Loved this class and the fact that I can do it anytime, anywhere. Louie cam is always a bonus too. Our little JRT, Gidget, loves to see Louie on the screen. Thanks Chris!!
I’m back after almost 3 months, between my back and shoulder I was unable to work out. Now I’m doing physical therapy twice a week and I forced myself today to get back into it.. made it through the whole video but I’m not gonna lie. It was hard especially the 100 knee ups lol so glad to be back Chris you made it easy to come back. I missed you. Hope you had a great holiday.
❤🎉 thank you so much for this choreography and muscle strengthening I loved it was great. 😊 merci beaucoup pour cette chorégraphie et ce renforcement musculaire j’ai adoré c’était super.
This was so fun and so energizing! I love complex step choreography but sometimes it's good to do more basic choreo and really work the moves with some power, for a change of pace. And the backup dancers were fantastic!! Thank you Chris, Marta and Nastia, and Jim and Louie too 🙂
I just wanted to say a MASSIVE THANK YOU to chris for this amazing workout!!!!! I can't believe it's taken me this long to find you. Step aerobics is one of my all time favourite work outs and after having my daughter, moving house, working full time I have struggled to get back to the gym to attend classes like this. I'm absolutely blown away with your classes!!! I am so so happy right now. Please, please keep them coming you're my godsend!!!! Thank you again Chris!!!! ❤ and sorry for the long appreciation post haha just wanted to get my happiness point across! 😂
I loved ❤️❤️ this step so much I had to do it again today!! Also to say thanks to your beautiful back up dancers. I really enjoyed your great music today! 🇨🇦
Omg! This one has me sweating! Achilles finally on the mend. Love being able to step again 😍Your workouts are fun and tough in just the right amounts! ❤Ty Chris!
I did this after power step and the burn was real. Nice workout ladies. I loved how when I looked up at the tv, the back up dancers and I were doing the squat box as the alternative. One of my favorite moves. Feeling great.
Great step class and perfect for all levels. Chris demonstrates the more basic moves and offers more advanced steppers options. I had so much fun that I almost forgive Nastia for her 100 repeaters idea.🤣. Thanks Chris, Nastia and Marta! 🫶
Fun tunes, people, and step routine! Thank you, ladies! ❣️❣️❣️ Oh, those famous Nastia repeaters 😢 is this where they were invented? Then top em with Chris' marching repeaters 😮 we did it! 🙌
Back to your step classes after about 6 months! I'm shattered, will stick to basic for a long time. A bit of a vampire meself. This was really fun! Thanks
So this is where the famous Nastia 100 repeater knees came from😆😅. I've been doing your 9am workouts since 2021, but just recently started adding step workouts. Unfortunately this week I'm going to have to take a break from the weights because I strained my arm a few weeks ago and I haven't been taking care of it like I should. Today it was really bothering me, so I figured it's time to stop weight training and planks for a little bit until it's better. Anyhow, I'm loving Step now (even though it used to not be my favorite) and I'll be trying others this week too. This one was the perfect pump up your heart beginner one. Thank you Chris, Nastia, and Marta!💖💖💖
Love, love, love this workout! So much fun and such a good sweaty one! Thank you, Chris! And so great to see Nastia and Marta live! Thanks, Nastia, for the 100 repeater knees!❤
Great workout! Easy to follow choreography, thankfully. I had to take out my contacts so you were blurry the entire time! I realize I don’t need to watch you, all I have to do is listen to your cues to nail the choreography. Thanks for another great workout! 😅😅😊😊
OMG Chris, woke up this morning to torrential rain, and cold. Thought my day was going to be blah, but CDORNER to the rescue with this awesome workout. I now feel FAB-U-LAS and ready for what ever the day throws at me 💪👊🥰
Thank you for this workout! I love step, but am recovering from a calf injury. I decided to do this workout without the step and, while it wasn’t quite as aerobically challenging without the step, it was fun and felt great to move my body!
