Anti-Aging Yoga- The Kundalini Yoga Self Healing Program with Mariya Gancheva
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- เผยแพร่เมื่อ 10 พ.ย. 2024
- Anti-Aging- The Kundalini Yoga Self Healing Program with Mariya Gancheva// Looking for anti-aging exercises you can do at home?
We can’t stop getting older, but we can slow down the aging process by keeping our body healthy. In this episode of the Self Healing program, Mariya will teach you an exercise that is for slowing down the aging process. Aging does not start with years, it starts with nutritional deficiency, intestinal problems, and an inflexible spine that disrupts the flow of spinal fluid. This anti aging exercise will help you stay younger for longer and slow down the aging.
#kundalinilounge #antiaging #selfhealing
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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.
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I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Sat nam Maria thanku🙏🦋💚🌸
You are very welcome! Sat Nam!
Its so refreshing.my head is feeling so cool
Sat Nam!
Awesome video! THANKS FOR SHARING!
Hi Eduardo, glad that you enjoyed the video. blessings
That was the longest duration I've ever done spinal flexes continuously. I really experienced the profound effects of the upward kundalini energy flow as i sustained the undulating movement with you.
Such a powerful exercise, isn't it? Yes, we usually do it for max of 3 mins as a warm up but you really feel the difference when you practice longer x
Thank you for all of your videos. What's your suggestion for keeping count while doing this with the breathing and holding ankles?
Awesome
❤🧡💛
OMG, I love this and want to do this every morning. I love all your practices. I have a small Reiki practice and want to incorporate this exercise before they get reiki. I think it would enhance their experience. Do you have any other exercise that awakens the chakra I could practice? Sat Nam
Hi Peggy, great to hear that you enjoyed it! Check out my chakra series for videos on chakras. Blessings, Mariya
Thank you, as always, for sharing! 💜🌷
You're very welcome. Hope you enjoyed it. Blessings
Send the energy home to yourself. 11:11p.m. sending love.
Let us start with findings from one of the most ancient archaeological remains at Gobekli Tepe (Turkey) of around 11,500BCE. there were proto-Vedic astrology carved on stone pillars as this ancient civilization was located near
circumpolar constellations (Draco/Shishumara and Cygnus) around pole star of Northern night sky. These circumpolar constellations never seem to set and they simply rotate around the pole star that basically supported concept of Heaven/God for people of ancient civilizations. It appeared for them as these circumpolar constellations was controlling the movement of all stars and planets around it . In Hindu mythology, these circumpolar constellations are referred as Shisumara planetary system and other stars are also fixed on different sides of the Śhiśumāra planetary system according to the calculations of ancient Vedic astronomers. Even in current world and to concentrate their minds, Vedic sages worship the Śhiśumāra planetary system, which is technically known as the Kuṇḍalini-cakra. All these archaeological remains clearly show a proof that humans were aware of Astrology or Astronomy even 12000 years back that basically supported them to build culture, religion and deities based on constellations/cosmic formations in sky. Dont fall for anything blindly...u do not know whom u are calling...what u are chanting..ancient people believed heavens were above the pole star. Better is not to try anything strange.
.....Dhruvaloka(Pole Star), the abode of Lord Viṣṇu within this universe, is situated 1,300,000 yojanas from the seven stars(Big Dipper). In the planetary system of Dhruvaloka are the planets of the fire-god(Agni), Indra, Prajāpati, Kaśyapa and Dharma, all of whom are very respectful to the great devotee Dhruva, who lives on the polestar. Like bulls yoked to a central pivot, all the planetary systems revolve around Dhruvaloka, impelled by eternal time. Those who worship the virāṭ-puruṣa, the universal form of the Lord, conceive of this entire rotating system of planets as an animal known as śhiśhumāra. This imaginary śhiśhumāra is another form of the Lord. The head of the śhiśhumāra form is downward, and its body appears like that of a coiled snake. On the end of its tail is Dhruvaloka, on the body of the tail are Prajāpati, Agni, Indra and Dharma, and on the root of the tail are Dhātā and Vidhātā. On its waist are the seven great sages. The entire body of the śhiśhumāra faces toward its right and appears like a coil of stars. On the right side of this coil are the fourteen prominent stars from Abhijit to Punarvasu, and on the left side are the fourteen prominent stars from Puṣyā to Uttarāṣāḍhā. The stars known as Punarvasu and Puṣyā are on the right and left hips of the śhiśhumāra, and the stars known as Ārdrā and Aśleṣā are on the right and left feet of the śhiśhumāra. Other stars are also fixed on different sides of the Śhiśhumāra planetary system according to the calculations of Vedic astronomers. To concentrate their minds, yogīs worship the Śhiśhumāra planetary system, which is technically known as the kuṇḍalini-cakra.
Refer this link for locating Saptarishis(7 Sages) using Stellarium : th-cam.com/video/q19gZiVKy9w/w-d-xo.html
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Love from Pondicherry India.. 💕 Thank you you are changing my life 🌼
Sat Nam! Thank you for practicing with me:)
How long u r doing this.i am from kerala.
@@pranikaworld6673 it's been a year with Maria you must practice it just for general well being as well..
@@anubhutijadaun8299 tnku
Beautiful why I feel shaking in body during practice
As in any physical exercise, you can have different sensations, you are moving physically and and you are moving energy up and down the spine, don't push yourself, if you feel bad, take a break, drink water, listen to your body and if you notice any persistent issues, always consult a doctor 🙏
@@Kundalinilounge actually I'm enjoying its like vibrations just like oxygen reaches in my blocked spine thanks for sharing beautiful videos kindly long video for whole body energy
Can we do this during periods
Yes, you can. You should avoid exercises, which put pressure on the abdomen and breath of fire, because they increase the heat in this area.