@@innocentboy6383 are bhai jeet selal ka transformation dekha kya Zeeshan lakha ke upr 6 mahine me impossible h waisi physique natty transformation to nai h vo
Tysm sir I have gain 4kg in 4 weeks sir I'm following your mass up program I never missed my workout in last 4 weeks and your diets plan is very good though I'm beginner but I'm trying to follow it sir.u r the best guys u just have to faith GM sir and just follow his program I'm sure you'll get 100% result.dont waste your time and money anywhere else bcoz GM sir giving world-class and genuine tips for free wish you all the best for good health to all of you. Jay Hind!!
Upar vala aapki sari Vishay Puri Karde Kyun Ki Aap Hamare liye itna kuch kar rahe ho Bhagwan aap ke liye bhi vo Kare Jo aap chahte ho we love you Guru Mann sir Mission India fit ham sab milkar pura kar ke hee rahege 😊💪💪💪💪💪
Thankyou guru mann sir for sharing with us your knowledge nd i consider you as my elder brother you have motivated me to help others nd to give back to people u have given me purpose in life your knowledge help my father who was suffering from many problems such jaundice, diabetes nd heart problems nd you who have showed me how nutrition can heal nd saves a person's life you have still been grounded nd i am actually joining ( CNC) classes to help other people nd to achieve our goal mission india fit i hope you read this comment lots of love.
Suna tha God hote h.. But kisi roop me hote h,, aap God h.. Luv yew sooooo much ap bhot hard work krte h humare liye.... Apko hazaro saal jiye ummaahh 😘😘😘😘😘😘😘😘😘😘😘😘😘😋
One of the most important things in bodybuilding is shocking the muscles, what I mean is that you shouldn’t be doing the same routine every time, you should change it because your body will adapt and find a way to save more energy and try to build less muscles, but if you change your routine you will shock it, i like to imagine that the first week of a new routine the body gets shocked and assume that it is a one time thing and will never happen again, the second week of the new routine the body will start getting the materials to build the muscles, third week the body actually starts building muscles quickly which is good, in the fourth routine the body has already found a way to save more energy and build less muscles but, by the time it gets used to the routine you will shock it by the new routine and so on. My advice is to shock it every 4 weeks Now when I say routine I mean new workouts Think of it this way the first time cars where made they used a lot of gas and gas was very expensive, years past and we started to adapt cars and guess what it doesn’t use much gas anymore, same thing happens with the body
shanevigo O bhai gurumann nay or videos bhi daale hy diet or nutrition kay baare may phle..to usko me phle say follow krta aa rha hu...isiliye weight ho rha hy
this is really super guru sir i realy adore u and ur one of the finest phy trainer and u know how to motivate and how to train us through youtube sir pls keep us posting we will follow u sir
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
I am following this from September and i have gained 7 kg weight (some fat also) but i think little fat is no problem thanx sir ji looking forward to gain few more kgs but started cutting also.
Guru Mann bhaiya apka teaching style itnaaa badiya kaise hain ? Ap ko dekh kar mujhe motivation milta hain , mujhe apke har koi baat o pe bishwas hain.. Sach mein apko main dil se trust karta hun.. Ap kabhi matt badalna aese hi rehna hamare sath.... Most trustable fitness trainer come my idol.. Love you very much bhaiyaaa❤❤❤❤❤❤😍😍😍😍😍😍😍😍😍
My brother Dr .Sourav Hossain(M.sch, ph.d /IIT KGP) introduced me about your channel. I'm an Asst. Teacher from West bengal. You are really one of the best guide. Thank you. Keep it up.
Life funda dekh liya keep doing.. Subscribe to My Channel.. I have Mens Lifestyle & Fitness Exclusive Content.. Coming Soon on My Thakur Lucky Aesthetic TH-cam Channel Get in touch
I started my gym since 3rd of august, with 50kg of body weight. Today (6 th od sept) My weight is 55. I have a little weight machine to measure my foods. And I maintain my calorie consumption by 2500 to 3000 per day. And everyday I makes a note of my meal. All the best.
