10 Healthy Food Swaps To Help LOSE WEIGHT In A CALORIE DEFICIT
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- 10 Healthy Food Swaps To Help Lose Weight In A Calorie Deficit
In this video I will break down easy food hacks, healthy snack ideas, and foods to eat in a calorie deficit for weight loss. Healthy balance is important in life, but if you are looking to lose weight these food swaps for weight loss might help you learn how to be healthy and make better choices on a daily basis in order to reach your goals. I’ll share my healthy junk food options to fulfill cravings but keep you on track with your weight loss goals.
#healthyfoodswaps #healthyfoodswapsforweightloss #caloriedeficitfoods
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Link To The 1st Phorm Protein Powder I Use:
Whey Protein
tinyurl.com/mtad795h
Vegan Protein
tinyurl.com/mr4c4udb
FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE:
michelleroots.com/work-with-me/
MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
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Train 4 Life & Be Ready 4 Anything
Michelle
• 10 Healthy Food Swaps ...
Check out my Protein Energy Ball Recipe Too (Forgot to add into video) and download all my FREE Guides HERE: michelleroots.com/work-with-me/
I AM SO HAPPY YOU ARE CANADIAN! ❤️ for once I can go to my local superstore and find every single one of these products 👌🏾 I really think I can reach my fitness goals this time, you gave me so much more information on how to do it! Thanks so much
Hey Aisha! that's awesome!!! Yes always so helpful when there are Canadian options, as I know the US have so many more options than we do. Glad you found the video helpful!
For real!!!! WooHoo! Canada in the hoooouse!
me too!!!!!
I Can tell she is by the pronunciation of the word pasta 😂🤪
I add vanilla protein powder to Greek yogurt for flavor and an extra boost of protein 😊
Yum!!!
I am a desert person! My favorite healthy swap for dessert is a piece of thin Dave’s killer bread, toasted, a tablespoon of peanut butter and some chocolate chips measured of course! Fold it over and it’s like a warm gooey cookie!
I also like my white wine (also measured) and I cut it with plain seltzer 👍
Both sound amazing!!!
I love that you don’t waste time! Thanks for talking quickly!👍
You are so welcome!
As always, Thank you for the great info!!!!
Any time!
Awesome video! Thank you, Michelle👏🏼👏🏼
Thanks Vanessa! So glad you enjoyed it!!
Just found your channel. Great video!
Great video, lots of helpful info! Definitely going to try out that pancake mix.
Thank you and glad you found the video helpful!! Yes the pancake mix is great!!
Amazing information! Thank you!
You are very welcome Lumarie!!! So glad you found the video helpful!
Great and super helpful video. I’ll be implementing the chip and pasta alternative ❤️💪
Hey Leah! So glad you found it helpful!! Enjoy the healthy swaps!!
New to your site. Great suggestions on swaps.
Thanks so much!
Great video thank you!
Glad it helped!
Im a new sub. And i am so happy to have found your page!! So much helpful, educational, and true information. Im literally soaking it all in to meet my fitness goal. Thanks for helping all of us!
You are so welcome!!!!
I'm a new sub, thanks for all your time in making these videos.
You are very welcome! So glad you are finding my videos helpful!! 👌🏼💪🏻
I'm so happy I found this channel! I've listened to sooo many people about weight loss, motivation, foods, etc, and none of them compare to Michelle!
Awwww Thank you! So glad you are finding my videos helpful :)
New Subscriber 🎉❤ luving your Channel and content! I'm a low Carber and healthy eater since the 90's 😊
I quickly realized it's not the food that I'm craving, it's the flavor. I've found some good spice combos to put on healthier foods to get that flavor satisfaction without the extra calories (example: cayenne and white cheddar cheese powder on popcorn or cauliflower to replace hot chips). Great video! Thanks you! Seeing great progress with your recomp tips.
Thank you thank you!!!!
You are very welcome!
You have taught me so much!
Happy To Help!!
Love the video!,,
That's great Marcia! So glad you enjoyed it!
You have no idea how helpful this was to me!! I’ve seen so many of these videos and it’s just the same stuff over and over. I forgot about those dark chocolate biscuts!!! Those are so good
Yes I really need Celebration to sponsor me lol as I've sold a lot of boxes of those cookies and I still eat 2 a day with my coffee lol!!
