MID-TEMPO BASIC STEP AEROBICS CARDIO - 132 BPM - Stepper Workout 357

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  • เผยแพร่เมื่อ 16 ม.ค. 2025

ความคิดเห็น • 235

  • @vanessaadolf8988
    @vanessaadolf8988 9 หลายเดือนก่อน +2

    ‘JUST SMILE’…my favorite part of this workout! First- was the music really from the 90’s and 2000’s 😳🤣. I love intermediate to advance step but steppers who don’t do this because it’s slower are missing out on getting deep in the moves and fancying it up!! Thanks Chris!! I love step! ❤😊

  • @stephanierilett6053
    @stephanierilett6053 11 หลายเดือนก่อน +7

    This was so much more than just a fun step class great choreography. We know that step is a great way to practice mindfulness and train your brain, its also an effective way to address perfectionism. People with perfectionistic tendencies feel uncomfortable when they can’t complete a task at the level they think they should. Allowing yourself the grace to make mistakes and being okay with it builds our tolerance for uncomfortable situations. How many times in life do we skip something that might make us uncomfortable and regret it later??? For myself it’s probably more times than I’d like to acknowledge. I’m seriously beginning to think that step holds the answer to all life’s problems 🤔🤣. Thanks for being real and showing us that we don’t need to be perfect, it’s more important to just show up! 😻

  • @StaceyEllen
    @StaceyEllen 11 หลายเดือนก่อน +4

    Hey christina, I think I found my go to class. This one was awesome I was able to do all the steps and keep up. I will look for 132 BPM .
    IT NEVER FAILS TO AMAZE ME... You're able to call out: start with the left -- when you're actually doing the right foot. You're MY favorite.

    • @CDornerFitness
      @CDornerFitness  11 หลายเดือนก่อน +3

      WOOOO YAY!! Thank you so much Stacey!! I have a little secret...my screen is flipped, so I actually don't have to call backwards!

  • @StaceyEllen
    @StaceyEllen 11 หลายเดือนก่อน +1

    Thanks!

  • @jbee1440
    @jbee1440 9 หลายเดือนก่อน +1

    I LOVE that you don't edit. Your energy and instruction is fabulous! I'm so glad I found your channel!

  • @DeniseCappuccio
    @DeniseCappuccio 9 หลายเดือนก่อน +11

    So glad I found this TH-cam channel! I started doing step aerobics in 1995 and it was one of my favorite types of exercise for almost 20 years. Most gyms aren’t offering step classes now, and I’ve had a hard time finding another form of exercise that I enjoy for the past several years. I recently found these workouts, bought a step, and now I’m on my way to get back in shape! I love the music too…really enjoying these classes very much. Thank you! 😊

    • @ben6837
      @ben6837 8 หลายเดือนก่อน +4

      I am exactly the same. I was trying to thing of the few times I enjoyed working out, and step in the 90s was on top of my list. I bought as step and found these classes and Christina is perfect!! I also love working out at home, easy to add it into my day.

    • @ErinDunn-v9c
      @ErinDunn-v9c วันที่ผ่านมา

      SAME!!!! I started doing step around 1999 and it has been my go-to when my weight starts creeping up. We recently moved to a rural area but I have a step so I looked for something that wouldn't be too easy for my experience level or too hard for my current fitness level and was blessed to find this channel!

  • @CheleCanWillDo
    @CheleCanWillDo 11 หลายเดือนก่อน +1

    Great add-on to strength day to get my steps in this morning with lower intensity. Love that you can laugh at yourself ❤️. We all make mistakes and it’s a great reminder to shake it off. Thank you!

  • @BevFerrara
    @BevFerrara 11 หลายเดือนก่อน +3

    Brought me back to my clubbing days…well the songs from the 90’s. 😂 fun choreo! Thanks Chris!❤

  • @christineoakes764
    @christineoakes764 11 หลายเดือนก่อน +1

    Pulled a muscle in my lower back last Friday so been doing mobility/stretching and walking. First day back to step and this was great fun (01.02.2024). Feeling much better and can touch my toes again. Thank you Chris

  • @LaurenB-e4b
    @LaurenB-e4b 4 หลายเดือนก่อน +1

    I made an account on TH-cam just to say how much I enjoyed this workout - I am SWEATING!!!! I absolutely love all of your workouts and find you so inspirational! Love your mindfulness and positivity! Can't wait to find more in your library, thank you 🤩

  • @helenpeel
    @helenpeel หลายเดือนก่อน

    Have not completed a step class in years, had so much fun, Thank you very much for the great atmosphere, I'll be back. 😊

  • @melanie.3837
    @melanie.3837 11 หลายเดือนก่อน

    Great music, choreography and tempo (BPM). It felt like I was dancing more than working out yet still had a strong heartbeat and sweated just the same! Perfect in every way. Thank you Chris!

