Thad Castle was the greatest linebacker in NCAA history. Scary blitzer, lethal in zone coverage. The disrespect. 'Did Alan Ritchson play football.' HE WAS FOOTBALL
"A late bloomer." No wonder he's SO grounded and relatable. Congrats to Alan on his 'late' success. He seems to be handling it very well. Hope he and his family are well and stay well. Can't wait for season 2 to come out.
Being a Reacher fan that has read all the books i have to say that the choice to pick Alan as Reacher was the best thing they ever did. It's not that Tom didn't play Reacher well it's just that anyone that has read Reacher automatically has an idea of how he looks and Alan fits that description perfectly.
This is how I always felt too. Cruise did an amazing job capturing Reacher's tone and demeanor, 10/10, but he was never going to match Reacher's anthropometric characteristics. He did, however, do such a great job with the movies that we got to have individual Reacher novels as whole well thought out seasons. I'm so glad they cast Alan Ritchson as Reacher. I was skeptical at first, having been a fan of Blue Mountain State. I didn't think he would be able to match Tone and Demeanor, but he grows into it throughout season 1, and fully embodies Reacher in Season 2. I love the books and I love the series on Prime.
Well, he had a legitimate reason to be on TRT, he's 40 and trying to be Reacher. TRT in it's recommended dose is completely fine and might give you a *bit* of and edge, but more or less just does what it says, replaces your testosterone. TRT gets abused A LOT by people who don't need it, which is why it gets a bad rap. TRT isn't banned in a lot of martial arts sports if you stay within the recommended dose and you prove you actually need it.
I'm 60 and just started TRT, and am glad I did. I feel a lot better and don't have the aches and pains. Great to see men talk about it, more men need to investigate this option.
Loved him in the reacher series. Can’t wait to see him in more movies. I have also seen him interviewed. He seems like a really nice humble guy. I hope it continues.
im 32 and I work out regularly, people that have fitness experience know that its impossible to stack 40 pounds of muscle in 9 months regardless on how Godly your genetics may be... TRT is essential for your body once you start hitting your mid 30s, some sooner, some later ... I´ll definitly jump on TRT once I hit 35
@user-zz6tb7vy9w 35 is young. I didn't start TRT until I was 57. I can't imagine a true need until you are at least in your forties....unless your natural production shut-down due to PED abuse.
@@0zone_X-u9xIt'll be total bodyweight. When they say muscle it's just buzz talk. Like how he admitted to not taking steroids but took TRT during season 1 & before of Reacher. He won't know how much that TRT helps until he'd stay off it for a month entirely.
I am SO looking forward to the second series of Reacher. He has absolutely nailed the role, and congratulations to the writer/director for keeping series 1 so faithful to the book. I really hope that continues in the second series.
Season 2 was complete rubbish compared to 1, real shame as I like most people thought it would be amazing. Poor story , writing basically everything that made season 1 so good was dreadful in 2 . As for his cheat day information -everydays a cheat day - utter nonsense if you want to remain lean zero chance when your eating so much refined sugar, carbs etc. if it was the case everybody would be on the “Crispy Cream donut diet and be single digit fat content. Hilarious to think anybody with a basic understanding of diet would believe such lies.
Mike Mentzer talked a lot about this but his point was that you only need to work out enough to break down muscle so it may rebuild. You don’t have to go crazy for 8hrs in the gym. And for Alan he works out every day so it probably is mostly just calories for him. He doesn’t eat trash food all the time but a couple times a week probably isn’t bad.
I have a friend who's built like Alan and they are carbon copy. Humble, eats whatever he wants, works out 45mins a day. And is jus overall an awesome guy.
He's just so well rounded. Smart as hell, chess player, funny, chorus, kind, unassuming. If we ever have to pick someone to clone, let it be him. I hope Reacher goes for 20 years.
I hit 50 and was gaining weight, was struggling with my mood, started drinking more and had no energy to do anything. I knew something was wrong, turns out I had the testosterone levels of a 10 yr old. Started taking testosterone and now I'm feeling so much better, walking every day, running at the gym and hitting the weights again. It really does make a difference
Another important thing he points out here (besides his transparency of TRT) is genetics and consistency. I hate the whole chicken and rice bullshit. That’s awesome, love this dude.
Really like this guys honesty about taking P.E.D.’s. He is by far the best Reacher. But what I really like about him, is persona, personality and humor and humbleness.