I gain 2.5 kg mass in 1 month... I am now 69.5kg with 5ft 11 inch height by just maintaing proper diet and following your excises... My target is 80 kg with less than 12% body fat... In next 8 month... Thank u Guru Sir❤ . Jai Hind
. The percentage of carb is 50% in this diet so. If my total calorie is 3000 so, should i do 3000 calories 50% I mean.. I have to take 1500 cal from total carb???
Raj patel nai bro gurumann sir apne subscribers se bahut payar karte hain. I am following him since 2014 . So I know him way way more than u. so shut up your booty mouth.
maan sir my father has been suffering from dry eyes for six months , no eye drops works , please provide a video on perfect nutrition to cure dry eye naturally .
sir I've a question .... I'm a beginner and i want to build my biceps ... but I'm not able to do push-ups properly ....can i build my muscles without push-ups?? plz reply sir...
i m following your program for one year and i have followed your 3 programms and every progamm gave me result. so i m very thankfull to you. my weight is 72.0 kg from 60.0 kg . i m on my gaining mode beast mode✨✨✨
This video deserves much more views. He has literally covered every querry.
Yes he is the only genuine guy in Indian Fitness Industry.🙏
Watch my muscle mass tips video. May be it helps you.
th-cam.com/video/4YzAQm1u5sc/w-d-xo.html
@@sagarmahadik5120 also jeet selal ,but if you compare both of them , guru maan explain things with science
@@innocentboy6383 are bhai jeet selal ka transformation dekha kya Zeeshan lakha ke upr 6 mahine me impossible h waisi physique natty transformation to nai h vo
Gurumann sir I follow your tips and I gained 15 lbs Muscle in 3 month.
Thanks for your help bro
I love you 🙏🙏🙏💓💖💓💖💓💖💪💪💪🏋️🏋️🏋️
Really bhai ???? Can u help with ur diet pls ??????? Im a skinny guy.....pls help broda....!!!! 🙏🙏🙏🙏
Yes Bro , Workout Plan kya Tha Apka ?z
Gurumann sir ko follow karo or khud se diet or workout customized karo.
Love u guruji gurumann 😘
@@faishalsalim1300 do u hv transfor vdo ????
Yes, he is right yeh possible hai kyunki isne quality muscle mass build kiya hai
I have used 5x5 for 8 weeks and gained 6-7lbs but the strength i gained was very very good.
Thanks Gurumann
Love from Pakistan
Abhi kitna weight badha aapka ?
Humare india 🇮🇳 ke liye sabse bade motivation aap hi ho sir
Tysm sir I have gain 4kg in 4 weeks sir I'm following your mass up program I never missed my workout in last 4 weeks and your diets plan is very good though I'm beginner but I'm trying to follow it sir.u r the best guys u just have to faith GM sir and just follow his program I'm sure you'll get 100% result.dont waste your time and money anywhere else bcoz GM sir giving world-class and genuine tips for free wish you all the best for good health to all of you.
Jay Hind!!
@@rishabhgupta7847 1/2 baar week m chlta h agr apki diet behtreen h...
Bhai... Tum kya kr rhy ho... jo.. etni Jldi wait gain kiya
@@rohitpandey7793
me b wahi sch raha hn😂😂
@@rohitpandey7793 bola toh wo muth Marta h kya wo kch bola he ni
th-cam.com/video/Hm-ENFk7YCI/w-d-xo.html doctor explains how to gain serious muscle mass quick in Hindi
*This is called pure science Knowledge*
Mr Ajay chutiye andha vishwas
GAMER BOY Abe ladve pagal hai kya tu Sabko gali deta hai Kyu itna pareshan hai apni zindgi se
GAMER BOY chutiye me India me rehta hoon Padhai puri karle pehle
GAMER BOY Me HINDU HOON chutiye muje koi fark nai pdta hindu muslaman se Tere jaise log ki vajah se Hii Bawal hote hai
Mr Ajay Bhai Jane dena Apni zuban kyu bigad ni hai aise log ki vajase Nallaa hai so frustrated hai zindgi se
He is the man, who doesn't need any introduction.
