Yoga for Digestive Problems - The Kundalini Yoga Self Healing Program with Mariya Gancheva

Yoga for Digestive Problems // The Kundalini Yoga Self Healing Program with Mariya Gancheva
This Kundalini Yoga exercise is great to improve digestion and digestive system. This kriya is an instant relief for overeating and stomach pain. Take extra care in getting into and out of this posture. If you are suffering from digestive problems or want to improve your digestion, try this kriya.
#kundalinilounge #digestiveproblems #selfhealing
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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.
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* If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: bit.ly/2T61IkO
I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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[@Kundalinilounge]

This Kundalini Yoga exercise is great to improve digestion and digestive system. This kriya is an instant relief for overeating and stomach pain. Take extra care in getting into and out of this posture. If you are suffering from digestive problems or want to improve your digestion, try this kriya.

[@abracatabra666]

Powerful, thank you!

[@Kundalinilounge]

You are very welcome!

[@katharinawojcik4879]

Wonderful

[@Kundalinilounge]

Enjoy! 😍

[@janemccarthy4670]

This is so helpful. Thank you!

[@maryreilly8966]

Thank you this gave me immediate relief. I will add this to my practice. SatNam💚🙏

[@Kundalinilounge]

You're welcome!

[@angieduerr4852]

So needed this! thanks!

[@Kundalinilounge]

Hi Angie, you're very welcome. Hope it helps 🙏🙏

[@thecrimsoncreates]

Thank you!

[@Kundalinilounge]

You're very welcome. Hope you enjoyed it :)

[@PerfectAttention]

at first it was painful , but minutes later it was pleasurable :)
did some baby pose after to bend in the opposite direction a bit 😄

[@whatnowprods]

My knees started to feel like they were burning in an alarming way around minute 14, so I listened to my body and stopped. It didn't provide me with any digestive relief, but I wonder if that's because what I'm dealing with is lower in the intestinal tract.

[@adrijananjezic7802]

Thank you 😊. I just have a question, I can’t sit like that because of my knee. Is there anything I can modify or do?

[@cshaw2000]

I can't do it either. Hurts my legs too much. Is there an alternative position?

[@PerfectAttention]

also , can i do this everyday?thank you😊

[@Kundalinilounge]

Yes, absolutely!

[@melisa6219]

Sat Nam 🙏 about this exercise, my lower back was painful in this position even with some support, knees are ok.. could you recommend different exercise for digestive? Thank you 💖😊

[@Kundalinilounge]

Sat Nam! Try this one instead th-cam.com/video/sSKJcGw_JRo/w-d-xo.html - it is very powerful and can help with digestive problems.