8 Ways To BOOST SEROTONIN (The Happy Hormone)
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2024
- How to raise serotonin levels naturally and improve your overall mood.
Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of well-being. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention.
Unfortunately many people have low levels of serotonin which can lead to problems like stress, irritability, depression, impulsive cravings, interrupted sleep amongst many other issues.
In this video we discuss the top 8 natural ways to boost serotonin such as taking a supplement of tryptophan, getting more sunshine, prebiotics, exercise, fasting and more.
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Timestamps:
⏰ 00:00 - Intro, What Is Serotonin?
⏰ 00:18 - Signs Of Low Serotonin
⏰ 01:24 - 1. L-Tryptophan
⏰ 02:18 - 2. Sunlight Exposure
⏰ 03:45 - 3. Prebiotics
⏰ 05:13 - 4. Exercise
⏰ 05:53 - 5. Stop Snacking
⏰ 06:38 - 6. Manage Stress
⏰ 07:32 - 7. Improve Sleep
⏰ 08:11 - 8. Recall Happy Events
⏰ 08:52 - Summary
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💚 I wish you great health, wealth and happiness.
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1- Tryptophan (250mg)
2- Sunlight exposure(45' daily)
3- Prebioticss
4- Exercise
5- Stop Snacking
6- Manage Stress
7- Improve Sleep
8- Recall Happy Events
ASTOUNDING & Very Useful Information 🌄🌻
I immediately came to the comments looking for this. Thanks!
Thanks for your useful summary ! I think gratefulness might come in somewhere to counterbalance grim mood
Thanks, honie
My Serotonin level rose by finding your sum up, saving my time. Thanks
Nice video. Redice overthinking. Be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but no deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, if needed with eyes open. Best wishes--Counsellor.
Comparing your self to others is the worst thing you can do!!
What about TM? അങ്ങനൊന്നുണ്ട് കേട്ടോ
Thank you
Agreed
Best comments ever no bullshit
We all deserve to be happy. It starts with us
Even serial killers and child rapists?
Why?
, also much research shows that repetitive eye movements can also induce increased production of Serotonin, so reading particularly from printed Pages not screens can increase serotonin levels.
So true
I'm gonna try this
True
You Mean like the nervous squirrel in the park..rolling a joint
Masha'Allah.
Reading the comments here seems I'm not the only one suffer from insomnia, everyone somehow struggle with this phenomenon, Hope this video can help and have a wonderful sleep.
Just a 10 min meditation each morning makes a big difference. Mentally it helps me carry that calm energy throughout the day. Of course this is one top of exercise and a healthy sustainable diet
Before bed also to calm down
Try offering Fajjar someday.
Or prayer time w God.
Can you recommend some meditation technique?
@@himler4979 I would say this regular meditation : take long and slow breaths and focus on the air entering and leaving your lungs. It's very effective. 20 minutes
Then 40 even 60 min. When you begin to enjoy deeper relaxation .
Great video and advice. As additional I can advice:
1. To make breath meditation and other type of meditation that reduce your stress.
2. Meet positive friends.
Yes positive friends is the best remedy!!
This was brilliant! I think counsellors and even school should teach this sort of basic self help facts. Thank you x
Agree
Exactly, most essential 👏
How is it known that many people suffer from low serotonin when doctors don't test levels.?
I do agree with these tips though, they make sense, thankyou.
i have been in a bad depression of late, here in England not much sun for weeks, its so true that the sun does help you so much.
Thanks for educating the community and appreciate your volunteering and thanks to your team
Best stress buster - Head phone music,, enough sleep on bed
Mental stress reduction-- bounce ball with 300 times, exercise daily
Dopamine also love hormone
What a great video man! There are many out there about the same topic, but yours is far above average! . Thank you!
This was beautiful!! God Bless!! You are so right!!
I like that it mentioned snacking which is something not often talked about, especially in our eat-non-stop culture. This is particularly helpful for those suffering from gut issues. Having appropriate rest from food is just as important as eating nutrient dense foods. Great list of practical tips! Thank you!