Rajkumar Singh what you r saying...!! Talk Clean
Rajkumar Singh I think you wanna say
"He is the man who doesnt need any introduction"
@@ajaybutwani8433 sorry
Just because of all the knowledge i got from you and your programme i have gained 10 kg in 3 months sir...thanks alot from bottom of my heart
TH-cam pr sb se achi Vedio bnaty ho ap 100% pure knowledge
"Hit the brain is everything" this line 🔥🔥
You are worried about everyone, and this thing makes you even more great, thank you brother, very much
i just wanna say u
i love you yarrrr 😭😭😭
apne meri zindagi badal di
Unho ne nahi aap ne khud :
Apni zindagi kharab ki hai to aap ne khud
Or acho ki hai to apne khud😔😔
Maine to wallpaper hi rakh Diya hai... Is PDF ka......
This is GURUMANN 😎... Love you Bhai.....
dilip gurav ager ap na mucels again kra wait again jitna be kra tb ap muga raplay kar ka btana kitna razalt hasil kia
😂😂😂😂are Bhai Bhai Bhai
Bhaiyo 4-5 times in a day or in a week
Good idea bhai👍👍👍
@@mohitattri8997 week
Sir aapke jaisa koi nhi aap bahut hi jyda detail me sab kuch smjhate ho kisi aur ki video dekhne ki jrurat nhi pdti hai mujhe god bless your sir ji ❤️
Dhanvad phaji thuda bot bot
Minu bot jyda vidya result mil rahe aa ji thnx Maan sabb...
Upar vala aapki sari Vishay Puri Karde Kyun Ki Aap Hamare liye itna kuch kar rahe ho Bhagwan aap ke liye bhi vo Kare Jo aap chahte ho we love you Guru Mann sir Mission India fit ham sab milkar pura kar ke hee rahege 😊💪💪💪💪💪
THIS MAN IS SO HUMBLE
HE IS SOO MUCH DESERVE RESPECT❤
THANK YOU SOO MUCH SIR 🙏🏼
Sir I gain 3 kg in 2 months , iam following 5×5 properly . Thank you so much sir .
gaurav taksal bhai lean mode wala?
Bhai workout same folow kiya kya
Bhai maine 5kg kiya tha bina iske
@@parthgamer4584 diet share karee
Bro 10 kg in 3 and half mounth
Rab da Banda hai bhai true sense mein Guru Mann - Hats off he always gives the message with motivations.
Literally no one gives so much practical knowledge without any price.
Sir hamare liye aapki mehnat dekh k aur mehnat karne ka motivation milta hai
Thankyou guru mann sir for sharing with us your knowledge nd i consider you as my elder brother you have motivated me to help others nd to give back to people u have given me purpose in life your knowledge help my father who was suffering from many problems such jaundice, diabetes nd heart problems nd you who have showed me how nutrition can heal nd saves a person's life you have still been grounded nd i am actually joining ( CNC) classes to help other people nd to achieve our goal mission india fit i hope you read this comment lots of love.
Tysm you are such a gem person Much love and respect from Pakistan sir 💖
I watch your videos for motivation...I have started running 1mile 3times a week and walking on other days for 2miles...and eating well everyday...:-)
Guru bhai.... Ap hamre wo inspiration ho.. Hame kabhi girr nee ne he dega.. In fitness ground ke uper.. Respect for dill se
Love from Pakistan 🇵🇰.
I watch your videos, they are so informative & factful, keep up the good work bro.
Regards,
Atif
Best time Jeet selal.and gurumann video at same time 😍
Hybrid Fitness selal... 😂😂😂😂👎👎👎
Biswajit Barik Selal WorkOut Bohut A66a Samjhate Hain...