Thank you, thank you ❤❤❤
You are so welcome
Yes! Ranch on pizza 🙋🏻♀️🙋🏻♀️🙋🏻♀️ love all of the ideas! Thank you for all of these suggestions!
LOL!! Yes Once you have ranch on pizza you will never eat it plain again lol!!!
Great idea....I'm gonna try those vanilla cupcake goldfish.
You should! They are so good!
Very helpful video
So glad it was helpful!!!
Another great swap regarding ranch dressing. Pick up Bolthouse Ranch dressing. It's like 35 calories for 2 Tblsp. And it tastes great! I love this video. Great ideas! Many thanks.
Yes Lisa bolthouse Farms is great!!
Hi Michelle I've just watched your video
Where do you get the celebration dark chocolate cookies from ?
Thank you
Hi Michelle, I live in Ontario and I would appreciate if you could mention where you buy the products that you talk about in your videos. Thank you so much 😊
Thank you!
You're welcome!
@@MichelleRootsgirl we need an updated swaps please! I wanna see if you found new goodies.
Yep Michelle I do the same with my bubbly drinks...in a wine glass at night by the fire...makes me think I'm drinking wine without the headache in the morning...thank you for the video..great subs 🤗
LOL it's all about the placebo effect!! Thanks for the sub!
This was very informative! I am one of those people that did keto for so long that I am afraid of carbs! Watching your videos is helping me realize that I can eat carbs! I just found your channel yesterday and have been watching so many of your videos! Thank you for taking your time to help others.❤
Me too!!! I keep watching videos like this to help me change my mindset and I’m adding back in carbs slowly. The fear is real and I notice how my body fills up with water and I feel puffy and immediately gain when I add them back so it triggers the fear more. It’s awful. But I’m trying to get over that part and hope the deficit will yield results. Slower but that’s fine.
Thank you. I might buy some sugar free sparkling water
Those protein up wraps i used to spray them with olive oil cooking spray and add spices then cut the wrap into triangles and put them in the oven for 5-8 minutes (watch them) abs come out like crispy pita a chips and dip hummus in them!! So good. I actually forgot I ever did that I’m gonna have to do that again ha ha Ha
Wow that's a great idea!
I use Nut Pods coffee creamer. The absolute best I've tried so far. Then I add coconut sugar. It doesn't spike insulin and is delicious. Took me forever to find a good substitute.
This was very helpful. I have a desk job and always trying to fulfill my protein needs for the day and always fall short even though I choose mostly healthy options. I'm going to try those RX protein bars. They sound like just what I need.
Yes give those bars a try they are great. I also have a video on my channel giving tips about how to hit your protein goal - check it out here: th-cam.com/video/Y1nfEhQc9Es/w-d-xo.html
@@MichelleRoots Thank you. I've subbed to your channel and been binge watching your content. Just recently restarted my fitness and nutrition journey so I'm hoping to stay on track and lose some pounds and make it part of my lifestyle!
Great video! Thanks for all the info. I enjoyed learning about the alternatives. I have a off food topic question. Would you be able to do a video about home workouts that comprise of dumbbells and compounding exercises. Thanks.
You are very welcome and so glad you found the video helpful!! Yes I could do that video for sure! I'll add it to the list! In the mean time check out my dumbbell workouts on my channel. They are 12 mins long and there is an upper body, lower body, and full body strength to try :)
@@MichelleRoots Thank you. I will do that.
@@MompreneursUNCENSORED you are very welcome!
Great information! So important to know what will derail your fat loss and what will satisfy all those evil cravings!
Thanks Natasha and yes so important!!
dark chocolate chips are sooo good too!
Yes they are!
Catelli smart pasta is really tasty though I love that it has extra fibre in it!
yup!
"Single or multiple coffees". I'm definitely in the multiple category 🙂👍❤☕
You and me both! lol!! #momlife 😂
What are your thoughts on Skyr yogurt? Same as Greek?
For coffee creamer, I switched to NutPod. Took a little bit of time to adjust, but now any other creamer is now too sweet
Great suggestion!
HI Michelle, absolutely love your videos. Informative and educational. I’m down 60 lbs in a year on my journey and I’m feeling great. 40 more pounds to go. I’m challenged with balanced eating and sometimes don’t eat enough. What are your thoughts on Starbucks drinks. Is almond milk or oat milk better in your opinion.