  •  17 วันที่ผ่านมา

    I loved the choreography in this one - my favorite I've tried so far. I appreciate your instructions and how easy you make it to follow along with the moves.

  • @EvaBarbaro
    @EvaBarbaro 11 หลายเดือนก่อน

    Fun✅Awesome choreography ✅Great music ✅Best INSTRUCTOR EVER ✅
    Love you Chris❤

  • @julie4034
    @julie4034 10 หลายเดือนก่อน

    I use to love step in the 80’s and missed doing it and then I found this channel !! Christine you are amazing and this is just so much fun ! Thank you for a great step workout !!!

  • @MariaRobare
    @MariaRobare 11 หลายเดือนก่อน

    Basic does not mean boring! I was just moving and grooving and having fun! Music was a great selection. Thank you!

  • @jillhoyenga2365
    @jillhoyenga2365 2 หลายเดือนก่อน

    Best warm up ever! Thank you for all that you do to make fitness fun.

  • @dorothyeveryday
    @dorothyeveryday 11 หลายเดือนก่อน

    Perfect for a Friday morning after a night parent teacher conferences! Thank you, Chris!

  • @donnadobson9793
    @donnadobson9793 9 หลายเดือนก่อน

    I’m BAAAAACK!!!
    3 months post knee replacement!!
    God is Great!!!

  • @pattyclark4167
    @pattyclark4167 11 หลายเดือนก่อน +1

    Have done this twice this week and love it. A couple of months ago my knees bothered me during step if the tempo was too fast or choreo too challenging. I have been diligently doing your workouts every day and my legs are stronger (thanks leg days) and I’m able to keep up and without pain during step workouts. Thank you so much! Love you and your fabulous channel!

  • @ashliwemett
    @ashliwemett 11 หลายเดือนก่อน

    Your step workouts are the best! I love advanced, fast basic, slightly slower basic, intermediate, slower advanced, all of it! They are all fun and all give a great cardio workout. This one was no exception. Thank you!

  • @MarkAllen-o5f
    @MarkAllen-o5f 11 หลายเดือนก่อน +1

    Great workout! Normally an advanced to immediate stepper but needed to do a 6 AM workout. This was perfect! I could "step it up" when I got warmed up and got a great workout! Thanks for everything you do. I know it is a lot more work than people might think. Have a great day! Susie

  • @Katharine-gu1ql
    @Katharine-gu1ql 11 หลายเดือนก่อน +1

    Another fun routine with awesome music! Thank you as always Chris for your creativity and enthusiasm! 🙏☺️

  • @judya8392
    @judya8392 11 หลายเดือนก่อน +1

    Loved every minute of it!!! Thanks, Chris! You never cease to amaze me🎉❤

  • @shelbygordon200
    @shelbygordon200 11 หลายเดือนก่อน

    This is one of my favorites things about you, you make mistakes❤. So many of the TH-cam videos are filled with “Polly Perfects”, you are real and I love you for it❤. You are true to yourself, which helps all of us be true to ourselves. Thank you as always for being amazing❤

    • @CDornerFitness
      @CDornerFitness  11 หลายเดือนก่อน

      Thank you so so much!! We all make mistakes and I am not anything near perfect!! YOU ROCK!

  • @kamisundstrom6277
    @kamisundstrom6277 11 หลายเดือนก่อน +1

    Amazing!! I loved this one! Thank you for everything you do. Thanks to you I am finally working out consistently again😊

  • @AmandaMatthews237
    @AmandaMatthews237 11 หลายเดือนก่อน

    Ok... knew I was facing hours in the car yesterday so pressed play 5 am ! And this made my day !!! Moving and singing before a long drive..looooooved it! Thanks for making my life a bright light Chris !

