Did this after your 24 min TABATA with weights - perfect after coming home from a night shift. Thank you so much for all your effort and dedication. Congrats to 2M followers , we love you
LOVE these at home workouts! Thank you for allowing us unfettered access to these vids (tools) for exercising! I'm a stay at home mom atm, so this is dope for those of us that cawnt make it to the gym!
Anna, I have never felt motivated to do any workout until I found you. I have been doing your workouts since August and all I can say is... Thank you from the bottom of my heart. My body and mind feels great. Your workouts are amazing, super easy to follow, love the variety, music... Everything! Thank you for putting it all on youtube for making it more accesible to everyone. You are the best Anna, cannot thank you enough ❤
Such a good strength training session! I'm nowhere near fit enough to do so many one legged bridges, but it was good inspiration while I modified those exercises!
hello my name is alienor and I'm french so I don't speak english very well but I really like what you do. And I do sports with you. I don't do everything because at 12, it's too much for me 💕
I loved this one 🔥🔥 will do it for a month at least 4 times a week and will let you know the results Since my room is small this doesn’t need space which makes it perfect fit to me 😍
Thanks Ana! 20 mins glutes and abs is perfect for me to wake up at 5.30 and have time to wake up my little one to take him to summer school before going work! THANKS I hope to find more like this one!
You wrote that it was low impact but when I had finished the workout my abs were literally burning.. How can you upload 2-3 workout videos of around 30 mins in a week??? Hats off to you for your hardwork and dedication!!
I lovee your workouts soo much! They always hype me up and I feel much more confident after i do them! Also your food recipies are literally a must! Love youu you’re the queen of workouts and healthy recipies!🥰
Another fantastic workout. I was skimming through the video before I did the workout. It looked easy. Boy was I wrong. Tough but in a great way. Thank you. 🎉
This was uploaded just in time for a great workout after a couple days off! I've never done a workout of this nature where I could actually feel and understand how the exercises were impacting my muscles. I think this video did WONDERS for my mind-muscle connection. I modified some ab workouts (put hands under the lowest point of my back to help my form and actually work out my weak core instead of hurt my lower back!) and went on my knees for some of the side planks & pulses (for some reason full body side plank just feels like so much weight that I end up hurting myself instead of engaging the proper muscles, so I'm starting slow). THANK YOU!! Awesome video.
I’m going to do this every day and I’m am going to comment my progress!! 👍 Day 1: I haven’t worked out in a while so this was challenging. I did lot finish the work out and I am bummed. I know that I am going to finish tomorrow!!
I love your videos! I've been influenced by you finally change the path of my life, even though it's hard and I am afraid of disappointing my dear ones. I will be recording some of this path. Don't have the proper tools to record it yet, but i'm going to do it and post it anyways. Have a blessed week!
Those abs exercises were killer. I had to concentrate on keeping my lower back flat because I’ve had 2 births and really try to focus on the deep core.
The most challenging of all! I rested close to 5 minutes before I could pick up my phone🙄 excluding that I didn't get it a 100%😃🔥 everywhere. Thank you Anna for pushing the boundary further today.❤️❤️❤️
This workout was definitely for the more advanced peeps. I work out 3 days in a row, then rest, 3 days then rest and this workout was challenging. I had to stop during the no rest periods. 🙃
Wow Queen,you really killed my abs and booty with this fabulous workout,they're in fireeee🔥my abs asked me "what do you do with me,crazy?",and I replied "you don't understand,it's a new Anna's workout"😂😂it was amazing like a usuall,thank you,big hugs❤🔥
Ana is the queen of workouts🥰🥰
This is all because of you!! You are my inspiration 🤩🥰
She is.
Did this after your 24 min TABATA with weights - perfect after coming home from a night shift. Thank you so much for all your effort and dedication. Congrats to 2M followers , we love you
Thank you so much !!
Awesome work! Thanks for crushing my workouts 💪🏼
LOVE these at home workouts! Thank you for allowing us unfettered access to these vids (tools) for exercising! I'm a stay at home mom atm, so this is dope for those of us that cawnt make it to the gym!
Don’t underestimate this workout! It was super effective! Thanks Anna xx
Loving all the core and ab workouts you've been putting out recently 🥰 thank you Anna!
Love love love colors! Makes me happy you realized 😍😍
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞
Anna’s the best!!!
Happy to have you! I really appreciate it!Thanks so much🥰
انا احب التمارين الخاصة بك للغاية انتِ تحفزيني دائماً للقيام بالتمارين الرياضية واتباع الطعام الصحي💖
كل الحب من سوريا
ارجو منكِ وضع الترجمة العربية😩♥
Anna, I have never felt motivated to do any workout until I found you. I have been doing your workouts since August and all I can say is... Thank you from the bottom of my heart. My body and mind feels great. Your workouts are amazing, super easy to follow, love the variety, music... Everything! Thank you for putting it all on youtube for making it more accesible to everyone. You are the best Anna, cannot thank you enough ❤
this is such a booster on a lazy day, felt the burn in all the right places
THANK YOU!!!
