But How Do I Deal With a Relapse? Life After Diets Episode 152

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  • เผยแพร่เมื่อ 4 พ.ย. 2024
  • #relapseprevention #recoveryispossible #recoveryplan
    Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
    Instagram - / lifeafterdietspodcast
    Email - lifeafterdietspodcast@gmail.com
    Connect with Stefanie Michele binge eating health coach
    Website - www.iamstefaniemichele.com
    Instagram - iamstefaniemichele
    Work with Stefanie - www.iamstefaniemichele.com/application
    Stef’s body image workshop - www.iamstefani...
    Body Image Webinar + Workbook: www.iamstefani...
    Connect with Sarah Dosanjh psychotherapist
    Sarah's Connect and Recover groups: thebingeeating...
    Website - www.thebingeeatingtherapist.com
    Instagram - the_binge_eating_therapist
    TH-cam - / thebingeeatingtherapist
    Sarah’s book I Can’t Stop Eating is available on Amazon
    This episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse.
    Relapses can be very distressing; it's tempting to think we've failed or that we'll "never really get better." In the second half of this episode, we talk about the idea of "remembering and forgetting" as a muscle that actually builds resilience over time in eating disorder recovery -- even if the "forgetting" is relapsing.

ความคิดเห็น • 8

  • @user-vn7gz4qt5o
    @user-vn7gz4qt5o 4 หลายเดือนก่อน +13

    Do you recognize how much you are helping others
    You are a lighthouse 😊

  • @patriciaroses1381
    @patriciaroses1381 4 หลายเดือนก่อน +3

    I started meeting with a dietician and on days that I don’t see her, y’all help me so much. God bless you both 😊❤

  • @reeeeneeustaquio374
    @reeeeneeustaquio374 หลายเดือนก่อน

    Thank you two so much.

  • @jnyt81
    @jnyt81 4 หลายเดือนก่อน

    Brilliant! My doctor has referred me to slimming world, I’ve put on more weight since I’ve joined through lapses, but overall am eating healthier. This podcast has made me rethink why I’m going and it’s recovery, to help me recover rather than to suddenly lose the 4 stone I’ve put on in 4 years

  • @spectatrix5003
    @spectatrix5003 4 หลายเดือนก่อน

    This is extremely helpful food for thought while I try to figure out how my recent 5 weeks long relapse came about…thank you lots and lots, dear ladies!

  • @ny3nq
    @ny3nq 4 หลายเดือนก่อน

    Thank you so much, ladies! I wish I had therapists like you growing up. Please keep making videos.