This was insane! I tried it today. First superset I had to go to failure on the overhead last two sets, move to the curls and go back to overhead to finish the last few reps. Wicked arm burn 👍 10/10
so I tried one set, of lying dumbbell tricep extension for 25 reps then one arm overhead tricep extension for 25 reps, i had to keep using rest pause technique to get the 25 reps on each exercise, i was only use 5kg dumbbells, my god what a pump could just barely straighten my arms
This is wild! Going to try it next week. UPDATE: Just did this today and I can't feel my arms. Whichever weight you think will be light enough...go lighter.
@@stonemills1546he's a Hollywood action star it's an open secret they have special doctors who prescribe their "supplements" to gain 30 pounds in 6 months
@stonemills1546 he kinda sorta admitted to it in his Men's Health Gym & Fridge video where he said something like "bulking up this fast isn't natural "
If you boys keep working out, you may get as big as Hulk Hogan (who finally admitted to using steroids after all these years.) Not sure where all the hate in the comments is coming from. Love your content every time.
I’ve never seen a show where the dudes height is so much of an issue…. I actually thought the show was kinda ‘meh’ don’t think I’ve ever been more disappointed in a show after hearing people say it was awesome. 😅
Now you guys gotta do a Tom Cruise workout. Make sure to include the run.
We definitely owe him one! Hopefully he's a good sport 😄
BMS. I don't use steroids. I use rabies, it's undetectable. 😂 Thad was so funny.
Thanks for the arm workout. Please do more of them.
He was Aqua man in Smallville also
Was also Hawk Man in Titans
He was also on Blood Drive 👍
A suggestion: compare 80s workout machines like Soloflex vs. Bowflex.
I gained a lot of respect for Alan when he admitted to using enhancers to obtain this physique.
But he didn't do it from the start, also years ago one of hollywood trainers who worked with people on superhero movies said that they all do it
@@Guest-iv4qo yeah unfortunately he still tried to say he was natural for a while but obviously he used.
Jack reacher the character is 6'5 Alan ritchson is 6'2
6'3 last time I looked.
Correction: Their initial measurements were 18 and 18.5 inches respectively.
This was insane! I tried it today. First superset I had to go to failure on the overhead last two sets, move to the curls and go back to overhead to finish the last few reps. Wicked arm burn 👍 10/10
Alan Ritchson the actor is 6’2”. The character, Reacher is 6’5”
Try his juice program.
THATS what gonna make you grow.
Not some random program that 1m people have done before him.
Yes Blue Mountain State was tye best back in the day! Thats how I know him from. Those were the days 😆 🤣
so I tried one set, of lying dumbbell tricep extension for 25 reps then one arm overhead tricep extension for 25 reps, i had to keep using rest pause technique to get the 25 reps on each exercise, i was only use 5kg dumbbells, my god what a pump could just barely straighten my arms
Bring the pump... Stay Buff Bros
Anybody got the full workout?
th-cam.com/video/-ALsQ8ZYbAY/w-d-xo.html
The best actor to play Reacher. Excited for the next season!! He makes Superman looks small 😆 🤣 in The Ministry of Ungentlemanly Warfare
And then Oliver Richter says.... Hold my beer 😂
funniest TH-camrs ever
This is wild! Going to try it next week. UPDATE: Just did this today and I can't feel my arms. Whichever weight you think will be light enough...go lighter.
Poor Tom Cruise lol
9:46 Paddington Bear Workout!
The first time I saw Thad Castle eat the oreo I fell out of my chair! He was a different breed of human for sure!
They added the clip of the Oil Change from BMS lol
Not going to lie I’m doing this right now and I can’t feel my arms
Too be fair you guys won't be moving like Tom Cruise when you're his age
I might be Reaching here, but I think the Buff Dudes hate Tom Cruise's Reacher.
Got his cycle as well?
Oh geez theres always one.