Nirmal Baskey yaa but i don't think he is very influential.
Yes I gain v good muscles in 3 months according your diet plan..
Thank you so much
Suna tha God hote h.. But kisi roop me hote h,, aap God h.. Luv yew sooooo much ap bhot hard work krte h humare liye.... Apko hazaro saal jiye ummaahh 😘😘😘😘😘😘😘😘😘😘😘😘😘😋
Veer.ji Maine pure mass follow Kita si ga very beriliant result love you guru veer ji
One of the most important things in bodybuilding is shocking the muscles, what I mean is that you shouldn’t be doing the same routine every time, you should change it because your body will adapt and find a way to save more energy and try to build less muscles, but if you change your routine you will shock it, i like to imagine that the first week of a new routine the body gets shocked and assume that it is a one time thing and will never happen again, the second week of the new routine the body will start getting the materials to build the muscles, third week the body actually starts building muscles quickly which is good, in the fourth routine the body has already found a way to save more energy and build less muscles but, by the time it gets used to the routine you will shock it by the new routine and so on.
My advice is to shock it every 4 weeks
Now when I say routine I mean new workouts
Think of it this way the first time cars where made they used a lot of gas and gas was very expensive, years past and we started to adapt cars and guess what it doesn’t use much gas anymore, same thing happens with the body
Guru ji mera per week 1.3 lbs gain ho rha hy thank u guru ji...😃😄😍😍😘😚😗😙🤗🤗🙂
Ambuj Mishra Bhai kya khate ho batao
mera badh hu nahi raha
Bro Da bhai 50%diet important hy...25% excersise or 25%rest...lekin diet achi or...excersise tagdi...bs fir dekho...💪💪💪👈👈👈👌👌👌❤💕😄
shanevigo O bhai loda to nhi....but guru ji diet plan or ek lagan kay sath kro..to kya chiz asaan nhi hy...bro..😘😘❤💕🤔
shanevigo O bhai gurumann nay or videos bhi daale hy diet or nutrition kay baare may phle..to usko me phle say follow krta aa rha hu...isiliye weight ho rha hy
Bro maney abhi weight loss kiya or fat jo ma fir sey wieght gain hoga wo fat to nhi hoga hana plz reply
this is really super guru sir i realy adore u and ur one of the finest phy trainer and u know how to motivate and how to train us through youtube sir pls keep us posting we will follow u sir
Sar mai aapke saare program follow lrta hu ...... ...mujhe bhot accha lgta hai aur mera musle gain bhe hota hai
Guru Mann brother love from Pakistan ♥️ salute hy Sir apko 🙏🏻♥️
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
"What's up guy's this is guru mann"
This dialogue makes you unique from other youtubers
Mission India Fit 😍😀
Guru man sir apko mussels 8 program flow karke bahut achchha results mila thank you sir from nepal
I am following this from September and i have gained 7 kg weight (some fat also) but i think little fat is no problem thanx sir ji looking forward to gain few more kgs but started cutting also.
i would definitely drop a comment sir! ❤ much love and respect sir! ❤🇮🇳
This guy is an absolute beast, in terms of fitness❤❤🔱
Watch my gaining tips video. May be it helps you
th-cam.com/video/4YzAQm1u5sc/w-d-xo.html
G.M.❤️ "father of fitness industry"
Probably the most valuable person on TH-cam....
