Yes... If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good.. If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff.. These two things only, will change yourself..
Running is not just an activity, it's an Emotion, it's a Cult. .... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤
Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.
Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.
Bhagte vakt ham koi dusare chiz ke baare me nahi sochte. After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.
From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away
Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.
“I don't run to add days to my life, I run to add life to my days.” - Ronald Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤
Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises. Recently I started making videoes of my exercises to inculcate more consistency and discipline. Thank you sir for talking about this topic.
Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤. Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏
I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫
Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same. Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai . Thank you thank you very much
sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer. i also primarily value three things in my life my self (incudes health) my work and my family
I am exercising regularly since the past 20 years. I will be 40 in August 2023 and can tell you exercise enhances the quality of your life. But also you need to eat a clean diet 90% of the time.
*sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏
Sir I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!! I have reduced close to 30 kg. Age 40. From obese to normal weight BMI of 30+ to 24 It has been a long but fruitful journey Mixture of cardio + weights+ strength training + nutritious diet excluding fast food... It requires discipline.... Similar discipline is required in studying while working.... Would like to know your views on studying while working sir Thank you so much Keep us inspiring
Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂 I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients. I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school . When celebrities like u speak awareness is to a larger reach
Hi Chetan lovefrom delhi ..i got over prolonged depression of 3 years only in last one year mere with aid of running exercise which led good food regime..last year i came on 25th Dec_2023 C-3 janakpuri new delhi.. today i m commenting from same park after running half an hour and feeling exceptional well due to runner High
It makes sense as humans are actually best long distance runners in entire animal kingdom. We can even outrun horses with little training. Our bodies have actually evolved to hunt prey using long distance chases so this activity should definately be integral part of lifestyle.
How do you manage with initial leg pain and shin splints? I don't know if that occurs to the ones who are a vegetarian. can you please share your experiences?
Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃
Wow, 10K in 48 odd minutes is beyond impressive ( not even considering your age ), I run regularly and my best has been 10 K in 55 minutes, need to speed up haha :P
Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍
Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day! Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.
I m experienced I ran 5 km daily for 2 months. I saw mental clearity, mood, no anxiety and most important healing my skin problem
Which type of skin problem?
Such a helpful information
I run almost every evening.Mood and freshness after running are always great.
Yes...
If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good..
If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff..
These two things only, will change yourself..
Running is not just an activity, it's an Emotion, it's a Cult.
.... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤
Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.
Happy to help!
Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.
Bhagte vakt ham koi dusare chiz ke baare me nahi sochte.
After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.
Thanks for sharing!
From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away
Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.
That’s great! Keep it up!
Sir aapko dekhkar ek positivity aati he . You are truly inspiration
Thank you!
Sir Main Kaafi Time Se Running Kar Rha Hu Aur Aapki Follow Kar Rha hu You Are 100℅ Correct It's Just Like a Pehle Istemaaal Kare Phir VISHWAAS kare❤❤
“I don't run to add days to my life, I run to add life to my days.” - Ronald
Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤
Love that!
Sir mai apka bahut Manta hu
I mean mai aapka bahut bada fan hu prr meri English weak hai or mai aapki book adh nahi pata hu kya karu ❤
❤
@@kimjong-un6532 to tum adho he mt ok
@@raisinghostff9184😅😅
Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises.
Recently I started making videoes of my exercises to inculcate more consistency and discipline.
Thank you sir for talking about this topic.
Bang on my aim is to get many more to move/run v disheartening to see ill pts because of obesity
My pleasure!
Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤.
Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏
Before few days i started running than i stopped, knowing much benefits of running i will start again❤ Thank you
Thanks!
❤
Running had become my God,my religion and my beloved.
-Milkha Singh
I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫
Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same.
Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai .
Thank you thank you very much
It's my pleasure!
Running in morning gives energy for full day❤
Happens what that when you run
It keeps the body calm and mind as well
Clear mind
Clear thinking
Will power and Strength from inside
You are truely a motivator, Kal se pakka running....Thank you Sir 😊
Vo kal kabhi nahi aato sabko pata hai
@@F947X25 sahi kaha bhai… its been 7 months and still condition is same.
@@Kaushal_Bharadwajbhai kal se daudna shuru kar do ,you can do it
@@Kaushal_Bharadwaj yes you can
I also run daily morning...Sir what you said everything true.. It's life changing activity...
I AM CONTINUOUSLY RUNNING FROM 3 YEARS I RUN 8KM DAILY MY TIMING IS 35 MINUTES. PURA JINDAGI BADAL JAYEGA APKA RUNNING IS WORLD BEST MEDICINE NO DOUBT
Absolutely True Sir and i felt it after running 😊😊
I do brisk walking of 4k to 5k steps daily and 5-10 minutes running....It feels awesome...👍👍👍👍
That's great!
Chetan bhagat, i just discovered your channel, and iam getting major positive vibes, god bless you.
Welcome aboard!
You are right sir very informative video. I followed always
So nice of you. Thank you!
Thank you so much Sir for this wonderful information 🙏🙏🙏🙏🙏🙏🙏
Most welcome🤗
Thank you sir for making this informative video. You are you sir.
its like a addiction , ,, the state of mind , after running is greater than any artificial simulation, or addiction
Thanks sir ...a like from your idol means alot . Never imagined this could be happened ...its make my day..
Sir big fan of your work, also i am a runner too and daily i complete 5km and till now i have completed 5000km .
Nice work! Keep it up!
Thanks for Sharing benefit
My pleasure!
I run regularly. I can feel huge benefits of daily running.... Really great habit ❤❤
That's great!