Yeah I just saw that he was in some drama -- it look slike a good movie, but he's built like an action hero from the 1980s, like a new-generation version of Brian Bosworth. He would be really cool in a remake of Stone Cold.
@@user-ee1fn4vt8b This comment couldn't be more ignorant. He specifically said when you're in your 40's get a blood test and your doctor says your test is low. There are normal levels of testosterone in your body and when this happens there are several negative side effects that come along with it. Educate yourself.
@@user-ee1fn4vt8bHuge difference between taking steroids, illegally, to get jacked and having your doctor to a test and see that your T'levels are too low, and prescribing Test. Replacement Therapy. You're part of the problem, the reason why there's this stigma in the 1st damn place.
@@hephzibah8854trt should be a last resort. if your test is low you shouldnt just hop on external support to continue going, its probably because like most people you are weak, fat and sedentary. this is normalizing steroids, ie. "your test is low? here take this" seethe all you want, you get your manhood from a needle.
Love it...live like you want too. IT'S that DNA that helps too. He's a natch.. good genes but obviously he works at it too. Seems like a nice guy. Good show, Reacher..😊
I don't think so. He does not have the massive delts popping out like roid users have. TRT for a guy 40 is sufficient I'd say. 40 is still young but then again, I'm a mid 50s dude so....lol
I remember getting a flash of Alan in The Hunger Games series and thinking..."wait a minute....who is this??" and wanting more, lol. Well, can't wait for season 2!!
I appreciate his transparency. To be clear testosterone TRT is not like taking steroids. That being said, I don’t think he actually needs it. If he was given the right amount of time to bulk up for these roles he could have easily done it. It was the time frame that got him.
How is it not like asking steroids? It's literally taking a steroid! It's a lesser dose but TRT can still give you over double the amount of testosterone a normal young guy would have
@@abdouldmml Double? Nah. A legit TRT script from a doc is monitored to get you to the around 700-900 ng/dL range. Which is the upper end of the normal range. Dudes taking synthetic steroids' are usually taking 5 to 10 times that amount, with additional substances added in the mix. Very different chemical than what your doc would order from a legit compound pharmacy for TRT.
@@billbored8277 It's still an anabolic steroid, it's just a smaller dose. You mentioned that most doctors will keep you at the high end of the normal range, yet that high end is not normal for people at 40 plus. Not only that, your free or bioavaliable testosterone, which is arguably the most important, skyrockets on TRT. Lastly you are constantly kept at optimal levels, while normal testosterone is affected by every day life and obligations. It's not comparable to being natural.
@@abdouldmml I mean I wouldn’t take it. What I mean is it’s not like the grimy crap that is out there not made for humans. This is actually prescribed and may double your testosterone, but from where it is now. More some scary unknown degree like if you got it the old school way.
TRT saved my life. My levels were below 50. Medical condition, and my doc also blamed the American diet (refined carbs, sugar, trans fats, estrogens in dairy & plastics, etc.). TRT has me back about 350+. I'm 54, and it's a freaking game changer for me. Thank you, Alan, for speaking about TRT positively.
He needs to be the new DCU batman he has the height and definitely has the physique and moves, plus he's the right age for what james gunn is looking for
If you're constantly active, whether it's physically demanding work, or exercising, or in general not lying around and sitting all day, you can eat whatever you want and still be fit. I know people who would eat huge whole pizzas by themselves and be super ripped and lean because of there lifestyle. Whereas someone can have 2 average meals a day and still gain weight because they sit around all day.
I wish there will be many more seasons of Reacher with Alan in the lead role. Tom Cruise is more suited as a marine or Navy Seal, as they are tight and lean guys. Reacher is described to be a military police, and those guys are normally quite big.
Love you Men . Richer is the best action carakter for long time . Amazing Rome in Fast X . Hope to see you in more movies and shows .... You are tha action hero of 2020s for me
truth. if you spend just 30 minutes every single day working on your body, you will lose weight and will build muscle. you don't need to pump iron or run marathons..you just need to do something that burns calories self discipline isn't just at the core of healthy living - it's at the core of EVERYTHING with value
He only earned respect and honour by sharing he took testosterone, and said it's possible to build a physique like that he used it only for maintaining and repairing the body... We need Actors like him, who is true to his fans..
Alan is right... i workout the same, bout 45 minutes a day a good amount of the days of the week and i eat whatever i want basically to a limit and it never affects me, I'm middle aged and agree with him 100%. All you gotta do is actually work out. That guy said he eats a Sunday and it destroys him... but you work out ZERO.... so you get that result 😅
Well he did play football… he was the heart and soul of the Blue Mountain State football program
the heart...