I fast one day out of every week which definitely helps , and I have completely changed my diet , no processed food at all and no sugar , and meat only once a week , I now weigh the same as I did at 15 and I'm over 50 .
@@mrunique4871 Excellent! Keep up the good work.
Yes i love your insight
Agree but sometimes its good to tack a snack in between meals
@@maartje3262 Certainly, if you don't have issues like SIBO, Methane dominance or MMC issues. A snack for those of us who suffer from those issues, can send things spiraling. Everyone else might be perfectly fine. Such is life!
Informative ...educational..
focused...to the point..simple ..direct to the point...much appreciated
I dont undestand how u are praising this video...serotonin is not a hormone it is a neurotramsmitter. Headline needs to be corrected.....video shows how to increase production of total serotonin the the human body but not in the cerebral cortex in brain. This video is incorrect. Depression happens due to low seretonin in the upper brain and has nothing to do with total serotonin in your bloodstream. People with extreme depression can have absolutely normal levels of serotonin in the blood.This video is incorrect. 95% of serotonin in produced in the gut and 5 % in lower brain. Depression happenes when serotonin in lower brain cannot reached in the upper brain due to an overactive temporal lobe in the cerebrum. This has nothing to do with total serotonin production on the body
Great presentation with excellent information
for everyone. Thanks SO much✌️
I recommend praying the rosary as meditation is recommended for brain health and it also does make me joyful when I pray at times…hey…note to myself 😃
With no.6: Manage Stress; a regular massage could cost you thousands, daily herbal tea would cost hundreds, but going for long walks is free!
And during long walks can enjoy nature or day
Thank you for this wonderful information. So very helpful. 😊
Wonderful information and presentation. Thank you! 💖
You are loved and cherished. You have nothing to fear. There is nothing you can do wrong. If I had to boil this entire message down to one sentence, it would run this way: You are loved. And if I had to boil it down further, to just one word, it would (of course) be, simply: Love.
I have watched your video for the first time but now on i will watch your videos regularly as i found this one useful. Thanks
Thanks a lot! Happy New Year...May God bless us all!
Excellent information. Thank you so much.🙂
This has been very helpful for me thank you. 🙏
this was totally surprising!! such a good video with incredible tips
Valuable & Clear Inputs ... Thank 🤝🏼 You
Very good, clear, to the point explination of things I've heard before.
In this instance the process by which these support serotonin etc, combined with great notes and visuals, make a lot of sense.
Thank you.
As the presentation made clear it helps to get a reasonable amount of reasonable intensity sunlight into your eyes and to the retinas, this not only helps with stabilizing or increasing serotonin levels because the sunlight contacting the retina triggers more serotonin production but also it's critical to maintaining your eyesight. The eyes contain sensor cells known as rods which sense for black and white spectrum and Cones which sense for the full color spectrum, these are very sensitive and require support activity by another cell in the retina, this other support cell will not replicate and will will not maintain sufficient numbers and activity to prevent damage to the rods and cones unless on a daily basis the retina are contacted by a reasonable intensity full spectrum sunlight. So of course if you are in very high intensity sun or going to be in modern intensity Sun for extended periods wearing UV blocking eyewear would be appropriate, however there are a lot of people who wear these full blocking sunglasses virtually every time they are outside sometimes indoors as well comma this will result in loss of vision over time due to damage to the rods and cones due to the support cells not being functional or not reput reproducing insufficient quantity Again the support cells only replicate if they have regular exposure to reasonable levels of sunlight period you can look this up for yourself it's been well-documented for many years
Hi. Thank you for the advice. I have been also reading some studies, because I noticed that there are also other factors important to pay attention in taking good care of our eyes, not only in terms of our eye sights.