  • @Omi_Palomi_NH
    @Omi_Palomi_NH 10 หลายเดือนก่อน

    My mind, muscle, memory kicked in super high today. I had not realized how much I have improved over the past 9 months. This is the workout routine that had me at basic right...from there it was amazing for me to make the connection to your instruction without having to watch what you were doing. This is a huge NSV for me and one that I will be sharing with my healthy living group. You are amazing....

  • @MichaelBond2013
    @MichaelBond2013 11 หลายเดือนก่อน

    Brilliant class, thank you. Gym class was cancelled so this was a far more worthy substitute. I think it’s funny when the choreo goes awry, proves you’re human and makes you more endearing to us all.

  • @mmmstitch
    @mmmstitch 10 หลายเดือนก่อน

    This was the absolute perfect workout for me right now. Fast enough and long enough to get my heart rate in the zone, and simple enough choreo that I could do it all without substitution. I don’t mind substituting, but sometimes it slows me down a bit. Anyway, this was spectacular for me today. So grateful to have found your channel.

  • @zenitamalm8983
    @zenitamalm8983 11 หลายเดือนก่อน +1

    Oh one of my favorite songs I love your smile, also for this fun session and with the world's best Chris! Thanks for that🥰🥰

  • @alessandrafalconi9370
    @alessandrafalconi9370 11 หลายเดือนก่อน +2

    Easy, simple and fun! Thank you so much Chris! 🙂🥰

  • @pointitpaula9844
    @pointitpaula9844 11 หลายเดือนก่อน +5

    I loved the music and the choreography! Fun and sweaty and I got 4200 steps to help towards my 10,000 daily! Thanks Chris! ❤️💪🏻

  • @danielmanktelow7477
    @danielmanktelow7477 11 หลายเดือนก่อน +1

    Thanks so much for the step class workout Chris. I really loved it .the fun and hard work at the same time .I really felt after the leg day workout though .in a really good way.the choreography was really fun..I love doing step.and I really love all your workout classes .I really enjoy the hard work with it as well Chris.thanks so so much.from daniel.

  • @teresarocagil
    @teresarocagil 10 หลายเดือนก่อน

    I have been healing from an ankle injury I suffered five weeks ago. Now I am slowly starting to strengthen so I can give my all in classes again. I've missed you. I'm back. Finally I can tell you again OLÉ OLÉ OLÉ!!!

  • @SandeeMae
    @SandeeMae 11 หลายเดือนก่อน +1

    Awesome class, Chris! Thank you for your energy and great moves!

  • @nancylloyd7147
    @nancylloyd7147 9 หลายเดือนก่อน

    This is one of my favs! It’s a feel good work out for sure!Thank you Chris!

  • @lauraw7635
    @lauraw7635 11 หลายเดือนก่อน

    This class was awesome!!! I was loving shaking and baking to Cher's "Strong Enough"!! Thank you so much for a wonderful workout Chris!!!

  • @Paula-NC
    @Paula-NC 2 หลายเดือนก่อน

    Great workout! I took a few breaks but am thrilled I made to the end! Thank you so much for the motivation and inspiration! Such great energy from a talented instructor! 💪

  • @WarEagle23
    @WarEagle23 11 หลายเดือนก่อน

    I really wasn’t feeling a workout, but I told myself to push through my mood and just do it. I am always amazed at how a workout can make me do a complete 180! The steps and the music were awesome and I was smiling big half way through! Thank you! ❤

  • @Mom2my4blessings
    @Mom2my4blessings 11 หลายเดือนก่อน

    This was a fantastic step class! I enjoyed the music as well. It brought back lots of memories. I mess up all the time including during this workout. Thank you Chris!

  • @yvonnefall12
    @yvonnefall12 7 หลายเดือนก่อน +1

    Just found your channel after wanting to dig my vintage "The Step" out. Loving your workouts!