@@johnblacksher8785 Legendary Thad.
😂
@@1BB22 Even though his name is Kevin
Beeee emmmmm esssssssss beeee emmmm esssss.. whooo is beeeee eemmmmm essssss.. I Am BMS 🙋♂️
I commend this dude for being honest about test replacement therapy. That’s really respectable.
lol no dude. he's trying to retcon his previous steroid use. it's all good, though. at least he's copping to it like 5%.
@@stimpaxx I have never used steroids, I have low T. It happens.
@@markthompson7503 Yes but you don't suddenly claim you haven't used steroids after gaining 40 lbs of muscle in 9 months.
TRT is the shiii
@@thefacelessquestion3333 Amen
Alan is hilarious and a great story teller. Seems like a cool dude. I'm glad he's found success.
hes been through a lot
Thad Castle was the greatest linebacker in NCAA history. Scary blitzer, lethal in zone coverage. The disrespect. 'Did Alan Ritchson play football.' HE WAS FOOTBALL
I believe you mean Kevin*
MOJITOS!!!!
@@dh3913 He was very thad that one day.
He also laid people out when they come in his zone
"A late bloomer." No wonder he's SO grounded and relatable. Congrats to Alan on his 'late' success. He seems to be handling it very well. Hope he and his family are well and stay well. Can't wait for season 2 to come out.
You're looking at Trump's newest bodyguard.
Refreshing to hear him speak honestly about his use of TRT as part of his training/wellness regime.
Except he says he took nothing until after season 1 lol.
Test... but it could be that he is also trying to encourage people to stay natty. He has def done other PEDs though.@@Wisey_83
TRT xD, it's alot more than testosterone replacment 100%
His good genetics plus trt he was good in his 20s
I mean it’s better than flat out lying but it’s still deceptive claiming he got to season 1 bulk naturally with no extra test
Being a Reacher fan that has read all the books i have to say that the choice to pick Alan as Reacher was the best thing they ever did. It's not that Tom didn't play Reacher well it's just that anyone that has read Reacher automatically has an idea of how he looks and Alan fits that description perfectly.
This is how I always felt too. Cruise did an amazing job capturing Reacher's tone and demeanor, 10/10, but he was never going to match Reacher's anthropometric characteristics. He did, however, do such a great job with the movies that we got to have individual Reacher novels as whole well thought out seasons.
I'm so glad they cast Alan Ritchson as Reacher. I was skeptical at first, having been a fan of Blue Mountain State. I didn't think he would be able to match Tone and Demeanor, but he grows into it throughout season 1, and fully embodies Reacher in Season 2.
I love the books and I love the series on Prime.
Really looking forward to Jack Reacher season 2. Alan seems to be a stand up guy. I like him.
I loved him in blue mountain state, he made the whole show
This guy is everywhere. He seems like a good dude.
Alan is just getting better and better. Thinking of superheroes, he was great as Hawk, in Titans, as well. He's a class act.
He was great in smallville aquaman too....
Wow huge respect to him for being open about being on TRT
Well, he had a legitimate reason to be on TRT, he's 40 and trying to be Reacher. TRT in it's recommended dose is completely fine and might give you a *bit* of and edge, but more or less just does what it says, replaces your testosterone.
TRT gets abused A LOT by people who don't need it, which is why it gets a bad rap. TRT isn't banned in a lot of martial arts sports if you stay within the recommended dose and you prove you actually need it.
I'm 60 and just started TRT, and am glad I did. I feel a lot better and don't have the aches and pains. Great to see men talk about it, more men need to investigate this option.
Women have been using hormone replacement therapy for decades now so why not men?
Loved him in the reacher series. Can’t wait to see him in more movies. I have also seen him interviewed. He seems like a really nice humble guy. I hope it continues.
Seems like an absolute jackass to me
God loving, honest, transparent, and a great actor who's shown ability to play very diverse roles. Alan is awesome!
I'm in my sixties and have been bodybuilding 5 decades, everything he said is 100% spot-on. Diet, exercise, time in the gym and HRT. 🎯
im 32 and I work out regularly, people that have fitness experience know that its impossible to stack 40 pounds of muscle in 9 months regardless on how Godly your genetics may be... TRT is essential for your body once you start hitting your mid 30s, some sooner, some later ... I´ll definitly jump on TRT once I hit 35
@user-zz6tb7vy9w 35 is young. I didn't start TRT until I was 57. I can't imagine a true need until you are at least in your forties....unless your natural production shut-down due to PED abuse.