Very fun step workout!!! Until the 100’s…phew! I need to be pushed and appreciate being challenged. I did them mostly on the floor and that’s ok. Thank you Chris, Marta, and Nastia!!❤
This was such a fun step workout! The music, the guests, the 100 repeaters (not) except I felt pretty good after they were over. Not sure if I had done this one before, but it seemed new to me. I know whatever you provide for the week will be good and it's so appreciated!
I’m from Japan🇯🇵 I have done your excises since this March. I like your all lessons. You always say,”Don’t be shy!” So I left this comment. Thanks Chris❤ By Akari
Loved this class and the fact that I can do it anytime, anywhere. Louie cam is always a bonus too. Our little JRT, Gidget, loves to see Louie on the screen. Thanks Chris!!
I've been a longtime vampire but, no more. I love your classes and really appreciate what you do. Thank you! ❤
🎶That's the way, uh huh, uh huh, I like it, uh huh! 🪩🕺🏼🎶 Another great class! Thank you!!
What a great step workout besides the 100 repeaters 😅😂. Thank you so much!
I’ve been a vampire for too long. Love you Chris!! Thanks for all you do ❤
I’m back after almost 3 months, between my back and shoulder I was unable to work out. Now I’m doing physical therapy twice a week and I forced myself today to get back into it.. made it through the whole video but I’m not gonna lie. It was hard especially the 100 knee ups lol so glad to be back Chris you made it easy to come back. I missed you. Hope you had a great holiday.
Loved this step class!!! Especially the 100 in the middle!🤪🥰
Fantastic workout! Definitely felt the burn from those 100 knee repeaters!! 👍🏻👍🏻
Those repeaters 🔥🔥🔥
❤🎉 thank you so much for this choreography and muscle strengthening I loved it was great.
😊 merci beaucoup pour cette chorégraphie et ce renforcement musculaire j’ai adoré c’était super.
This was so fun and so energizing! I love complex step choreography but sometimes it's good to do more basic choreo and really work the moves with some power, for a change of pace. And the backup dancers were fantastic!! Thank you Chris, Marta and Nastia, and Jim and Louie too 🙂
Thanks Colleen!
Love the 100 repeater interlude. Thanks!
Whew! Those repeaters! Thanks for another great step class.
I just wanted to say a MASSIVE THANK YOU to chris for this amazing workout!!!!! I can't believe it's taken me this long to find you. Step aerobics is one of my all time favourite work outs and after having my daughter, moving house, working full time I have struggled to get back to the gym to attend classes like this. I'm absolutely blown away with your classes!!! I am so so happy right now. Please, please keep them coming you're my godsend!!!! Thank you again Chris!!!! ❤ and sorry for the long appreciation post haha just wanted to get my happiness point across! 😂
Wooo! Welcome Karen!! I am so happy you found us!!! I am so grateful!!❤️❤️
Great step! Those 100 repeaters tho!!!! 🔥🔥🔥
Thanks Christina!
I got a step for my birthday last month and have been LOVING your channel! Thanks for all the fun workouts!
I loved ❤️❤️ this step so much I had to do it again today!! Also to say thanks to your beautiful back up dancers. I really enjoyed your great music today! 🇨🇦
Loved this today. Sweat dripping on my actual step ❤ Thanks Chris xx
A way more my speed step workout, lol; thank you, Chris!!! ❤
Thank you Chris for this workout. Merci beaucoup j’adore le step❤
100 knee repeater!!!!!
That move was a KILLER… 🥵🥵🥵🥵🥵
Fun workout! Nice to see Jim & Marta.
You are such high energy all the time! 🙂 No bueno on the 100 (200) repeaters, LOL! Thanks for your hard work!
Great music and fabulous back up dancers!!
🎉🎉 so fun to see Marta, Jim and Nastia!!! Thanks for a great workout Chris n Friends :)
Loved❤❤
This was so great! Awesome music, challenge and back up steppers!☺️
Great class! 100 repeaters were a good challenge. I made it through. The back up steppers we awesome!
