दौड़ने के फायदे / Benefits of Running -Dr Rajiv Sharma Psychiatrist in Hindi

[@drrajivrunningdiaries4545]

th-cam.com/channels/BteSTbRRn8MGWrjNrq9P7A.html
Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self
It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

[@ramkamble108]

Q

[@revengegaming1108]

U motivate me , ab kal se running chalu 🔥🔥

[@rashidjaved2052]

Sir I listen many many vedios on subject matter but the way u explained is marvelous. Love from Pakistan

[@gulshanrana672]

Listen to dr parveen tripathi he explained psychiatry very well

[@rashidjaved2052]

@@gulshanrana672 thanks sir

[@pinkusujit]

Thanks for your helpful videos!
I completed my first half marathon recently.

[@aryaveer233]

Awesome....Very very important tips you made in this video...Running is life line . Thanks Doc.

[@shaileshbhaijoshi8315]

सर , मुझे रनींग बहुत ही प्यारी है, में ये जानना चाहता हु कि क्या फास्ट रनींग करने से भविष्य में घुटने का दर्द हो सकता है कि नहीं..?

[@tarunjp4]

Doctor i immensely benefited by your videos। Hats off

[@mohanshegaonkar2807]

Very nice sir🙏 I started running inspire from you since last 8 Dec 2021 daily 2 km

[@madhavidave5837]

Thank you sir I have been searching for a coach who can guide me to start running and I have found your channel I am really grateful very nicely and detailed rxplanation on running ❤

[@Vladimir_Paji]

What benifit you found

[@rahulkapadiya8332]

Thanks for your motivation 🙏.
I was aware of all these benefits but I got more confident after listening to this video created by doctor himself.

[@VivekKumar-yy8wo]

Thanks a lot sir for your experience

[@gopalsolankibsf9871]

Hum To Fouji Hai, Running To Humara Daily Routine Hai।।। ✌️✌️👍💪✌️✌️

[@indian1612]

जय हिन्द सर 🙏🏻

[@yashpalchauhan1374]

Thankyou sir ji🙏🙏 me bhi Aaj se hi rule follow kruga

[@rashidjaved2052]

Special on by pass issue is very impressive

[@sohanlalgupta4209]

Very nice things told

[@jasbirbhamla828]

Thanku sir ji aap kush raho god bless you bahut achi jankari

[@mohanshegaonkar2807]

Very very nice sir I like this motivational speech🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sumanmohanta2685]

Kitna badiya tarikhe se apne bola sab ❤❤❤🙏

[@ManishKumar-ip5ui]

Wah sir kuch log to esa chera bna lete hai jo aapne yaar aur ke jaan lene vale hai exercise krte samay

[@devkrishanchouhan2505]

Aaj ke sabse benifisial 15 minutes thanks sir

[@abdulquader3505]

Good explanation for morninig walk thank's sir

[@tanujgoyal2379]

आपने बहुत अच्छा बताया

[@subhashchawda7767]

Sirji bahut dino se video nahi aaaya 🙏🙏🙏

[@bablesh9252]

Bahut shi kaha dr. Sir.

[@firojalam5495]

Very good suggestions sir ji..

[@bhagwatising5024]

Sir app kaha karte ho running

[@tusharpatel968]

Sir..uric acid ke problem me running kar sakte he ke nahi??plz reply me..🙏

[@fullvillagefood1299]

mrk bhi hua tha ghutne me ek taraph pain karta tha kuch din run band kiya uric acid normal kiya phir vapas run kiyaaa

[@amanchauhan7833]

Abe bahi running ek exercise h Dwai nhi but lifestyle change kana buri bat nhi

[@MusicalExpression]

Take baby steps!!!...running p jaiye jaur 5min k liye hi kyun na jaye

[@surendrasurendra-ce9wq]

Verygood,sir Thanksyou

[@tarequekhan9145]

Hight increase kai se kre sir. Please

[@prakashkhatwani4101]

Sir I want to join your group

[@mohanshegaonkar2807]

Very nice sir 🙏

[@Sandhu_Halwai]

Bhut wdia video hai

[@geetashah91]

Great thanks a lot doctor 💕👍

[@iqtech6065]

Sir koyi shoes suggest kar de running ke liye please

[@krunalkundaliya497]

Hello sir I am KRUNAL my age is 33 year old my weight is 70 kgs can I run ?

[@pradhansinghthakur1063]

Sir weight bdana hai running se fayda hoga

[@AbhishekKumar-ih9fq]

God bless you sir

[@atulwairagade1213]

Sir running karne se aur normal khane se weight loss ho sakta hai kya?