When did you first start taking testosterone?
@@0zone_X-u9xIt'll be total bodyweight. When they say muscle it's just buzz talk. Like how he admitted to not taking steroids but took TRT during season 1 & before of Reacher.
He won't know how much that TRT helps until he'd stay off it for a month entirely.
Alan is living proof that "good guys" DO NOT finish last!!!! Can hardly wait for season 2!!!!
Man I haven't watched an interview with this dude but hes so down to earth and funny.
Credit to him for actually being honest about using T
Ur insane if u believe hes just started taking anything
@@RumblesBettrYou sound bitter
@@s.j.5810 not at all. Just thing its wrong to lie to people
I am SO looking forward to the second series of Reacher. He has absolutely nailed the role, and congratulations to the writer/director for keeping series 1 so faithful to the book. I really hope that continues in the second series.
Get ready to be disappointed. Season 2 suuuuuuucks!
Season 2 was complete rubbish compared to 1, real shame as I like most people thought it would be amazing. Poor story , writing basically everything that made season 1 so good was dreadful in 2 . As for his cheat day information -everydays a cheat day - utter nonsense if you want to remain lean zero chance when your eating so much refined sugar, carbs etc. if it was the case everybody would be on the “Crispy Cream donut diet and be single digit fat content. Hilarious to think anybody with a basic understanding of diet would believe such lies.
Mike Mentzer talked a lot about this but his point was that you only need to work out enough to break down muscle so it may rebuild. You don’t have to go crazy for 8hrs in the gym. And for Alan he works out every day so it probably is mostly just calories for him. He doesn’t eat trash food all the time but a couple times a week probably isn’t bad.
Exactly 💯
Calorie intake key and some Fasting in between essential too.
I loved Mike's fitness philosophy! RIP
I got to meet him at a comic con such a nice humble dude! Hope to see him in more action movies!
At 41, my testosterone was at 92.5. Im 42 now, and im at 850 now and feel like im 20. Im a huge fan of allen. He's a man's man
What changes did you make ?
Love the reacher series. He is exactly the actor for that.
i really enjoyed the Chat with Alan Ritchson. Thx Rich Mike
from Canada
honesty is amazing with people in his position...
Loved this dude since the Thad days 😂
Alan Ritchson looks like Pat McAfee if he was a linebacker instead of a punter
😂 wow now I can’t unsee it
Holy hell
Honestly deadly accurate
Now I can't unsee it either lol
Alan is the PERFECT Jack Reacher!!! He does such an awesome job!!!
Right? I easily picture him when I read the books.
I love this guy. Will watch anything he’s in.
He makes a great point about the reason he can do 45 min intense workouts and eat some fun foods is bc he's been consistent for 20 years
What a nice sounding open guy. Nice that he said it took over 20 years of working out- people don't understand that some things takes years...
Thought his character was the best acted in Fast X. He really stood out.
So few people in Hollywood will admit to supplementing with testosterone. It’s important for all men. It’s good to hear him speak about it.
I have a friend who's built like Alan and they are carbon copy. Humble, eats whatever he wants, works out 45mins a day. And is jus overall an awesome guy.
He's just so well rounded. Smart as hell, chess player, funny, chorus, kind, unassuming. If we ever have to pick someone to clone, let it be him. I hope Reacher goes for 20 years.
Yeah, love Alan. Congrats, mate! May you long continue.
Ritchson spilled the beans. There is no short cut to healthy living. Just start now, wherever you are in your life.
Bro is the epitome of Reacher. Just finished watching the first 3 episodes of Season 2. Amazing.
Just re watched Jack reacher today ,it was as good as 1st time I watched it .Looking forward to season 2 ,it’s going to get better and better ❤
I never watch series two times....But I did it with Reacher.
@@NdrsOrs it hasn’t been released yet in the uk!ha
I’m on my 4th go round, incredible series
@@whitt-fitt1056 ha nearly restarted for a 3rd time myself ;)
Finally someone speaking up! Love this guy 👌🏼 can’t wait for Jack reacher season 2
Already a Reacher fan, really enjoy a show when the actor is a great person too !!
Top man for me is this guy. Sincere N down to earth. As he said, a late bloomer, and a perennial flower we want him to be👌🥇
Great guy, he deserves more spotlight!