Hey Petal congrats on your weight loss so far!! As for Starbucks drinks, it depends what you are ordering, black coffee with a little oat milk or almond milk - it doesn't really matter. You want to be more concerned with the syrups and extra sugar.
@@MichelleRoots omg!!! You have no idea what your response means. I’ve made several attempts to reach out to quite a few other fitness experts and was never ever acknowledged. For me the small things count and I thank you. I’m a little addicted to the brown sugar shaken espresso which does have the syrup; so I’ll be super careful going forward. Thanks so much. You have a supporter forever ❤️.
I’m a long-time soda addict (like drinking 24-packs by myself in the single digit ages addict) and the only way I ever get off it is with a very specific phase out: switch to exclusively sweetened sparkling water while my body gets over the caffeine withdrawals, then start phasing out those with unsweetened tea, unsweetened sparkling water, and regular water. Eventually I’m able to cut the sweetened sparkling water out and once that happens it’s really easy to make sparkling water a treat and make water and tea my main go-to. My only issue is if I even have just one soda, I’m back at square one (that’s why I know this phase out works lol I’ve had to do it more than once 😅).
I also recommend if you go the Zevia route, try every flavor before you opt out completely. I’m not a stevia fan *at all* but some flavors hide the aftertaste better than others.
First time here😊
Welcome!
It's summer and it's making me want ice cream. Any alternatives?
Nutella I'd a good swap for milk chocolate.
Thank you for all the wonderful tips! Can I ask the significance of the "K" on your necklace? LOL
I USE keto white bread and plant based protein bread from aldis. it has 9grams of protein per slice!
Great tips!!!
I love chips!!! Love love love them. I used to binge on them but now I don’t after I allow any and all foods and don’t restrict them and when I have a craving for them I’lI eat them when I want them, which is still often but not a big bag of them for 3 days straight each night like I was binging on them. Chips are a food that I used to restrict a lot! Kale chips barf, that does not compare to chips 🤣
LOL yes! It's all about healthy balance!!
Any advice with nutrition for IBS and PCOS?
Hello! I"m very sorry unfortunately I do not have an expertise in eating for IBS and PCOS so I'm not able to provide any science backed info for you. Thanks for watching though I hope the video was still helpful!
@@MichelleRoots Thank you! Yes I always enjoy your videos!
What do you put in your coffee that you drink in the mid afternoon?
Sometimes a small splash of vanilla almond milk coffee creamer :)
I eat toddler snacks because they satisfy my sweet tooth for small carbs. For example, Gerber arrowroot cookies and various Earth's Best treats because they are all low in carbs and sugars! The beauty of having kids and them sharing their snacks. I was like, these are delicious 😆 🤣
Yup as a Mom of two - I co-sign this lol!!
Love to see this! I’ve been getting a lot of judgement for eating baby food pouches as an on-the-go snack, but a complete fruit/veggie mix in a convenient little pouch for ~$1.00 just seems like a heck of a hack!
someone else who dips pizza in ranch. yes...my hubby thinks i am crazy lol
It's so good! LOL I literally can't eat pizza without ranch lol!
I cannot get past the taste of plain greek yogurt is it ok to mix in unsweetened applesauce?
I would recommend mixing half vanilla greek yogurt and half plain greek yogurt :)
Link to get whey protein
Here you go :) tinyurl.com/mtad795h
Where do find dark chocolate cookie in frozen?
They are called celebration cookies - I just put them in the freezer b/c I like them better like that :)
Thank you
The pasta if you had veggies and stuff wouldn’t it add nutrients and fibre? So use the white pasta with adding veggies chicken beef or whatever. I can’t eat that red lentil pasta I do not like the taste of it at all. Same with the chickpea pasta barf
yup my kids and hubby wont eat the red lentil pasta either
What about Wholewheat pasta I've swapped white pasta out for that and white bread to wholemeal bread.. also for fizzy drinks I use fizzy water and add no added sugar squash to it and one that has 0 sugar added
Great swaps!
I'm not a huge creamy salad dressing eater. More of a vinegarette gal...I combined coconut oil, Bragg's Organic ACV,
and Badia Cajun Seasoning in a cruet and put it on my salad. Very clean dressing and fairly low sodium and you get your daily acv to help with digestion if acid doesn't bother ya.
Great suggestion!
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you can drink coke zero budget friendly ,yes more ingrediets i still 0 calo
I'm not much of a soda fan, but yes if people like it go for it