Ocean fish and freshwater fish can have different nutrient profiles. Ocean fish like salmon, mackerel, and sardines are often higher in omega-3 fatty acids, which are great for heart health and blood sugar management. Freshwater fish, like trout or tilapia, are leaner but still healthy. If you're choosing fish, aim for wild-caught options when possible, as they tend to have fewer contaminants and better nutrient levels than farmed fish.
5:39 Absolutely loved this! The way you explain the benefits is so clear and motivating. 💪🍴
Awesome! Thank you! 😊
Very nice video. I love fish 🥰
Thanks for visiting 😊
Fabulous information.
😊❤🙏
nice video
Thanks 😊
GREAT 👍
😊🙏
❤ good video
Thanks 😁
Thank you Doctor but I eat sardines ❤
I understand, thank you too 😊
great
Thanks 😊
❤❤❤
😊❤❤
You maybe right about the 6 fish but the fish is from the ocean and not in fresh water
Ocean fish and freshwater fish can have different nutrient profiles. Ocean fish like salmon, mackerel, and sardines are often higher in omega-3 fatty acids, which are great for heart health and blood sugar management. Freshwater fish, like trout or tilapia, are leaner but still healthy.
If you're choosing fish, aim for wild-caught options when possible, as they tend to have fewer contaminants and better nutrient levels than farmed fish.
Never heard of any of these fish.
😅