Love him! What a nice guy! Great actor,too I love near where he grew up
Alan is the best Reacher by far and such an excellent speaker!
I hit 50 and was gaining weight, was struggling with my mood, started drinking more and had no energy to do anything. I knew something was wrong, turns out I had the testosterone levels of a 10 yr old. Started taking testosterone and now I'm feeling so much better, walking every day, running at the gym and hitting the weights again. It really does make a difference
Honest guy! That's exactly what the world needs!
God bless you. I just started watching "Reacher" on Netflix. Great show.
I love Alan, he's my personal hero.
Happy to see everything this guy does
Another important thing he points out here (besides his transparency of TRT) is genetics and consistency. I hate the whole chicken and rice bullshit. That’s awesome, love this dude.
I have watched the first season of Reacher and it was amazing really looking forward to season 2 in Dec 2023
Really like this guys honesty about taking P.E.D.’s. He is by far the best Reacher. But what I really like about him, is persona, personality and humor and humbleness.
said he is just now blooming.. man has been on my nightly watch rotation with the office, new girls, tpb, and parks & rec for a decade. go goats!
He sure does smile a lot in these interviews. Having the time of his life.
Seems like a super grounded cool dude. I will have to watch this show. Have not seen it yet
If they ever reboot Shazam, they should seriously consider this guy to play him. Picture him with black hair and he nails the look.
More like Aquaman, the comic book version of Arthur Curry, which he did play in Smallville
No.
Love the honest talk. It is extremely helpful and healthy for men to take TRT.
We desperately need him to play more action films
Yeah I just saw that he was in some drama -- it look slike a good movie, but he's built like an action hero from the 1980s, like a new-generation version of Brian Bosworth. He would be really cool in a remake of Stone Cold.
Thanks alan for being honest with with trt. Nothing prettier and respectable than honest ppl :)
This man is a legend. His portrayal of Thad Castle was legen wait for it dary
I love his show. He seems like a down to earth guy. That's unusual for someone in his position
I'm glad his career is doing well than it was a few years when he was lowballed while playing a Ninja Turtle.
i was shocked at how they treated the turtles. unbelievable!
Hello there fan, how are you, I just want to say a big thank you for your support so far. Hope you don't mind me texting you!
Like this dude. Appreciate his honesty. It is tough to look like that without 'help'. But you still have to put in the work.💪🏼
Respect for speaking openly about TRT. We need to de-stigmatize this stuff
This isn’t destigmatizing, this is normalization of steroids.
@@user-ee1fn4vt8b This comment couldn't be more ignorant. He specifically said when you're in your 40's get a blood test and your doctor says your test is low. There are normal levels of testosterone in your body and when this happens there are several negative side effects that come along with it. Educate yourself.
@@user-ee1fn4vt8bHuge difference between taking steroids, illegally, to get jacked and having your doctor to a test and see that your T'levels are too low, and prescribing Test. Replacement Therapy.
You're part of the problem, the reason why there's this stigma in the 1st damn place.
@@hephzibah8854trt should be a last resort.
if your test is low you shouldnt just hop on external support to continue going, its probably because like most people you are weak, fat and sedentary.
this is normalizing steroids, ie. "your test is low? here take this"
seethe all you want, you get your manhood from a needle.
why should it be destigmatized?
its already over prescribed.
Dam. Thad Castle meeting with Rich 💪
Love it...live like you want too. IT'S that DNA that helps too.
He's a natch.. good genes but obviously he works at it too.
Seems like a nice guy. Good show, Reacher..😊
The True Jack Reacher!!!
Absolute legend! I love the honesty.
I think he's on more than just trt, but the fact that he's honest about it is amazing. Need to give him props for it, although it was quite obvious.
I don't think so. He does not have the massive delts popping out like roid users have. TRT for a guy 40 is sufficient I'd say. 40 is still young but then again, I'm a mid 50s dude so....lol
He could have been a competitive body builder. Does he actually do test??The stuff DOES work, ya know!!! The dude is awesome.
I remember getting a flash of Alan in The Hunger Games series and thinking..."wait a minute....who is this??" and wanting more, lol. Well, can't wait for season 2!!
Alan is a great actor I would love to see him in the MCU
Great actor? C´mom, man. He's good and seems to be a great guy, but great actor is pushing it.
I think he played a character in hunger games kind of like mcu haha
lol you are a ball of sunshine.
