5 min YOGA STRETCH AT YOUR DESK | Chair Yoga | No Mat Yoga | Yoga with Uliana

Join me for a quick chair yoga stretch - great for the office, you can do it directly at your desk anytime you need to reset your body and mind.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#5minyoga #officeyoga #yogabreak

[@mentalmadness5402]

I needed a study brain break. Finals are next week, and I'm glued to a desk! This was a perfect break. Thank you!

[@Mabelliot]

thank you uliana! your accent combined with your voice is actually very soothing, when compared to the other yoga instructors with American accents

[@lindseya8306]

Needed an early morning stretch just like this before work, thank you! Definitely helped me out.

[@sr5694]

Having a bit of a stressful day and this helped a lot. Thank you

[@Wensiennnn]

Thank you for short, simple, easy yoga stretches like these! Didn’t feel up for anything that requires a little more effort and this was really great.

[@manishiit06]

Thanks for nice small break !!

[@MariaDiaz-my1uy]

I do this a few times a week mid morning at work, such an energy booster. Thank you Uliana

[@nini-mh9ee]

used this for my pre-study stretch and feel so relaxed and focused :D thank you so much!!

[@alexarivera9076]

Thank You,
Just completed this session at work.
Namaste

[@alanfish91]

This is great! Thank you so much!

[@sa1boxfitboxercise271]

That was really nice 🙏🏽

[@maxdemontbron9720]

Thank you, needed it.

[@davidparks4835]

Excellent stretching❤️❤️❤️

[@lunaleii]

This was great! thank you

[@belly_kokeshi6258]

Such a good video! Thank you very much! :)

[@clc7378]

🎉 TY!

[@Lapausa2737]

Hello from Japan! I am a beginner, I just started doing Yoga a month ago, and I have been enjoying practising yoga with your videos!
This is a perfect sequence for office breaks, thank you so much for uploading such great contents!

[@yogawithuliana]

Glad to hear you enjoy practicing yoga! :)

[@amandabradley3749]

You are so awesome thank you so much for this

[@sveinnorarinsson9459]

This is great Thanks

[@NBear2338]

my cat did not enjoy it but I feel much better. definitely want to try this more often Thank you.

[@Sophiavictoriavegan]

I would love a longer class!

[@stuntsaki]

This is great! Thank you so much. I hope you never stop making these these are perfect for me and my needs!

[@yogawithuliana]

I won't! I enjoy making them just as much :D

[@ayehualembekele9796]

thank you

[@aristompulis1332]

Uliana
thanks

[@WalaaSamaraws]

Love your Channel ❤️ so soft and quick sequences

[@yogawithuliana]

thank you!

[@lovelycabezita]

Thank you for this. I usually sneak this practice in the restroom at work

[@yogawithuliana]

Glad it was helpful!))

[@kittley21]

Enjoyed this yoga exercise. Thank you

[@yogawithuliana]

So happy to hear this! :)

[@aldisgislason9017]

Thanks for this great chair stretch. I'm teaching music lessons online these days so this is very beneficial!

[@orangeslices990]

Thank you.
I work remotely and this helps with long hours at the computer.

[@yogawithuliana]

Glad it's helpful!)

[@MAHDISSAAFI]

Thank you

[@autienelle]

This was exactly what I needed today. I was feeling restless and stressed on a 9 hour train ride, but I was able to do this short practice, and it's helped me recenter. Thanks!

[@yogawithuliana]

Happy to hear it helped!)) I was also on the road for more than 12 hours yesterday and did a few of these short "yoga breaks")) sometimes as as little as 5 min is all you need))

[@autienelle]

@@yogawithuliana yes! I feel the same!

[@toneysisk1585]

Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney

[@yogawithuliana]

you can practice as much as you like and feel the need to)) there are no exact prescriptions how much you should practice))

[@just.ss11]

I cant stretch