5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow Along Routine
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- เผยแพร่เมื่อ 12 เม.ย. 2020
- 5 Minute Chair Yoga Stretch for Beginners: a quick and easy stretch routine to follow along from the comfort of your chair!💙Get your FREE Blissful Morning Guide🧘🏻♀️: bit.ly/BlissfulMorningGuide
For this quick but very effective yoga stretch you don't need anything but your chair!🥰
This class is great for beginners!
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Laura Baumann💗
Self-Care with Yoga & Meditation
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Disclaimer:
Hi, my name is Laura Baumann and I am a certified yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
Namaste and enjoy the class :)
#ChairYoga #5MinuteStretch #5minuteyoga - แนวปฏิบัติและการใช้ชีวิต
🌸Get your FREE Blissful Morning Guide with the top 4 Morning Stretches video!👇🏼bit.ly/BlissfulMorningGuide
Love you
I enjoy this 5 minute yoga. Thank you!
I love this 5 minute chair flow! I just found it today and did it a few minutes ago this is perfect for me!
That is wonderful BellaMocha!🙏🏼🌸I’m very happy to hear you enjoyed it! There are more Chair yoga videos on my channel you might like! Thank you for subscribing!🙏🏼💗
thank you for the 5 minutes. an attainable goal. much appreciated.
You’re welcome! Glad you enjoyed it!🙏🏼💗✨
Beautiful background and a beautiful flow! Thank you for this, it is lovely to do in the morning just to wake the body up!!
❤️You’re welcome! I’m so delighted to hear you like this and that you practice in the morning!☀️ There will be more Chair Yoga video’s soon!🌸
This is a great five minute stretch between studying. Thanks!
awesome!
This few minutes was great! Thank you.
Wonderful Lynette!💕 Thank you for taking the time to give feedback!🌺
Hi Laura, I'm not a young mama but an aging Gr-Gr'ma that used to love gentle yoga and now need your chair yoga. I especially like your style because 5 minutes will keep me doing it more consistently thank longer times. Good job, mompreneur!
Donna Fields I’m so happy to hear that this helps you do yoga consistently!😍 I wrote more Chair Yoga video’s on my list, thank you so much for your kind words!!🙏🏽😘
Awesome class!!
Thank you, I’m happy to hear that Cory!!✨🙏🏼✨
After two years of nearly no physical activity and almost dying from Covid, I just looked at your video, and I'm going to try this chair yoga tomorrow!!! This looks like it's easy to do, and thank you for putting this video series for everyone who wants to regain their mobility!!! Have a great day!!!
Hi Anjeanette, thank you for being here!
🙏🏼💗 I’m so happy to hear that you’re healthy and planning to do this video!
It’s so good that you take good care of yourself with baby steps!💯I hope you like this video.
This is another Chair Yoga Video, it’s gentle, focused on optimizing the immune system and a bit slower:
th-cam.com/video/paSNzLLxofY/w-d-xo.html
Let me know how it goes!💕
Thank you!!
You’re welcome Jillian!🙏🏼🌺
Thank you for this! Needed a good stretch from work, and this was great
That’s great Brianna! Thank you very much for your feedback!💗
Perfect at work!!
wonderful Ronda!🙏🏼💗✨
Trying to get myself in better shape and working on self love, this was perfect for me. I feel very relaxed now. Ty!!!!
You’re welcome @Otaku!🙏🏼I’m happy to hear you enjoyed this practice!💯It’s all about baby-steps that add up, go you!!🙌🏼💕✨
Loved this! I have a lot of health issues (RA/Lupus etc) and have a lot of fusions / joint replacements so I didn't think I could do this. I adjusted some positions but thank you so much! I'll check out other videos !! Namaste.
Hello Dr. Karen, thank you very much for practicing with me and your feedback!🙏🏼💗I really appreciate it and it helps me improve my videos!
So inspiring to hear that you adjusted and made this chair yoga practice your own! 😍Amazing!!🙌🏼
There are more chair-yoga videos on my channel and Tuesday April 27, there’s a new Chair yoga video coming out! Have a wonderful weekend!☀️
I really felt a good stretch in my shoulders which is what I needed this morning after another sleepless night. I'll be watching again. Thank you!
You're welcome Leslie! 🙏🏼💗 I'm happy it helped relieve shoulder tension!