Pay attention to the muscles, ligaments, nets around the eye balls, as well as the eyeballs itself. I noticed on these after I got so many SIGNALS from adverse reactions of extremely many symptoms by taking the 2nd vaccinations as the early prevention for the effort to detect some certain cells or lack of orthomolecular nutrients, most likely the water soluble ones and other vitamins need to be consumed by the body. I also know that the lack of aerobic exercise outside regularly was missing for many years obviously caused the biggest concern in the body for not having such transporter bubbles of the fresh oxygen molecules to be able to slide through my body like a water slides that my good and currently bad bacterias are not in their time of their shift-working time until our body time life expires, so to speak, then it's their time to return our body into the soil, although we are living "in" the planet earth alteady. Anyway we need to protect our eye balls, and the question is how to pump up the balls, like we pump up the balls and tires of our bicycle. You spoke about the "spectrum", so of course when the eyeballs are not sphere, the eye's can't function properly.
Their ways of sending us the signal that way, we should eat balanced food that they are properly prepared, we don't get our aerobic exercise outside regularly and we should take enough fluid (better cut down sugar, even the fruits sugar. But take good salts that our microorganisms know from their ocean and mountain homes, because they are missing their "quality of life in our body", after all we are functioning like a good host family like member as the host of our own body in taking good initiative as good leader who controls our body well, like an excellent driver. 🚗 😊❤️
If a person wears contacts, should they take them out before getting out in the sun? I assume they would block this, correct?
@@Dana-cz1yu I don't know these days there are so many different compositions of the material that contact lenses are made from you would have to verify with the manufacturer if they are UV blocking or not I doubt even the optometrist could tell you that without referencing data directly from the manufacturer
@@keithb7981 Thanks for all of the information you posted; I had no idea. I just looked this up for anyone who wears contacts: Contact lenses that offer protection against UV rays are labeled as Class 1 and Class 2. Class 1 lenses block 96% of UVA and 100% of UVB rays. Class 2 lenses block 70% of UVA and 95% of UVB rays.
This is amazing, thank you. I think also one needs to keep in mind of the opposite negative effects to the UV sunlight on the eyes. One of the risks is the development of Pterygium and Benign Nevus on the eyes from the UV rays, wind and dust. Those are things that allegedly don’t go away. It’s something I developed from the sunlight, so just food for thought.
So good your información. Thanks Ryan. Blessings
Physicians just so stressed so ibwill listen ,learn and understand and apply to my life and believe all beauty comes and physical self feel better, now I understand the love of trees, probiotics and prebiotics are so important Thank you I appreciate you so much ,I will work as my gut/ tummy is connected to my brain no doubt
Great !thank you so much for sharing 👍👍😊
Valuable & Clear Inputs ... Thank You
Thank You very much. Very interesting discussion.
Thank you for such precious informations, wating for more in future.
My man needs this.
Thank you so much, Ryan, excellently done. One thing that actually was the worst part of having Serotonin Syndrome was the body temperature not being regulated. Mine was low, so it caused dysregulation of the body temp, in turn causing intense all-over sweating (no odor) for 20 years. Tried to get help, was extremely anxious and even had tremors, but not one person in Western Medicine or Alternative, realized I had extremely low serotonin levels. I was severely depressed when I could no longer walk 3-5 miles a day due to post-polio syndrome taking my muscles down. LOL, no job too easy, but with sleep now up to 6 hours, things are improving, and I've always kept a gratitude journal, so the depression doesn't win. Thanks again so much, wonderful video, just wanted to remind about body temperature dysregulation.
Thank you for sharing your knowledge with us. This was the EXACT piece of info I’d been missing! I can’t thank you enough so I’ll be brave like you and share my story to do hopefully someone searching for knowledge I have will find it. ❤
Kaz Rose, Redice overthinking negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but no deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, if needed with eyes open. Best wishes--Counsellor.
Very useful.thank you very much!
I loved listening to this, such valuable knowledge ,thankyou, loved your tutorial; like being back at college!💃🌞⛱️💕
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Very interesting video and great 👍 information,Thank Ryan
Ευχαριστώ πολύ.
Σημαντικές και ενδιαφέρουσες πληροφορίες.
Πολύ καλή δουλειά ,συγχαρητήρια !
