Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.
“I don't run to add days to my life, I run to add life to my days.” - Ronald Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤
Bhagte vakt ham koi dusare chiz ke baare me nahi sochte. After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.
From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away
Running is not just an activity, it's an Emotion, it's a Cult. .... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤
Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.
Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤. Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏
sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer. i also primarily value three things in my life my self (incudes health) my work and my family
Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises. Recently I started making videoes of my exercises to inculcate more consistency and discipline. Thank you sir for talking about this topic.
Yes... If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good.. If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff.. These two things only, will change yourself..
I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫
Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.
Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂 I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients. I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school . When celebrities like u speak awareness is to a larger reach
Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍
Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same. Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai . Thank you thank you very much
Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day! Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.
*sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏
Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃
Sir I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!! I have reduced close to 30 kg. Age 40. From obese to normal weight BMI of 30+ to 24 It has been a long but fruitful journey Mixture of cardio + weights+ strength training + nutritious diet excluding fast food... It requires discipline.... Similar discipline is required in studying while working.... Would like to know your views on studying while working sir Thank you so much Keep us inspiring
Okay..so u run We get it More muscle more money and all that But what about the fans of Keshav Rajpurohit and Saurabh eagerly waiting for the next book. I cannot read 400 days for the sixth time Btw I am 15 now 3 years later I will find you and share my story Perhaps when you are alone in a train cabin Or when you have to attend a flight I WILL share my story -your biggest fan
It makes sense as humans are actually best long distance runners in entire animal kingdom. We can even outrun horses with little training. Our bodies have actually evolved to hunt prey using long distance chases so this activity should definately be integral part of lifestyle.
I m experienced I ran 5 km daily for 2 months. I saw mental clearity, mood, no anxiety and most important healing my skin problem
Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.
I run almost every evening.Mood and freshness after running are always great.
“I don't run to add days to my life, I run to add life to my days.” - Ronald
Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤
Love that!
Sir mai apka bahut Manta hu
I mean mai aapka bahut bada fan hu prr meri English weak hai or mai aapki book adh nahi pata hu kya karu ❤
❤
@@kimjong-un6532 to tum adho he mt ok
@@raisinghostff9184😅😅
Bhagte vakt ham koi dusare chiz ke baare me nahi sochte.
After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.
Thanks for sharing!
From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away
I'm running 5km everyday sir.... Love from Odisha...Jay Jagannath 🙏
Running is not just an activity, it's an Emotion, it's a Cult.
.... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤
Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.
Happy to help!
Thank you so much Sir for this wonderful information 🙏🙏🙏🙏🙏🙏🙏
Most welcome🤗
Sir aapko dekhkar ek positivity aati he . You are truly inspiration
Thank you!
bahut din se running nahi kiya aur life bhi jhand chal rahi hai...aur suddenly aap dikhayi diye Running ke sath...Kal se running start ❤
Vijay mallya and nirav modi should also make a video on this topic
Thanks sir for be awaring us
Thank you sir for making this informative video. You are you sir.
Absolutely True Sir and i felt it after running 😊😊
Before few days i started running than i stopped, knowing much benefits of running i will start again❤ Thank you
Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤.
Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏
11.15 kya baat khi h ...anmol...great sir gbu
sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer.
i also primarily value three things in my life
my self (incudes health)
my work and
my family
क्योंकि आपके सर पर बहुत जिम्मेदारी है
Sir I like running too. Hamari body bhagne aur chalne ke liye bani hai. Thank you
I had already realised sir ji ❤ Really amazing running🏃
It's motivating me, thanks Sir.
Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises.
Recently I started making videoes of my exercises to inculcate more consistency and discipline.
Thank you sir for talking about this topic.
Bang on my aim is to get many more to move/run v disheartening to see ill pts because of obesity
My pleasure!
Running in morning gives energy for full day❤
I 🏃 because I need healthy body @ I seen your videos because I need a great mentor like Mahabharat in Lord Krishna❤
Thank you sir
आप youtube विडिओ बनाते हो यह मुझे दो दिन पाहिले पता चला जब मैने आप का 72 hours fasting विडिओ देखा था. बहोत अच्छा इन्फॉर्मेशन है. धन्यवाद.
Very great information sir❤
Your every video I got new ideas.....
Thans & regards.
Yes...
If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good..
If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff..
These two things only, will change yourself..
Running had become my God,my religion and my beloved.
-Milkha Singh
Every Sunday is running day❤
Rarest of the rare vdo❤❤❤
I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫
All exact same. 100% same. Bilkul exact mere Sath bhi h..
Thank you sir 🙏👍🙏🙏🙏❤
Absolutely 💯🤗
Morning Sir, Will see you Soon 🔜...
Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.
That’s great! Keep it up!
Mai roj bhagata huu sir treadmill pe 🏃
Aaj se jada bhagunga
Really inspiring
Sir Main Kaafi Time Se Running Kar Rha Hu Aur Aapki Follow Kar Rha hu You Are 100℅ Correct It's Just Like a Pehle Istemaaal Kare Phir VISHWAAS kare❤❤
You are right sir very informative video. I followed always
So nice of you. Thank you!