  • @suebuchan9626
    @suebuchan9626 6 หลายเดือนก่อน

    Thanks

  • @gigimulanovich
    @gigimulanovich 11 หลายเดือนก่อน +1

    Have so much fun with this rutine 😎😀🙌🏻💖💖💖 Thanks 🙏💖

  • @veggicat
    @veggicat 11 หลายเดือนก่อน

    i loved this step class.....the music was sooooo amazing....the choreo was incredibly❤my day Beginns with step class and chris.....that is a wonderful day....this workout comes to my absolutly favorite list....thx dear chris.....😊 See you later live ...upper body😊❤

  • @sheilafisher9393
    @sheilafisher9393 9 หลายเดือนก่อน +1

    Hi, Chris! OMGoodness. Three things. One, I LOVE your workouts. I've lost over 30 pounds doing them and have gained so much strength and endurance. Two, I knew you were going to "lie"...I just didn't think it would be during the warm up and the cool down. LOLOLOL. Third, I love that you don't edit the mistakes. The authenticity is refreshing. You are both professional and real. Thank you for your dedication. Now let me go get this sweat out of my eyes! 😅😅😅

  • @kimsmall2519
    @kimsmall2519 11 หลายเดือนก่อน

    This step was so much fun!!! I loved the choreography & the music was a blast. This was exactly the step class I needed this morning, I’m energized & ready for the day ahead. Thanks Chris for keeping us moving & having so much fun in the process ❤

  • @MLS-1
    @MLS-1 11 หลายเดือนก่อน

    I absolutely loved this step routine!! I am sopping wet. I have come a long way from stumbling all over my step. I felt like a pro!! Haha. You are the pro Chris, and I can’t imagine anyone not loving all of your workouts!!! Thank you!! ❤️

  • @judybeem9853
    @judybeem9853 11 หลายเดือนก่อน +1

    Great step for an easy fun step, sometimes this is what we need. Good music, enjoyed it Chris thank you.

  • @swiftbrookfarm
    @swiftbrookfarm 10 หลายเดือนก่อน

    Loved everything about this workout - music mix, moves, mistakes! Thank you for reminding us we don’t have to be perfect. ❤❤❤

  • @bluewords2459
    @bluewords2459 11 หลายเดือนก่อน +1

    So much fun! Thank you! ❤

  • @janewolyncewicz1945
    @janewolyncewicz1945 11 หลายเดือนก่อน

    Never worry about the occasional mistake you make. We all appreciate the work you put in to the classes and it helps us keep on the ball with what’s coming next! I really enjoyed that class. I was a bit of a grump at the start - didn’t feel like exercising- but now I feel so much better!

  • @jeaniecoopersmith6130
    @jeaniecoopersmith6130 11 หลายเดือนก่อน +2

    Chris, This was what you make it! I was beebopping to the great music you chose and had so much fun I didn't want it to end! I will be doin g tis workout again very soon!!💕

  • @lindaborcky9781
    @lindaborcky9781 11 หลายเดือนก่อน

    Just what I needed to get through a workout today! Sometimes basic is the best way to get it in. Thank you!

  • @TiniS-d9w
    @TiniS-d9w 27 วันที่ผ่านมา

    You're good mood is contagious - even though I am huffing and puffing you still make me smile ❤ thanks for all you do!

  • @jasene22
    @jasene22 10 หลายเดือนก่อน

    Chris, I didn't even notice the mistake at the end. As another trainer says, "if you're moving your winning!" We all kept moving! Fun step class! Mistakes are life, perfection is a lie. Progress not perfection!
    Thanks for being Real!

  • @Carrie_Stevens
    @Carrie_Stevens 11 หลายเดือนก่อน +1

    Another great workout! Loved the choreography and music!!❤️

  • @pattic200
    @pattic200 5 หลายเดือนก่อน

    That was a great class Chris! People can be so rude, especially when you don’t charge a fee for your site. I love all of your classes and you are by far my favorite exercise instructor, thank you.

  • @Georgia_fromJA
    @Georgia_fromJA 8 หลายเดือนก่อน +3

    This was so much fun! Basic definitely does NOT equal boring.

  • @DianeWhiteway
    @DianeWhiteway 3 หลายเดือนก่อน

    Hi, I just wanted to say thank you for the workouts, I've been doing them since April, and love them. This is my current favourite and the first one I have been able to add some flair. You are so encouraging, keeping me going so I don't give up. Thank you sooo much 🥰

  • @janrossie5805
    @janrossie5805 11 หลายเดือนก่อน

    Fab class - had no energy today but forced myself to give it a go! Feel amazing now.Thank you so much ❤

  • @Georgia_fromJA
    @Georgia_fromJA 9 หลายเดือนก่อน

    This was just what I needed tonight - super challenging, sweaty, and so much fun (great music!!). I almost gave up midway through but something told me to take the riser off of my step and KEEP GOING. I’m so glad I did. I’m very hard on myself so for me not using the riser makes me feel like I failed. Im trying to break myself out of that negative thinking 😊.

