Breathing in Marathon Running सांसे कैसे ले पेट या छाती से Nose / Mouth in Hindi Dr Rajiv & Gaurav

[@prafulla07]

Hi Sir, Thanks for all your videos. Now I have started focussing on Heart rate. Just had first 7k run with 98 percent below 150.... Keep motivating!!

[@manojmishra3862]

I don't know how to thank you sir..Bcoz the main problem I was dealing with how to breath while distant running..You have perfectly explained with science of breathing and I thank you again for providing us such useful information...Tons of likes for you sir 🙏

[@SGL.Aimbot]

Thanx Dr.Rahul and Gourav Sir. Very useful episode❤

[@vaishalikamajdar4814]

Sir thnx for hindi video

[@pharmagenerics9447]

Very important informative video

[@pharmagenerics9447]

Thank you so much

[@bikramsingha4875]

Thanks sir

[@sachinsakpal8776]

very informative video thank you so much sir

[@rajulalmeena7819]

बहुत ही बढ़िया

[@dipayanpatra6945]

sir video quality is very good and information is very very good

[@mohanshegaonkar2807]

Thank you sir 🙏🙏🙏

[@satishchandra443]

Muje ek bat smjh agyi ki ab bike avrg. Chlani h

[@AmitKumar-wp1yz]

Sir aaj kal pollution bahut jada h AQI 400 SE PAAR H TO KYA running karni chahiye ..

[@GiggleGrove911]

Use mask

[@mdabdulgafoorshaik9822]

Is video ko Delhi Wale nahi dekh raha hai

[@learnwithwe9775]

Log kehte hai k mo band kr k running kare magr Kenya k iten runner mo khol k running krte hai isme ki example

[@Chaudharyy_jaat]

Aap jaise comfortable feel kare vse bhage

[@mickelch839]

This is not verified suggetion

[@satishchandra443]

Kpde hta ke dikha dia 😜😜😜🐱

[@rammurtilath2529]

You are funny as well.

[@smrutiranjanacharya2621]

Kuch v 🤣

[@chiragyoutuber9608]

Thank you sir 🙏🙏🙏

[@Gorika168]

Thanks sir😊