I echo your thoughts.....I used to run each day its making a difference
Chetan bhagat, i just discovered your channel, and iam getting major positive vibes, god bless you.
Welcome aboard!
I'm always running sir...
Right sir ❤👌👌🙏🙏
I also run daily morning...Sir what you said everything true.. It's life changing activity...
I can Relate with You Chetan Sir ♥
Yes sir thank you.....
Sir Im Implementing your all advices
its like a addiction , ,, the state of mind , after running is greater than any artificial simulation, or addiction
Thanks sir ...a like from your idol means alot . Never imagined this could be happened ...its make my day..
Running definitely helps alot. Thanks for sharing such facts Sir👏👏
Always welcome!
Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂
I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients.
I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school .
When celebrities like u speak awareness is to a larger reach
🎉 thanku sir
Sir❤
I do brisk walking of 4k to 5k steps daily and 5-10 minutes running....It feels awesome...👍👍👍👍
That's great!
Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍
So nice of you. Thanks a ton!
Thanks for Sharing benefit
My pleasure!
Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same.
Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai .
Thank you thank you very much
It's my pleasure!
Run ❤
Again one of the best video on running by Chetan sir - keep inspiring us 👏🏼👏🏼🙌🙌
Thank you, I will!
Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day!
Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.
Thanks a lot!
Sir, these are little things that improve our lives..I vouch for all the things you say! I am glad I subscribed to your channel!! Good day!
So nice of you. Stay connected!
Running change my thoughts
I'll definitely doooo sir.... keep moving momentously keep running 🏃♂️.... u are a good coach!
All the best!
You are truely a motivator, Kal se pakka running....Thank you Sir 😊
Vo kal kabhi nahi aato sabko pata hai
@@F947X25 sahi kaha bhai… its been 7 months and still condition is same.
@@mobile_Developersbhai kal se daudna shuru kar do ,you can do it
@@mobile_Developers yes you can
Authentic information sir.... thanks for motivating us ....I'm doing every alternate day 5k... It will help me a lot
Keep it up!
भागने और दौड़ने में बहुत अंतर होता है श्रीमान!
सर running se fittness to thik hota hi h lekin sabse jyda sukun iss bat ki hoti h ki chlo jeevan me kuchh accha kam kr rha hu.
Sir mere pair me dard hota hai daudne se, koi tips dedo please 🙏🙏🙏🙏
Hi Chetan! Great running motivation. Thanks 👍😊
Glad you liked it!
Loved it Sir I can relate to each of your words running changed my entire life ❣️🚩
Glad to hear that!
Kyu ki apka sirname bhagat h tabhi usse milta julta kam krte h 😂
😂😂😂😂
😹
😂😂
Epic logic🤣
Be ready to be roasted in Chetan Sir's next video 😊😊
Sahi he, tq, 🙏🙏
Thank you sir for posting this video.
I also run daily and do exercise.
Keep it up!
I agree with you sir
Really sir! its very impressive. I enjoyed a lot. Plz make a video on all type of exercises you do apart from running and on your diet plan.😊
Thank you sir🙏 for the video and continue to make self experience health related videos.
I will! Keep watching!
Chetan sir i wanna tell you that you are such a mind reader.Your motivational videos are so effective 👍
Thank you so much Sir ✨
It's my pleasure!
I will start from tomorrow I am from rajasthan barmer.
And I comment tomorrow how its feels me.
U r looking so great..
Thank you! 😊
Proud of you sir
So nice of you Thank you!
Let's do it 😉
*sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏
🏃🏃🙏👍👏👌
Thanks a ton!
Bhago for your wellbeing not from it!
Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃
Keep going!
Thanks!
Sir big fan of your work, also i am a runner too and daily i complete 5km and till now i have completed 5000km .
Nice work! Keep it up!
Can't be more true
I run regularly. I can feel huge benefits of daily running.... Really great habit ❤❤
That's great!
Chetan bhag - at ground 😊
Respected Sir which smart watch u would suggest for running specific also sports activity also Plz reply Sir 🙏
Sir
I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!!
I have reduced close to 30 kg.
Age 40.
From obese to normal weight
BMI of 30+ to 24
It has been a long but fruitful journey
Mixture of cardio + weights+ strength training + nutritious diet excluding fast food...
It requires discipline....
Similar discipline is required in studying while working.... Would like to know your views on studying while working sir
Thank you so much
Keep us inspiring
Thanks for sharing!
Tomorrow's I will go for running
Okay..so u run
We get it
More muscle more money and all that
But what about the fans of Keshav Rajpurohit and Saurabh eagerly waiting for the next book. I cannot read 400 days for the sixth time
Btw I am 15 now
3 years later I will find you and share my story
Perhaps when you are alone in a train cabin
Or when you have to attend a flight
I WILL share my story
-your biggest fan
I want to run with you one day sir❤
Good morning sir
It makes sense as humans are actually best long distance runners in entire animal kingdom. We can even outrun horses with little training. Our bodies have actually evolved to hunt prey using long distance chases so this activity should definately be integral part of lifestyle.
Sir mai Roz raning karta hu 30mi mujhe bahut aacha lagta hai aap jo fil karte ho Mai bhi karta hu pahle Mai 1 ghanta bhagta ..