’m 376 pounds… how
I would recommend starting with .7-1g per pound of your goal bodyweight 👌🏼👌🏼
I think you mean .71-1 per Kg not per lb
nope I mean per pound
Got them crazy eyes, in a good way. 😂
You missed Sardines
Lol I can’t stomach them but for those that can - great option 😂
@@MichelleRoots Tabasco sauce 🤩
Chicken breast is like eating cardboard, dry and tasteless
To each their own, I find with the right seasoning and cooked right it’s Delish!
Beef
👌🏼
@michelleroots
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