Thank you sir
Sir I like running too. Hamari body bhagne aur chalne ke liye bani hai. Thank you
Again one of the best video on running by Chetan sir - keep inspiring us 👏🏼👏🏼🙌🙌
Thank you, I will!
I had already realised sir ji ❤ Really amazing running🏃
Running definitely helps alot. Thanks for sharing such facts Sir👏👏
Always welcome!
आप youtube विडिओ बनाते हो यह मुझे दो दिन पाहिले पता चला जब मैने आप का 72 hours fasting विडिओ देखा था. बहोत अच्छा इन्फॉर्मेशन है. धन्यवाद.
All exact same. 100% same. Bilkul exact mere Sath bhi h..
Thanks sir for be awaring us
Thank you sir 🙏👍🙏🙏🙏❤
11.15 kya baat khi h ...anmol...great sir gbu
Thank you sir for posting this video.
I also run daily and do exercise.
Keep it up!
क्योंकि आपके सर पर बहुत जिम्मेदारी है
Yes sir thank you.....
sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer.
i also primarily value three things in my life
my self (incudes health)
my work and
my family
Chetan sir i wanna tell you that you are such a mind reader.Your motivational videos are so effective 👍
Thank you so much Sir ✨
It's my pleasure!
I agree with you sir
Run ❤
Every Sunday is running day❤
Loved it Sir I can relate to each of your words running changed my entire life ❣️🚩
Glad to hear that!
I'm running from last 3yrs i have so much health improved... I run daily 8kilomtrs .... Awesome weight loss hota hai
Note : deit bhi karti hu
Keep going!👍🏻
@@ChetanBhagat1 thank you🙏
भागने और दौड़ने में बहुत अंतर होता है श्रीमान!
Sir Im Implementing your all advices
Vijay mallya and nirav modi should also make a video on this topic
I am exercising regularly since the past 20 years. I will be 40 in August 2023 and can tell you exercise enhances the quality of your life. But also you need to eat a clean diet 90% of the time.
Thanks for sharing!
*sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏
🏃🏃🙏👍👏👌
Thanks a ton!
Bhago for your wellbeing not from it!
I'll definitely doooo sir.... keep moving momentously keep running 🏃♂️.... u are a good coach!
All the best!
Authentic information sir.... thanks for motivating us ....I'm doing every alternate day 5k... It will help me a lot
Keep it up!
Absolutely 💯🤗
Sir
I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!!
I have reduced close to 30 kg.
Age 40.
From obese to normal weight
BMI of 30+ to 24
It has been a long but fruitful journey
Mixture of cardio + weights+ strength training + nutritious diet excluding fast food...
It requires discipline....
Similar discipline is required in studying while working.... Would like to know your views on studying while working sir
Thank you so much
Keep us inspiring
Thanks for sharing!
You are absolutely right sir
सर running se fittness to thik hota hi h lekin sabse jyda sukun iss bat ki hoti h ki chlo jeevan me kuchh accha kam kr rha hu.
Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂
I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients.
I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school .
When celebrities like u speak awareness is to a larger reach
Hi Chetan lovefrom delhi
..i got over prolonged depression of 3 years only in last one year mere with aid of running exercise which led good food regime..last year i came on 25th Dec_2023 C-3 janakpuri new delhi.. today i m commenting from same park after running half an hour and feeling exceptional well due to runner High
Keep it up!👍🏻
I 🏃 because I need healthy body @ I seen your videos because I need a great mentor like Mahabharat in Lord Krishna❤
It makes sense as humans are actually best long distance runners in entire animal kingdom. We can even outrun horses with little training. Our bodies have actually evolved to hunt prey using long distance chases so this activity should definately be integral part of lifestyle.
Nice video sir
I am running daily around 5 k for last 8 years
I feel really energetic through out the day
Keep it up!👍🏻
Mai roj bhagata huu sir treadmill pe 🏃
Aaj se jada bhagunga
Really inspiring
I started running 4 yr ago and now it is inescapable part of day and I feel exactly same as you told.
How do you manage with initial leg pain and shin splints? I don't know if that occurs to the ones who are a vegetarian. can you please share your experiences?
@@akanshashukla356just eat good meal and some leg workout and you are good to go.
@@amitsinghyadav3519 thanks for your reply 😊
Used to run before 2-3 months, will restart it again after few days.
I'm always running sir...
It's motivating me, thanks Sir.
U r looking so great..
Thank you! 😊
I have run two merathon sir and going for 65 km ,the Buddha trial (Darjeeling).
That’s great! Keep going!
Hi Chetan! Great running motivation. Thanks 👍😊
Glad you liked it!
You are my favorite writer 💕
I echo your thoughts.....I used to run each day its making a difference
I'm running 5km everyday sir.... Love from Odisha...Jay Jagannath 🙏
Good analysis ❤
Morning Sir, Will see you Soon 🔜...
Sir, these are little things that improve our lives..I vouch for all the things you say! I am glad I subscribed to your channel!! Good day!
So nice of you. Stay connected!
Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃
Keep going!
बेहतरीन
Rightly Said 12:38
I can Relate with You Chetan Sir ♥
Very great information sir❤
Wow, 10K in 48 odd minutes is beyond impressive ( not even considering your age ), I run regularly and my best has been 10 K in 55 minutes, need to speed up haha :P
No..good brother 👍👍
Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍
So nice of you. Thanks a ton!
Sabb viewers ka bhla ho rha hai ,god bless you sir
🎉 thanku sir
Thank you sir🙏 for the video and continue to make self experience health related videos.
I will! Keep watching!
Rarest of the rare vdo❤❤❤
Right sir ❤👌👌🙏🙏
Your every video I got new ideas.....
Thans & regards.
Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day!
Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.
Thanks a lot!
Running change my thoughts