Eventough I consider myself as a person with quite strong butt and ABS, I must say this was really challenging! I loved it as always, thank you Ana 🥰
How old are you? Dont mean to be nosy its just that i want to know so i can know if its safe for my age
@@monasaad1451 Im 29 🌺
Such a good strength training session! I'm nowhere near fit enough to do so many one legged bridges, but it was good inspiration while I modified those exercises!
hello my name is alienor and I'm french so I don't speak english very well but I really like what you do. And I do sports with you. I don't do everything because at 12, it's too much for me 💕
Woohoo thanks for smashing it today 🔥🔥
I love your workouts. Also I LOVE NO REPEAT workouts!
I loved this one 🔥🔥 will do it for a month at least 4 times a week and will let you know the results
Since my room is small this doesn’t need space which makes it perfect fit to me 😍
Please more of these videos Anna, glute without squads (thighs) 🙌🏼😍
Thanks Ana! 20 mins glutes and abs is perfect for me to wake up at 5.30 and have time to wake up my little one to take him to summer school before going work! THANKS I hope to find more like this one!
As usual you are the best Ana. Perfect workout when you have a bit of time
Been following you for a couple of years. You were the first I started to work out at home to. I really enjoy your workouts. Thanks👏🏻
You wrote that it was low impact but when I had finished the workout my abs were literally burning..
How can you upload 2-3 workout videos of around 30 mins in a week??? Hats off to you for your hardwork and dedication!!
You team are my motivation!! Thank you for all the support 🥰☀️
In super excited for this video. I'm gonna do it while I'm pregnant now and have a little bit of energy
This one was tough, but I enjoyed it♥️💃🏼 Thanks for making us stronger, Anna! 💪🏼🌞🔥
Thank you for your support and I hope you enjoy your day ☀️🥰
@@growingannanas Thanks! You too 💙💛💜🧡❤️💚
You are the best youtube trainer !!!🥺 Every workout becomes a favorite! Looking forward to the next video 💖
I really appreciate it!Thanks so much🥰
Thank you Anna! 💪🏼❤️🔥✅
I lovee your workouts soo much! They always hype me up and I feel much more confident after i do them! Also your food recipies are literally a must! Love youu you’re the queen of workouts and healthy recipies!🥰
Awesome work! Thanks for crushing my workouts 💪🏼
Thank you I just burned 90 amazing calories , I need to get back on these workouts honestly!!!
Everything on fire,I promised🎉
this one is a real burner! the finisher was really hard on my arms
Another fantastic workout. I was skimming through the video before I did the workout. It looked easy. Boy was I wrong. Tough but in a great way. Thank you. 🎉
Thank you! This was so fabulous. Great way to start the morning
I love this color in you look so beautiful and amazing 💚💚 thanks Anna
I really appreciate it!Thanks so much🥰
This was uploaded just in time for a great workout after a couple days off! I've never done a workout of this nature where I could actually feel and understand how the exercises were impacting my muscles. I think this video did WONDERS for my mind-muscle connection. I modified some ab workouts (put hands under the lowest point of my back to help my form and actually work out my weak core instead of hurt my lower back!) and went on my knees for some of the side planks & pulses (for some reason full body side plank just feels like so much weight that I end up hurting myself instead of engaging the proper muscles, so I'm starting slow). THANK YOU!! Awesome video.
This sounds so great!! You can be proud 🤩 thanks so much for smashing it 🔥
@@growingannanas omg hi!! Thank you this means a lot 🥺❤️
I’m going to do this every day and I’m am going to comment my progress!! 👍
Day 1: I haven’t worked out in a while so this was challenging. I did lot finish the work out and I am bummed. I know that I am going to finish tomorrow!!
I have already finished this workout and... I'm not really sure that I need abs 💀 Anyway, thanks for killing workout! 💫
I really enjoy your workout ana, I hope I can get better and I'll keep working hard👍🏿your truly an inspiration❤️
That was indeed a burner! Thanks for a diffcult, but also easy on the joints, workout!
Awesome work! Thanks for crushing my workouts 💪🏼
Yay! It burns! 🙂 I will try it again to see my progres in it. Thank you Anna!
I thought that I won’t be in pain in 20 minutes! I was wrong! 😭
Thank you Anna!
The consistency, the dedication and the commitment 👍❤️
True!!! I really appreciate it!Thanks so much🥰
Wow !!! I really appreciate your time and workouts 💙💛 Thank you very much 🙏💙💛
I really appreciate it!Thanks so much🥰
I love your videos! I've been influenced by you finally change the path of my life, even though it's hard and I am afraid of disappointing my dear ones. I will be recording some of this path. Don't have the proper tools to record it yet, but i'm going to do it and post it anyways. Have a blessed week!
I really appreciate it!Thanks so much🥰 and lots of luck!!
Thank you!! ,Anna！💕☺️🇯🇵
I adore your workouts ❤🔥❤🔥❤🔥
The best workout for the core! I love it! Thank you, Anna!
Awesome work! Thanks for crushing my workouts 💪🏼
Core Was A Killer . Amazing Wrkout . Anna The Superstar
Woohoo thanks for smashing it today 🔥🔥
love this one! i can work a sweat without adding more back pain.