  • @ssubramanian605
    @ssubramanian605 11 หลายเดือนก่อน +1

    Christina can’t thank you enough as I have been doing your basic step videos almost every day and see a big difference in how I feel energy wise. I tried steps decades ago and never was comfortable as everyone in the group class was so much better than me and it was intimidating:) but doing from home following your videos are so much fun and I am really enjoying them.
    Also it helps when you have multiple basic videos and for different time spans. It gives me a variety to pick from and also helps me even if I have only 15 mins of time in a day to work out.
    Really appreciate you helping us all with your easy to follow and fun videos. 🙏🙏

  • @PinionVickie
    @PinionVickie 6 หลายเดือนก่อน

    You keep it so real! Absolutely love your energy!

  • @lindastankoski5593
    @lindastankoski5593 11 หลายเดือนก่อน +1

    What fun!!! Thank you! 🎉

  • @michelleg2112
    @michelleg2112 11 หลายเดือนก่อน +1

    Another super approachable, fun routine.

  • @karenstein6298
    @karenstein6298 11 หลายเดือนก่อน +1

    This was so fun! I love how "real" your class is....hiccups and all. It's real life and glad you don't edit as we all need to be able to roll with life's little curveballs.

  • @Leanne-P
    @Leanne-P 10 หลายเดือนก่อน +1

    Happy accidents!!! I love that you are down to earth!!! Thank you for being you ❤❤

  • @pahickey
    @pahickey 11 หลายเดือนก่อน +2

    Awesome class.
    Thank you

  • @CooksAndLooks
    @CooksAndLooks 11 หลายเดือนก่อน

    I love this ! I feel like I am at my Fav Gym with my Fav Instructor …. I am forever grateful thankyou ❤😊

  • @katherinebecvar
    @katherinebecvar 11 หลายเดือนก่อน

    This was really fun! This was the second time EVER that I was able to use a riser for the whole class! Starting small and making little changes along the way - stronger and fitter every day!

  • @suemosher3869
    @suemosher3869 11 หลายเดือนก่อน

    Okay good and sweaty now! Loved this workout!! Thanks Chris!!!

  • @michellebukey2936
    @michellebukey2936 11 หลายเดือนก่อน

    Great workout!! Thanks so much, love your enthusiasm you got me pumped up!!

  • @waiyinbartley1684
    @waiyinbartley1684 11 หลายเดือนก่อน

    Loved this choreography, fast, easy and so much fun! Thanks Chris❤

  • @LeslieKestin
    @LeslieKestin 6 หลายเดือนก่อน

    Here about a month incognito...#395 got me to finally giggle. Completed 85% of the steps without a mis step. I'm a proud newbie. Many thanks for the fun.

    • @CDornerFitness
      @CDornerFitness  6 หลายเดือนก่อน

      WOOOOOO GO Leslie! Thanks so much for working out with us!!

  • @KeelyVanderVeen
    @KeelyVanderVeen 11 หลายเดือนก่อน

    Another fun step class in the books. This was fun and easy to follow. 🎉

  • @kimcappellina218
    @kimcappellina218 11 หลายเดือนก่อน

    Just did this class…three words …FAB…U…LOUS! Music, tempo, choro…awesome!! Thank You Chris! I also loved the 80’s music step and the 100k!

  • @wonenn1306
    @wonenn1306 11 หลายเดือนก่อน

    For some reason I kept wanting to take the knee straddle around the world 😂
    I had fun anyway and that's what counts !! Thank you for the workout Chris !

  • @suzannehickling333
    @suzannehickling333 11 หลายเดือนก่อน

    Another great workout, thanks Chris you make working out so much fun 😊 ❤

  • @sabinemallaise3458
    @sabinemallaise3458 11 หลายเดือนก่อน

    great workout, thanks for helping wake up this morning 🥰

  • @rachelwall6
    @rachelwall6 11 หลายเดือนก่อน +1

    Thanks for keeping it real Chris! Your happy accidents make me feel like mine aren't so bad 😄 Keep the live and real workouts coming!!!