I'm sorry to hear about you having sleepless nights. I've had those due to work stress and did a lot of Yoga Nidra that helped me with insomnia and sleep deprivation (deep relaxation guided meditation aka "yogic sleep").
Recently I made one, feel free to check it out. I hope it helps!!🙏🏼 th-cam.com/video/cj2cNu9pezg/w-d-xo.html
Thank you Laura I will check it out.
After 2 years of pandemic living and almost zero activity, I am making an effort to get my body moving again. Honestly, it took me all day to just try watching this video; that is the level of resistance that I'm starting from. I found this short session easy to do, and I started to feel better after less than 2 minutes.
Thank you for sharing this. 💜💙💚
You’re welcome Katja!🙏🏼I’m so proud of you for starting again, despite the resistance. I totally understand the feeling, know that you’re not alone!
You pushed through the hardest, first step!🙌🏼😍
Keep at it with baby steps, take breaks when needed, you got this!!💗
Thank you so much for sharing!✨🙏🏼💕✨
Thank you for this! as a remote worker this is all I can do for my body
Awesome, 🙌🏼well done!✨🙏🏼✨💗✨
This was amazing! I did this while at my desk working a very stressful job!!!!!! Yoga drunk.
That’s awesome Nicole!❤️ So happy it was helpful! Thank you so much for taking the time to comment, I really appreciate it! Cheers!🙏🏼💗✨
That was great
awesome, thank you for taking the time to comment Alicia!💗
I want to download but I can't
I really enjoy doing this for a quick pick me up, or when I have little time but need a nice stretch. Thank you for this! I love your yoga videos. You are a dancer, aren't you?
You’re welcome Mary!💕I’m so happy that! It’s so good that you weave yoga into your day, there are always a few minutes for a stretch!🙌🏼
And yes, in my teens I did a lot of ballet dancing🩰
Thank you for taking the time to comment and your kind words!!🙏🏼🌷
@@LauraBaumannYoga thank you! Yes, I try to do yoga when I can. I need to do more. I thought you must have been a dancer, you move like a dancer (I am not a ballet dancer myself but my aunt was and most of my children have taken ballet, I did as a 6-year-old, ha). You are more than welcome!
Dancing and moving runs in your family, fantastic!!😍💃🏻
If you’d like to request a specific video please let me know, you can reply back here or reply to my weekly newsletter.
Thank you for being part of my amazing yoga-community!🙏🏼💕
@@LauraBaumannYoga oh thank you! Lately I am looking for yoga videos that help me with my imbalanced hips (well, they feel like that), so I search a lot for yoga routines with twists.
You’re welcome Mary!🌺
Got it, I’ll add yoga twists to my list. Thank you for sharing! This is helpful for me to know how I can serve you and my community the best!!
For now, see how my recent yoga for lower back pain video is. Sometimes that feeling of imbalanced hips can affect the lower back and vice versa. If that doesn’t feel good skip it of course! If anything else comes up, feel free to email or message me! Sending you love and light!🙏🏼💗✨
stuy gang?
I won't be able to the fold over thing...but otherwise this looks doable.
Hi Beckie! You can skip the forward fold and gently lower your chin towards your chest for a stretch in the back of your neck, for example. Or take another stretch that you enjoyed! Let me know if that’s helpful.💗
@@LauraBaumannYoga I'll try that! Thank you. 🧡
I love your style of teaching! But as a viewer I found this video a little too quick.
As though I didn't get to fully feel the stretches to their potential, and I felt rushed.
Other than that, I enjoyed the motion of the stretches.
Hi MissSteele, thank you so much for your feedback! I appreciate you took the time to practice and leave a comment!🙏🏼💗
You’re right this is a little bit fast (it was my first chair yoga video😬), but I have more at a better/slower pace, like this one:
th-cam.com/video/paSNzLLxofY/w-d-xo.html
I hope you like that one! Cheers!🌸
@@LauraBaumannYoga thank you for sharing the other video! Much love and wishing you success. 🙏❤️
The instructions were too fast for a beginner.
Hi Nicola, thank you for letting me know! I’ll keep that in mind for new chair yoga videos. For now you can play the video at a lower speed by clicking the little “Settings” wheel in your bottom right corner. Then select the playback speed.🌸