Modified " renegade row", Done, 💯 Thanks
Beautiful workout! I really enjoyed it. Tough & original!
Hi Anna, u do a great and amazing job on your workout videos
Yeah!! I won't be able to do it when it premieres but I can't wait for this one 👍🏼🌟😁 thank you!!
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
So excited do this workout. Never ever disappointed with you Coach. ❤❤
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Thank you
Those abs exercises were killer. I had to concentrate on keeping my lower back flat because I’ve had 2 births and really try to focus on the deep core.
I loved it, as always🥰
Awww thank you so much for this feedback 😍🙏 I really appreciate it
perfect burn in 20 minutes!
Hi Anna, really excellent workout!! 💯💥👍 Thanks!! Greetings from Hidalgo, Mexico 👋👋💕😊
Woohoo thanks for smashing it toiiday 🔥🔥
Perfect workout for today! ❤
Thank you Anna!
Waow so challenging 😥💪
Congratulations girl, 2M finally.. 😍😍 you deserved it 😍❤️ soooo happy for u❤️
Thank you so much my dear. 😍
@@growingannanas ❤️❤️
This is EXACTLY what I needed today!
Thank you!
Perfeeeect 🔥♥️
Wow second workout without In a row 🤩
best workout!!!
grats on 2M subscribers!
That was life changing. Will definitely do this one again. Thank you!🙏🏾❤️🔥💪🏽
Awesome work! Keep on pushing 🔥🥰
Thank you!
The most challenging of all! I rested close to 5 minutes before I could pick up my phone🙄 excluding that I didn't get it a 100%😃🔥 everywhere. Thank you Anna for pushing the boundary further today.❤️❤️❤️
Keep on pushing and I hope you enjoy your post workout high 🤩☀️
Thanks Anna ❤️🌼
Your glute exercices are exceptional 👌
I loveeee ittt! ♡♡♡
Omg ,i did it ,i could do all the workout
Fantastic ❤
Doing a quick one today! I'm on a time limit but need my movement
Tried this yesterday, feeling it today 😂
Thank you Ana !!!
Thank youuu for smashing it 🔥♥️
Каждый раз делая тренировку ваши тренировки , что это 🔥🔥🔥. Большое спасибо
Woot woot hope you have the best day 🥳
Love you and your workouts ♥️
I really appreciate it!Thanks so much🥰
Wow Anna … we are being treated with new videos everyday… back to back videos…. Thank you ….!
Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️
Excelente para hoy martes gracias!!
I really appreciate it!Thanks so much🥰
What a great short Workout 🏋️♀️ for in between
I really appreciate it!Thanks so much🥰
Anaaaa I havev loved this exercies ❣️
Thank you so so much my dear 🥰
Great workout thank you Ana!!!
Awesome work! Thanks for crushing my workouts 💪🏼
that was just awesome
yes the best workout ever you are the best
yea
yea
yea
yea
It was a very interesting exercise..Thank you from my heart
😍🤗❤
❤️❤️❤️❤️
Ana thanks for this workout 💪
I really appreciate it!Thanks so much🥰
Part of my every day routine🙂 what is the name of the first music???? Whaa.. I can not stop listening!!!
Thanks for this abs workout beautiful day for you anna 🌟
Woot woot hope you have the best day 🥳
Loveee it!!!
Woot woot hope you have the best day 🥳
Can I just emphasize the word 'effective' here? Holy smokes, this was a great workout! 😍
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Amazing workout ❤️
Thanks for smashing it 🔥💪🏼
Thank you so much for this great exercise... 🌷 🌷
How much does it weigh of dumppel plz? And
Can I do this exercise every day?
You probably could do this everyday, you just need to see if you need some rest 🥰
Perfect 🔥🔥🔥 Thanks 🙏
Oops! I thought it would be easier on the ground but nooot! 🤩 Thank you so much great workout.🤗❤🙏
Thank YOU for crushing it ☀️♥️
This workout was definitely for the more advanced peeps. I work out 3 days in a row, then rest, 3 days then rest and this workout was challenging. I had to stop during the no rest periods. 🙃
Thank you Anna 🙏
Thanks for crushing the workout 💪🏼💪🏼
Thank you Anna 🏋️❤️💯
You are my motivation
Awesome work! Thanks for crushing my workouts 💪🏼
@@growingannanas 🌺🌺🌺
Uh, I loved it! My abs were SCREAMING! Thanks for all your work, We love you Anna! :D
I really appreciate it!Thanks so much🥰
Perfect 😍 👍🏼Let’s do this ))
Keep pushing yourself, I hope you enjoy the post workout high 😍
Wow Queen,you really killed my abs and booty with this fabulous workout,they're in fireeee🔥my abs asked me "what do you do with me,crazy?",and I replied "you don't understand,it's a new Anna's workout"😂😂it was amazing like a usuall,thank you,big hugs❤🔥
Thanks for your good vibes! I bet you feel stronger already 🥳
That was Intense I’m sweating but I loved it you do not play period
Oh, my goodness! I'll give it a try this afternoon and hope that I can walk tomorrow...
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas All your workouts that I tried before were killer. My body is transforming very well since I found your channel... Thank you!