Guru bhaiya I can’t imagine my fitness journey without you like you means a lot to me ❤
Thank you so much guru... awesome tips 👌😍👍
Smeet Dholakia bhai 90 days natural transformation start kia hai check it... And support th-cam.com/video/DfThD7PoDa0/w-d-xo.html
Smeet Dholakia to
Gained 1.5 kg in a week !!! Ty GM
Bhai tum hi body bnvaoge india ki 😂😂😂😂😂👌👌👌🔥 #mytrainergurumann
Guru Mann bhaiya apka teaching style itnaaa badiya kaise hain ? Ap ko dekh kar mujhe motivation milta hain , mujhe apke har koi baat o pe bishwas hain.. Sach mein apko main dil se trust karta hun.. Ap kabhi matt badalna aese hi rehna hamare sath.... Most trustable fitness trainer come my idol.. Love you very much bhaiyaaa❤❤❤❤❤❤😍😍😍😍😍😍😍😍😍
My brother Dr .Sourav Hossain(M.sch, ph.d /IIT KGP) introduced me about your channel. I'm an Asst. Teacher from West bengal. You are really one of the best guide. Thank you. Keep it up.
This line
*Regards*
*Your brother*
*GM* 🔥🔥🔥🔥🔥
Great video bhai. Im starting to follow feom today itself. Thanks bhai
Muscle gain? Fat Loss? 🤔
Don't Worry.🤗... U have Guru Mann😋
Thakur Lucky Aesthetic bhai 90 days natural transformation start kia hai check it... And support th-cam.com/video/DfThD7PoDa0/w-d-xo.html
Life funda dekh liya keep doing..
Subscribe to My Channel.. I have Mens Lifestyle & Fitness Exclusive Content.. Coming Soon on My Thakur Lucky Aesthetic TH-cam Channel Get in touch
Thakur Lucky Aesthetic yaha bhi waha pe sahil khan 1st yaha guru mann 1st
cool boy dude hn bhai 😋
You are my fitness model bhai. Apko hi yaad krke workout karunga.
Apke video se +ve energy⚡ milti he bro
I started my gym since 3rd of august, with 50kg of body weight. Today (6 th od sept) My weight is 55. I have a little weight machine to measure my foods. And I maintain my calorie consumption by 2500 to 3000 per day. And everyday I makes a note of my meal. All the best.
Bhai, kuch zyda hi calorie consume kr lia aapne to😅😅 Thoda kum kro, fat zyda gain hone lagega muscle kum
Thanks so much love u big brother from new Delhi
Guru 22 🙏
Gaurav Kumar tu chutia hai
bhai 90 days natural transformation start kia hai check it... And support th-cam.com/video/DfThD7PoDa0/w-d-xo.html
Fitness industry ke king guru maan G hai
One of the most underrated channel on TH-cam but still we keep loving and supporting you ❤️
Thank u varry much guru sir ek aap hi ho jis par muje 101% vishvaas h
I gain 2.5 kg mass in 1 month... I am now 69.5kg with 5ft 11 inch height by just maintaing proper diet and following your excises... My target is 80 kg with less than 12% body fat... In next 8 month... Thank u Guru Sir❤ . Jai Hind
That laugh on thai massage 🤣🤣
Thank you sir ❤️❤️ we love you
Paji I lost my 16 kgs bad fat . I was before 96 kgs and now I m following ur pure mass program. U r really superb. Love u alot.
Sr ap india ko fit bnana chahte Ho... Isliye me apka fan Ho gya hu or me roj thoda thoda work out krta hu
I am going to meet him on 26th May 💪💪
Did you meet him bro?? 💕😍
@@kaustubh3230 yes clicked his pic too and my shaker got his blessings 💪💪
Me milke aaya image bhi khichvaya sir ke sath you can check my insta. Smit_thakkar_18
*Ye Kon hai Dislike vale Kaha se ate hai*
AHUD FITNESS Abe tu rohit khatri ka sala hai na Kya pta tune bhi dislike kiya ho
AHUD FITNESS tarun gill ke bache h vo disliker
AHUD FITNESS rohit khtri ke choty bchy ata hn dislike krna haha
Get those losers to me. Dont know how someone can dislike this video. Retarded people. Keep going Guru mann.
Rohit khatri ke fans honge
Guru bhai AS IT AS protien ka rewiew kb dogey?