[@assampoliceproduction4474]

Nice video

[@Abhinayjaiswal592]

Thanks Sir❤

[@rohitkumarkumar2249]

Sar Hamen Marathon karna hai kaise Pata chalega kaun sa kahan running ho raha hai kaise Pata chalega

[@swami2688]

Sir running ka foundation (for new runners) teaching vedio banaiye please.
Thank you 🌼🌸🌹🌸🌺

[@TarksheelAussie]

Great information

[@rahulkumar-xq7bx]

THANKS SIR

[@drrajivrunningdiaries4545]

Most welcome

[@TheMohitMishraShow]

Very good 👍 video

[@Wajidaliashrafi]

Me subha ko 35 minat sham ko 40 minat roz rannig karta hu or boking 100 nimat raz karta hu

[@amitkumarsingh6287]

Thanks Bade Bhaiya 🙏

[@VipinKumar-mj3js]

Very nice sir

[@jaydasumra5338]

Hi, apka clinic kaha pr h, where are u from,

[@husainansari3072]

Sar mera peth kharab rahta hai aur digestion kharab rahta hai aur colon kamjor hai mucus bhi a jata hai kia mujhko running karne sai fayda hoga

[@krishansharma7124]

Muscles grow krne k liye kitna running kre or speed kaisi rkhe

[@jandoysinku8296]

बहुत बहुत धन्यवाद

[@satyacommedy6477]

सर मुझे पाचन की समस्या है रनिंग कब करनी चाहिए

[@krunalkundaliya497]

Thank you so much

[@cinemamovies6260]

Meri age 40 year old main roj 1 ghanta daudta hu bina ruke

[@sumitjaiswal639]

Wow

[@sunnyindia4917]

Bahut vadia ji

[@akshaybarad8329]

Doddte dodte swarg nahi pahuch jana

[@aviator9728]

Please run according to your age and your heart rate zones.
Like Dr rajiv sir explained in one of his video

[@wanderwithshakif4052]

Knees ka dhyan rakhiega

[@niteshjadhav3453]

hello dr.. maine running start kiya tha. step by step maine 14 km achieved kiya tha. per mere knee main pain aane lag. aur physio ne kaha ki knee muscles week hua hai to main abhi kya karu..

[@fullvillagefood1299]

ab thik ho gya bro

[@fullvillagefood1299]

kya particular ek taraph i mean ek jagah ho raha hai kya pair k ek taraph bus

[@ankukumar3579]

Sir weight loss karna ka leya maximum kitna running kra

[@adeshsingh4381]

5km

[@Justfeel7999]

Meri umar 103 hai mai roj 2hr bina ruke 4.35 k pace se roj daudta hu

[@muditmohankhare3651]

❤

[@jkofficial5443]

Thank u sir

[@SandeepKumar18069]

Good

[@beautifulsoul5094]

I am from Ladakh

[@haraksinghnegi6426]

Kya Mai.50 sal ki under Mai Dodna Achha.h

[@sanjayjohn9867]

धन्यवाद,डॉ साहब अच्छी जानकारी के लिए,मेरी आयु ५३ है, क्या मैं दौड़ सकता हूं ?

[@rajbirsingh3626]

Running ko enjoy kro thakan hogi hi nhi sir

[@Vladimir_Paji]

Erectile disfunction thik hoga kya? Khada hota hai mera par loose pad jata 5-10 second me. Running se benifit hoga?

[@srrajasthan7888]

Sar aap se bat kerni hai

[@vthe1officials]

Ab to running karne padegi 👤🫀

[@rimjhimsharma5b843]

आप कैसा मनोचिकित्सक है दुसरे के हार्ट अटैक के जेनरलाइज कर के दौडने लगे.

[@haraksinghnegi6426]

Dr sahab apka phone number Kya h🙏🏿🙏🏿

[@Musafirgumnam]

Sir aap ka no mile ga kya

[@arvindsatra765]

Sir main 57 saal ka hu .aur main haphteme 5 din roz 10km daudta hu..kya ye sahi hai ?? Please answer do..maine 52 saal ki umer se daudna suru kiya hai..

[@amitg8252]

Blkl Daud skte ho, Umar ka koi frk nhi pdta mei chandigarh se hu milkha Singh ji ko kitni baar mene 10 km daudte hue dkha hai, mei khud long distance run krta hu, week Mei 3-4 din, mere ek doctor dost hai otrho gold medalist, unki Umar 63 saal hai vo har Sunday 45-50 km daudte hai, aur hfte 3-4 din 10-12 km
To isliye apne man sare waham nikale aur Thaki hui body se na daude, achhi diet le
Bht achhi aadat hai aapki isko life mei kbhi na chore, mere kaafi dost hai 50-65 saal k jo 40-50 km non stop aaram se Daud lete hai

[@sumanmohanta2685]

11.45 sahi bola 🤣

[@indian1612]

चार साल मे आपने सिर्फ 5 किलो वजन कम किया

[@jaganbharadwaj1143]

6:57 Kapil Sharma apko dundrhe jnaab 😆

[@osamasayed2288]

Pehele walk karo 2 mahine

[@RaosahabVlogs05]

bhaiya ap bangla chaprasi ho kya??

[@abhitodaynews]

Je khud mota hai je kya gyan batega

[@selfmotivator5731]

Fit doctor bahut. Kam. Hei

[@ratishjha8418]

Aisa nhi bolte Sir...Saroj Khan who was choreographer..was very fat. His information is very good..

[@ishgarg4474]

Please see him now...he has completely transformed dear..

[@adetubvdfh58976]

They have lot of experience

[@fullvillagefood1299]

new technology sun mcc teri soch old ke sath bahut ghatiya bhi hai aur haa tu chutiya bhi hai bhaii

[@shivamsrivastava2397]

Thank you sir

[@prashantlekurwale9656]

Thanks sir

[@abdulsalamvlogs1451]

Thank you sir

[@kavitac9746]

Thank you sir🙏🙏