@@stonemills1546he's a Hollywood action star it's an open secret they have special doctors who prescribe their "supplements" to gain 30 pounds in 6 months
@stonemills1546 he kinda sorta admitted to it in his Men's Health Gym & Fridge video where he said something like "bulking up this fast isn't natural "
He's on TRT is what he said
@stonemills1546 ohhh, come on. It was pretty funny
I only did half the video and now arms feel like noodles 😭
Best to go light when doing so many reps I regret trying to go super sayian
Thad Castle is the man !!
i have read about his training and diet before . he stated that he is on TRT.
Love me some BMS. And love me some reacher
REACHER!
8:55 you feel it working
Could you use this to build a good physique using the workout plan as a beginner?
Let's go!
basically this workout is better at gaining inches than rich piana's 8 hour arm workout
how many days would u do this awsome workout
If you boys keep working out, you may get as big as Hulk Hogan (who finally admitted to using steroids after all these years.)
Not sure where all the hate in the comments is coming from. Love your content every time.
He did admit back in 93, during the McMahon trial
I got a pump just by watching this video 😂
Buff yeahhhhh
You did his Training, but will you do his TRENing?! 💀
You guys need t preface you workouts by acknowlidging that Alan Ritchson is on steroids which he eventually admitted after lying repeatedly
Don’t forget he was aquaman in smallville
You guys forgot the steroids! None of the celebrities putting on these gains are natty like you guys, so you get all the respect, brothers.
if I were in your position, I would refrain from attempting this.
I appreciated all the tom cruise rips. Guy takes himself way too seriously
I am batman
Hes actually 6'2
Can you do 38 pull ups like he claims he can casually do anytime?
Alan claimed that?
Damm I would have guessed they have more then 17 inches arms.. They look huge.
They use different tape measures.Notice Brandon’s is 17 3/4… their arms are much bigger cold. There is no way you can gain 2 1/2 inches from pump.
@@dendo1984average pump measures about 1/2 inch, I agree 👍
@@JasonNapalm72 maximum you can gain an inch!!!
To be fair he admitted to TRT after, basically, claiming natty.
I guess not good without the juice…It could injure one 😟Maybe good endurance wise. Pump is a pump, but its not persistent :)
5 mints video content they made it 14 mints
I’ve never seen a show where the dudes height is so much of an issue…. I actually thought the show was kinda ‘meh’ don’t think I’ve ever been more disappointed in a show after hearing people say it was awesome. 😅
I have always loved your guys channel. But is the reacher show real? I’m not being sarcastic.
What do you mean, is the show real? Is Jack Reacher real? Is Alan Ritchson real?
@@plastikmaiden I’ll be honest with you, I don’t remember what I was trying to say. I was drunk when I replied to the video. Sorry for the confusion.
Try his "diet"😂
Tom Cruise got roasted here lol, but if you compare the two Reachers one thing is clear, Tom Cruise runs way better than Alan Ritchison.
Only thing you forgot is testosterone which he said uses LOL
Big upper body but why dose he have toothpick legs? Lol!!!!
Reacher wears pants and boots all season so he probably doesn't think they're necessary.
Hes only like 6'2 and dude does not work out hard he's says he takes gear
Making fun of short guys kinda ruined this video, theres enough negativity in the online fitness space already.
As someone who's 5'6", I had no problem whatsoever with the jokes in this video.
In fact, I always appreciate a jab at Tom Cruise.
I bet Tom Cruise is far better stamina than u boyz😅😅
You're right - those little legs can move
@@BrandonWhite-nt7uk oh u r talking about yours
Uh oh. The BUFF Dudes triggered the Scientologists. Haha
Man, you need to up your trolling game. This is and your reply to Brandon is just lame trolling. At least TRY to be funny
Have you watched any of their other videos?
After almost 10 years as a subscriber I am forced to unsub because of your continued support of youtubes aggressive AD policy.
“Forced” lmao… you sound like prey
🤦🏼
A couple of youtubers making fun of worlds biggest movie star .what a joke both of u ?
The fluff is annoying
@2:40 Makayla's behind the camera outfits are very different from her on camera choices.
Tempted to try this one 💪🦾