  • @Shannon_nolagirl
    @Shannon_nolagirl 11 หลายเดือนก่อน +1

    Super fun routine and as always fun instructor ❤

  • @christinejenkins2586
    @christinejenkins2586 9 หลายเดือนก่อน

    Loved this one. Your cues are so good and I am so glad to have found you and your workouts!

  • @Danasett
    @Danasett 10 หลายเดือนก่อน

    ANOTHER GREAT CLASS CHRIS! THANK YOU FOR BRIGHTENING MY SUNDAY!

  • @WalkmanTerri
    @WalkmanTerri 10 หลายเดือนก่อน

    Yesss!! 🎉 I didn't think I would beable to do this because of the bpm but you guys!!!... You never know until you try! I kept up to the end and enjoyed every second! Try try try, don't try to talk yourself out of something that you think you can't do, you may surprise yourself like I did! Thank you Chris! You really have helped me change my life over the last couple years! ❤️ ❤️ ❤️

  • @jillrude9681
    @jillrude9681 11 หลายเดือนก่อน

    Awesome step workout to start my morning. Loved the music and the choreography. Your step workouts never seem basic to me, but I was able to keep up with this one and realize how many moves I have learned. That shake and bake is so fun to do! I was smiling and sweating away.

  • @chs3538
    @chs3538 2 หลายเดือนก่อน

    Thank you so much. ❤

  • @jenniferdujakovich4532
    @jenniferdujakovich4532 11 หลายเดือนก่อน

    thank you for another wonderful class - I needed the endorphins today and you aways deliver! I love your energy and positivity - keep up the great work ♥

  • @Vi-iy6ry
    @Vi-iy6ry 11 หลายเดือนก่อน

    So much fun! My favorite one yet! Thank you

  • @LindaBudlong
    @LindaBudlong หลายเดือนก่อน

    AWESOME thank you so much.

  • @tammyoliveira1716
    @tammyoliveira1716 11 หลายเดือนก่อน

    Thank you Chris for another great step class. i found your channel just over a year ago. i was over weight, my body ached and I was depressed with how i felt and looked. I started slow and there were times when I felt frustrated and discouraged but I didn't give up. Now I'm doing intermediate/advance step and alternating strength classes 6 days a week. Today, I tried, for the first time, to use risers with this class AND I did it!!! THANK YOU, THANK YOU, THANK YOU for your motivation, words of encouragement and for making it fun.

    • @CDornerFitness
      @CDornerFitness  11 หลายเดือนก่อน +1

      WOOOOOOO YAY!!! Great job and thank you so much for sharing this!! I am going to read this as a comment of the day!!! Keep up the hard work Tammy!!

  • @vena2122
    @vena2122 11 หลายเดือนก่อน

    Perfect to get back in business - Love the music and choreo , thank you ❤

  • @laurarafferty1414
    @laurarafferty1414 11 หลายเดือนก่อน +1

    I love your channel! Thank you for what you do!❤

  • @betsyferdock5908
    @betsyferdock5908 11 หลายเดือนก่อน

    Thanks for the great step workout! You are appreciated🙂

  • @sjdelacy7712
    @sjdelacy7712 9 หลายเดือนก่อน

    Oh my gosh... your workouts just fly by!

  • @kikuyugirl
    @kikuyugirl 3 หลายเดือนก่อน

    I had a blast, so much fun, thank you!

  • @donnagarcia190
    @donnagarcia190 11 หลายเดือนก่อน

    What a way to start my (Satur..)day!! Fantastic step choreography and music. Love the way you add on....my clutsy-self found it easy to follow! 💓💗💖

  • @KinziDill-iq2mg
    @KinziDill-iq2mg 11 หลายเดือนก่อน

    Did this one this morning. Great music and moves - as always! Love your channel and workouts 🎉

  • @Danasett
    @Danasett 11 หลายเดือนก่อน

    Perfect after a crazy work day! Love the music!

  • @nikkirudd4490
    @nikkirudd4490 11 หลายเดือนก่อน

    Super fun!!! Thank you, Chris!!!