Improve Digestion - The Kundalini Yoga Self Healing Program with Mariya Gancheva

Improve Digestion // Wondering how to improve digestion naturally? Try this exercise.
This exercise is great to improve the digestion and digestive system. It is an instant relief for digestive problems. This exercise should only be done on an empty stomach, and never more than twice a day. If you're doing other exercises as well, make this the last exercise in the series.
This exercise is done a total of 3 times at one sitting. After completing the exercise, drink 2 quarts of water, and avoid hot, spicy foods for the rest of the day.
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#kundalinilounge #improvedigestion #selfhealing
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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort, and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.
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I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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[@melali5058]

Thank you Mariya ! 💜🙏

[@kewalsingh1982]

Good

[@Kundalinilounge]

Sat Nam 🙏

[@PerfectAttention]

wonderful :)

[@Kundalinilounge]

Sat Nam!

[@mariamendes4424]

Thanks

[@Magdalenalarap]

Thank you!! I enjoy this!! 💜

[@Kundalinilounge]

Great to hear that you enjoyed it, Magdalena. :) Blessings, Mariya

[@shreyasbs8956]

Thank you so much for this wonderful class.
Seeking blessings
Shreyas

[@Kundalinilounge]

Sat Nam. Thank you! Glad you enjoyed it. Blessings, Mariya

[@benolson1156]

I’m looking for something that’s in the style but heartburn friendly I get a lot of heartburn sitting down

[@nayaabsher7600]

After 2,3 hours of meal we can do this kriya or not ?
Single kidney patient, Thyroid & B.P patients can do this kriya or not ?

[@cecilec7512]

Sorry, but does it help for diarrhoea? Or one of your other digestive exercise in this program is best?

[@Kundalinilounge]

Yes it can, it improves digestion overall but there is one specifically recommended for dysentery: th-cam.com/video/HVcBZRCasXc/w-d-xo.html