Another awesome step workout. Thanks Chris and Co.
Awesome class...and the music was amazing!!!! I.totally enjoyed this session because of the fun music.... my legs were screaming!!!😅
This was so fun! Thank you ladies! 🎉❤
Thanks Chris! Loved this one but I’ll have to work up to those hundred knee repeaters! 😅
Some sneaky surprises in this one, but I survived, and it was fun! Thank you!
Wonderful workout! Love the options you gave. So happy to see all of you (Jim & Lou. So cute!)
Sweaty! I love the speed and the reminders on how to amp up the moves.
Omg! This one has me sweating! Achilles finally on the mend. Love being able to step again 😍Your workouts are fun and tough in just the right amounts! ❤Ty Chris!
Great class! Trying to get back into step after at least 3 decades!😊
Thanks, Chris!
Thank you for your step workouts, I feel less stressed now and in a better mood 😁
Great fun with a fabulous trio! 🇨🇦💕
Loved this the first time I did it. I definitely did better on the 100 repeater knees. Great music awesome back up dancers. Thank you Chris. Xx
Hi Chris! Loving your workouts. My legs felt like lead coming back after those 100 repeaters. Great music too! Thanks!
This was so much fun and super sweaty. Thank you ladies xxx
Fun routine and loved the sound level of the music - nice and loud ❤
❤❤❤ thank you for this one! So fun. Love the music!
You have so much light and energy!! I love your spirit!! I bust up laughing every time you laugh! Thanks for another fun workout!
Another great workout thanks so much for starting my day out on the right foot!❤
Excellent for all levels!❤
Another great step video - so fun! Hoping to get back to some live videos soon ❤
Thanks ladies! Great songs & great moves. That was a horrible repeater but I did it ❤
So Much Fun! Thank you for such many fantastic classes!!
well that was sweaty !!!!! but what a workout !
Fun, fun!!! Thx ladies
Thanks again for a funny and sweaty step class. Great Music. Greetings from Germany
Fabulous step class ❤
I did this after power step and the burn was real. Nice workout ladies. I loved how when I looked up at the tv, the back up dancers and I were doing the squat box as the alternative. One of my favorite moves. Feeling great.
Love a workout that makes me smile and laugh. Thanks for making it fun 😅
Fun group class and a great one for all levels!
My every thursday routine 😊 some cardio with you to lighten my workout week. Like a treat. Big thanks from France. Sun in a rainy season.
Great step class and perfect for all levels. Chris demonstrates the more basic moves and offers more advanced steppers options. I had so much fun that I almost forgive Nastia for her 100 repeaters idea.🤣. Thanks Chris, Nastia and Marta! 🫶
Hey Chris! I am definitely not a vampire…lol I love to let you know how great you make me feel with your workouts!!!🙌💪🏽
Thanks so much Donna!!! And I love that you are a diva
Super Fun until that 100's! LOL! I didn't give up! Yeah! Thanks Ladies!
I had to stop once or twice lol
Love Love...Gina From The D-313!!💯
Loved this one!! Dripping in sweat and feeling great, thank you!!
Fun tunes, people, and step routine! Thank you, ladies! ❣️❣️❣️ Oh, those famous Nastia repeaters 😢 is this where they were invented? Then top em with Chris' marching repeaters 😮 we did it! 🙌
Back to your step classes after about 6 months! I'm shattered, will stick to basic for a long time. A bit of a vampire meself. This was really fun! Thanks
I loved this one. Have done twice now. The 100 repeater is a great challenge. Thank you so much.
WoW, quelle découverte fabuleuse! Merci
A comment for you, Chris...
Great workout, easy to follow, loved the options ❤
Great fun today thanks Christina
Great job Nastia and Marta! This was a really feel good workout until those leg burners😮. Super fun, thank you!