@@Miblive
Good show rich 👍 Allen is a good guy too
Just start watching this show and loving it❤❤❤
I appreciate his transparency. To be clear testosterone TRT is not like taking steroids. That being said, I don’t think he actually needs it. If he was given the right amount of time to bulk up for these roles he could have easily done it. It was the time frame that got him.
How is it not like asking steroids? It's literally taking a steroid! It's a lesser dose but TRT can still give you over double the amount of testosterone a normal young guy would have
@@abdouldmml Double? Nah. A legit TRT script from a doc is monitored to get you to the around 700-900 ng/dL range. Which is the upper end of the normal range.
Dudes taking synthetic steroids' are usually taking 5 to 10 times that amount, with additional substances added in the mix. Very different chemical than what your doc would order from a legit compound pharmacy for TRT.
@@billbored8277 It's still an anabolic steroid, it's just a smaller dose. You mentioned that most doctors will keep you at the high end of the normal range, yet that high end is not normal for people at 40 plus. Not only that, your free or bioavaliable testosterone, which is arguably the most important, skyrockets on TRT. Lastly you are constantly kept at optimal levels, while normal testosterone is affected by every day life and obligations. It's not comparable to being natural.
@@abdouldmml I mean I wouldn’t take it. What I mean is it’s not like the grimy crap that is out there not made for humans. This is actually prescribed and may double your testosterone, but from where it is now. More some scary unknown degree like if you got it the old school way.
it literally is taking steroids
To echo other comments - Ritchson fits the physical description that Lee Child portayed in the books - perfectly
So honest, first actor to say it
TRT saved my life. My levels were below 50. Medical condition, and my doc also blamed the American diet (refined carbs, sugar, trans fats, estrogens in dairy & plastics, etc.). TRT has me back about 350+. I'm 54, and it's a freaking game changer for me. Thank you, Alan, for speaking about TRT positively.
Hi do you mind telling me the amount of test and which one you are on a week please
When did you first start taking TRT?
What if you changed how you ate instead?
Soooo many superhero jobs this dude could fill.
He needs to be the new DCU batman he has the height and definitely has the physique and moves, plus he's the right age for what james gunn is looking for
@@boycie2.099 No, he doesn't fit as Batman.
@@HTHAMMACK1 watch reacher he definitely fits as batman
No more super hero for the love of God give it a rest it's like the musical phase Jesus enough already
@@MIRROREDRECOLLECTION they make money. That’s all Hollywood cares about
If you're constantly active, whether it's physically demanding work, or exercising, or in general not lying around and sitting all day, you can eat whatever you want and still be fit. I know people who would eat huge whole pizzas by themselves and be super ripped and lean because of there lifestyle. Whereas someone can have 2 average meals a day and still gain weight because they sit around all day.
Oh my ,my heart just stopped.
Seems like a nice, down to earth guy.
only reason i will see fast X is for Reacher
Great interviewer and guest - sadly lacking in today's media. Well done guys.
I wish there will be many more seasons of Reacher with Alan in the lead role. Tom Cruise is more suited as a marine or Navy Seal, as they are tight and lean guys. Reacher is described to be a military police, and those guys are normally quite big.
A guy who is six foot tall can be muscular, lean and very athletic. As can a man who is 5’5” tall.
Great interview
He's a cool dude successful, loving life in all his glory...nearing his midlife to boot!
Great interview thank you.
Love you Men . Richer is the best action carakter for long time . Amazing Rome in Fast X . Hope to see you in more movies and shows .... You are tha action hero of 2020s for me
Awesome show!
He's the man. We love him.
He should have asked what the workout entails that he has been doing for 35 to 40 minutes for 20 years
I can’t wait for second season
I love Reacher. Great show
truth. if you spend just 30 minutes every single day working on your body, you will lose weight and will build muscle.
you don't need to pump iron or run marathons..you just need to do something that burns calories
self discipline isn't just at the core of healthy living - it's at the core of EVERYTHING with value
He seems like a really nice man!
Hello there fan, how are you, I just want to say a big thank you for your support so far. Hope you don't mind me texting you!
He only earned respect and honour by sharing he took testosterone, and said it's possible to build a physique like that he used it only for maintaining and repairing the body... We need Actors like him, who is true to his fans..
Alan is right... i workout the same, bout 45 minutes a day a good amount of the days of the week and i eat whatever i want basically to a limit and it never affects me, I'm middle aged and agree with him 100%. All you gotta do is actually work out. That guy said he eats a Sunday and it destroys him... but you work out ZERO.... so you get that result 😅