Γιασου Άννα.
i'm using 5-HTP and it is just great. I've used antidepressants for years and for me 5-HTP is way better. Also i have these light glasses called AYOLITE for the dark winterdays. That and eating healthy as much as i can and exercise made me boost my serotonin levels so i can function like a normal human being.
Did you stop your antidepressant before beginning the 5-HTP?
@@tamilynjae Yes, i stopped using antidepressants and not long after i started using 5-HTP... It was actually a Jim Carrey video that convnced me, it's on youtube where he talks about it.
@@sitvisjes Thanks! Good to know. I'll look up that video.
You should also try inositol at a high dosage, I think it’s even better than 5-htp
Thank you for sharing
This is very good advice and help for everybody.specually for me.i never anything about this like this..I now know more about it..thank you so much ..much appreciated.
This was an EXCELLENT video! Thank you. I never understood the cause of my current issues and looking at the symptoms of low serotonin I now understand. I never understood the connection between insulin and serotonin either. A real eye opener. Thank you!
Hi, so based on your comment 4 months ago, have you applied what the points in this video to your own life and what was the outcome? As they say in the UK, "the proof is in the pudding" 🙂 Andrew
Excellent. Thank you. ❤
Thanks huge, love WAYS TO ACTUALLY HELP👍👏👏
As a nutritionist i admire you included the problem with constantly raising insulin through the day, because A LOT of people underestimate it!
I don't understand. Doesn't this collidate with mass phase?
Cause Ive problems to eating enough to get big. So every tip is like eat 6 meals a day instead of 3
But now it seems unhealthy
@@onepieceguy2659 The most important thing is not to consume just carbs. If you want to put on weight you eat often because you can eat more food, but the important thing is what kind of food you eat - everytime its protein with carbs or fats. If you consume steak with salad and then you eat chocolate, you won't raise your blood sugar that much than if you eat just chocolate. So it's very important to have protein with every meal/snack.
I couldn't find any research that supported that claim. Only research against the types of snacks one is consuming. Also, I read certain carbs contain tryptophans and also carbohydrates help the uptake of tryptophan. Some nutritionists went as far as saying healthy snacking without excessive calorie consumption cam help with mood disorders. Please enlighten me where this fact is coming from.
@@emilycameron8551 This fact comes from experiment with glucometer. Buy one, take your bloodsugar levels in the morning before eating. Then eat raw honey 3 tbsp and take your blood sugar levels. After 2 hours eat chicken with salad and on the top of that 3tbsp honey and check blood sugar again to see the results. After that you can experiment with chocolate or similar thing that is not raw carbs but fat and carbs combined and see how they affects. I advice you to snack protein with carbs or raw nuts or don't snack :)
@@OcerWorld so you did just draw a conclusion and didn't get this fact from research. I think I will continue to do as my doctor and nutritionist say. I really hope people don't just take these anecdotes too seriously and take advice from professionals who can cite the research that supports their claims.
Thanks this help so much ❤
Very Informative!
You r amzaing, gave perfect remedies for improving on serotonin levels Sir. I am fighting everyday and trying everything u mentioned here but I got extra help from you... Thank you so much for this information 🙏.
Appreciate you for giving us a valuable information
I dont undestand how u are praising this video...serotonin is not a hormone it is a neurotransmitter. Headline needs to be corrected.....video shows how to increase production of total serotonin the the human body but not in the cerebral cortex in brain. This video is incorrect. Depression happens due to low seretonin in the upper brain and has nothing to do with total serotonin in your bloodstream. People with extreme depression can have absolutely normal levels of serotonin in the blood.This video is incorrect. 95% of serotonin in produced in the gut and 5 % in lower brain. Depression happens when serotonin in lower brain cannot reached in the upper brain due to an overactive temporal lobe in the cerebrum. This has nothing to do with total serotonin production on the body
Why Adults Should Play
Playing is a very important means for development. When we play, we develop new relationships and connections.
While it is common knowledge that children need to play in order to develop, which is why we buy them games and put a lot of effort into working out the most suitable games for each stage of their development, it is not so clear with us adults. We do not really like to play. Our relations end up quickly deteriorating into each one of us degrading the other, which ends our playing.
