The Best Self-Hypnosis Technique (It Really Works!)
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- This is a video on how to do the original and best self-hypnosis technique developed allegedly by the wife of world-famous Hypnotist and Psychiatrist Dr.Milton Erikson, Betty Erikson. It is probably the first exercise most Hypnotherapists and NLP Practitioners get taught in regards to a Hypnotic Induction. It is very easy to do and to apply on yourself when you want to put yourself into a beautiful state of relaxation and actually a lot of Hypnotherapists use it as their go-to hypnotic Induction when working with clients in the Therapy room. Give it a try and notice what happens...a light, beautiful, hypnotic trance all created by you! Remember, this technique is completely safe and you will be able to come back to an awakened state anytime you wish. If you think you have gone too deep, you haven't, you have just fallen asleep! :)
Any questions, just comment below and I will get back to you.
But how do you embed suggestions after seeing 3 things and feeling 3 things ?
Very good video, thank you. I’m excited to try this technique.
The simplest, most effective self-hypnosis technique I've encountered; beautifully explained and taught. Thank you!
Thank you Ruben! Your comment has made my day. The more you practice this technique, the better the outcome...
@@theandymacarthur
Hi. Do you think this technique could be applied effectively to Lucid Dreaming / controlling night time dreams ?
If so, is it best to use as is for embedding lucid dream suggestions ? Or does it need to be further modified etc ?
@@larrymiller3849 Hi Larry, I don't have any personal experience of lucid dreaming however a lot of my colleagues in hypnosis apply self-hypnosis to enhance their lucid dreaming to good effect.I think it would be good for embedding lucid dream suggestions as dreams are how our unconscious communicates with us and we use hypnosis to communicate with the unconscious! I hope this makes sense? Andy
@@theandymacarthur
Thanks . I'll give it a go in experimenting with it .🙂
Do you see, hear and feel different things at each stage, or can they include what you sensed in the previous rounds?
Sorry for the late reply. Yes, you can use what you sensed in the previous rounds however I would encourage you to find new things as it will keep your concentration and imagination which will enhance the hypnosis
I found him hard to understand due to his Scottish accent.
Very Challenging to Understand 😤👎😤
Sorry, I will get the video subtitled
Hi Jerry, yes the Scottish accent is quite the accent! When I used to live in San Francisco people thought I was either German or Russian who could speak good English! 😂
I will make sure my future videos are subtitled for the non Scots!
Well done Andy. Thank you for your time, effort and kindness in sharing this.
Thank you Roy! I really appreciate your kind comments.
Thank you very much, it's crystal clear, even for a beginner!
Thank you very much Yohan for your kind comments!
Excellent content. Thanks for sharing, Andy.
Thanks William! 👍
So simple, so clearly explained, so powerful! Thank you for this gift. It’s worth far more than I realize. Starting today.
Thank you Naomi for your kind words and if you need any further clarification on the process, just ask , thanks in advance, Andy
Can't wait to try this tonight. I'll report back in a couple weeks
Hi James, I look forward to you reporting back! If you have any further questions, please ask!
I can feel two things Andy
Ahh, so she is the wife of the legendary Milton from Ericksonian hypnosis? I just learned this. Now I'm really intrigued as he is excellent and someone I am looking into getting a therapist to use on me as I prefer conversational hypnosis. Glad I came across your channel.
Thank you for your kind comments and your support! I aim to be posting some content on conversational hypnosis very soon.
So you are just deciding on your general aim before you start? You are not giving yourself any ongoing suggestions during the hypnosis. That’s interesting.
That’s right, it’s your intention of how you are wanting to be.. your unconscious mind will do the rest and it might surprise you in what you actually find.
Setting your intention at the beginning is like putting the address or postcode into your Sat Nav, your car ( unconscious) will take you there.
when using this do we need to pick different things when going from say 3 things seen to 2 things seen or can the 2 be 2 of the original 3 or doesnt it matter?
It is best to keep picking different things as it keeps you focused and deeply concentrated which is crucial in creating a hypnotic trance.
Thank you for explaining!
My pleasure Vinod!
Thank you for such a nice video
And thank you for such a lovely comment! I hope you enjoy practicing self-hypnosis!
Fantastic explanation, can this technique be used to program a new belief and/or bring about a solution to a life matter? Thanks 😊
Hi there, Yes, this technique is fantastic for programming a new belief or getting a solution to a life matter. Ask your unconscious mind to support you as you do this and to give you an answer when you wake up. it will be very subtle but use your intuition and gut instinct and...trust yourself! Keep doing this technique and notice the difference in your day to day life.
❤
Thank You for your video! I enjoyed your demeanor and clear presentation. Not complicated or intimidating to learn. I Am excited to try for myself. I Am a fan of energy practices like yoga and qigong and more recently quantum theory and subliminal programming/reprogramming. I Am excited to experiment with this as well hoping for a stronger subconscious connection and easier programming acceptance from subconscious. Thanks Super Angel Friend❣👋🌊🌞🌈💎🌟😇🙏
Thank you for your kind comments! I really appreciate it.I truly believe the more we tap into the power and beauty of our unconscious and if you want to go very deep or should I say wider and further, the Super Conscious our lives get so much better as we can truly realise our true potential. My best to you , Andy x
Intreasting. 🤔
That thing in your nose hypnotized me.
His audio stinks
Why don't you manifest hair just asking 😁
Because I work at the weekends performing in a Right Said Fred tribute act! That's why!!
@@theandymacarthur but it's possible right???
@@knight207 sadly, I am not that good though I can get nasal and ear hair to grow no problem.
@@knight207 subscribe to my channel and I will post the outtakes, trust me, you will love them :)
@@theandymacarthur ok sire
What language is he speaking? I have slight feeling this might be English , but this is SO BAD, I can barely hear anything!
Its cambodian I think.
you need to get out a bit more and mix with different people, maybe get your ears checked too
I think he's Irish. He probably used to be a leprechaun.
Scottish !
He's Scottish FFS 😁
Hynosis for liufe that is the reason of be g huyp osis then whats the use .of huypnoses temprory
I
U bold
Such a weird comment…