So this is where the famous Nastia 100 repeater knees came from😆😅. I've been doing your 9am workouts since 2021, but just recently started adding step workouts. Unfortunately this week I'm going to have to take a break from the weights because I strained my arm a few weeks ago and I haven't been taking care of it like I should. Today it was really bothering me, so I figured it's time to stop weight training and planks for a little bit until it's better. Anyhow, I'm loving Step now (even though it used to not be my favorite) and I'll be trying others this week too. This one was the perfect pump up your heart beginner one. Thank you Chris, Nastia, and Marta!💖💖💖
wohoooo 😊❤thx ladys for this amazing step class ....wonderful choreo....😊thx chris, marta, nastia, jim , Kevin and the puppys 😊❤
Lots of fun! Thanks again for a great workout, Chris!
Great workout! This one is pretty easy to follow for those of us who struggle with the more complex routines.
🧛♀️ vampire coming out to say thanks for another fantastic workout! I know my legs will feel it tomorrow 🫠
Legs definitely got a workout. Thanks
Thank you from Australia. Really enjoying the workouts, ❤😊
Omg the repeater knee was a killer! Then I survived it and the taps in and out were harder! But I feel great now. Totally worth it xx
Love, love, love this workout! So much fun and such a good sweaty one! Thank you, Chris! And so great to see Nastia and Marta live! Thanks, Nastia, for the 100 repeater knees!❤
Great workout! Easy to follow choreography, thankfully. I had to take out my contacts so you were blurry the entire time! I realize I don’t need to watch you, all I have to do is listen to your cues to nail the choreography. Thanks for another great workout! 😅😅😊😊
OMG Chris, woke up this morning to torrential rain, and cold. Thought my day was going to be blah, but CDORNER to the rescue with this awesome workout. I now feel FAB-U-LAS and ready for what ever the day throws at me 💪👊🥰
Thank you for doing such fun workouts! ❤️
Hd to do this one twice this week 😂 Sooo good! And I swear I’ve done all my strength and stretch too 😇
Fun but challenging!
Chris, this was awesome. Easy steps and intense. Loved it! Many thanks - you are the Queen!
Thank you for this workout! I love step, but am recovering from a calf injury. I decided to do this workout without the step and, while it wasn’t quite as aerobically challenging without the step, it was fun and felt great to move my body!
My first live step workout! I'm not a vampire anymore! Big Thanks from Québec City!
Hi Valerie. I’m in Ottawa. 👍🏻🇨🇦👍🏻
Hey Valerie and Gerri - salut! Another Canadian here. I am in Saskatoon! I Love CDorner fitness and this community.
@@bettebrazier5696
Hi Bette! Love it too!!! 💓👍🏻🫶🇨🇦
OMGGG. My legs are jello from the 100 knees and the closing leg moves! Fun choreography though and great tunes!
Thank you!
So much fun!
Thanks!
that was so fun, I could believe that it was done!! Energized!
I meant to say that I could not believe that it was done!
This was so much fun to do and the music was great. I think I bought most of these tracks on 7”vinyl as a kid. Many thanks, excellent workout.
Very fun step workout!!! Until the 100’s…phew! I need to be pushed and appreciate being challenged. I did them mostly on the floor and that’s ok. Thank you Chris, Marta, and Nastia!!❤
I really enjoy step!!! 👍🏽
This was such a fun step workout! The music, the guests, the 100 repeaters (not) except I felt pretty good after they were over. Not sure if I had done this one before, but it seemed new to me. I know whatever you provide for the week will be good and it's so appreciated!
Great, fun workout. I was so motivated, I took you outside to do the workout and enjoyed the day! Thanks Chis
Entering my 3rd week and I am loving it! Your workouts rock!!
I’m from Japan🇯🇵
I have done your excises since this March.
I like your all lessons.
You always say,”Don’t be shy!”
So I left this comment.
Thanks Chris❤ By Akari