Anger in Recovery: Toxic or Empowering? Life After Diets Episode 162

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  • เผยแพร่เมื่อ 29 พ.ย. 2024

ความคิดเห็น • 13

  • @MaureenHagerty
    @MaureenHagerty 2 หลายเดือนก่อน +1

    One of my favorite episodes ever. The fact that you were both afraid to be vulnerable with each other and the audience and were VERY HONEST about it just,how to say it, makes me feel more normal! That even people with their shit together don’t always have their shit together. And we all wonder what people think of us even when it has nothing to do with our bodies! It honestly just made me love you both more. Thank you.

  • @Idontwanttoleavemyname.
    @Idontwanttoleavemyname. 2 หลายเดือนก่อน

    Thank you so much for this episode. I truly appreciate how raw it was for both of you and how you just kept going. ❤ Anger is difficult for a lot of us.

  • @kristienieminie619
    @kristienieminie619 3 หลายเดือนก่อน +3

    This episode meant a lot to me! As a young girl I have been taught that anger is a "bad" emotion. Receiving the comment "you are so much more beautiful when you smile" whenever I was angry.
    And even now, at 37 years old, I struggle with feeling angry. It's like Sarah said, it feels like I will destroy the world if I would let my anger out. It's an emotion that makes me feel very uncomfortable.
    Watching you two repair, at first was really hard for me, but it was healing to see. It felt very authentic and humble, and it made me feel so seen and less alone. It made me feel normal for sometimes having frustrations and anger towards loved ones, because normally I judge myself for it.

    • @TheBingeEatingTherapist
      @TheBingeEatingTherapist 3 หลายเดือนก่อน

      I'm so glad you felt seen. I also appreciate hearing I'm not the only one who feels like their anger could destroy everything

  • @katharinemelanson1330
    @katharinemelanson1330 3 หลายเดือนก่อน +2

    Thank you both for being so vulnerable. It was very informative and beautiful to witness.
    When I always a kid, my anger showed my abusers what I cared the most about. My anger showed my vulnerability to abusers who exploited it and used it to hurt me further.
    In a sense, my anger led to helplessness, but I also learned it was my weakness. Anger has never been an ally to me.
    It was so refreshing to hear anger does not have to be a bad thing to be shunned and that safety can indeed come from the experience..
    Thank you both!

  • @suzannekazmiruk183
    @suzannekazmiruk183 3 หลายเดือนก่อน +2

    This sounds like a common disagreement between couples over housework, very helpful

  • @claire...9511
    @claire...9511 3 หลายเดือนก่อน +3

    This was just awesome!!! Thank you for your vulnerability- very helpful and I hope I can take the time and space to unpack my next anger episode 🥵 and avoid the usual restriction scapegoat. ❤

  • @JanaMaez
    @JanaMaez 3 หลายเดือนก่อน +2

    I feel like I probably comment too much (for real) but wanted to chime in yet again. 😂 This was phenomenal! I agree with others that the vulnerability here was refreshing and so useful. I found myself processing in rapid speed about a certain situation I am in right now. Many lightbulb moments and realizations during this episode. Thank you both. ❤

    • @TheBingeEatingTherapist
      @TheBingeEatingTherapist 3 หลายเดือนก่อน

      You can never comment too much! I’m glad the video was useful for you 😍😍

    • @benetabarr6043
      @benetabarr6043 2 หลายเดือนก่อน

      I just love you guys 🥰 And I appreciate you both 🤗 Your honesty and vulnerability helps us all 🫶🏼 Stay real 👊🏼

  • @tabithapritchett1389
    @tabithapritchett1389 21 วันที่ผ่านมา

    Crippling comes to mind for me