Asitis protein raw Protein hai ap unflavored protien ka videos dekhe bana hua hai
sir 100% yaqeen ha ki aap ki tips se result zaror milen ge 🖒
Guru ji apka ashirvad aese hi bana rhe dhanyawad 🙏
BHAI NE KABHI NAHI KAHA KI MERE VIDEO KO LIKE KARO BUT JO BHAI KO DIL SE CHAHTE HO WO LIKE KAR DO PLEASE
13:50 jeet fix pre-workout video
Pure Natural way to get lean quality muscle mass💪
All the love and respect to you . Paji tusii great hoo
I honour you from all my heart
Awesome information.
I gained almost 5-6 pounds in last 5 weeks, will continue this journey till I reach my goal
Thank u sirrrrrrrrrr🔥🔥🔥🔥👌🏻👌🏻👌🏻👌🏻
UTTRAKHAND (bageshwar)Sir Barbell 55 weight gain diet batao I am mesomorph but weight nahi bard raha hai
. The percentage of carb is 50% in this diet so. If my total calorie is 3000 so, should i do 3000 calories 50% I mean.. I have to take 1500 cal from total carb???
Yes, I think so.
This is what we all are looking for, a correct way to achieve the goals🙏
Best tip ever ❤×infinity
Real fitness TH-camr.... yes now I can say I prove myself in next 6 months 💪
Sir AS-IT-IS Whey protein ka review karo
Yes i want to
Please sir as it is protein review..... please
3:55 Mithaaablezm😊
😂😂
gurumann sir u are my love 😘 😘
aniket sharma abe ye us typ k nhi h
Raj patel nai bro gurumann sir apne subscribers se bahut payar karte hain. I am following him since 2014 . So I know him way way more than u. so shut up your booty mouth.
Sir apne woh bola 3% ke liye bhi meh banata dil jeet liya liked and subscribed ❤️
No words I've just wanna say this video is helpful for me thanku sir for these tips..
maan sir my father has been suffering from dry eyes for six months , no eye drops works , please provide a video on perfect nutrition to cure dry eye naturally .
Consult doctor
You can have raw spinach and brocali
Subah subah(khali pet) .... Apna thook (baasi) apni ankho pe lagaye... Ankho ki har bimari ka ilaj
sir I've a question .... I'm a beginner and i want to build my biceps ... but I'm not able to do push-ups properly ....can i build my muscles without push-ups?? plz reply sir...
Use Light weight dumbbell and do push Ups by using support of ur friend.
You can also do 120° degree push ups
Daily Aap 20 Push ups kro kese bhi aap chaho to Knees Bend krke bhi kr skte ho or 20 Pull ups kro apne kisi friend ki help se
ok thnxx
th-cam.com/video/Hm-ENFk7YCI/w-d-xo.html doctor explains how to gain serious muscle mass quick in Hindi
I know guru bhai will surely give tips for the fatloss too😂😂....... cause wo GURU MANN hai
Love u sir 😭😭yrr aaap bhutj badiya samjaate ho or farak b padhta hai
i m following your program for one year and i have followed your 3 programms and every progamm gave me result. so i m very thankfull to you. my weight is 72.0 kg from 60.0 kg . i m on my gaining mode beast mode✨✨✨
2:26 vedio start
12:23😂😏 thai massage
hahahahahahaa
*TV hh ya theatre* ??
Always genuine and 💯 Honest persong in fitness Industry always like the video, Guru maan sir deserve much more subscriber then others 💯💯💯💯
That last point boss consistency .... Every thing is possible if you are consistence I am doing it and I have came a long way
Sir 7kg gain hua hai 5 by 5 me
15 days me
I have been gained 6kg from 59 to 65 kg just following massup programme for 3 months . Thanks Guru sir
Thank you Absk sir for sharing with me guruman TH-cam channel
King of fitness ❤
i was over weight lazy fellow.
Really thankful to you Guruji for your videos now I am fit and got my stomach flat hopping on for some muscle on it.