As a result, we miss out on a lot of what we can get out of life. We fail to examine all of our options for development as adults, and we thus put a halt to our further development.
We have turned our daily lives into a prison of sorts. That is, we need to look, behave and talk in certain kinds of ways-and only in those certain kinds of ways-otherwise, we will not fit in with others and gain their respect. Without their respect, we get treated in ways that harm us. We suffer from living in such a prison, but it has become so ingrained into our lives that we cannot escape from it.
The essence of our playing as adults should be that we treat each other positively even if we do not feel like it, and to teach others to do the same. Playing in such a way would emulate the higher state of positive connection that nature is developing us toward, and we would thus draw positive forces of connection that dwell in nature into our relations, and start feeling happier, more confident, and that our lives are purpose-driven.
Excellent ,useful tips, thank you
Wow this was helpful. Thanks
I rarely comment.. I came by this video by accident and I'm glad I did. for some time I've felt like I've been struggling to feel happy, even if things are not really bad per se. after watching this video I realised so many things I'm doing wrong for my seratonin levels. I'm going to slowly incorporate many of the things listed in this video and hopefully see results. for the first time in a little while I feel a spark in hopes of getting better. thank you!
Very well said thank you 🎉
Well Said ❤ great Video and Stop Over Thinking 😮
Thank you for the great information
Great advice. Just ordered some L-Trytophan (a Nootropic) and a pie/probiotic.
Everything on this list describes me perfectly.
It realy change my life🎉 I was feeling same disorder for last 4 months season is one factor God bless you sir I am from kashmir paradise on earth thank you so much
Work out... that's what I do and it makes me not only look great but feel great too!
Very Informative Video.
Thank you soooo much Sir.
😊😊😊👍👍👍👍✌✌✌✌👏👏👏👏👏
Thank you for so informative video
Excellent presentation 👍
Superb content. Thanks
Very informative 👍
Very good information sir 🙏🙏🙏
Ôi thả nào những hôm được nghỉ ru rú trong nhà cả ngày nên mình hay đau đầu, chóng mặt.
Còn hôm nào phải ra ngoài đi học, đi làm thì lại khoẻ hơn.
Lần sau về quê, buổi chiều t7 mình sẽ đi bộ 30’-45’ ngoài trời để tăng serotonin mới được 🥳
Video thật hữu ích mà. Thanh you a lot ❤
Thank you so much as Always ❤️💖❤️🥰💖🌺💖
Very nice video thanks 🙏🏻
Good video & thanks
It blew my mind!
nice and useful video .Thank you
Great, very informative
Thank you for your video.
Really good video. Practicing gratitude is another potent tool.
Really thank you ❤😊
Explanation is very clear .Love from INDIA.
Thank you 🙏 🙏🙏🙏❣️❣️❣️❣️ You are awesome 👏
Awesome and STUPENDOUS Video detailing SEROTONIN which is one of the HAPPY HORMONE ❤️🌠👍
Thank you !
Thanks for your call 😊 Mr Ryan Taylor 😊🌷🥇✅🌹🌺👌
This is really helpful. I don't view the world negatively.. I view myself negatively. This has been really interesting.
thanks, mr. taylor,
a very comprehensive
and amazing information,
anticipating for more
infornative healthy videos
blessings.
Was very useful especially, talking distinctly sweet English through simple understandable for I , who English language is not my mother language.
Thanks so much
Good information sir god bless you 🙏
This is excellent! Very well done and I love the fact that it's summarized at the end too. 👍 This would be the best video on boosting serotonin that's I've seen.
Super information ❤
Ryan, you are the best.
A very interesting and well needed video thank you
Great job 😍🥰
This video is on point
Thank you so much👌👍👏🤝👋🙏
So brilliant 👏 👌
Thanks I will flow the rule.
Thank u. U r confirming what the GAPS diet says. Food and gut rules the gut
Best thing i found to help with my depression and sleep, is taking long walks through forest areas, preferably with waterfall feature nothing more peaceful than listening to the water crashing down .